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liesel_ogalvie. Change is as good as a Holiday... been a good girl all week #haircut #

Change is as good as a Holiday... been a good girl all week #haircut #muglife #coffee #cake #milkshakes #sugarrush #naughtysaturdays #cheatday #shorthairdontcare #blondesandcookies no more soggy wet ponytails ๐Ÿ’‡๐Ÿผโ€โ™€๏ธ

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The Russian Butterfly, my new favorite thing ๐Ÿฆ‹ tired sweaty nights makes everything harder #tryfailrepeat #dontgiveup #newmove #poleart #poledancer #poledancenation #polelove #polegirl #crossfitgirl #progress #pdrussianbutterfly #goals #strenght #passion #power #benddontbreak #instafit #happyplace ๐Ÿ’•

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That was her magic, she could still see the sunset, even on those darkest days ๐ŸŒผ #chasingwaterfalls #hikingadventures #nature #magical #hogsback #sistersquad #adventure #travel #wander #justkeepgoing #thelittlethings

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liesel_ogalvie. This little guy stole the show ๐Ÿคฉ #babyswag #ringbearer #cutenessoverl

This little guy stole the show ๐Ÿคฉ #babyswag #ringbearer #cutenessoverload #princessforaday #allpink #bridalparty #weddingvibes

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Valentines Day Massacre ๐Ÿ’” Thee best Valentines Everrrr ๐Ÿ˜„๐Ÿคช 100 Cal assault bike guaranteed to leave you weak at the knees... #50shadesofcrossfit #deadliftsfordays #devilspresses #suitcaselunges #butterflysitups #wheelbarrow #partnerwod #fitlife #strongwomen #dawiesangels #ignitefitnesssa #teamworkmakesthedreamwork

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Welcome to The Grind! First they rip then they bruise, who ever put this wod together is a complete Savage @thegrindfitnesspe ๐Ÿ™„ When you're a bit different from other girls and lose your shit over a pair of gunnargrips instead of flowers handbags or shoes ๐Ÿ˜„ #thegrind #savages #diedalittle #crossfitfamily #boxlife #fitgirls #weightlifting #battlescars #earnit #gunnargrips #norip

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Cake and Pizza aint allowed in the gym, but it is allowed in the gyms parkinglot right ๐Ÿค” its called balance. Last weeks car picnic for a special ones birthday ๐ŸŽ๐Ÿ• #momentslikethese #foodwithfriends #happiness #carpicnic #gymparkinglot #surprise #birthday #cake #pizza #girlfriends #weregretnothing

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Great start to a beautiful day ๐ŸŒž sunny weather and salty hair โ›ฑ thanx Coach for choosing the Sandiest of Sand ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ my butt hurts #sweatyandsandy #beachburn #mytribe #gymfamily #hiitworkout #fitlife #thebaywatchrun #sandsprawls #deathbydawie

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When Coach makes everrrrybody do birfday burpees ๐Ÿคจ Happy burpday Reeesh ๐Ÿ˜† #28 #birthdayburpees #birthdayworkout #swolesisters #itsathing #noslacking #gymfamily #squadgoals #ignitefitness #ignitetribe

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So nice running into this Gorgeous women such a beautiful soul #loveyoudoll #alwayshappy #alwaysbubbly #girlsnightout #bridalshower #bridesmaidduties #strongwomen #redlips

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liesel_ogalvie. When life gives you lemons just add tequila to your cupcakes ๐ŸŒต #tequi

When life gives you lemons just add tequila to your cupcakes ๐ŸŒต #tequila #tequilashots #tequilacupcakes #homemade #diadelosmuertos #shakeandbake

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All we need is a little Faith... Trust and Fairy dust #magical #hogsback #fairyrealm #explore #wander #travel #adventure #goals #nature #girlsroadtrip #livinglife #chasingdreams ๐Ÿ’™

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liesel_ogalvie. A year ago I was only dreaming of the things I can do today! Get start

A year ago I was only dreaming of the things I can do today! Get started even if you look like an idiot falling on your face infront of strangers day after day. Just to stubborn to ever give up ๐Ÿ˜€ #discipline #focus #consistency #progress #redefineyourimpossible #sidecrow #balance #yoga #happyheart

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Those nights you have nothing left in you, but you keep going and the magic happens ๐Ÿ’ซ #poleflow #aerialarts #strongwomen #pdshouldermount #pdbutterfly #pdchestpress #poleprogress #backtotraining #2019

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Why does it take like 6 months to get fit and 6 days to get unfit ๐Ÿ˜๐Ÿ˜ฃ #thestruggleisreal #handstandpractice #polegirl #boxing #crossfit #practicemakesprogress #mycalveshatemerightnow

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