I just have to remind y'all on the amazing January deal I still have available for my 1 on 1 coaching! It is 2 Weeks of training for ONLY $50.00!!!!!! THIS IS A STEAL! Not only will you get 2 weeks of personalized workouts I am including The normal weekly check in so you can get a feel for what that would be like if you continued on to one of my longer term programs. Plus, You get the work outs in the APP that I use. I help you get a better understanding on how to use My Fitness Pal and how to track you macros. You personally get to see how much having the extra accountability help, an email of my List of Go to's/ grocery list ideas and a few other fun helpful tips and tricks. So if this is something you are interested in please Message me or leave me a comment! This deal is only for this month. Hope you all have an incredible Friday! #oneononetraining #onlinecoach #personaltrainer #fitfuelconqer #healthyliving #foodisfuel #exercisemotivation #accountability #conqueryourgoals #gymsharkislife #fitnessispartifmylife #healthywife #healthymommy #Januarydeal #buildingabrand #GodisGREAT #blessed🙏
I took a poll yesterday on how many girls live in leggings all winter? All but 2 answered yaaas! You my girls! I rarely put jeans on, and I'm not sorry for that. Love ya babes! Happy Friday Jr. 😘 B.T.W my hair is on point okay. -Legendarynuts 10% discount at checkout "fitfuelconquer" -1 on 1 online fitness coaching Application link in bio @fit.fuel.conquer Or DM/ drop a comment -------------------------------------------- #gymsharkgirl #longhairdontcare #oneononetraining #onlinecoach #personaltrainer #fitfuelconqer #healthyliving #foodisfuel #exercisemotivation #accountability #conqueryourgoals #gymsharkislife #fitnessispartifmylife #healthywife #healthymommy #buildingabrand #GodisGREAT #blessed🙏
When you trick your clients😝 1 on 1 online coaching apply link in bio @fit.fuel.conquer DM or drop a comment. Currently taking on 4 clients for my 4, 6, 8 week or 6 months. #oneononetraining #onlinecoach #personaltrainer #fitfuelconqer #healthyliving #foodisfuel #exercisemotivation #accountability #conqueryourgoals #gymsharkislife #fitnessispartifmylife #healthywife #healthymommy #buildingabrand #GodisGREAT #blessed
It is a great day to have a great day! If I could change everyone's mind set to be a healthier person I would. I can only preach so much about how important exercise and eating good is! You are the one who needs to want to make the change. If you are in a bad place when it comes to motivation and fueling your body with the proper nutrition and less "empty calories" I want you to know that my 1 on 1 coaching will help you change all that. It will help you recognize food as fuel and exercise as motivation. You will have goals to push towards and the accountability you are needing to get there to conquer them. If you are in the air about what my coaching is like watch my story I posted earlier today. Also I just to let everyone know that my January deal is amazing if you are wanting to get an idea what it is like to work with me. -January Deal- 2 week fitness trial You will truly get a great feel for what you can have long term! My coaching packages include either... 4 Weeks 6 Weeks 8 Weeks or 6 Month If you have further questions please send me a message or you can email me at firstname.lastname@example.org I can help you decide what program will work best for you, get you all information on prices, whats all included and help you signed up so you can start as early as NEXT MONDAY! =] Or if you're super ready I can have you start the next day! (TOMORROW) I wish you all an amazing day! #oneononetraining #onlinecoach #personaltrainer #fitfuelconqer #healthyliving #foodisfuel #exercisemotivation #accountability #conqueryourgoals #gymsharkislife #fitnessispartifmylife #healthywife #healthymommy #buildingabrand #GodisGREAT #blessed🙏
When clients are happy I am happy! ❤ I love knowing I am making a difference in people's lives. Health is key. xoxox ✳✳✳✳✳✳✳✳✳✳✳✳ My January deal is still going on. It's a 2-week fitness plan trial. A couple things that come along with it are two weeks worth of workouts prioritized for you whether they are done from home or in a gym. Check in that is done on Sunday. So you can get a feel for what the form is like that you will be filling out each week. You get to see first-hand just how you get your workouts and how the app is set up. You get two weeks of amazing accountability. I give you information on how you can start tracking your Macros. And so much more! Message me for more details or leave a comment and Ill get back to you ASAP😁 I hope everybody has an amazing Wednesday!
These are a couple of my life style clients messages I received this morning! I am truly shook by how much they have progressed in the last eight weeks. They are both going to be continuing on to my six month program. 😍 When it comes to Fitness and Nutrition it's not all about who has a six pack, a rock hard booty, biceps that pop. It is about HEALTH! Do you feel more energized, you have less Moody days, your hormones are in balance, you're less fatigued... And so on. ⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬ Let's all just focus on our health. Yes exercise will give you some physique changes as well which is great but the biggest accomplishment out of all of it is how we feel! Hope everyone has a great Saturday! ATTN: I also want to remind you guys about my January deal of the month... My 1 on 1 (2) week online fitness plan Trial run!!! So you can get a look and feel at what my online coaching is like! Sooo many great things come out of this. One big one being you get to have your OWN personalized fitness routine I put together for you in my APP. You just download. Each one of your works out are in the app and animated! It's amazing you guys. Plus having the extra accountability is going to help make you not want to give up!!! ✳✳✳✳✳✳✳✳✳✳✳✳✳✳✳✳✳ The best part about it is it is affordable❤ You truly don't want to miss this deal! Message/DM me, leave a comment or email me Fitfuelconquer@gmail.com for more info and to get signed up! Legendary nuts & nutbutter 10%off code link in bio: Type in "Fitfuelconquer" at check out #onlinecoach #newyear #newgoals #conqueryourgoals #FITFUELCONQUER #Januarydeal #buildingabrand #healthywifehealthylife #lifesyle #fitforlife #foodisfuel #nodietsallowed #balance #eat #sleep #workout
This month only friends!! I have put together a 2 week coaching plan. You are not only going to get a head start on your fitness journey but you will get to see how my 1 on 1 couching works. This is for anyone. Regardless if you work out from your house or at a gym. A few things that are included in this 2 week plan ➡️2 weeks worth of work outs ➡️Client check in after week 1 is complete. (So you can get a feel for what the form is like, that you fill out each week) ➡️See just how my program, (app) works. This is where i put together your work outs, and we can also keep in touch through out the week. ➡️You get a great understanding of what it is like to have the extra accountability. These are just a few things that will be included. If you are interested in this. It is ONLY going to be available through the month of January. What are you waiting for???? Why not start something new today. I can tell you right now, this is going to be the best thing you invest in for yourself! 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Leave a comment, or send me a Message for any other questions or if you want to get signed up. Legendary nuts & nutbutter 10%off code link in bio: Type in "Fitfuelconquer" at check out #onlinecoach #newyear #newgoals #conqueryourgoals #FITFUELCONQUER #buildingabrand #healthywifehealthylife #lifesyle #fitforlife #foodisfuel #nodietsallowed #balance #eat #sleep #workout
It's the last day of 2018!!!! Who is ready to kick off 2019 by signing up for my 1 on 1 online fitness coaching? 🎉Spots are limited🎉 I am SO excited to grow my FIT-FUEL-CONQUER family! If you are someone who struggles with coming up with weekly training routines, whether they are done from home with dumbbells, a resistance band, kettlebells...ect. or an at home gym, or in a public fitness facility. Or if you struggle with your nutrition. Not knowing the cause of what is making you feel sick constantly, bloated, fatigue, and even stressed and irritable. Believe it or not the majority of these symptoms stem from gut health. My online coaching is for anybody and everybody! ✳✳✳✳✳✳✳✳✳✳✳✳✳✳ If you are someone who is interested in this feel free to DM me, drop a comment, email me or apply using my application (I will post in the comments below for you) after filling out my application we can set up a call to make sure I am the right fit for you. Because my goal is to make sure you conquer your fitness goals! Apply for my 1 on 1 coaching link in bio @fit.fuel.conquer DM me Or Email: @email@example.com Legendary nuts & nutbutter 10%off code link in bio @fit.fuel.conquer as well: Type in "Fitfuelconquer" at check out #onlinecoach #newyear #newgoals #conqueryourgoals #FITFUELCONQUER #buildingabrand #healthywifehealthylife #lifesyle #fitforlife #foodisfuel #nodietsallowed #balance #eat #sleep #workout
Let's face it we all have bad body image days. Whether it be you're feeling bloated, fatigue, under the weather ... The list could go on. The truth of the matter is no matter what we are feeling no matter how we see ourselves God sees us as his beautiful, handsome, bright, smart children. So going back to my post the other day instead of picking ourselves apart let's pick ourselves up. Stop taking five different selfies just take one. Pick out everything you love about it. No matter if you like the picture or not. We need to stop being so hard on ourselves! ✳✳✳✳✳✳✳✳✳✳✳✳ 3 things I love about the selfie I took this morning ... ❤I love my peach gains! ❤ I love how long and healthy my hair is! ❤ I freaking love my sweater from @zafulswimwear_clothes ⏬⏬⏬⏬⏬⏬⏬⏬ 1:1 fitness & nutrition coaching application link in bio @fit.fuel.conquer Or leave a comment-DM ⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆ #selflove #selfie #beinthemoment #peachgains #feelingamazing #cozyfordays #personaltrainer #onlinefitnesscoach #GodisGREAT #godchild #workingmomma #buildingabrand #pickupothers
HAPPY THURSDAY! Just a little FYI- I have only 4 spots available. If you and a friend/ family member sign up together that counts only as 1 client. So if you and a friend are thinking of doing this together for the extra accountability that is great! PLUS you will get an extra 10.00-20.00 off what ever package you choose. *I am going to be taking applications for my 1 on 1 online fitness couching that will be starting up the seconds week of January (First workout will be starting on January 7th) So if you are ready to jump on board and become a healthier happier version of YOU then please message me, leave a comment or apply for my coaching (in the comments i'll leave the link). I am going to help change your life for the better. Who wouldn't want to start 2019 off healthier, happier and feeling all sorts of confident? 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 There are 4 packages available: -4 weeks -6 weeks -8 weeks -6 months Each package includes more than just a weekly training schedule. So be sure to message me for the full descriptions. The link below is if you want to fill out my application right away. That way I can set up a time to call/ message you, So we can go over all the packages to see what will work best for you. ************************************************************ https://docs.google.com/forms/d/e/1FAIpQLSeM0BiG9fxZVz-CBoH3gevKQAHEYgz8U4XlD7R38-LrNnDImw/viewform?usp=sf_link If you fill out the application today and get signed up by the end of this weekend you will receive a FREE FITNESS log book and also a FREE week of training. So if you sign up for the 8 weeks you will have 1 week added on to that! (9) total weeks! WOW Let's do this!!!! XOXOXOX
Tip 3 of my top 3 Holiday tips. TURN OFF YOUR PHONES. Unless you are taking a photo, ditch it. Honestly the best memories made are the one that you forever hold in your memory and heart. Merry Christmas 🎄🎁 to my facebook and insta family. Spend all of today making memories and celebrating Jesus!!!!!!! ✳✳✳✳✳✳ Remember to thank Jesus for today. 🙏 Also remember my tips 1 & 2. I will post them in the comments and please re-read if you have and read if you haven't. MERRY CHRISTMAS🎄
What are you greatful for? I would have to say I am greatful for my health. ✳✳✳✳✳✳✳✳ So much comes along with health. If i wasn't healthy I would be a poor wife, mom, daughter, friend, coach ect... I don't spend 5-6 days out of the week in the gym to "look good" I do it so I FEEL good! The looking good and feeling confident is just a plus you can get out of it. Too many times people get so caught up in trying to look the part. But let me tell you the truth. You don't have to be cut and lean to be healthy. You don't have to work out 7 days a week, you don't need to annouce EVERY time you go for a run, weight train, ect. Just to get attention. You should only be doing it for you. Being healthy and living a healthy life isn't a competition. Juat because people post photos and videos on social media doesn't make them perfect. We are all human. We all fall, mess up and are crazy in our own way. PLEASE make it a point this coming year to juat be YOU! Don't wish you where so and so. Stop beating yourself up, stop judging yourself. Instead LOVE yourself. Instead of picking out all the thing you hate about yourself, pick yourself up by telling yourself all the things you LOVE about you... You hate your love handles but you have damn good hair. You dont like your cellulite but girl you have beautiful eye and that nose! For real! ⏬⏬⏬ LOVE YOU!!!!! ⏬⏬⏬ I DARE YOU!!!! ⏬⏬⏬ God made us all beautiful on the inside and out!!!! Xoxoxoxo no matter our shape or size. We are all different for a reason😘😘😘❤ MERRY CHRISTMAS EVE. Hope everybody has a fantastic day.
GIVE THE GIFT OF HEALTH FOR CHRISTMAS How many times have you struggled to get a friend, family member, or spouse a gift for the holiday's? (Heck, get this for yourself if you have everyone else bought for already.) The feeling you get after you buy something that not only took you till the last minute to pick out but then you sit there thinking..."Oh my gosh are they even going to use that, or like it?" You don't have to struggle any longer! It's not to late!!!!!! Give the gift of health this year! I have 4 different packages available to purchase. Pick 1- 4 Week training Pick 2- 6 Week training Pick 3- 8 Week training Pick 4- 6 Month training If you want to purchase a Fit- Package today I am offering an extra 10.00- 25.00 dollars off. (Depending on the package you choose). Message me, leave me a comment or email me at firstname.lastname@example.org. (I will send you a message or email back including the prices of each package WITH the discount and all that is included!) I will make sure to make it the best and most easy Christmas shopping you have ever had to do! Best part of it all is that you can do it from where ever your at, and you don't even need to leave your seat. LET'S MAKE THIS COMING YEAR 2019 THE HEALTHIEST YEAR YET! Merry Christmas Friends!
Get up, pray, and get your body moving! Don't sit around waiting for Next Monday to start. Do it TODAY! It take 2-3 weeks to get into a normal everyday routine why would you keep pushing it off until next week when you could start now and be one day closer? ⚪⚪⚪⚪⚪ Just think about it you don't wait until next Monday to go to work, or to shower, or to text your friends. You do it everyday! So how about you do something that's actually good for your health! Start your fitness journey today, start your new nutrition Journey today. ❤❤❤❤❤❤❤❤ Let's do this together!! ❤❤❤❤❤❤❤❤ Having accountability either from a friend, family member, co-worker, coach is going to help tremendously when it comes to being successful! 1 on 1 coaching Application link in bio at @fit.fuel.conquer Or leave a comment or send a DM! HAPPY❤❤❤ Wednesday!!
Check in day for my girls, is on Sundays. Weekly reviews like this just light up my day❤ If you are someone who is looking to get get fit and healthy this new year while still enjoying the foods you love by learning how to track macros. I am here to help with that! My lifestyle client Becky just started tracking macros a week ago and has already noticed a huge difference, and already is down 3 lb. She also has noticed that she is no longer bloated like she used to be. I have her doing at home training 5 days a week with high interval training included. I am opening up 5 more spots for a start date of December 31st so if you are interested please DM me, leave a comment, and I will also attach the link to my online application for one-on-one coaching in this post. 1 on 1 coaching Application- link in bio @fit.fuel.conquer Or send me a DM
I have had a few DM's in regards to spot open for 1 on 1 training. I will open up 4 spots for a start date DEC 31st! So now is a perfect time to get your spot. That way we can get your application filled out. And I will have time to send packages if you are getting the six-week, eight week, or six month program! Note: I am in the process of moving my office to our shop. So a start date of December 31st will give me the opportunity to have everything set up and running. I want to be able to give you my full attention. 🎉😘💪 Let's crush this!!! Link for application- https://docs.google.com/forms/d/e/1FAIpQLSeM0BiG9fxZVz-CBoH3gevKQAHEYgz8U4XlD7R38-LrNnDImw/viewform?usp=sf_link Also link is in my @fit.fuel.conquer bio on Instagram. Feel free to DM me if you need anything❤ The spots will fill fast and i am only accepting 4 new clients so act fast😁 #onlinefitnesscoach #starttoday #conqueryourgoals #oneononetraining #personaltrainer #livingmydream #healthyliving #healthmatters