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Stuck on a 110kg like forever! We need to up those PRs @shafeeqahrawat ๐Ÿ™ˆ score to settle... "Dawie in Drag" needs to happen ๐Ÿ˜๐Ÿ’ƒ๐Ÿผ@dawie101 #deadlifting #deadliftingfordays #thegrind #strenghttraining #gainsville #crossfit #crossfitgoals #swolesisters #strongwomen #tryfailrepeat #cantgettheassyouwantbysittingonit

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liesel_ogalvie. Well done Brends @knickelbeinbrendan5 takes a shitload of hard work, d

Well done Brends @knickelbeinbrendan5 takes a shitload of hard work, dedication and a strong mind to get on that stage ๐Ÿ† All shaf and I could think about was food thats why we were the ones sitting down ๐Ÿ˜† #saiyanarmy #girlsnightout #bodybuilding #fitness #fitnessshow #pcaportelizabeth #gymfreak #personaltrainer #bodybuilder #gymfamily #fattiesgonafat

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How old would you be if you didn't know how old you are โ˜• beans with wings #caffeineandkisses #coffeekindaday #coffeeaddict #littleadventures #gypsysoul #loveandwildhearts #notlongnow โœˆ

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Collect moments not things ๐Ÿ’• thank you for being you #jypraatmytaal #grateful #myhuman #thecalmtomystorm #crazykids #mysunshine

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After months of faceplants and a bruised chin I can finally get into a Flying Crow and hold it for like 5 seconds ๐Ÿ˜ stoked! Not near perfect but its better then it use to be #whythissohard #battlescars #tostubborntogiveup #tryfailrepeat #practisemakesprogress #benddontbreak #fitlife #armbalance #flexibility #crossfitgirl #yoga #yogalove #yogaeverydamnday #crow #sidecrow #flyingcrow #eightanglepose #strongwomen #fitnessgoals #ignitetribe #happyplace ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿคธโ€โ™€๏ธ

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Wedding Dress Hunting... never too early for some bubbly ๐Ÿ’’๐Ÿ’˜๐Ÿ’ #saturdayswiththegirls #weddingdresshunting #swolesisters #champagne #lorettedesigns #natureatitsbest #thatview

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liesel_ogalvie. Happy Birthday my Love... may the Crossfit Gods bless you with many mo

Happy Birthday my Love... may the Crossfit Gods bless you with many more years of Snatches and Corona ๐ŸŽˆ Proud of you for never giving up and finding a reason โค #birthdayboy #thishuman #proudtocallyoumine #newbeginnings #renault #F1 #crossfit #swolemate #adventureseekers #chasingdreams #livinglife #happyheart

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Happy Fathers Day to all the Super Dads... you too โค #happyfathersday #daddysgirl #familyweekend #dads #dad #granddad #superhero #monkeyingaround #myboys #myhuman ๐Ÿ‘ซ

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Going out for Bifday drinks and ending up at a surprise party... sneaky little besties โค You got me good!! Love you guys so much #tbfriday #blessed #birthdaycelebrations #tequilamynou #fun #fridays #dancing #lifelongfriends #soulsisters #raccooneyes #crossfitlover #crossfitaddict #crossfitcake #cakeporn #thelittlethings #myhuman ๐Ÿฅณ

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liesel_ogalvie. Coffee with you โ˜• my favorite #tattooedmen #sundayfundays #coffeelover
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Had thee best time at East Cape Champs ๐Ÿšฃโ€โ™€๏ธ๐ŸŠโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ So proud of our Ignite boys and Despatch girls smashing it! Thanx for hosting an awesum event @crossfitalgoa @schmolly.crossfitalgoamascot on to the next one. #eastcapechamps #facingfears #swemdolfyntjieswem #livedtotellthetale #quadathlon #crossfit #ignitetribe #ignitefitnesssa #armourfitnessdespatch #crossfitgirls #swolesisters #strongwomen A special thanx to my sisters for supporting me you know who you are ๐Ÿ˜Š๐Ÿค—๐Ÿ˜˜

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Of course its hard. Its suppose to be hard. If it was easy everyone would be doing it. Hard is what makes it Great. The Grind bringing the Gees ๐Ÿฅณ #crossfit #crossfitcomp #crossfitfamily #eastcapechamps #weightlifting #fitness #sufferfest #noreps #toomanyreps #help #oldage ๐Ÿ˜„ #athletes #supporters #savages #thegrindfitnesspe #specialshoes #myhuman @doma_ape

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Use your demons to your advantage ๐ŸฅŠ๐Ÿคช Thanx Brends @knickelbeinbrendan5 for all your patience and always killing us gently... we laf you #sneaky #boxingcoach #ignitefitness #happyplace #angermanagement #therapy #oldschool #rumble #hellrounds #swolesisters #hitlikeagirl #fitover40 #chasingdreams

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liesel_ogalvie. So our little Princess Wafwoeffenblehbleh is doing that crazy thing wh

So our little Princess Wafwoeffenblehbleh is doing that crazy thing where you promise to Love Honor and Obey forever and a day ๐Ÿ’’ Can't wait to see you in a wedding dress my beautiful friendling ๐Ÿ’• #weddinginspo #bridetobe #coffeeandcake #idoweddingexpo #soulbrewsa #lombardini #lorettedesigns #capetowngin #futuremrs #knickelbein #sundayfunday #swolesisters #ginmaaksin

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Cityscape and Metcon kinda day! Sweet Saturday Sweat Session with The Grind Crew, 2 weeks off from training got me like ๐Ÿฅต #lostmygains #gettingbackontrack #thegrindfitnesspe #functionaltraining #partnerwod #crossfit #crossfitgirls #fitlife #whatsforbreakfast #hiddengem #perfectcoffee #steaksarmie #muglife #oldtown #heritagecafepe #art #foodie #nomnom ๐Ÿ‘Œ

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