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Liesel liesel_ogalvie liesel_ogalvie Posts

First little steps ๐Ÿ˜ stoked... still a loooong ass way to go #practisemakesprogress #crossfit #crossfitlove #crosssfitfun #fitlife #goals #handstandwalk #handstandwalkprogression #babysteps #tryfailrepeat ๐Ÿคธโ€โ™€๏ธ

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The 1st rule of Blood Sweat and Tears... always have fun! Thanx @botesmike for helping us Village idiots ๐Ÿ˜Š Indians don't climb ropes @shafeeqahrawat ๐Ÿง—โ€โ™€๏ธ #bst #ignitefitness #swolesister #fitnessfun #crossfitgoals #ropeclimb #mondays #ropeclimbprogression #monkingaround

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Happy Bifday to this special one... they don't make hearts like yours anymore...and to a little princess up in heaven ๐Ÿ’•๐ŸŽ Soos jy altyd se "Die lewe is soos n Nickerball vokken hard mar vokken lekker" #loveyoudad #blessed #specialday #daddysgirl #birthdayweekend #dad #lexi #nocrazyhere #thethingsmoneycantbuy #familyiseverything

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Learning something new is half the fun... no matter if you fail or succeed ๐Ÿ˜Š Well done my friend @tersia12 ๐Ÿ‘Œโญ #redifineyourlimits #stoked #crossfitgymnastics #crosssfitfun #toestorings #handstandholds #girlsofthegrind #thegrindfitness #takingiteasy #bronchitissucks

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20.5 was basically just staring at the wall, while 20.4 was a HOOT! Damn you wallballs... the pizza and beer was good tho ๐Ÿ˜๐Ÿบ๐Ÿ• #crossfitopen2020 #doneanddusted #afterwodfun #bridgestreetbrewery #fitfam #crossfitgames #crossfitgirls #crossfitcommunity #thegrind #thegrindfitnesspe #everydayathletes

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Everyone is getting engaged or married and all I wanna do is Travel and Crossfit... someday I will find the one that gets it โ™ฅ๏ธ #crossfitgirl #crossfitlove #adventure #crossfitaddict #travel #inked #number9 #thegoodkindapain #oldschool #otherworldtattoo @luckyluketattooer

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Great to have you back coach @dawie101 Dawid Pieters Personal Training, thee only human who can push me to the brink of death and still make it fun as hell ๐Ÿ˜… Nice seeing some old faces at Ignite Greenacres @kellanrobson @tyherbert3 Always a good time with you, but please don't make us run on that Belt of Death again ๐Ÿ˜ฏ๐Ÿฅต Scariest thing ever... where's the stop button @ignitefitnessglobal #ignitefitnesspe #deathbydawie #personaltrainer #grouptraining #fitnessfun #laughtillithurts #beasttrainer #gymlife #swolesisters #partnerwod #instafit #assaultrunnerdeath #summer #areyouready

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Oh how I have missed this ๐Ÿฅฐ man down for a week with the flu... back at it... 20.3 done and dusted... 7 minutes 20 #yayyy #mondays #crossfit #crossfitgames #crossfitopen #20point3 #scaled #deadlifts #pushups #bearcrawls #backtothegrind #thegrindfitnesspe #happyplace โ™ฅ๏ธ

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A whale is a fat Mermaid right ๐Ÿณ๐Ÿงœโ€โ™€๏ธ proud of what we achieved in a few hours @marizanemuller ๐Ÿฅณ #annamike #turns4 #family #friends #fun #mermaid #kidsparty #partydecor #localislekker #partysetup #mermaidsandstarfish #liveyourpassion

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Ways to my Heart: Buy me the food... Make me the food... Be the food ๐Ÿ˜Š #charcoalciabatta #avosmash #coffee #bestes #presscoffeelondon #coffeelover #foodie #londontreats #markethallfulham #edwardianstation #fannyskebabs #hotbox #butchies #londonfood #lovechurros โ™ฅ๏ธ

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T-minus 2 weeks untill you marry your Bubbleboy ๐Ÿ˜๐Ÿฅณ imagine if you had to take on a double surname Warwoeffenningknickelbean ๐Ÿ˜ณ Please dont make me wear that again can't breathe! @reciawucherpfennig @shafeeqahrawat #weddingseason #princessforaday #bridetobe #mehndinight #swolesisters #bestnachosever #partystyling #decorating #bakingfun

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Fur or no fur at The Grind everyone is welcome ๐Ÿ•๐Ÿ‹๐Ÿฝโ€โ™€๏ธ 20.1 made it to round 8 (134) threw up in my mouth a little ๐Ÿ˜Š loved every second! #crossfit #dogs #crossfitgames #20point1 #thegrind #wodomized #crossfitgirls #everydayathletes #crossfitcommunity #1down #4togo #excitedness

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Soooo its wedding season ๐Ÿฅฐ Hate weddings but today I experienced what real love is all about what a special day.. so many tears.. so much joy ๐Ÿ’โ™ฅ๏ธ #lerouxwedding #specialday #perfectteam #reallove #allabouteachother

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43 years of Marriage... how even thats a bloody long time to annoy someone ๐Ÿ˜Š #parents #weddinganniversary #birthgivers #adamsfamily #lifelessons #43years #notsurewhodeservesthemedal

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Ripper Mondays... PR toes to bar = PR ripped hands ๐Ÿ˜– it was fun tho! Metcon: 24-21-18-15-12-9-6-3 โ–ถ๏ธ 15kg Dumbell Snatch โ–ถ๏ธ Wallballs โ–ถ๏ธ T2b Need to manup ๐Ÿ˜† #ballstothewall #princesshands #nopainnogain #crossfitgirls #crossfitlife #stonger #thegrindfitnesspe #savages

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Picnic in the Park missing some potatoes #varkiedag #manbunpoodle #picnicparty #treats #clairebear #bornday #getoutside #adventurealways

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liesel_ogalvie. Miracles do happen... finally getting the hang of this! No more tuck j

Miracles do happen... finally getting the hang of this! No more tuck jumps or whipping bruises whooohooo ๐Ÿ˜๐Ÿคธโ€โ™€๏ธ took me like a year ๐Ÿ™„ #itsamiracle #olddognewtricks #doubleunders #practisemakesprogress #27 #crossfit #crossfitgoals #thegrindfitnesspe #thegrindpaysoff

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These 6 year olds got game, some pretty innovative cupcake decorating ๐Ÿง ๐Ÿง๐Ÿฅณ #masonturns6 #littlemonsters #monsterparty #cupcakedecorating #monsterslime #kidsparty #peekaboo #kidspartydecor #playtime #celebratelife #happyheart

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