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Thank you @boardandbrushmthoreb for such a fun afternoon. I was so excited to win your January contest I just had to book my workshop. I think my coat rack is absolutely beautiful and fits in our mud room perfect! Thank you for the workshop, I’m looking forward to coming back. #boardandbrush #b&b #mthoreb #crafty #mudroom #woodprojects

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Is there anything cuter... • • • I mean that @pendletonwm quilt is so cute on my bed I don’t know what you were thinking of 🤔🤣🤷🏼‍♀️. Oh yeah I guess Hank is pretty cute too. • • #pendleton #aussiesofinstagram #australianshepherd #dogsofinstagram #puppiesofinstagram #dogstagram #aussie #thatface

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I still love black, I’m still blonde 👱‍♀️ and I have the same crooked smile 😃. But I’m a lot stronger 💪🏻, 25 coats of spray tan darker and absolutely in love with my life now. #tenyearchallenge #10yearchallenge #pubertychallenge #npcbikini #bikinigirl #personaltrainer #fitnessmotivation #fitnessgirl #weightlosstransformation #weightlossjourney #transformationtuesday #gymmotivation #strongwomen #gainz #gymlife #fitspo #fitfam #bikiniprep #bikinicompetition #bikinicompetitor #preplife #iifym

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Life is about the opportunities you grab and take straight on. I have taken those opportunities straight on and learned so much along the way. That is why I believe I am the perfect fit for @angelcompetitionbikinis athlete search. I want to show women that you are beautiful no matter what step in the journey, as long as you try you’ve won. I’ve lost, I’ve failed, I’ve tried and because of all of that I’m better today than I was yesterday and that’s all that matters. 👙: @angelcompetitionbikinis Coach: @laurinconlin @teamlocofit 📸: @unmaskingimages #acbikiniathletesearch2019 #npcbikini #angelcompetitionbikinis #bikiniprep #bikinicompetition #bikinicompetitor #preplife #acbikinis #acbikinisathlete #gymmotivation #gymlife #fitnessmotivation #fitnessgirl #chasingdreams #takeit #strongwomen #unmaskingimages #bikinimodel #fitnessmodel

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For the past week I had the opportunity to spend time in California with my #Merck team and I walked away from my first NSM with a few thoughts. • • I am in an industry I truly know I’m meant to be in. I believe in what I do everyday and I believe in the science of healthier animals. I believe in working to continue to build a stronger Ag industry and a healthier cattle and dairy industry. I’m blessed to have a team who not only motivates me to work hard, strive for more and never settle. I’m honored to serve my team on a daily basis, they are truly one of the best in the industry. • • I cannot wait to see what opportunities 2019 brings, I know I will push myself beyond my boundaries and probably have a few days where I will wonder when the work will end. What will always keep me going; knowing that everyday our customers are working harder to feed the world and my team is out there supporting them to make their operations successful. • • I had the pleasure of meeting the CEO of @Merck Ken Frazier this past week and I want to say thank you for digging in Ken. When you continue to dig into animal health, we continue to dig in and build a stronger team. • • #merckanimalhealth #ScienceOfHealthierAnimals #cattle #nsm #worklife #digin #healthieranimals #merckworks #worktravel #travel #dairy

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What does my off season look like? 🤷🏼‍♀️ • • Well let’s start with... your girl is WHITE. 🤣 I’m mean ghostly 👻 look at that pale girl in the mirror. • • Then there is the fluff, yes I’ve gained weight, I’ve built muscle, I’m working to restore my metabolism, I’ve put on fat, and most importantly I’ve lived. I ate freely but wisely at Christmas and thanksgiving. I didn’t feel deprived but realized this girl LOVES her greens. • • So yes this is a real honest me. Many of you may go woah that’s not the same Laura I saw in August, and guess what... heck no. Am I comfortable, heck no. Am I learning to love me heck yes. Is it a journey, YES. So as much as I loved my shredded season I need to learn to love my offseason too! • • #bodytransformation #strongissexy #fitnessmodel #strongwomen #competitionprep #npcbikini #npc #npcbikinicompetitor #bikinigirl #bikinicompetitor #bikinicompetition #preplife #iifym #bodybuilding #weightlosstransformation #gainingweight #bodypositive #gainz #gymmotivation #fitlife #fitnessmotivation #fitnesslife #teamlocofit #locofit #redefinehealthy

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2018 looking back at ya like dang..... I can’t believe you were that good to me. 2019 let’s do this thing. 💃🏼💁🏼‍♀️😎 • • #weightlossjourney #fitspo #gymmotivation #npc #npcbikini #bodybuilding #bootybuilding #bikini #fitnessgirl #mevsme #beatme #betterself #fitnessmodel #bodytransformation #offseason #gainz #girlswholift #strongissexy #strongwomen #preplife #competitionprep #improveintheoffseason #improvementseason #teamlocofit #locofit

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Have you ever seen a more beautiful combination 🤤🥰 @pamcakespancakes and @official_allamericanbutter is the new PB&J ... don’t you agree 🤷🏼‍♀️. White chocolate chip @pamcakespancakes with white chocolate pretzel @official_allamericanbutter 👏🏻👏🏻👏🏻 the winning combination 💃🏼. Go get yourself some I promise you’ll thank me later. • • Code: LAUR on @official_allamericanbutter saves you some 💵 • • #bodybuilding #npcbikini #iifym #flexibledieting #macros #breakfast #pancakes #peanutbutter #pbj #foodporn #mealprep #foodie #foodstagram #fitnessmotivation #fitnessgirl #gymmotivation #gainz #fitspo #weightlossjourney

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So there may be a theme here 🙊🤷🏼‍♀️🤗 • • Cheers to 2019 and who knows what adventures I’ll get into, only time will tell 💁🏼‍♀️🤔 • • #offseasongains #bikiniathlete #npcbikini #fitfam #bodytransformation #bikiniprep #bikinicompetition #competitionprep #weightlosstransformation #fitlife #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessjourney #bodybuilding #bodygoals #bodypositive #gymmotivation #gainz #strongwomen #top9 #newyear #bodybuilding

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“The most important thing in the world is family and love.” –John Wooden • • And...my bomb @savannah7s @tasha_polizzi vest, and... my super comfortable @levis and.... a good lipstick 💄, and... that extra volume in your hair from @monatofficial ( you know the higher the hair the closer to god 💁🏼‍♀️), and.... I’m just kiddin y’all, I couldn’t do life if it wasn’t for my family and @davidtresslar everything else just makes life a little extra fun and a whole like more stylish 🤷🏼‍♀️ • • #holiday #homefortheholidays #family #familygoals #christmastree #punchy #westernfashion #hairgoals #savannah7s #tashapolizzi #bodybuilding #npcbikini #npc #bikinigirl #fitnessmotivation #fitnessgirl #aussiesofinstagram #dogsofinstagram #australianshepherd #goldendoodle #goldendoodlesofinstagram #brooklyn #wisconsin #familyiseverything

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🏡+🎄+🐶+😸+🎅🏻+👫+🎁=🥰❤️😍 • • The best Christmas gifts I could possibly ask for. Our first Christmas in our new home with our little crazy family 😂🤷🏼‍♀️🙈 • • #homefortheholidays #christmastree #ournewhome #aussiesofinstagram #dogsofinstagram #catsofinstagram #australianshepherd #christmas #holiday #myfamily #wisconsin #sconnie #brooklyn

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All I want for Christmas 🎄🎁🎅🏻..... • • • Absolutely nothing!!! I have my health, I have the love of my life, I have my family, I have my friends, I have a job I love and I work in an industry I’m passionate about. I can’t ask Santa for anything; because god has blessed me with everything I could possibly want. • • But just because I have everything I could possibly want doesn’t mean I’m going to hustle less, work less or dream smaller. This girl has goals to chase, a life to live and her own empire to build. So cheers to beating this girl right here. 2019 I’m coming for you 👊🏻 #npc #npcbikini #npcbikinicompetitor #bodybuilding #bodypositive #chasingdreams #bikinigirl #competition #competitionprep #iifym #bikinimodel #fitness #fitnessmodel #fitnessmotivation #christmas #indianapolis #indiana #wisconsin

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Stages of family Christmas pictures 🤣🐶🎅🏻🎄🤷🏼‍♀️ • • Swipe 👉🏻 to see the adventures of Ellie and Hank. • • #australianshepherd #goldendoodle #aussiesofinstagram #goldendoodlesofinstagram #dogsofinstagram #puppies #puppiesofinstagram #dogs #doggo #christmaspictures #familyphotography #christmastree #wisconsin

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THIS

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One could say I trained him to do this.... those of you who know Hank would know that’s a lie... I had food in my hand 🤣🤷🏼‍♀️- he’s easily motivated or shall we say tricked 💁🏼‍♀️ • • • #aussiesofinstagram #aussie #australianshepherd #dogsofinstagram #dogstagram #foodmotivation #alwayshungry #tricksfortreats #doggo #puppiesofinstagram #puppylove #puppy #wisconsin

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Who else has a sweet tooth like me 🙋🏼‍♀️🥧🍪🍰🍫🍩🤤💁🏼‍♀️ • • I have the ultimate sweet tooth hack for you...and it involves my favorite things 🍎+🥜 • • Slice up your apple nice and thin, sauté in coconut oil spray on low for a few minutes. Add a dash of cinnamon while sautéing. After the apples soften and start to caramelize drizzle @official_allamericanbutter on top. ENJOY! • • I mean devour 🤣🤷🏼‍♀️🙈. • • #iifym #flexibledietinglifestyle #flexibledieting #mealprep #bikinicompetition #bikinicompetitor #npcbikini #npcbikiniprep #bikiniprep #macrocap #macrocounting #foodporn #foodie

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#flashbackfriday to that moment I worked so hard for. Don’t let it fool you, just because I’m not #shredded like I was this summer, I’m still hustling towards my goals. • • • 📸: @unmaskingimages 👙: @angelcompetitionbikinis • • #offseasongains #bikiniathlete #npcbikini #fitfam #bodytransformation #bikiniprep #bikinicompetition #competitionprep #weightlosstransformation #fitlife #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessjourney #bodybuilding #bodygoals #bodypositive #gymmotivation #gainz #strongwomen

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It’s amazing what a little bit of lace, fringe, leather, turquoise, hairspray and lipstick will do 💁🏼‍♀️. • • #lipsense Lipstick 💄, @lariatsandlace 📿@holycowcouture 👜 sure know how to make a girl feel sassy. • • #holycowcouture #jointheherd #holycow #punchy #fringe #westernfashion #westernwear #npcbikini #bikiniathlete #bodytransformation #bodybuilding #fitnessmodel #npc #npcbikinicompetitor #bikinicompetition #competitionprep #bikiniprep #offseasongains #fitnessmotivation #personaltrainer #fitlife #fitfam #iifym #madison #wisconsin

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