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lifbef_africa. Don't wait for perfection,  just go ahead and do something, always fee

Don't wait for perfection, just go ahead and do something, always feel good vibes and let them guide you... Have a splendid day, week and month ahead #happynewday #happynewweek #happynewmonth #motivateyourself #dowhatyoulove #dowhatmakesyouhappy #dowhatsbestforyou #lifbefafrica2019

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lifbef_africa. NEEM TREE 
Neem is a popular medicinal herb that’s been part of tradit

NEEM TREE Neem is a popular medicinal herb that’s been part of traditional remedies for decades. It is also know has Azadirachta indica. Nearly all parts of the neem tree are useful, the most widely used parts of the neem tree are the seed kernels, the leaves and the bark. many of its medicinal and cosmetic uses are based on its anti- everything like antibacterial, antiseptic, antifungal, antiviral, antidiabetic properties along with being a powerful immune-stimulant. • Neem leaves are good for the eyes and useful in treating skin disease and headaches. • Neem flowers can be used fresh, dried or in a powdered form, They are commonly use for cooking and sprinkled on top of dish to garnish. • Extracted neem oil from neem seeds is rich in medicinal properties which are what makes it a great ingredient in cosmetics and other beauty products such as soaps, hair oil, hand wash, soap etc to treat skin diseases and used directly as an insect and mite repellent. As a fungicide, neem oil is used to control rust , black spot, mildew, scab, anthracnose, and blight . • Neem contains chemicals that might help reduce blood sugar levels, heal ulcers in the digestive tract, prevent conception, kill bacteria and prevent plaque formation in the mouth. • Neem serves as Immunobooster by boosting the overall immune system, it works against skin infections and other viral infections including colds, flu, etc. Useful in herpes, hepatitis and other viral and fungal infections including AIDS. Also helpful in warts (HPV). Its broad spectrum of activity makes it a good immunebooster. Many natural health experts recommend daily intake of neem capsules. • Lowers Blood sugar hence is used to help control sugar levels in Diabetes. Is used often in anti-diabetes poly herbal medicines. • Regular use helps in preventing spikes in blood sugar levels and lowers overall blood sugar level. • Helps treat pimples and other skin diseases. Neem has been proven to reduce stress and relax muscles producing an effect conducive to sleep- a tea of neem before sleep at night,It is inferred from the above that neem plant is indeed a jewel globally. #amazinghealthbenefits #neem #neemoil #lifbefafrica2019

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lifbef_africa. Cinnamon is a powerful spice that has been used medically around the w

Cinnamon is a powerful spice that has been used medically around the world, it loaded with nutrients that helps the body with great benefits. #eathealthy #cinnamon #nutritionalfacts #lifbefafrica2019

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lifbef_africa. A healthy lifestyle is the most potent medicine at your disposal
#heal

A healthy lifestyle is the most potent medicine at your disposal #healthiswealth #healthywednesday #healthyliving #lifbefafrica2019

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lifbef_africa. Soybeans are packed with nutrients and minerals that are important for

Soybeans are packed with nutrients and minerals that are important for a healthy lifestyle. #eathealthy #livehealthy #lifbefafrica2019

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lifbef_africa. Having a healthy mind is just an important as a healthy body
#healthis

Having a healthy mind is just an important as a healthy body #healthiswealth #healthywednesday #lifbefafrica2019

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lifbef_africa. AFRICA STAR FRUIT

African Star Apple is a well know fruit in Africa,

AFRICA STAR FRUIT African Star Apple is a well know fruit in Africa, Its scientific name is Chrysophyllum albidum otherwise known as Agbalumo in "Yoruba Language", Udara in"Igbo Language", otien in "Edo", Alasa in "Ghana" and locally called cherry. The fruit is a good source of vitamins and iron. African Star apple serves as a natural source of antioxidants which helps to remove damaging oxidizing agents in the body system and keep the immune system healthy. The Vitamin C in it helps maintain the immune system deficiencies, healthy gum, preventing sprue and eye disease. The acidic taste of Agbalumo help prevents the urge to vomiting when experiencing morning sickness in pregnant women. The fruit possesses antioxidant properties which give the body a better chance of fighting and avoiding heart disease and cancer. Every part of Africa star fruit plant are useful,it can be use has medically • The fleshy pulp is usually eaten as snack and it has been found to have high contents of ascorbic acid. • The stem can be use has chewing stick has it contains anti- bacteria properties has a natural medicine for toothache. • Bark of african star apple can be used to treat yellow fever and malaria while the leave is use as an emollient and for the treatment of skin eruption, stomach ache and diarrhoea. Cherry serves as a source of important daily and support many important functions of the human body. #agbalumo #healthyfruit #lifbefafrica2019

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lifbef_africa. Always do your best to make your day stunning. 
Have a great week ahea

Always do your best to make your day stunning. Have a great week ahead #newweeknewstart #newweeknewgoals #inspireyourself #inspireyourlife #lifbefafrica2019

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lifbef_africa. AMAZING BENEFIT OF TOMATO • It helps protect against cancer
• It good

AMAZING BENEFIT OF TOMATO • It helps protect against cancer • It good for diabetes • Help prevent urinary tract infections • It good for vision by protecting the eyes against light induced damage • Takes care of the heart • It improves digestive health • It good for the skin • It reduces high blood pressure • Help prevent occurrence of gallstone To get all these benefits it by including the nutritional value of tomatoes in your diet. #healthyliving #eatinghealthy #nutritionalfacts #lifbefafrica2019

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lifbef_africa. Health require health food, eat healthy, live healthy.
#healthyfood
#h

Health require health food, eat healthy, live healthy. #healthyfood #healthyliving #healthiswealth #healthywednesday #LifbefAfrica2019

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lifbef_africa. New Week!
New Day!
New Goals !
Keep going to your aim!!! Have a fabulo

New Week! New Day! New Goals ! Keep going to your aim!!! Have a fabulous week ahead ..... #newweeknewgoals #newweeknewstart #motivation #lifbefafrica2019

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lifbef_africa. What's in season #mango#
As we are in season of mango few people knows

What's in season #mango# As we are in season of mango few people knows about it benefit. Mango being part of the drupe fruit, mango fruit has one seed that contain the plant embryo. it varies in terms of sweetness, richness and flavour. There are many different kinds of mangoes. They range in color, shape, flavor, and seed size. While the skin color of mangoes can vary from green to red, yellow, or orange, the inner flesh of the mango is mostly a golden yellow. Mango is low in calories but full of nutrients with different types of vitamins and minerals. According to medicalnewstoday increasing consumption of plant foods like mangoes decreases the risk of obesity and overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight. Mango nutrient to health benefit can possibly help protect and strengthen the body from certain type of cancer, improve immunity,eyesight, digestive health,skin ,hair and prevent asthma due to beta-carotene found in it. As we are in season of mango it can be added to your diet, you can consume it raw or as part of smoothie. #mango #mangolover #healthyfruit #lifbefafrica2019

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lifbef_africa. @thefoodnetworknig Another way of enjoying your plantain 
#Plantain
#p

@thefoodnetworknig Another way of enjoying your plantain #Plantain #plantainlover #LifbefAfrica2019

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lifbef_africa. Keeping your body in good health is your duty, your health is a relati

Keeping your body in good health is your duty, your health is a relationship between you and your body #healthyliving #healthiswealth #healthywednesday #LifbefAfrica2019

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lifbef_africa. Regrann @dunnie_elelubo is not left out among the plantain  flour bran

Regrann @dunnie_elelubo is not left out among the plantain flour brand in Nigeria #foodproduction #foodie #foodprocessing #Plantainflour #LifbefAfrica2019

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lifbef_africa. Different plantain flour brands 
Are you into plantain flour, tag lifb

Different plantain flour brands Are you into plantain flour, tag lifbef_africa let know your brand #foodproduction #foodprocessing #Plantainflour #foodmanufacturers #plantainlover #LifbefAfrica2019 @iyafoods @ayoolafoods @koeladefoods @deluxeplantainflour @barryfarm @jkfoods

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lifbef_africa. Plantain being a major source of food in Nigeria is also one of food y

Plantain being a major source of food in Nigeria is also one of food you can process into flour, plantain flour has an amazing health benefits. It a delight for people suffering from cholesterol and other related ailments such as diabetes, obesity e.t.c. Plantain flour is a good alternative to cassava flour as swallow,it is a very healthy and highly nutritious alternative to other forms of swallow because its high fiber, iron, potassium and vitamins A, B, C, E, in particular vitamin B1,(thiamine)B3 (Niacin) and B6 (pyridoxine). Niacin provides the correct development and maturation of the nervous system of a child Plantain flour are use in baking, pastries, pancake and lot more. Adding plantain flour to your meals helps regulate the digestive system and relieve constipation. #Plantain #Plantainflour #foodprocessing #foodnutrient #foodie #LifbefAfrica2019

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lifbef_africa. Different brands of plantain chips in Nigeria
Tag us if you are also a

Different brands of plantain chips in Nigeria Tag us if you are also a plantain chips maker let get to know your product #foodprocessing #foodmakers #Plantainchips #showyourproduct #plantainlovers #LifbefAfrica2019 @redoakplantainchips @chikasplantaincrips

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