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What’s my Monday motivation you ask.... • • • ME! It comes from within, it’s my own fire 🔥, it’s my own hard headed determination, it’s my will to win. Find your why, find your will, find your fire 🔥 and you’ll never quit, you’ll never give up. Happy Monday y’all, make it a killer day! • • #bikinicompetitor #npcbikini #fitfam #bodybuilding #goals #npc #npcbikinicompetitor #fitnessmotivation #fitnessgirl #fitness #gymmotivation #gymlife #flex #mondaymotivation #strongwomen #mondaymood #crushit #teamlocofit #locofit #redefinehealthy

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Positivity.... • • • I had a conversation with a mentor of mine yesterday that hit me like a dagger. He said to me, “You don’t like negativity do you?” I thought for a moment and laughed. Then proceeded to tell him, “I used to be the most negative person around, it’s funny you think I don’t like negativity!” • • What I realized is over the years I used to have a woe is me mentality, I felt as if the world was after me and I could never win. Now I know I can change my life, I can change any hand I’m dealt. Don’t like what you are doing, change it. Unhappy with your health, change it. Upset about something that just happened to you, will you care about it tomorrow, next month or next year? If the answer is no forget about it, it’s not worth your energy to even worry about it. • • So now I may seem like I am such a positive person, I choose to be. I choose happy, you should too. • • #bikinicompetitor #npcbikini #fitfam #bodybuilding #goals #bodybuilding #bodybuilder #bikinigirl #fitnessgirl #fitnessmotivation #fitness #choosehappy #positivevibes #positivity #transformation #npc #changeyourmind #pressuremakesdiamonds #locofit #teamlocofit #redefinehealthy

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Progress takes time, change takes time, hard work is never replaced by a quick fix and consistency trumps all easy wins. Don’t let the latest diet fad, detox, 10 day transformation fool you. • • Will you get quick results if you drink a tea and eat nothing for 5 days, you bet you a$$ you will. Will it last 🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️🙅🏼‍♀️nope! You’ll gain every once of weight back plus some, trust me I’ve tried it all. Also trust me when I say, put the work in.... eat right and exercise. Build a solid foundation of muscle throw some cardio in there for heart ❤️ health and you have a winning combination 🙌🏻👏🏻👊🏻. • • #fitfam #healthylifestyle #npcbikini #npc #bikinicompetitor #bodybuilding #gymmotivation #fitnessmotivation #fitnessgirl #fitnessmodel #fitspiration #fitspo #transformation #weightlosstransformation #goals #mevsme #strongwomen #offseason #humpday #saturday #iifym #dothework

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Blonde 💁🏼‍♀️ vs brunette 🤷🏻‍♀️ • • I think I’ll stick with the blonde 👱‍♀️ that blonde is stronger, healthier, dedicated and knows what she wants. Many life lessons, miles traveled and new beginnings between these two photos. I can only imagine where I go in the next 10. • • #flashbackfriday #fitness #fitnessgirl #fitnessmotivation #fitfam #gymmotivation #gymlife #healthylifestyle #npcbikini #weightlosstransformation #strongwomen #blondevsbrunette #blonde #mevsme #goals #friday

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Same weight... completely different person. During this improvement season I’ve not only improved my body (do you see those glute and leg gains) but I’ve also improved my mental state. • Have I struggled with the post show weight gains .... He!! Yes... but I know my body needed the break, my mind needed the break and I’m in this for the long haul not just the quick gain. I’m in a better mind space but still have a long long long way to go. But I take it one day at a time and stay as consistent as possible. Health and fitness is a lifestyle and you need patience, it will NEVER be a quick fix. If something looks too good to be true... it is. Just put in the work and you will see the reward. • • Coach: @laurinconlin @teamlocofit • • #npcbikini #fitness #fitnessgirl #npc #humpday #transformationtuesday #bikinigirl #bikinicompetition #competitionbikini #competitionprep #npcbikinicompetitor #gymgrind #mevsme #gainz #bootygainz #offseason #madison #wisconsin

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Life may take you on a wild adventure but it will always call you home. • • #home #wisconsin #cattletales #farming #familyfarm #beef #homesweethome

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To say I’m proud of this team I work for is an understatement. Last week during our regional meeting we decided to change up our typical team bonding, we gave back this time. We donated our own money to organize backpacks for students who were in need. Not only did they fill these backpacks full, we also donated over $250 in gift cards for these students to purchase what they needed. After we finished our shopping excursion and were sitting down the best part of the day was when my team asked me if we could do this again, they are choosing to put others first. It’s humbling to work for a team who puts others first, to say I’m blessed is an understatement. #donations #merck #merckanimalhealth #merckanimalhealthworks #givingbacktothecommunity

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“Real transformation requires real honesty. If you want to move forward – get real with yourself.” Bryant McGill • • Over the past few weeks and months I’ve needed to dig deep and really look hard at myself in the mirror. • • This fitness journey is truly a journey, it’s not linear, it’s not easy, it’s not pretty and it sure as heck isn’t perfect. But what it is... beautiful, empowering, an adventure and rewarding. • • So as I reflect on myself and take a good hard look at me and my journey I’m so thankful to have my support team. My coach @laurinconlin of @teamlocofit is a rock. She’s honest with me when I need it and my biggest cheerleader when I’m down. Do yourself a favor and find yourself a coach to help you on this journey. Do you climb Mount Everest without a guide, why would you do a fitness journey without one. 🤷🏼‍♀️ • • #npcbikini #npc #npcbikinicompetitor #bodypositive #bodybuilding #bodybuilder #bodybuildingmotivation #npccompetitor #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitspo #transformationtuesday #personaltrainer #locofit #teamlocofit #coaching #lovingthejourney #gymmotivation #gymlife #bikinicompetition #competitionprep #offseason #transformation

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Western with a little influence of ballerina 🤷🏼‍♀️ • • High bun + turquoise + dojo trousers + @ariatinternational belt = my Sunday concert vibes for the #q106storytellersjam • • #western #westernfashion #punchy #storytellersjam #q106 #turquoise #country #countrymusic #madison #wisconsin #fitness #fitnessgirl #npcbikini #npc #offseason #training

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There may be a little more fluff and a few less shreds but there is a whole lot more balance in this picture. • • I ate a bagel today... because I felt like it and it fit my macros 🤷🏼‍♀️🙊🤪 I call that a #iifym #win • • #npcbikini #fitness #fitnessgirl #fitnessmotivation #fitspo #flexibledieting #npc #offseason #gainz #gymmotivation #gymlife #gymselfie

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There is no better way to spend a Saturday than in the #kohlcenter with the man I love @davidtresslar watching a team I love @badgermbb • • #onwisconsin #sconnie #badgers #badgerbasketball #saturday #wisconsin #badgergirl #onwisconsin👐 #👐🏻 #❤️ #🏀 #npcbikini #fitness #fitnessgirl

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Winter ❄️ = @whipin_wildrags a must. Just saying🤷🏼‍♀️ • • #whipinwildrags #wildrags #punchy #westernfashion #coldweather #winter #snowsucks #toocoldforme #imawuss

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Go to post workout meal... @questnutrition bars hands down! They are so good, I mean drool worthy good and the macros 😍. I’ll be over here enjoying my protein bar, please excuse my drool 🤤🤷🏼‍♀️ • • • #WelcomeQuest, #OnaQuest, #QuestSquad, #ad #npcbikini #iifym #flexibledieting #gymmotivation #gymgains #gymlife #fitlife #fitnessmotivation #fitnessgirl #personaltrainer

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Gym, tan..... FOOD 🤷🏼‍♀️ • • This northern ghostly girl crushed her leg day and is going to go crush some grub. Just saying a girls gotta eat 👊🏻🤤 • • But on a serious note let’s admire my new favorite leggings @ethos_co leggings survived squats today 💃🏼. They are also made for this shortie and high waisted 🥰❤️🏋️‍♂️ seriously new favorite leggings. • • #npcbikini #fitness #personaltrainer #gymmotivation #fitlife #npc #bodybuilding #gymmotivation #gymlife #fitnessmotivation #fitnessgirl #npcbodybuilding #iifym #squats #legday #saturdayvibes #gymday

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