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New YouTube Video is up โ€” all about handstands and how to avoid the biggest mistakes๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ โžก๏ธ click the link in my bio๐Ÿ“ฒ โžก๏ธ #stuttgart we are hosting a #handstandworkshop on 30th March @kraftmanufaktur โ€” DM me if you are interested in attending our workshop โžก๏ธ visit www.functionalbodyunit.com โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #functionalbodyunit - Strength. Control. Passion.๐Ÿ’ฅ . #youtubers #youtubevideo #handstand #handstandpractice #handstandflow #handstandbeginner #youtubetutorial #upsidedown #trainsmart #onlinecoaching #personaltrainers #sportislife #strongmindstrongbody #healthybody #veganathlete #calisthenicsworkout #calisthenicsgirls #calisthenicsmovement #bodyweightstrength

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Strength does not only come from winning. Your struggles mainly develop your strength. When we go through hardships and Defoe not to surrender, that is strength. ๐Ÿ‘Œ๐Ÿฝ Showing up every day. Fighting for our dreams. Working towards our goals ever damn day... that is what makes us stronger, more confident and brings us joy๐Ÿ”ฅ๐Ÿ™๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I have achieved a huge goal of mine โ€” being able to do 10 pull ups in a row!! So now itโ€™s time to step it up a bit and become even stronger๐Ÿ”ฅ๐Ÿ’ช๐Ÿฝ working towards new goals while seeing and acknowledge what I have accomplished this far already! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Next up: weighted pull ups โžก๏ธ7.5kg x 5 followed by 4x7 reps close grip pull ups #beastmodeon Letโ€™s go girls and rock this ๐Ÿ’ช๐Ÿฝ . @gymnasticbodies @gymnastichshoutouts @awaken_gym @calisthenics.worldwide @handstandnation @gymnasticbodiesflagstaff @calisthenics_fam @insane_calisthenicss #weightedpullups #girlswhopullup #chinups #femaleathlete #calisthenics #calisthenicsgirls #girlswholiftheavy #bodyweighttraining #movementculture #girlpower #gbathlete #pullups #gymnasticrings #gymnastics #frc #poweredbyplants #healthylifestyle #veganathlete #fitnessmotivation #functinalbodyunit #strengthtraining #beastmode

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2019: another goal for this year are backbend variations! Working towards this and I want to share my journey with you guys. So letโ€™s start with this picture and see how my #backbends evolve throughout this year โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” What you get by achieving your goals is not as important as what you become by achieving your goals ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โžก๏ธ swipe to see one of many failed attempts today๐Ÿ™ˆ Also I know that there is still a lot of work for me. Especially shoulder flexion and thoracic spine, BUT Iโ€™m working on it and I love the process of working towards goals. ๐Ÿ’ช๐Ÿฝ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿ™๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @gymnasticbodies @gymnastichshoutouts @awaken_gym @yogapractice @handstandnation @gymnasticbodiesflagstaff @calisthenics_fam @insane_calisthenicss @movefit_monkey #handstands #mexicanhandstand #calisthenics #calisthenicsgirls #girlswholiftheavy #bodyweighttraining #movementculture #upsidedownlife #gbathlete #gymnasticrings #flexibilitytraining #gymnastics #poweredbyplants #healthylifestyle #veganathlete #fitnessmotivation #functinalbodyunit #mobilitywork #personaltraineronline

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Flow is a state of being when we are completely focused and fully immersed in what we are doing. In flow our work seems effortless, creativity goes into overdrive, we feel inspired and motivation springs from within us ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โžก๏ธStuttgart Handstand Workshop @kraftmanufaktur Wann: Sonntag 30.03.2019 Von 15-18 Uhr Preis: 89โ‚ฌ โžก๏ธ link zur Anmeldung in meinem Profil! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #functionalbodyunit #flowstate #handstand #handstandflow #handstandshapes #calisthenics #performanceenhancement #onlinecoaching #personaltrainers #calisthenicsgirl #femaleathlete #veganathlete #poweredbyplants #workshops #handstandworkshop #controlyourself #strongmindstrongbody #fitnesslife

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Check out our NEW YOUTUBE VIDEO โžก๏ธ How to start with #calisthenics โžก๏ธ Begin Calisthenics โžก๏ธ 4 Basic but challenging strength exercises โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Link is in my bio ๐Ÿ”ฅ๐Ÿ“ฒ #functionalbodyunit smart coaching - better training - best performance ๐Ÿ’ช๐Ÿฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #controlyourself #calisthenics #calisthenicsgirls #calisthenicsworkout #youtubevideos #performanceenhancement #athleticperformance #buildcapacity #pullups #pushups #strengthtraining #streetworkout #bodyweighttraining #strongwomen #femaleathlete #calisthenicsathlete

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Online Mobility Classes will start Monday 18th March. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” You can do them anywhere you want with nearly no equipment needed!! โ™ฆ๏ธ Sign up now by following the link in my bio to be directed to our Online Kinstretch page. ๐Ÿ‘ฉ๐Ÿฝโ€๐Ÿ’ปSubscribe and we will send you further information (subscribing doesnโ€™t yet mean payment) โ€ข 3 classes per week โ€ข 40-60 Min per class โ€ข community page and messenger โ€ข contact with us as your coaches โ€ข monthly subscription โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” This video is part of the Spinal Class that weโ€™ve been filming this week for you guys ๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜Š Spine is our CORE let us treat I like that! โžก๏ธโžก๏ธ Find out why, in our classes. We are not only coaching and cueing you through the exercises we are also trying to give you more knowledge on the human body and mobility training. Let us build a community๐Ÿง˜๐Ÿฝโ€โ™€๏ธ . . #functionalbodyunit #trainsmart #controlyourself #workoutroutine #personaltrainers #mobilitywod #mobilitytraining #mobilitytrainer #frcms #functionalrangeconditioning #kinstretch #trainsmart #jointhealth #hipmobility #spinalwaves #catcow #spine #hometraining #injuryprevention #performanceenhancement #buildcapacity #athleticperformance

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For building strength and muscle the input of force or stress that you put on your body doesnโ€™t have to be fancy๐Ÿ“š . Most of the time it can actually be pretty basics BUT highly effective๐Ÿ’ช๐Ÿฝ The force just has to be โ€œbigโ€ enough so your body has to adapt to the new input. . Here For building strength and muscle the input of force or stress that you put on your body doesnโ€™t have to be fancy. . Most of the time it can actually be pretty basics BUT highly effective. The force just has to be โ€œbigโ€ enough so your body has to adapt to the new input. . Here some of my favourite push up exercises which you can include in your workout routine From easy to harder ๐Ÿ”ฅ โ™ฆ๏ธ Narrow Grip Bodyweight Push Ups โ™ฆ๏ธ Feet Elevated Narrow Grip Push Ups โ™ฆ๏ธ Close Grip Parallettes Push Ups + added weight (optional) โžก๏ธwork with clean form & only do as many reps as you can while maintaining a PPT, protraction at the top and full range of motion โ€” NO half reps guys ๐Ÿ˜Š๐Ÿ’ช๐Ÿฝ โžก๏ธyou can add weight to any of these variations. โžก๏ธThe more variations you pick the more your body has to adapt ๐Ÿ‘Œ๐Ÿฝ โžก๏ธDepending on your goal you choose 1. higher intensity lower volume (strength) or 2. moderate intensity higher volume (size/muscle building) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Whatโ€™s your favourite push up variation? ๐Ÿ”ฝ๐Ÿ”ฝ #functionalbodyunit your goals are our passion. Strength. Flexibility. Control. . @gymnasticbodies @gymnastichshoutouts @awaken_gym @gymnasticbodiesflagstaff @calisthenics_fam @insane_calisthenicss @moveu_official @barstarzz #handstands #handstandpushup #calisthenics #calisthenicsgirls #girlswholiftheavy #strengthtraining #movementculture #pushupchallenge #gbathlete #pushups #musclegirls #bodyweighttraining #gymnastics #frc #poweredbyplants #veganathlete #femaleathlete #fitnessmotivation #personaltrainers #mobilitywork #personaltraineronline #trainsmart #workoutroutine #controlyourself

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Youโ€™ve been diving into the mobility world and have tried really hard, but seem to make no progress. You become frustrated and are about to ditch it and call it useless? โžก๏ธ Check out our newest YouTube Video! We talk about why mobility training doesnโ€™t always work. ๐Ÿ”ฝ๐Ÿ”ฝ๐Ÿ”ฝ Link is in bio! . #functionalbodyunit Smart coaching. Smart training. Rewarding results. . #mobility #mobilitytraining #strength #controlyourself #personaltrainer #youtubevideo #mobilitywod #strengthtraining #painfreetraining #injuryprevention #onlinecoaching #personaltraining

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Happiness does not depend on what you have or who you are. It solely relies on what you think. Choose happiness. Choose your thoughts. Control your mind and conquer your body! You are the author of your own story. Make it a best seller ๐Ÿ˜Š๐Ÿ™๐Ÿผ . ๐Ÿ”ฝ ๐Ÿ”ฝ ๐Ÿ”ฝ ๐Ÿ”ฝ Kinstretch Classes ๐Ÿ’ช๐Ÿฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Where: @kraftmanufaktur Stuttgart When: every Sunday 10 - 11 am โžก๏ธ send me a DM or click the link in my bio to sign up on our website and get more information!๐Ÿง˜๐Ÿฝโ€โ™€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ“ธ: @schneiderjch . #buildcapacity #kinstretch #mobilitytraining #photoshooting #fitnessmodel #middlesplits #backlever #mobility #strength #controlyourself #femaleathlete #personaltrainer #buddha #whatyouthinkyoubecome #functionalbodyunit #mobilitywod

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Kinetic Stretch for Hip IR + Abduction โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I believe that #mobilitytraining should be a priority in everybodyโ€™s training routine. Not as a warm up. As a real training session๐Ÿ”ฅ. Once you have done a real mobility session you will realise how damn hard this is. Itโ€™s a lot of work. Little progress. And damn hard. BUT TOTALLY WORTH IT.๐Ÿง˜๐Ÿฝโ€โ™€๏ธ No matter what your goals are. Mobility training will give you the prerequisites to do work towards your goals efficiently, effectively and pain free. Build capacity before skill/strength/power....!!๐Ÿ™๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Kinetic stretch inspired by @beardthebestyoucanbe โ™ฆ๏ธuse a slider for working leg โ™ฆ๏ธpull yourself into the seated position on the ground using Hip IR and Abduction. โ™ฆ๏ธpush yourself into the starting (half kneeling) position using Hip IR and Adduction. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #functionalbodyunit train smart - stay healthy - be fit. . . @gymnasticbodies @gymnastichshoutouts @awaken_gym @movefit_monkey @functionalrangeconditioning @gymnasticbodiesflagstaff @moveu_official #mobilitywod #healthyhips #buildcapacity #painfreetraining #calisthenicsgirls #girlswholiftheavy #bodyweighttraining #movementculture #cossacksquat #trainsmart #functionalrangeconditioning #gymnasticrings #gymnastics #frc #poweredbyplants #veganathlete #streetworkout #fitnessmotivation #onlinecoaching #mobilitywork #personaltraineronline #totalhumanoptimization

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Simple but effective โžก๏ธ HIP EXTERNAL ROTATION PASSIVE RANGE HOLDS โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Why?๐Ÿค” โ™ฆ๏ธ build rotational capacities โ™ฆ๏ธ results in healthier joints โ™ฆ๏ธ more range of motion โ™ฆ๏ธ better performance in athletics (or your sport) . โžก๏ธ because we donโ€™t move our bodies the way theyโ€™re supposed to be moved. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 1๏ธโƒฃgo into a side lying 90/90 position 2๏ธโƒฃgrab your ankle (front leg) 3๏ธโƒฃgo into your ER end range, release about 10-15 degrees 3๏ธโƒฃremove your Hand as a passive support and HOLD! Repeat! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #functionalbodyunit smart coaching for better results ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿง—๐Ÿฝโ€โ™€๏ธ . @gymnasticbodies @gymnastichshoutouts @awaken_gym @functionalrangeconditioning @movefit_monkey @gymnasticbodiesflagstaff @moveu_official @movementasmedicine #totalhumanoptimization #hybridathlete #mobilitywod #functionalrangesystems #painfreetraining #flexibilitytraining #girlswholiftheavy #bodyweighttraining #movementculture #mobilitytraining #gbathlete #healthyhips #gymnasticrings #gymnastics #frc #poweredbyplants #fitnesslife #veganathlete #streetworkout #fitnessmotivation #onlinecoaching #mobilitywork #personaltraineronline #injuryprevention #personaltrainers #performanceenhancement #stuttgart

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Check out our newest YouTube Video. Today we are covering: NUTRITION . This is a huge topic & we are covering following: โžก๏ธCalorie intake (for your goals and needs) โžก๏ธMacro Nutrients (how much of which macro is plenty?) โžก๏ธWhole Food Plant Based Diet (not veganism) . #nutrition by #functionalbodyunit โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Link is in my bio โ™ฆ๏ธโ™ฆ๏ธโ™ฆ๏ธโ™ฆ๏ธ #onlinecoaching #nutritionist #youtuber #youtubevideos #personaltrainer #wholefoodplantbased #wholefoods #plantbased #plantbaseddiet #veganathlete #nutritioncoaching #longevityandperformance #healthyfood #athletesnutrition #carbsarelife #macrotracking #myfitnesspal

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This is fancier stuff. This isnโ€™t the kind of stuff thatโ€™s gonna make massive improvements on my mobility or ROM. This is the kind of stuff people like to see as actual mobility training โ€” because basics suck... but basics gonna make the biggest change! My hip flexion isnโ€™t the best either ๐Ÿ˜‚๐Ÿ™ˆ๐Ÿ”ฅ โžก๏ธ go give this a try in either a seated pistol or actual pistol squat and hover ๐Ÿ”ฅ๐Ÿ”ฅ #crampcity . . PS: donโ€™t do this after a leg day ๐Ÿ˜‚๐Ÿ™…๐Ÿฝโ€โ™€๏ธ๐Ÿคท๐Ÿฝโ€โ™€๏ธ PPS: honestly do the basics to really make change happen! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Visit www.functionalbodyunit.com for more infos on our mobility program and online coaching #functionalbodyunit smarter coaching. Better results โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @gymnasticbodies @gymnastichshoutouts @awaken_gym @yogapractice @handstandnation @gymnasticbodiesflagstaff @functionalrangeconditioning @moveu_official #pistolsquat #mobilitywod #mobilitytraining #hipmobility #hipflexion #girlswholiftheavy #bodyweighttraining #movementculture #gbathlete #gymnasticrings #gymnastics #frc #poweredbyplants #healthylifestyle #veganathlete #painfreetraining #fitnessmotivation #onlinecoaching #mobilitywork #personaltraineronline

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Aaaand almost TOUCHDOWN โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” It took some time. Some ups and downs โ€” but almost consistent mobility training. Iโ€™ve spent a lot of time working on my hip Internal and External Rotation and not so much on fancy stuff! ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ Seems like itโ€™s paying off so far ๐Ÿ”ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” You want to work on your mobility for performance enhancement, joint health and longevity. So you can do your sports effectively, efficiently and pain free ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ โžก๏ธ visit www.functionalbodyunit.com Or DM me ๐Ÿ“ฒ๐Ÿ“ฒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @gymnasticbodies @gymnastichshoutouts @awaken_gym @yogapractice @moveu_official @movefit_monkey @gymnasticbodiesflagstaff @functionalrangeconditioning #hipmobility #mobilitywod #mobilitytraining #strengthtraining #girlswholiftheavy #bodyweighttraining #movementculture #butterflypose #gbathlete #gymnasticrings #gymnastics #frc #poweredbyplants #healthylifestyle #veganathlete #onlinecoaching #bodytransformation #fitnessmotivation #functinalbodyunit #mobilitywork #personaltraineronline #personaltrainers

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SCAPULA CONTROL ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” For more infos on the why scapula control is important leave a comment ๐Ÿ“ฒbelow and Iโ€™ll make sure to address this in my stories tomorrow. . . This End Range Rotational (ERR) Training has is great for anyone doing upper body push or pull training๐Ÿ”ฅ 1๏ธโƒฃexercise: Full Range hanging ERR. โ™ฆ๏ธTry to control your full ROM using elevation, protraction, depression and retraction - clock and counterclockwise. 2๏ธโƒฃexercise: Only elevation and depression. This is an easier variation of the first one and doesnโ€™t ask for as much control. โ™ฆ๏ธmake sure to control go from a dead hang (depression) position into an active hang โžก๏ธ elevation 3๏ธโƒฃexercise: asks for protraction and retraction. Again this one is an easier variation and needs โ€œlessโ€ control over the scapula as it only addresses two direction instead of four. โ™ฆ๏ธgo into a push up/elevated plank position. Use only your scapulas to push yourself up and down. โžก๏ธscapula push ups โ™ฆ๏ธcontract your core and focus on scapula movement. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #functionalbodyunit - Coaching made for you. Your body. Your mind. Your goals. Visit www.functionalbodyunit.com for online coaching, personal training & programs๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ๐Ÿง—๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @gymnasticbodies @gymnastichshoutouts @awaken_gym @yogapractice @gymnasticbodiesflagstaff @functionalrangeconditioning @moveu_official @mobilitywod #hybridathlete #painfreetraining #personaltrainers #scapularmobility #totalhumanoptimization #calisthenics #calisthenicsgirls #girlswholiftheavy #bodyweighttraining #movementculture #mobilitywod #gbathlete #pullups #gymnasticrings #gymnastics #frc #poweredbyplants #femaleathlete #veganathlete #streetworkout #fitnessmotivation #mobilitytraining #mobilitywork #personaltraineronline

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Hip Adductors also know as Inner Thigh is probably one of the most neglected muscle groups in the human body when it comes to training. Females donโ€™t want to work their adductors because theyโ€™re afraid of #thickthigh and to lose their #thighgap โ€” Male humans on the other hand rather do sexier and heavier lifting than inner thigh work... โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” So while we all thrive for a bigger and rounder behind๐Ÿ‘ and lean or athletic legs ๐Ÿฆต๐Ÿฝlet us not forget that we cannot work one part of the body all the time and neglect another one about 100% of the time. Itโ€™s like working the biceps without training triceps..๐Ÿ’ช๐Ÿฝ๐Ÿคฏ Weird right? ๐Ÿ”ฝ ๐Ÿ”ฝ ๐Ÿ”ฝ โ™ฆ๏ธget yourself in a pretzel position. โ™ฆ๏ธuse a yoga and place it in front of your lower leg which is lying on the ground. โ™ฆ๏ธthe block is giving you feedback during your hinge โ™ฆ๏ธhinge๐Ÿ”ฅ at your knee into knee flexion โ™ฆ๏ธtry not to move or touch the yoga block. โ™ฆ๏ธkeep your upper body rock solidโ€ผ๏ธ โžก๏ธ this works your inner thigh near your end range, making sure you keep the Range of Motion you have and strengthens your adductor muscles simultaneously ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ โžก๏ธ recommend: 3x5 reps in your next leg workout โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” @gymnasticbodies @gymnastichshoutouts @awaken_gym @mobilitywod @movefit_monkey @gymnasticbodiesflagstaff @moveu_official @functionalrangeconditioning #hipmobility #hiphealth #calisthenics #calisthenicsgirls #girlswholiftheavy #bodyweighttraining #movementculture #mobilitywod #gbathlete #adductors #gymnasticrings #gymnastics #frc #poweredbyplants #veganathlete #mobilitytraining #fitnessmotivation #functinalbodyunit #mobilitywork #personaltraineronline #hybridathlete #painfreetraining #totalhumanoptimization #personaltrainers #strengthtraining

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Make tricep gains at your end range of motion with these ELBOW HINGES โžก๏ธ I suggest you try this in your next upper body session and enjoy the burn ๐Ÿ”ฅ๐Ÿ”ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” A couple of things to keep in mind though โ™ฆ๏ธgo into your deepest shoulder extension position with your elbow flexed โ™ฆ๏ธextend your elbow while maintaining full shoulder extension โ™ฆ๏ธkeep your core engaged and focus on hinging with the elbow only! . . #functionalbodyunit smart coaching - for performance, health and strength . @gymnasticbodies @gymnastichshoutouts @awaken_gym @yogapractice @movefit_monkey @gymnasticbodiesflagstaff @moveu_official @mobilitywod @functionalrangeconditioning #hinge #mobilitytraining #strengthtraining #calisthenics #calisthenicsgirls #girlswholiftheavy #bodyweighttraining #movementculture #totalhumanoptimization #gbathlete #mobilitywod #gymnasticrings #gymnastics #frc #poweredbyplants #veganathlete #functionalrangeconditioning #streetworkout #fitnessmotivation #onlinecoaching #mobilitywork #personaltraineronline #painfreetraining

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