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lifbef_africa. Soybeans are packed with nutrients and minerals that are important for

Soybeans are packed with nutrients and minerals that are important for a healthy lifestyle. #eathealthy #livehealthy #lifbefafrica2019

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lifbef_africa. Having a healthy mind is just an important as a healthy body
#healthis

Having a healthy mind is just an important as a healthy body #healthiswealth #healthywednesday #lifbefafrica2019

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lifbef_africa. AFRICA STAR FRUIT

African Star Apple is a well know fruit in Africa,

AFRICA STAR FRUIT African Star Apple is a well know fruit in Africa, Its scientific name is Chrysophyllum albidum otherwise known as Agbalumo in "Yoruba Language", Udara in"Igbo Language", otien in "Edo", Alasa in "Ghana" and locally called cherry. The fruit is a good source of vitamins and iron. African Star apple serves as a natural source of antioxidants which helps to remove damaging oxidizing agents in the body system and keep the immune system healthy. The Vitamin C in it helps maintain the immune system deficiencies, healthy gum, preventing sprue and eye disease. The acidic taste of Agbalumo help prevents the urge to vomiting when experiencing morning sickness in pregnant women. The fruit possesses antioxidant properties which give the body a better chance of fighting and avoiding heart disease and cancer. Every part of Africa star fruit plant are useful,it can be use has medically • The fleshy pulp is usually eaten as snack and it has been found to have high contents of ascorbic acid. • The stem can be use has chewing stick has it contains anti- bacteria properties has a natural medicine for toothache. • Bark of african star apple can be used to treat yellow fever and malaria while the leave is use as an emollient and for the treatment of skin eruption, stomach ache and diarrhoea. Cherry serves as a source of important daily and support many important functions of the human body. #agbalumo #healthyfruit #lifbefafrica2019

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lifbef_africa. Always do your best to make your day stunning. 
Have a great week ahea

Always do your best to make your day stunning. Have a great week ahead #newweeknewstart #newweeknewgoals #inspireyourself #inspireyourlife #lifbefafrica2019

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lifbef_africa. AMAZING BENEFIT OF TOMATO • It helps protect against cancer
• It good

AMAZING BENEFIT OF TOMATO • It helps protect against cancer • It good for diabetes • Help prevent urinary tract infections • It good for vision by protecting the eyes against light induced damage • Takes care of the heart • It improves digestive health • It good for the skin • It reduces high blood pressure • Help prevent occurrence of gallstone To get all these benefits it by including the nutritional value of tomatoes in your diet. #healthyliving #eatinghealthy #nutritionalfacts #lifbefafrica2019

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lifbef_africa. Health require health food, eat healthy, live healthy.
#healthyfood
#h

Health require health food, eat healthy, live healthy. #healthyfood #healthyliving #healthiswealth #healthywednesday #LifbefAfrica2019

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lifbef_africa. New Week!
New Day!
New Goals !
Keep going to your aim!!! Have a fabulo

New Week! New Day! New Goals ! Keep going to your aim!!! Have a fabulous week ahead ..... #newweeknewgoals #newweeknewstart #motivation #lifbefafrica2019

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lifbef_africa. What's in season #mango#
As we are in season of mango few people knows

What's in season #mango# As we are in season of mango few people knows about it benefit. Mango being part of the drupe fruit, mango fruit has one seed that contain the plant embryo. it varies in terms of sweetness, richness and flavour. There are many different kinds of mangoes. They range in color, shape, flavor, and seed size. While the skin color of mangoes can vary from green to red, yellow, or orange, the inner flesh of the mango is mostly a golden yellow. Mango is low in calories but full of nutrients with different types of vitamins and minerals. According to medicalnewstoday increasing consumption of plant foods like mangoes decreases the risk of obesity and overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight. Mango nutrient to health benefit can possibly help protect and strengthen the body from certain type of cancer, improve immunity,eyesight, digestive health,skin ,hair and prevent asthma due to beta-carotene found in it. As we are in season of mango it can be added to your diet, you can consume it raw or as part of smoothie. #mango #mangolover #healthyfruit #lifbefafrica2019

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lifbef_africa. @thefoodnetworknig Another way of enjoying your plantain 
#Plantain
#p

@thefoodnetworknig Another way of enjoying your plantain #Plantain #plantainlover #LifbefAfrica2019

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lifbef_africa. Keeping your body in good health is your duty, your health is a relati

Keeping your body in good health is your duty, your health is a relationship between you and your body #healthyliving #healthiswealth #healthywednesday #LifbefAfrica2019

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lifbef_africa. Regrann @dunnie_elelubo is not left out among the plantain  flour bran

Regrann @dunnie_elelubo is not left out among the plantain flour brand in Nigeria #foodproduction #foodie #foodprocessing #Plantainflour #LifbefAfrica2019

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lifbef_africa. Different plantain flour brands 
Are you into plantain flour, tag lifb

Different plantain flour brands Are you into plantain flour, tag lifbef_africa let know your brand #foodproduction #foodprocessing #Plantainflour #foodmanufacturers #plantainlover #LifbefAfrica2019 @iyafoods @ayoolafoods @koeladefoods @deluxeplantainflour @barryfarm @jkfoods

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lifbef_africa. Plantain being a major source of food in Nigeria is also one of food y

Plantain being a major source of food in Nigeria is also one of food you can process into flour, plantain flour has an amazing health benefits. It a delight for people suffering from cholesterol and other related ailments such as diabetes, obesity e.t.c. Plantain flour is a good alternative to cassava flour as swallow,it is a very healthy and highly nutritious alternative to other forms of swallow because its high fiber, iron, potassium and vitamins A, B, C, E, in particular vitamin B1,(thiamine)B3 (Niacin) and B6 (pyridoxine). Niacin provides the correct development and maturation of the nervous system of a child Plantain flour are use in baking, pastries, pancake and lot more. Adding plantain flour to your meals helps regulate the digestive system and relieve constipation. #Plantain #Plantainflour #foodprocessing #foodnutrient #foodie #LifbefAfrica2019

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lifbef_africa. Different brands of plantain chips in Nigeria
Tag us if you are also a

Different brands of plantain chips in Nigeria Tag us if you are also a plantain chips maker let get to know your product #foodprocessing #foodmakers #Plantainchips #showyourproduct #plantainlovers #LifbefAfrica2019 @redoakplantainchips @chikasplantaincrips

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lifbef_africa. Plantain chips is a favourable and popular in Nigeria, it is made from

Plantain chips is a favourable and popular in Nigeria, it is made from plantain. Plantain Chips is made with unripe plantains are bright yellow while those made with ripe plantains are deep yellow in colour. Ingredients • Ripe/Unripe Plantain • Vegetable Oil • Salt to taste Preparation Peel the plantains, then you slice them thinly, add salt and you deep fry your plantain chips bit by bit to perfection. Transfer the fried pieces into a sieve or paper towel to dry them from the excess oil. Leave the plantain chips to cool completely. To maintain the crispness store the crisp plantain chips in an air tight container. Note: Ripe plantains absorb some of the vegetable oil during the frying process that why it is advisable to use unripe plantain. #foodprocessing #foodnutrient #Plantainchips #foodmaker #LifbefAfrica2019

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lifbef_africa. Plantains are closely related to banana which is common in tropical re

Plantains are closely related to banana which is common in tropical regions. Plantain have more Starch and less sweet than bananas, it is usually cooked green, either boiled or fried,It may also be dried for later use in cooking or ground refined to a flour for use as a meal. Plantain is quite different from banana, being taller and larger and more drought tolerant. Plantains contribute to a healthy and balanced diet, providing a rich source of vitamin A, B6, C than bananas and adequate levels of minerals such as iron, magnesium, and phosphorous. Plantains range in color from green to yellow to black, Green would be unripe, yellow is moderately ripe and black is ripe. Plantain have different method of cooking boiling, frying as a side dish to a main course, it also serve as a snack. As with any fruit, if you know you won’t prepare the plantain immediately after purchase, you can buy a less mature fruit and allow it to ripen at home. Once a plantain ripens, it quickly decays. #foodnutrient #foodie #foodprocessing #LifbefAfrica2019

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lifbef_africa. Other form of product we get from corn is cornflakes.
The major produc

Other form of product we get from corn is cornflakes. The major production material for cornflakes is corn also known as maize, it is derived from the combination of corn with sugar, malted barley to enhance the flavour and some minerals and vitamins to make it nutritious, all these products are widely available in Nigeria. Cornflakes has a unique taste and usually crispy, it popularly known as breakfast food generally taken with milk. Currently corn flakes are consumed by a portion of middle and upper income groups of the urban Nigerian population. Statistics revealed a high demand for cornflakes is increasing in Nigeria. #foodproduction #foodprocessing #foodbusiness #cornflakes #LifbefAfrica2019

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