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lewfitness. My friends, it's time to vote!
⠀
Who do you think is more likely to lo

My friends, it's time to vote! ⠀ Who do you think is more likely to lose weight, and why? ⠀ Major props to @fitnessreloaded for this post ✨ ⠀ Comment your answer below and I’ll be replying to people❤️ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #fitnessreloaded #fitnessjourney #bodycoach #transformationcoach #fitnesslifestyle #fatlosscoach #weightlosscoach #fitnesstransformation #weightlossjourney #weightlosssuccess #weightlossadvice #weightlosstips #fatlossadvice #iwanttoloseweight #weightlossjourney2019 #howtoloseweight #whycantiloseweight #healthyeating #healthyfood #badasschick

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lewfitness. I never thought that “all foods fit” would work for me 🤨
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This post

I never thought that “all foods fit” would work for me 🤨 ⠀ This post is from an amazing journey shared from @simplehealthyeats!❤️ ⠀ I struggled with BINGE EATING, so how could I allow myself to eat the things that made me binge?! Fast forward to last night and I did something CRAZY that I haven’t done since sleepovers in high school 😬 (I’m 24 now) I ate brownies, ice cream, gushers, and doritos... AND IT WAS SO MUCH FUN 😍 ⠀ AND I DID NOT BINGE 🙌🏼 Here’s my advice for letting go of your fears and embracing #allfoodsfit: ⠀ 1️⃣Remember that people eat the foods you’re afraid of and they are FINE! ⠀ Food becomes scary when it holds all the power over you! So don’t forget that other people eat these foods too and they are FINE 🙏🏼 In fact, I ate these foods with my boyfriend and my boyfriend’s brother, sister, and cousin. WE ALL ATE THESE FOODS TOGETHER 👉🏼 which means, I GOT TO WATCH OTHER PEOPLE HAVE A HEALTHY RELATIONSHIP WITH THEM. ⠀ And it turns out that the habits that I told myself were terrible and that I should be ashamed of, ARE ACTUALLY NORMAL 😍 so last night I was reminded of how much I need to stop judging my food choices✋🏼 2️⃣Don’t make assumptions (period). This one is a good one!!! 😬 ⠀ By telling myself ANYTHING about how I was going to experience a food before I *actually* I ate it, I was setting myself up to be WRONG 🤦‍♀️ Examples: ⠀ If I said last night that maybe I’ll be too full from the brownie and ice cream to eat chips and gushers, I would have felt GUILTY for eating the chips and gushers when I did🙄 ⠀ If I told myself, “don’t binge Bree!!” I would have been focusing ALL NIGHT on the fact that these foods could trigger a binge and I would have been AFRAID to eat them and missed out on a super fun night🥺 ⠀ The moral: ALL FOODS FIT. And when you actually allow yourself to embrace that ❤️ you will be shocked (like I was) how easy it is to have a healthy relationship with food 👏🏼🥰 This takes practice!! ⠀ ⠀ ⠀ #foodfreedom #edwarrior #bingeeating #bingeeatingrecovery #dietculture #eatingdisorder #edrecovery #prorecovery #ana #recovery #eatingdisorderrecovery #anorexiarecovery #healthy #anarecovery #edfighter #dieting #nutritionist

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lewfitness. ⭕️HOW TO LOSE FAT?⭕️
By @pheasyque
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I know, It's nothing really new f

⭕️HOW TO LOSE FAT?⭕️ By @pheasyque ⠀ I know, It's nothing really new for a few of you, but I need to make this clear once and for all because I get loads of DM asking about this. ⠀ We all know (I hope) that to lose body fat, we need to create a caloric deficit through the manipulation of our food intake & activity levels. Now, not a single exercise will help you lose bodyfat in the areas you target. Never ever. Doing abs won’t reveal your abs, just like doing weighed smiling (😁) won’t reduce your face fat. The only thing you can do to target ALL your fat areas and finally lose it for good is DIETING. For all the fat that covers your body. ⠀ There are spots that lean out faster than others, but I promise you that if you continue dieting, all of it goes off. And by the way, by "dieting” I mean: Eating in a caloric deficit. Eating less food than your body consumes. Consuming less energy (through food intake) than your daily activity does. Eating less calories than your TDEE. Whatever you wanna call it like. ⠀ It’s not about “eating clean”, “detoxing”, “fit teas”, “waist wrappers”, waist trainers” or any of that bulls**t. ⠀ You need to force your body to access its internal stores of energy, and that’ll happen only through a lower (than required to maintain) food intake. You won’t necessarily be able to lose it where you want it, BUT, if you continue long enough, you’ll get rid of it "all". ⠀ Reference: https://www.ncbi.nlm.nih.gov/m/pubmed/18025815/ ⠀ 1️⃣Exercising should be seen as a tool to either maintain or build MUSCLE MASS. ⠀ 2️⃣Dieting should be seen as the too used to lose bodyfat. ⠀ 3️⃣Cardio, instead, as a “diet enhancer” aka something to increase your caloric deficit even further. ⠀ Use these three variables in such way that allows you to make steady progress and don't look for "exercises to lose X fat". Dieting will take care of that. ⠀ #dieting #caloriecontrol #weightlossmission #weighlossjourney #nutritionist #myweightlossjourney #caloriesincaloriesout #caloriecounter #fat2fit #lowcal #myfitnesspal #fatloss #weighloss #balanceddiet #healthjourney #personaltrainer #fitbit #losebodyfat #onlinepersonaltraining

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lewfitness. 7 Meat-Free Protein Sources That Are Totally Underrated (from @phetfit

7 Meat-Free Protein Sources That Are Totally Underrated (from @phetfit) - 🥗Green Peas Protein: 8 grams per cup. These little green guys are nothing to sniff at. Not only are they a great protein source, but they’re also inexpensive and taste just as good frozen as fresh. Swapping out some of the expensive avocado in this guac makes it more budget friendly but still delicious. - 🧀Cottage Cheese Protein: 26 grams per cup. Cottage cheese is an excellent source of protein, but it's kind of boring on its own. In this lightened-up version of one of our favorite comfort foods, low-fat cottage cheese makes the dish feel decadent but keeps it nutritious. Skim milk and whole-wheat pasta round out the meal to make it—dare we say—healthyish. - 🍦Greek Yogurt Protein: 15 to 20 grams per 6-ounce container. Greek yogurt is stripped of its liquid whey, which results in a more concentrated, thicker yogurt with a super-creamy texture and double the amount of protein as regular yogurt. Here it combines with heart-healthy avocado for a simple, fresh dip perfect for dunking carrots or as a guacamole alternative (but we won’t judge if you eat it solo!). - 🍪Lentils Protein: 18 grams per cup, cooked. Because lentils don’t need to be soaked before cooking, they’re quicker to prepare than other beans. Try these easy-on-the-wallet legumes in this salad with apples, celery, and lemon juice served alongside roasted pork in an entrée worthy of a dinner party. - 🥜Nut Butters Protein: 7 to 8 grams per serving (often 2 tablespoons). Peanut and almond butters are great alternatives to eating plain nuts - 🌰Quinoa Protein: 8 grams per cup, cooked. Get an early-morning protein blast with this warm breakfast. It has only five simple ingredients (including chocolate and coffee!) and is completely dairy-free and vegan. - 🍡Chia Seeds Protein: 4 grams per 2 tablespoons. ou can sprinkle them on virtually any food, but we like them best in pudding. This recipe throws in Greek yogurt and almonds for extra protein. - #vegan #glutenfree #nutrition #healthylifestyle #healthyfood #diet #plantpower #veganfood #eatrealfood #vegandinner #plantbasedlifestyle #eatplants #plantbased #veganfoodlovers #protein

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lewfitness. Need some new snack ideas? Here are some of my go to snacks that I lov

Need some new snack ideas? Here are some of my go to snacks that I love to eat (post from @whenharrymetsalad ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, having a couple of snacks throughout the day really helps me from getting high levels of hunger and pigging out on huge portions and sweet foods ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have found that having a small portion of nuts and a piece of fruit between my meals has really helped me feel satisfied and positively impacted my overall day of eating helping me to be more consistent ! ⠀ #healthysnacks #healthfood #quickandhealthy #eatforhealth #weightlosstips #weightlossdiary #lowcaloriediet

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lewfitness. Dieting but still feeling hungry? That’s because you need to include m

Dieting but still feeling hungry? That’s because you need to include more volume into your meals 🍃 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I refer to food volume, I use this comparison: 100g of Cucumber contains 10 calories, 100g of Chocolate contains 500+ calories ❌ The food have the same overall weight. However, you get MUCH more of the cucumber than you would the chocolate ✅ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recommend choosing one to two of these food options & try to include them in every meal of the day 🥗 You will find it will keep you more satisfied and may help curb those hunger issues 😱 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only are these good to add to meals, but they also make fantastic low-calorie snacks that you can enjoy 😄 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lewfitness #calories #balancednotclean #healthydiet #healthkick #diettips #eatingclean #healthysnack #vegetables #veggielover #brocolli #redpeppers #lunchideas #youarewhatyoueat #vegetarianeats #vegetarian #veganvibes #nutrition #healthfirst #healthandnutrition #dietitianapproved #healthygut

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🍤Spicy Prawn & Chorizo Noodles🍤 Are you a fan of seafood? TAG a friend who’d eat this✨ ⠀ This gorgeous recipe from the amazing @thebodycoach is definitely one to be saved! So make sure you click the bookmark on this one🙏🏼 ⠀ ⠀ ⠀ ⠀ #dietdiary #leanin15 #ifitfitsyourmacros #ukfitfam #foodiesofinstagram #homemadefood #wholegrain #homemadecooking #foodpics #foodporn #delicous #foodlife #yumyum #healthyrecipe #healthyoptions #cleaneat #eatyourveggies #healthygut #goodmoodfood #eatgood #simplefood

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lewfitness. TERRIBLE Weight Loss Options🚫 How can these even be sold!?
⠀
Swipe Ri

TERRIBLE Weight Loss Options🚫 How can these even be sold!? ⠀ Swipe Right to bust some health myths 👌🔥 ⠀ These posts from @mrsportofficial really open your eyes to how tricky that industry can be 😞 ⠀ Don’t fall for the false hope they market into your brains, trust the honest, free & study based sources 👍 ⠀ ⠀ ⠀ ⠀ ⠀ #weightlossproducts #fatlosscoach #mrsport #nutrition #fatburner #bodywraps #caloriedeficit #sustainableliving #portioncontrol #calories #diettips #fatloss #weightloss

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lewfitness. My friends, it's time to vote!
⠀
Who do you think is more likely to lo

My friends, it's time to vote! ⠀ Who do you think is more likely to lose weight, and why? ⠀ This post from @fitnessreloaded is really powerful! Get involved in the comments ⠀ Comment your answer below and find my answer in today's IG stories. ⠀ ⠀ ⠀ ⠀ ⠀ #fitnessreloaded #fitnessjourney #bodycoach #transformationcoach #fitnesslifestyle #fatlosscoach #weightlosscoach #fitnesstransformation #weightlossjourney #weightlosssuccess #weightlossadvice #weightlosstips #fatlossadvice #iwanttoloseweight #weightlossjourney2019 #howtoloseweight #whycantiloseweight #healthyeating #healthyfood #badasschick #badassmom

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lewfitness. 🧬NO BS CBD APPROACH🧬
Have you ever tried a CBD Oil? I’d love to know

🧬NO BS CBD APPROACH🧬 Have you ever tried a CBD Oil? I’d love to know your experience! ⠀ 🌀There is a bag of mixed opinions of CBD Oils especially in the fitness industry! Some claim it to be a miracle whilst others claim it to be a borderline “fad” ⠀ 🌀That’s why I’m here to give my honest NO BS take on these oils! Because there is good and not so good aspects. It’s all down to the individuals response to CBD. Usually I would only recommend this oil to those are currently suffering from some form of mental or physical pain/problem. ⠀ ✨ People often ask me “Does the brand matter?”... YES! You want to ensure you’re getting lab tested high quality CBD oil, the cheaper oils on the market may be imported from low quality sources such as India ⠀ ✨ Can CBD help naturally reduce pain, reduce stress & help me sleep better? Simple answer is it “CAN”. Some people feel all of these benefits and therefor take CBD everyday, whilst others may not feel a huge benefit to them as they may not struggle with any pain, any stress or any sleep issues ⠀ ❤️ For those who don’t know, I always recommend @thoughtcl0ud because I have access to all the lab reports as I’m the Creative Designer of the product packaging! I can personally vouch for this company if you’re looking to try it ⠀ 💛 Until the 22nd March, they have up to 70% off! And if you want to save even more, use my discount code: 𝐋𝐄𝐖𝐅𝐈𝐓𝐍𝐄𝐒𝐒 ⠀ ⠀ ⠀ ⠀ #ThoughtCloud #cbd #420 #thc #vape #hemp #cbdvape #marijuana #weed #710 #dank #cbdheals #cbdoil #cbdlife #hempoil #cbdisolate #cbdoilbenefits #cbdforlife #cbdmovement #cbn #cbg #coconutoil

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How to grow your legs using the leg extension machine. I think that the leg extension machine is a great way to end the workout. ⠀ It should be used with light weight and control so you can contract fully at the top of the movement. If your butt is leaving the pad, you are using a weight that is too heavy. ⠀ ⠀ Amazing visuals from @nattyknowledge ⠀ ⠀ ⠀ ⠀ ⠀ #onlinecoach #personaltrainer #bodybuilding #naturalbodybuilding #fitness #legday #supplements #gainz #muscle #musclebuilding #musclegrowth #hypertrophy #legs #nattyprofessor #powerbuilding #workout #fitfamuk #ukfitfam

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lewfitness. What do you think? Have you ever wasted your money on one of these poi

What do you think? Have you ever wasted your money on one of these pointless “fitness gimmicks”? 💪✨ This video from @corylrodriguez shows the reasons NOT to get one🚫 #waisttrainer #weightlossprogram #flattummy #beforeandafterweightloss #weightlosstransformation #fitnessmodels #gymaholic #igfitness #fitforlife #dailyfitness #gymshark66 #fitnessgoal #fitnessblogger #fitfam

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