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💃🏼☀️🥃🚤🎸👯‍♀️ • • I couldn’t have asked for a better weekend celebrating the beautiful bride to be 👰. • • #bachelorette #bacheloretteparty #girlsweekend #sunshine #summertime #lakelife #streetdance #minnesota

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laurrellifit. ♥️

♥️

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Getting comfortable being uncomfortable.... • • For the past few months I’ve honestly struggled. I’ve struggled because I felt like a fraud or a fake. Why do I say that... well I’m supposed to be a fitness enthusiast and I gained weight, I’m not the same person I was last year and I was ashamed to say the least. I was afraid to go out and for people to go wow Laura blew up. But what I’ve realized is the scale and my pant size doesn’t dictate if I’m healthy, the mirror doesn’t either. What does... how I feel and dang I do feel better. I’m eating more than I ever have in my life and my body comp is changing 👏🏻. Am I tiny human status like I was in my competition shape last year... H*** NO. Am I heathy, strong, and growing H*** YES 🙌🏻. This #transformationtuesday is a mind blower for me. There are almost 40 pounds between these three pictures... yes I said that right 40 pounds. But to me I doesn’t look like forty, to me it looks like a whole lot more balance and strength 🤪🤷🏼‍♀️. • So here’s the real honest truth, am I a tiny human right now nope, am I going to kick 🍑 the next time I step on stage yup, but in this season of my life I’m heavier and I’m finally ok with it. • • Coach: @laurinconlin @teamlocofit#bikinicompetitor #npcbikini #bodytransformation #bodybuilding #fitness #fitspo #fitnessmotivation #fitnessgirl #npccompetitor #npc #npcbodybuilding #offseason #building #gainz #strongwomen

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🛠🚧Currently under construction 🚧 🛠 • • Stay tuned for the next new and improved Laura 🤷🏼‍♀️🤪 • • Expected release date TBD but I’m loving every step of this hard as F journey. It’s the journey not the destination. • • #bikinicompetitor #npcbikini #bodytransformation #bodybuilding #fitness #fitspo #fitnessmotivation

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Oh this photo 😂🥰🤣 • • Happy Father’s Day to the best dad around. I love you and cannot thank you enough for everything you do. #fathersday #dad #daddyday #daddysgirl #sundayvibes

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Country roads take me home to the place I belong.... #cmamusicfestival with these ladies #cma #musicfestival #cmamusicfest #nashville

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#flashbackfriday to that beautiful summer day in #Indy where I had so much fun with @caroline_andthecamera Can I go back to that sunshine and glamour day 🤷🏼‍♀️💃🏼💁🏼‍♀️ • • #npcbikini #bikinicompetitor #bikinigirl #bikinicompetition #bodybuilder #bodybuilding #bodytransformation #gymlife #gym #fitnessgirl #fitness #fitlife #fitnessmotivation #fitspo #competition #competitionprep #preplife #photoshoot

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I love this man more than words can explain. He is my best friend, my rock and my world. Even though he gives me the stink eye most days I know that’s how he is telling me he loves me 🤷🏼‍♀️ • • #mybestfriend #mcm #❤️ #💕 #👫 #love #oklahoma #myforeverdate

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If your on @teamlocofit then you know right @laurinconlin 💁🏼‍♀️ • • Off season shapes on this #friday with @celestialbodiez leggings and my favorite #teamlocofit shirt. • • I just want to say if you’ve never tried #celestialbodiez leggings you are seriously missing out. They are the softest and most comfortable leggings I’ve ever worn. Never buying another brand ever again... just saying 🤷🏼‍♀️ • • #redefinehealthy #npcbikini #liftheavy #workharddreambig #bodytransformation #lifting #gymlife #gym #offseason #building #bodybuilder #bodybuilding #bodypositive #fitness #fitnessmotivation #fitnessgirl #fitlife #gainz #downwiththethickness #strongwomen #girlswholiftheavy

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We all have our time machines. Some take us back, they're called memories. Some take us forward, they're called dreams. • • One year ago I stepped on stage for the first time as a #bikinicompetitor at the #wnbf Tri State. I was scared out of my mind, questioned why I ever decided to do a body building competition. I had every doubt in my mind that I wasn’t good enough and wasn’t qualified to be up there. Well the moment my heels hit that stage everything melted away. Was a perfect nope, was I where I needed to be, absolutely. My journey didn’t start last year, my journey started years ago. I fell in love with the sport this time last year. • • Fast forward to where I am today... no where near stage lean, 100% uncomfortable but I know I need to be in the season I am to heal my body. I ran myself into the ground last year. And it was 100% my choice, no one forced me to do it. I did it because I wanted it. And now I’m in the process of still rebuilding. Has it been a longer rebuild than I wanted, yes. Have I gained more than I wanted, yes. Do I want to compete again, YES. But right now I need to remember I am capable of absolutely anything I set my mind to and one day I will be back. So as today gives me all the feels of where I was a year ago, today also sets my fire for my dreams. I am in control of my own destiny and I will own that destiny. So for the next 12 months let’s see where I go. #novicebikini #npcbikini #bikinigirl #bodybuilder #bodybuilding #bodytransformation #npc #npcbikinicompetitor #gym #gymlife #gymmotivation #lifting #liftheavy #strongwomen #sunnyday #sundayfunday #sunday #sundayvibes #flashbackfriday #1year #dream #workharddreambig

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Change takes time. Change takes patience. Change takes hard work. Change is uncomfortable. Change is.... • • • Around the same weight in these two pictures, over 14 months apart... I’d say change is happening 😏 • Coach: @laurinconlin @teamlocofit • • • #npc #npcbikini #npcbikinicompetitor #offseason #gainz #bodybuilder #bodybuilding #bodytransformation #change #fbf #flashbackfriday #transformation #transformationtuesday #bodybuildingmotivation #gymlife #fitness #fitlife #fitnessmotivation #fitnessgirl #fitnessjourney #lovingthejourney #gym #liftheavy #lifting #liftingweights #strongwomen #redefinehealthy #teamlocofit

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14 innings too many 🤷🏼‍♀️.... well that’s all we stayed for at least, they finally finished after 18. We aren’t meant for baseball🙈 • • • #milwaukee #brewers #brewcrew #saturday #saturdayvibes #baseball #wisconsin #toomanyinnings #tailgate #iifym #sundayfunday #sunday #redefinehealthy #travellife #gymtime #gymlife

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What does uncomfortable look like? What does prioritizing your health look like? What does success look like? • Well to me all three are in this picture. I promised to always be truthful and honest with you all and here goes nothing. • After I competed last year I’ve had quite a journey to where I am now. I reversed and I put on weight, I got to a point I was uncomfortable and I asked coach @laurinconlin if we could do a mini cut. She was all in to helping me get to a more comfortable spot. Well I started that mini cut and I wasn’t moving. I was tracking following plan motivated to stick to it and nothing moved... I mean nothing, I actually gained a pound. Want to talk about defeating. I knew something wasn’t right, my body just wasn’t me and I wasn’t responding how I normally do. So with Laurin’s guidance I went to get a hormone panel done, just to see what was going on with me. My body has gone through a huge amount of stress over the years of gaining and losing weight. • So what came back out of the panel... a few things were identified as low or concerning and we are working towards improving those levels and my overall health. So what does that mean... 1) I by no way shape or form blame competing for where I am, I don’t want anyone to blame competing for what I’m going through. I still love the sport and hope to return to it some day. 2) I stopped my cut, I stopped chasing the number on the scale and am letting myself get comfortable with the uncomfortable. 3) I’ve learned a tough lessons and had a hard battle, I cannot control everything... seriously there is always a bigger plan and you are not in charge. Stop fighting it and go with it. 4) I get to have fun and prioritize my off season even more. Adding calories and flexibility has been an amazing mental break. I’m eating more than I ever have so I call that a WIN. • Some day I’ll be back someday my body will recover from everything and when that day comes watch out, but for now I’m on this journey and it’s not a quick fix, it’s a long game. Listen to your body, you know when something isn’t right. Trust that don’t try to run yourself into the ground just because you think you’ll get over it.

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Just because 💁🏼‍♀️🤷🏼‍♀️ • • One day I’ll be back, one day I’ll beat her, one day will be someday but not today. Today I’m focused on rebuilding my health. • • Someday I’ll tell you everything but for today I’ll be crushing my goals. • • #npc #npcbikini #npcbodybuilding #bodytransformation #bodybuilding #bodypositive #transformationtuesday #gymmotivation #fitnessmotivation #fitness #fitnessmodel #bikinigirl #offseason #gainz #liftheavy #strongwomen #lifting #fitnessgirl

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