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lifecoachjulie. ๐Ÿ’— We tend to live such busy lives moving from one task to another. It

๐Ÿ’— We tend to live such busy lives moving from one task to another. It's easy to forget that if we don't take time to after ourselves our body will suffer. Suffering chronic pain going out to work has never been an option for me so working from home has been the ideal solution. Whilst I don't always get the balance right I do listen to my body and learn new ways to be productive whilst practicing self-care. ... ๐Ÿ’— Do you work long hours? Do you have health issues that you have to be mindful of? How do you balance things? Comment below ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ ... Chat soon, Julie x ๐ŸŒŸ๐ŸŒŸEMBRACE Life and ROCK your Business๐ŸŒŸ๐ŸŒŸ โžก๏ธ Click the link in my Bio to join my FREE Facebook Group โžก๏ธ ๐Ÿ’—๐Ÿ’—๐Ÿ’— #lifecoachjulie #rockyourhomebiz

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lifecoachjulie. ๐Ÿฆ„ You canโ€™t start the next chapter if you keep re-reading the last on

๐Ÿฆ„ You canโ€™t start the next chapter if you keep re-reading the last one. ... ๐Ÿฆ„ Weโ€™ve all been through some sort of emotional hurt at one time or another. However, some people find it easier to let go of that hurt than others. Itโ€™s this letting go that really determines how it affects you going forward. Itโ€™s almost like youโ€™re carrying a load of baggage around with you wherever you go. It gets heavier and heavier as you collect more on your travels unless you learn how to let go. ๐Ÿฆ„ โ€ฆ So how can you let go of something and let go. ๐Ÿ”ธMake the decision that itโ€™s time to let go and acknowledge that it is a choice. ๐Ÿ”ธExpress how you feel. You can do this by talking to someone, writing a journal or writing a letter. You donโ€™t have to send the letter itโ€™s more about acknowledging your feelings and understanding what it is that has hurt so much. ๐Ÿ”ธBe totally present and practise the art of mindfulness. Focus all your energy on the here and now. What do hear? what do you see? When feelings of hurt or you start to replay a past experience acknowledge it and then bring yourself back to the present moment. ๐Ÿ”ธForgive yourself and others. Forgiving isnโ€™t saying that what someone did was ok and itโ€™s not to give the other person peace of mind. Itโ€™s for you, once you learn to forgive you can start to move on. That also means forgiving yourself for whatever part you had to play in it. ๐Ÿ’— You need to let go of the past to be able embrace the future and that starts today. ... Chat soon, Julie x ๐ŸŒŸ๐ŸŒŸEMBRACE Life and ROCK your Business๐ŸŒŸ๐ŸŒŸ โžก๏ธ Click the link in my Bio to join my FREE Facebook Group โžก๏ธ ๐Ÿ’—๐Ÿ’—๐Ÿ’— #lifecoachjulie #rockyourhomebiz

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lifecoachjulie. ๐Ÿฆ„ I'm never going to give up. Are you?
...
๐Ÿฆ„ Sometimes things come a

๐Ÿฆ„ I'm never going to give up. Are you? ... ๐Ÿฆ„ Sometimes things come along to challenge us and it can be tempting to think that there isn't anything we can do but give up. If it's something you still want, I'm here to tell you can do it if you don't give up. Use the challenge or issue as a learning opportunity, get support if you need you and keep moving forward. ... Chat soon, Julie x ๐ŸŒŸ๐ŸŒŸBe SUCCESSFUL CONFIDENT and HAPPY in all that you do.๐ŸŒŸ๐ŸŒŸ โžก๏ธ Click the link in my Bio to join my FREE Facebook Group โžก๏ธ ๐Ÿ’—๐Ÿ’—๐Ÿ’— #lifecoachjulie #rockyourhomebiz

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lifecoachjulie. NETWORKING INSTAGRAM PARTY - Post a comment below saying what your IG

NETWORKING INSTAGRAM PARTY - Post a comment below saying what your IG feed is about. THEN, Follow, like and comment on the other peopleโ€™s images. Consider #Reposting if the image would fit your audience. Itโ€™s all about building relationships and supporting each other. ๐Ÿ’— Whoโ€™s in? 1โƒฃ Post a comment sharing what your IG page is about. 2โƒฃ Follow @lifecoachjulie and @rockyourhomebiz 3โƒฃ Check out other people's pages. Follow and engage on those that resonate with you. ... ๐Ÿ’—๐Ÿ’—๐Ÿ’— Share the luv and TAG 2 FRIENDS who would benefit from some extra followers.๐Ÿ’—๐Ÿ’—๐Ÿ’— ... #lifecoachjulie #rockyourhomebiz . .

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lifecoachjulie. ๐ŸŒธ If you believe it will work out, you'll see opportunities. If you b

๐ŸŒธ If you believe it will work out, you'll see opportunities. If you believe it won't you'll see obstacles. Wayne Dyer๐Ÿฆ„ ... ๐ŸŒธ Iโ€™ve used to be been someone who got stuck overthinking and focused on the obstacles. Now, I still see the obstacles but I donโ€™t stay stuck there and quickly move on to problem solving. Itโ€™s so much easier to move forward when you allow your mindset to work with you rather than against you. ... Chat soon, Julie x ๐ŸŒŸ๐ŸŒŸBe SUCCESSFUL CONFIDENT and HAPPY in all that you do.๐ŸŒŸ๐ŸŒŸ โžก๏ธ Click the link in my Bio to join my FREE Facebook Group โžก๏ธ ๐Ÿ’—๐Ÿ’—๐Ÿ’— #lifecoachjulie #rockyourhomebiz

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lifecoachjulie. ๐Ÿฆ„ Stress Management Tip - You can only do what you can do.  Stop beat

๐Ÿฆ„ Stress Management Tip - You can only do what you can do. Stop beating yourself up for the things you donโ€™t do and give yourself credit for the things you do. ๐Ÿฆ„ ... Chat soon, Julie x ๐ŸŒŸ๐ŸŒŸBe SUCCESSFUL CONFIDENT and HAPPY in all that you do.๐ŸŒŸ๐ŸŒŸ โžก๏ธ Click the link in my Bio to join my FREE Facebook Group โžก๏ธ ๐Ÿ’—๐Ÿ’—๐Ÿ’— #lifecoachjulie #rockyourhomebiz #stresstips #coachingtips #stressmanagementcoach

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lifecoachjulie. ๐Ÿฆ„ Making big decisions can be tough especially f youโ€™re a worrier. Th

๐Ÿฆ„ Making big decisions can be tough especially f youโ€™re a worrier. The thing is you may never feel like you have enough information You're are so much better off taking the leap and committing than spending weeks, months or even years waiting for that perfect time. So how can you make difficult decisions faster? โœ… Have a clear goal. When thinking about the decisions you need to make, will it move you closer. To your end goal? โœ… Set yourself a deadline for making the decision โœ… Make a list of all the pros and cons โœ… Understand that there is no such thing as failure only lessons. โœ… Sit for a moment in silence, think about what youโ€™d like to do, trust your feelings donโ€™t overanalyse. ... Chat soon, Julie x ๐ŸŒŸ๐ŸŒŸBe SUCCESSFUL CONFIDENT and HAPPY in all that you do.๐ŸŒŸ๐ŸŒŸ โžก๏ธ Click the link in my Bio to join my FREE Facebook Group โžก๏ธ ๐Ÿ’—๐Ÿ’—๐Ÿ’— #lifecoachjulie #rockyourhomebiz . . . . . #businesscoaching #coach #lifecoach #mentor #socialmediacoach #businesscoach #coaching #personaldevelopment #onlinebusinesscoach #changeisgood #successmindset #successtips #successfulwomen #successcoach #successquote #chaseyourdreams #takeaction #thetimeisnow #anythingispossible #chaseyourdreams #thursdaythoughts

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lifecoachjulie. ๐ŸŒธ Be someone's SUNSHINE when their sky's are grey.๐ŸŒธ
....
๐ŸŒธ What can

๐ŸŒธ Be someone's SUNSHINE when their sky's are grey.๐ŸŒธ .... ๐ŸŒธ What can you do to cheer someone up today? ๐ŸŒธ ... Chat soon, Julie x ๐ŸŒŸ๐ŸŒŸBe SUCCESSFUL CONFIDENT and HAPPY in all that you do.๐ŸŒŸ๐ŸŒŸ โžก๏ธ Click the link in my Bio to join my FREE Facebook Group โžก๏ธ ๐Ÿ’—๐Ÿ’—๐Ÿ’— #lifecoachjulie #rockyourhomebiz

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lifecoachjulie. ๐Ÿฆ„ We are so much stronger together. Instead of competing we should fo

๐Ÿฆ„ We are so much stronger together. Instead of competing we should focus on collaboration, friendship and support. ... ๐Ÿฆ„ Instagram is wonderful for this. Iโ€™ve met so many amazing people all focused on helping and supporting each other. Iโ€™m grateful for each and every one of you. ... Chat soon, Julie x ๐ŸŒŸ๐ŸŒŸBe SUCCESSFUL CONFIDENT and HAPPY in all that you do.๐ŸŒŸ๐ŸŒŸ โžก๏ธ Click the link in my Bio to join my FREE Facebook Group โžก๏ธ ๐Ÿ’—๐Ÿ’—๐Ÿ’— #lifecoachjulie #rockyourhomebiz #letssupporteachother #besupportive

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lifecoachjulie. NETWORKING INSTAGRAM PARTY - Post a comment below saying what your IG

NETWORKING INSTAGRAM PARTY - Post a comment below saying what your IG feed is about. THEN, Follow, like and comment on the other peopleโ€™s images. Consider #Reposting if the image would fit your audience. Itโ€™s all about building relationships and supporting each other. ๐Ÿ’— Whoโ€™s in? 1โƒฃ Post a comment sharing what your IG page is about. 2โƒฃ Follow @lifecoachjulie and @rockyourhomebiz 3โƒฃ Check out other people's pages. Follow and engage on those that resonate with you. ... ๐Ÿ’—๐Ÿ’—๐Ÿ’— Share the luv and TAG 2 FRIENDS who would benefit from some extra followers.๐Ÿ’—๐Ÿ’—๐Ÿ’— ... #lifecoachjulie #rockyourhomebiz . . . . . . . . . . . . . #Networking #Startup #Friendships #followladder #socialmediacoach #digitalmarketing #friendshipismagic #supportingsmallbusinesses #womenentrepreneurs #femaleentrepreneurs #femaleentrepreneur #womeninbiz #womensupportingwomen #workfromanywhere #homebusiness #entrepreneurslife #entrepreneurmindset #entrepreneurmotivation #entrepreneursofinstagram #wahmlife #ownboss #selfemployed #businesstips #solopreneur #womenempoweringwomen #bosschick

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lifecoachjulie. ๐Ÿฆ„ Today's the day to BE HAPPY. Take a moment to think about all the p

๐Ÿฆ„ Today's the day to BE HAPPY. Take a moment to think about all the positives in your life. ๐ŸŒŸ The people who make you smile. ๐ŸŒŸ The family that support you. ๐ŸŒŸ The friends who have your back. and ๐ŸŒŸ Most importantly โ€œYOUโ€ >> Be happy for the person you have become and all the good things you are going to do. ๐Ÿฆ„ Give me a smiley face to say that today you are going to BE HAPPY. ... Chat soon, Julie x ๐ŸŒŸ๐ŸŒŸEMBRACE life & ROCK your business.๐ŸŒŸ๐ŸŒŸ โžก๏ธ Click the link in my Bio to join my FREE Facebook Group โžก๏ธ ๐Ÿ’—๐Ÿ’—๐Ÿ’— #lifecoachjulie #rockyourhomebiz . . . . . . #positivity #positivevibes #positivelife #happy #Behappy #bepositive #bepositivealways #positivemindset #positivityiskey #positivityisthekey #dailypositivity #positivitymatters #positivityrules

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lifecoachjulie. ๐ŸŒธ Beautiful things happen in your life when you distance yourself fro

๐ŸŒธ Beautiful things happen in your life when you distance yourself from all the negative things. ... ๐ŸŒธ Being around negative people can be a real drain on your emotions. You need to be your own best friend and if you find yourself being drawn into the negativity then it's time to take a step back. Taking a step back can take many forms. Itโ€™s not always possible to physically distance yourself from some people so you may need to get creative. ... Chat soon, Julie x ๐ŸŒŸ๐ŸŒŸBe SUCCESSFUL CONFIDENT and HAPPY in all that you do.๐ŸŒŸ๐ŸŒŸ โžก๏ธ Click the link in my Bio to join my FREE Facebook Group โžก๏ธ ๐Ÿ’—๐Ÿ’—๐Ÿ’— #lifecoachjulie #rockyourhomebiz . . . . . . #letgo #letgoofthepast #letgooffear #letgoofnegativity #beyourownfriend #lifelessonslearned #lifelessons101 #empoweringquotes #lessonsinlife #quotesandsaying #momslife #selfbelief #motivationalquote #positivevibe #positivelife #morningThoughts #mindsetiseverything #lifequote #dailyquote #quotesandsayings

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lifecoachjulie. Iโ€™M BACK! Firstly, thank you for all you lovely comments and messages,

Iโ€™M BACK! Firstly, thank you for all you lovely comments and messages, Iโ€™m so sorry I didnโ€™t get to reply to all of you. Taking a break was definitely what I needed to do have time to reflect, relax and spend quality time with my family for Christmas. ... That said, I have really missed everyone and Iโ€™m really looking forward to getting back in to the swing of things. ... Iโ€™m not really a fan of New Years resolutions as I rarely stick to them past January. With all the best of intentions life happens and the excitement of a new year fads. Before I know it Iโ€™m back to the usual day to day and my any dreams I had fall to the wayside. What I do instead is to set very specific goals. then I break those goals down in to manageable steps and come up with a plan and a timeline as to how Iโ€™m going to make them happen. ... I like to keep my dreams very realistic so I donโ€™t put too much pressure on myself as I know stress has a huge impact on how I feel emotionally as well as physically. Understanding those limits makes a big difference. ... My challenge to you is to set at least one 90 day goal, write it down with action steps. ... ๐Ÿ‘‡๐Ÿ‘‡ Are you big on New Years Resolutions, or do you prefer goals and a plan?๐Ÿ‘‡๐Ÿ‘‡ Chat soon, Julie x ๐ŸŒŸ๐ŸŒŸBe SUCCESSFUL CONFIDENT and HAPPY in all that you do.๐ŸŒŸ๐ŸŒŸ ... #lifecoachjulie #rockyourhomebiz #selfcarematters #chronicillnesswarrior #chronicpainsucks

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lifecoachjulie. NETWORKING INSTAGRAM PARTY - Post a comment below saying what your IG

NETWORKING INSTAGRAM PARTY - Post a comment below saying what your IG feed is about. THEN, Follow, like and comment on the other peopleโ€™s images. Consider #Reposting if the image would fit your audience. Itโ€™s all about building relationships and supporting each other. ๐Ÿ’— Whoโ€™s in? 1โƒฃ Post a comment sharing what your IG page is about. 2โƒฃ Follow @lifecoachjulie and @rockyourhomebiz 3โƒฃ Check out other people's pages. Follow and engage on those that resonate with you. ... ๐Ÿ’—๐Ÿ’—๐Ÿ’— Share the luv and TAG 2 FRIENDS who would benefit from some extra followers.๐Ÿ’—๐Ÿ’—๐Ÿ’— ... #lifecoachjulie #rockyourhomebiz . . . . . . . . . . . . . #girlboss #ladyboss #stayathomemom #wahm #businesswomen #bossbabe #bossbabes #businesswomen #workathomemom #mompreneur #bosslady #mlm #entrepreneur #stayathomemum #mombiz #workathomemoms #workathomemum #businesscoaching #coach #lifecoach #mentor #businesscoach #coaching #personaldevelopment #onlinebusinesscoach #co1

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lifecoachjulie. Hi everyone,
.
Over the past few weeks I have been struggling a bit wi

Hi everyone, . Over the past few weeks I have been struggling a bit with my health. Living with a chronic condition is never easy and at times itโ€™s important to lighten the load. So I have decided to take a short break from daily posting until the 2nd January (I will still be posting my Sunday Instagram Party every week). . This has been a difficult decision for me as I have been posting daily for about the last 3 years and I really love connecting and helping you all. However, in order that I can take some time for self-care, continue coaching and prepare for Christmas I feel this is necessary to free up some time. . I will be checking in regularly to support you all and comment where I can. . Chat soon, Julie x ๐Ÿ’—๐Ÿ’—๐Ÿ’— . #selfcarematters

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lifecoachjulie. ๐Ÿ’— When things get tough itโ€™s really Important you keep moving forward

๐Ÿ’— When things get tough itโ€™s really Important you keep moving forwards and donโ€™t give up. The continual forward movement even if itโ€™s fairly slow will gain momentum. ๐Ÿ’— Hereโ€™s my top tips: ๐ŸŒŸTackle any problems head on. Donโ€™t try to avoid things just because theyโ€™re difficult. ๐ŸŒŸ Understand that itโ€™s a process. A process of self-development, a process of learning and a process of action. ๐ŸŒŸ Change your perspective. When you look at things differently itโ€™s surprising how much it can not only change how you feel but the results you achieve. ๐Ÿ’— YOU CAN DO THIS! ๐Ÿ’— โ†˜๏ธ Iโ€™d love to hear your thoughts on this โ†™๏ธ ๐Ÿ’— EMBRACE life and ROCK your business. Julie x ๐ŸŒŸ๐ŸŒŸClick the link in my Bio to join my FREE Facebook Group ๐ŸŒŸ๐ŸŒŸ ๐Ÿ’—๐Ÿ’—๐Ÿ’— #lifecoachjulie #rockyourhomebiz . . . . . . #supportingsmallbusinesses #womenentrepreneurs #femaleentrepreneurs #femaleentrepreneur #womeninbiz #mindsetiseverything #successmindset #businessminded #womensupportingwomen #workfromanywhere #homebusiness #entrepreneurslife #entrepreneurmotivation #entrepreneursofinstagram #wahmlife #ownboss #selfemployed #businesstips

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lifecoachjulie. ๐Ÿฆ„ When thinking about perseverance itโ€™s important to recognise that s

๐Ÿฆ„ When thinking about perseverance itโ€™s important to recognise that sometimes no matter how much you persevere you are not going to see results and recognising those times is key. You may need to adjust your goal and your journey may be completely different to what you imagined but as long as keep preserving and keep taking action it will all be worth it. Love Julie x ๐Ÿ’—๐Ÿ’—๐Ÿ’— โ†˜๏ธ Iโ€™d love to hear your thoughts on this โ†™๏ธ ... Love Julie x ๐ŸŒŸ๐ŸŒŸClick the link in my Bio to join my FREE Facebook Group ๐ŸŒŸ๐ŸŒŸ ๐Ÿ’—๐Ÿ’—๐Ÿ’— #lifecoachjulie #rockyourhomebiz . . . . . . #abundantlife #likeattractslike #positiveselftalk #powerofpositiveselftalk #focusonwhatmatters #liveyourpurpose #lifeisajourney #positivelife #goafteryourdreams #youareincontrol #changeyourmindchangeyourlife #changeyourperception #changeyourthinking #changeyourhabits #changeyourworld #changeyourattitude #manifestyourdreams #purposfulliving

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lifecoachjulie. NETWORKING INSTAGRAM PARTY - Post a comment below saying what your IG

NETWORKING INSTAGRAM PARTY - Post a comment below saying what your IG feed is about. THEN, Follow, like and comment on the other peopleโ€™s images. Consider #Reposting if the image would fit your audience. Itโ€™s all about building relationships and supporting each other. ๐Ÿ’— Whoโ€™s in? 1โƒฃ Post a comment sharing what your IG page is about. 2โƒฃ Follow @lifecoachjulie and @rockyourhomebiz 3โƒฃ Check out other people's pages. Follow and engage on those that resonate with you. ... ๐Ÿ’—๐Ÿ’—๐Ÿ’— Share the luv and TAG 2 FRIENDS who would benefit from some extra followers.๐Ÿ’—๐Ÿ’—๐Ÿ’— ... #lifecoachjulie #rockyourhomebiz . . . . . . . . . . . . . #Networking #Startup #Friendships #followladder #socialmediacoach #digitalmarketing #friendshipismagic #supportingsmallbusinesses #womenentrepreneurs #femaleentrepreneurs #femaleentrepreneur #womeninbiz #womensupportingwomen #workfromanywhere #homebusiness #entrepreneurslife #entrepreneurmindset #entrepreneurmotivation #entrepreneursofinstagram #wahmlife #ownboss #selfemployed #businesstips #solopreneur #womenempoweringwomen #bosschick

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