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Believe you can do it. That’s the halfway there. My yoga path. Almost two years now and I never will forget the beginning of this yoga journey. Full of not being able and no balance and above all no strength. And look now? I do things like this. There is still no end and I still have a lot to learn. 🙏 #namaste 🧘‍♀️ @glow_yoga_cgn - - - #yoga #yogapath #stilllearning #needmore #myyogapath #nowayback #loveit #yogajourney #mom #momstagram #momlife #sporty #staylikethis #confident #igyoga #instayogafam #glowyogacgnfam #moreyoga #yogaposes

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Hello gorgeous. 💛💥 Finally yellow 🍋💛🙂 You like it? - - - #yellow #finally #longtime #patience #lilfil #mine #magic #bagstagram #bagoftheday #gorgeous #happyme #luckyme #sohappy #fridaynight #ootd #lookbook

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lil_fil_.

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Happiest boy ever ever ever. Always smiling. This cute little extra really rocks and fulfilled our life. You think so too? ♥️♥️♥️ - - - #fulfilled #fulfilledlife #myboy #myson #family #familygoals #birthdaydinner #tb #twodaysago #17 #sweet17 #fun #funstagram #downsyndrome #downsyndromelove #dslife #mom #momlife #familylife #together #purelove #lilfil

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Shopping day with Fil. Er macht den #handelshofköln unsicher. 🙈 Geht es euch genauso? Ihr in die eine Richtung und Kind in die Andere. 🙄🙄🙄 - - - #kidsandshopping #food #foodstagram #dasbisschenhaushalt #everyday #kidsofinstagram #kidswithdownsyndrome #kids #instadaily #instakids #kiddos #downsyndrome #downsyndromelove #dslife #mom #momlife #daily #lilfil

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So fast 💨 this morning. Two more days and then it’s vacation time. Some days we will stay at home and then we will see where we finally go. What are your plans for your holidays? ☀️🛫⛱🏖🏝🧘‍♀️ - - - #vacay #almost #almostholiday #vacation #holiday #vacaytime #summerbreak #summertime #travelbug #travel #sun #lilfil #lilfiltravels #travelmodeon #kids #kidswithdownsyndrome #downsyndrome #downsyndromelove #mom #momofaboy #momlife

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One-legged puppy pose step by step. I forgot to stretch my arms in the end. 🙈 But nevertheless the upper back, the spine and the shoulders stretch in this not quite perfect pose. #puppypose #uttanashishosana 🧘‍♀️ - - - #yoga #daily #dailyyoga #myyoga #myyogajourney #practice #myyogapractice #igyoga #instayoga #igyogafam #yogafam #yogainspiration #tryit #doit #alo #allyoga #yogi #yogini #yogis #lilfilyoga #lilfil #notperfect #butsoon

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Ustrasana or Camel Pose and than back on the feet. Is getting better and better. 🧘‍♀️🙏 soon a new video is coming up. - - - #yoga #yogajourney #myyogajourney #myyoga #yogawoman #yogi #path #myyogapath #mom #sportymom #momlife #yogamom #momstagram #yogalife #igyoga #gettingbetterandbetter #moreyoga #staystrong #ustrasana #camelpose #yogapose #asana

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To be his mom is an honor for me. He definitely makes me a better person. Let me see the wold and the people in it with different eyes. Through his unfiltered eyes. 👀 - - - #unfiltered #eyes #world #downsyndrome #downsyndromelove #dslife #throughhiseyes #different #makemoments #childhood #motherhood #mom #momlife #honor #beinghismomrocks #fulloflove #morethanlove #allineedismyfamily #needful

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lil_fil_. Unser kleiner großer Ben wird heute 17. 💥 #timeflies ⏱ Gerade noch me

Unser kleiner großer Ben wird heute 17. 💥 #timeflies ⏱ Gerade noch mein kleiner Junge und jetzt schon 17. Aus Kindern werden Leute. #proudmom ♥️ Und Fil hilft fleißig Geschenke auspacken. ♥️♥️♥️ Er liebt es, auch wenn sie nicht für ihn sind. 🎁 Er ist völlig excited und strahlt bis über beide Ohren. #downsyndromelove - - - #birthday #sweet17 #17 #son #myson #downsyndrome #family #familygoals #july #summerbirthday #teenager #boy #love #purelove #mom #momlife #proudmom #soproud #cake #presents #makemoments

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Die Gäste können kommen. Barbecue is ready.🥩🥗🌮🥖🥔🍠🍞🍻🥂🍾🍺🍹🍽 Was habt ihr schönes vor an diesem Wochenende kurz vor den Ferien? Wenn ihr nicht schon in den Ferien seid. 💥 - - - #weekend #lilfil #weekendvibes #mood #moodygram #downsyndrome #kidswithdownsyndrome #kidsofinstagram #downsyndromelove #momlife #momstagram #today #stylediaries #hm #zara #chanel #chanelvibes #whatareyourplans

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lil_fil_.

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Mobilizing my back with the yoga wheel. Stay strong in your back and take care of him. Your body is your temple. 🧘‍♀️⛩ - - - #temple #yourbodyosyourtemple #yoga #yogajourney #myyogajourney #staystrong #stronger #mom #momlife #alo #aloyoga #yogalife #myyogalife #lilfil #lilfilyoga #igyogafam #yogapractice #yogacommunity #yogaofinstagram #yogaofinsta #igyoga

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Today’s kindergarten day with me ♥️♥️♥️ I spend a couple of hours there with Fil and was so happy to see him with his friends and how he interact with them. Or not interact. I’m a lucky mom. So happy to see this Little munchkin grow. ♥️♥️♥️ - - - #munchkin #mymunchkin #grow #littleboy #myby #downsyndromelove #lilfil #kidsofinstagram #kidswithdownsyndrome #downsyndrome #lilfil #instadaily #instakid #igkids #kidsootd #elmo #sesamestreet #sesamstrasse #mom #momlife

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Today’s hockey 🏑 and tennis 🎾 afternoon. One day he will decide or maybe he will do both. We’ll see how he decide. For me both is fine. What kind of hobbies do your children have? Maybe soccer ⚽️ 🤷🏼‍♀️ or the same like Fil? - - - #tennis #hockey #afternoon #everymonday #sameprocedure #sportyboy #sportykid #downsyndromelove #lilfil #kidsofinstagram #kidswithdownsyndrome #downsyndrome #dslife #t21 #momofaboy #momstagram #minifitz #rotweissköln #dreamon #famvibes #tshirt

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Warrior III and standing split . Enjoy your super sunny Sunday ☀️ - - - #sunday #sundayyoga #sunyay #weekend #mood #yogamood #moodyoga #igyoga #instayogafam #igyoga #myyoga #practice #warrior3 #standingsplit #asana #pose #lilfilyoga

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lil_fil_. Wuhu

Wuhu

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Pizza 🍕 is always a good decision. Life without pizza is no life. Same with pasta 🍝. These are Fil’s favorite treats. What are your favorites or your children's favorites? 😋 #yummy - - - #tasty #kidstaste #delicious #kids #kidsandfood #lifewithoutpizzaisnolife #lilfil #downsyndromelove #kidsofinstagram #kidswithdownsyndrome #downsyndrome #margarita #pizzamargarita #daily #notdaily #whataboutyourkids

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Poolside Chakrasana und Chakrasana Split. Ich nehme mir die Blöcke zur Hilfe, weil ich noch nicht so sicher in dieser Rad Position bin. Mein Rücken wird zwar immer besser aber so ganz vertraue ich dem ganzen noch nicht. Also vorsichtig sein. 💥 Was macht ihr an diesem super schönen Sommerabend? ☀️ - - - #friday #friyay #yogafriday #lilfil #lilfilyoga #yogajourney #yogajornal #instayogafam #yogalifestyle #yogaisfun #yogajunkie #yogagermany #chakrasana #radpose #yogapose #asana #poolside #poolsideyoga #outsideyoga #yogafam

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Throwback. Last weekend in champagne at this beautiful old makeup table. Mirror mirror on the wall ..... 🔮 - - - #mirror #mirrorpic #tb #tbt #lastweek #lastweekend #lilfil #lilfiltravels #shorttrip #champagne #museum #throwback #remember #memories #mom #momstagram #makeuptable #old #olderthani #beautiful #mirrormirror

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Extended puppy pose on my block. This Pose, Uttana Shishosana, combines the Child's Pose and Downward Dog, and is one of the best shoulder openers to prepare you for arm balances. 🙏🧘‍♀️ - - - #yoga #lilfilyoga #uttanashishosana #puppypose #yogapose #myyoga #daily #dailyyoga #pt #glowyogacgn #lovemyyogapractice #practice #igyogafam #glowyogacgnfam #lilfil #mom #yogamom #yogamommy #momstagram

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