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Eat. Sleep. Yoga. Repeat. livinleggings livinleggings Posts

There are few things more fun than stripping down to your yoga gear outside in 2 degree temperatures with your yogi buddy and photographer buddy and trying some crazy shit you saw on the gram 😂 ⠀ Beautiful pose inspo from @caleyalyssa & @aubrymarie who make it look far easier than it is. FYI, basing is always harder than it looks! ⠀ Thanks @anura_photography for the beautiful shot 📸 ⠀ ⠀ #partneryoga #acroyoga #yogaeverywhere #stalbans #aloyoga #partnerpose #yogainspo #yogafriends #yogaphotography #yogaphotoshoot #yogaplay #iloveyoga #yogaaddicts #forwardfold #makingshapes #yogaaddicts #yogamodel #yogawithfriends #yogapairs #fitnessphotography #yogafit #yogafitness #fitnessshoot #yogalove #dailystretch #yogainspirations #inspiredyogis

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livinleggings. In case anyone was under the illusion that this shit comes easy to any

In case anyone was under the illusion that this shit comes easy to any of us, here’s a little behind the scenes of today’s #YogiSeeYogiDo 😂 But watch to the end for a bit of ‘persistence pays off’ inspo. Probably spent about half an hour trying to nail this today 😂😂 This one was chosen by @yogaandchaigirl who saw this from @diceyoga who is one of my FAVOURITE teachers of all time and is on my bucket list to take a class from some day 🙌🏼 seriously no idea how they made this look so perfect! Whose joining us this weekend? Good luck 😂 #failforward #yogafails #dragonsquat #pistolsquat #strongyoga #yogabloopers #ysydcrew #inspiredyogis #diceyoga #makingshapes #weekendyoga #kitchenyoga #yogavideos #persistencepaysoff #believeinyourself #womenstrong #hipopeners #balancepose #funkyyoga #yogafun #yogaplay #playeveryday #trythis #laughterisgoodforthesoul #myyogalife #yogaathome #inspiredyogis

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livinleggings. Wanna chinstand?

The most inappropriately named yoga pose ever cos PL

Wanna chinstand? The most inappropriately named yoga pose ever cos PLEASE don’t try to stand on your chin. It’s your arms that bare your body weight here, with a bit of pressure being felt on the chin as it rests on the mat as a bit of a stabiliser. But what if you’re scared or unsure of your strength? Blocks! The picture on the left was when I was first learning this pose. I can’t for the life of me remember where I learnt the block technique but it’s TWO blocks, one under each shoulder so the chin can come and rest on to the floor in between them. You could even use two blocks on each side if that feels more suitable for the range you have in your upper back. These can then support your body weight and give you confidence to not fear squishing your neck. ⠀ Turn your hands slightly outward, grip the floor with spider fingers and really press down to push your body weight up ⬆️ Always think UP and not over. If using blocks, work towards putting as little weight onto them as possible until one day you don’t need them at all. ⠀ ⠀ ⠀ #chinstand #yogaprogress #progresspic #yogajourney #myyogalife #inversionpractice #scorpionpose #backbendlove #backbendpractice #yogateacher #operationgetbendy #ibendsoidontbreak #strongyoga #yogastrength #upsidedownlife #bendygoals #yogagoals #fitnessbeforeandafter #yogapractice #selftaughtyogi #gandabherundasana #yogaprogressjourney #backbendpractice #invertyoself #inversionaddicts #yogaaddicts

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livinleggings. There is so much good stuff you can learn online these days - really e

There is so much good stuff you can learn online these days - really experienced coaches give away their tips and training advice for free and I’ve learnt a huge amount about lifting simply from Instagram alone. It’s also the place that taught me yoga 😂 One of my favs is @coachmarkcarroll, I swear I learn something new from EVERY post and I seem to click with the way he describes stuff to help with form and execution of exercises. ⠀ I’ve switched up my training to target legs 3 times a week recently and this was my workout from yesterday which incorporated his advice about how you can split your training to be able to train this frequently without overdoing it. The idea was to do some form of a squat, deadlift and hip thrust each session, but vary the load and volume for each. I’ll repost it in my stories for anyone who cares 😂 I mixed it up a little in this session to get my heart rate up but the principle is the same and I’m gunna stick to it for a while whilst stuffing my face with as many calories as I can and see if I can get these little legs to grow 💪🏼 ⠀ A1. Back squats A2. Banded bodyweight squats B1. Heels elevated, paused, trap bar deadlifts. B2. Squat jumps C1. Smith hip thrusts ⠀ ⠀ #legday #sundaysession #backsquats #hipthrusts #deadlifts #girlswholiftheavy #weightliftingwomen #weighttrainingforwomen #gymsharkwomen #ukfitfam #ukfitness #yogiswholift #quadgains #leggains #strengthtrainingforwomen #gyminspo #workoutinspiration #workoutinspo #gymvideos #gymvideo #legtraining #growmusclesgrow #strengthgains #liftlikeagirl #liftinglife

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livinleggings. It’s #YogiSeeYogiDo time again and can we all send @helen_garner_yoga

It’s #YogiSeeYogiDo time again and can we all send @helen_garner_yoga some virtual hugs for choosing something that requires no warm up 😂🙌🏼 This pretty little shape was inspired by @the_exit_strategy and for once, doesn’t really require any instruction in how to get into it 👌🏼 ⠀ Enjoy the ‘week off’, I’m sure next week will return to usual proceedings 😂 ⠀ ⠀ #yogapic #yogaphoto #pretzelshape #myyogalife #weekendyoga #yogainspo #yogamotivation #yogamodel #yogaart #inspiredyogis #lordofthefishespose #ardhamatsyendrasana #kitchenyoga #yogaathome #ysydcrew #yogafamily #igyogacommunity #yogagram #legslegslegs #makingshapes #yogaposeoftheday #funkyyoga #yogafun #yogaphotography #yogalover #yogainspiredfitness #hipopener

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livinleggings. Movement is so important to me. It helps me feel productive, accomplis

Movement is so important to me. It helps me feel productive, accomplished and healthy and days where I don’t make time for it are days where I don’t feel quite so positive about life. I don’t mean that to sound dramatic, but if I haven’t been to the gym, walked the dog or done some yoga, I’m infinitely more likely to feel a bit shitty about something or other. It’s a headspace thing rather than a physical reality thing - moving my body is therapeutic and I owe my mental strength to it a thousand times over. A lot of you have realised a change in scenery on my page and I appreciate your concern and apologise for ignoring your questions. But yes I have moved, and current logistics mean I can’t really make it to the gym on a Friday morning before a full day at work. So this morning for the first time in forever, I returned to where all of this started, with me practicing yoga by myself at home first thing in the morning. ⠀ I forgot how stiff and unbendy your body is when you first wake up 😂 but there’s something about moving through stiffness that’s really quite satisfying. It’s set my day off to a good start, and I’m feeling my usual self with optimism and positivity and today is going to be a great day! And I hope yours is too 🥰 ⠀ ⠀ #yogaflow #yogasequence #morningyoga #sunsalutation #yogapractice #myyogapractice #movingmeditation #movementismedicine #yogavideo #yogavideos #yogavids #selftaughtyogis #homepractice #mondaymotivation #yogainspo #yogamotivation #dailystretch #vinyasayoga #vinhatha #hathayoga #yogaeveryday #realtimeyoga #operationgetbendy #forwardfold #iloveyoga #yogaformentalhealth #moveyourbody #breatheinbreatheout #yogafam #ukyoga

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livinleggings. S K I N C A R E  R O U T I N E

Step 1 - finish snacks (most important

S K I N C A R E R O U T I N E Step 1 - finish snacks (most important step) ⠀ Step 2 - moisturise! If you don’t put your moisturiser on like war paint, then your life is way too serious for me 😂 ⠀ So as this expensive time of year approaches, it felt like the perfect time to do a GIVEAWAY because what’s better than free stuff and great skin?! Well actually I’m sure there are plenty of things but go with me on this. I use @freskincare every day and alongside giving up wearing make-up, my skin has FINALLY stopped being an annoyingly little break-out-bitch. So I’ve teamed up with them to give away a Brighten Set to keep your skin glowing through these winter months. TO WIN • Like this post • Follow @livinleggings & @freskincare • Tag one friend below. One comment is one entry and you can enter as many times as you like. • Open to US, UK and Canada residence only (sorry everyone else!) ⠀ ⠀ #skincareroutine #activeskincare #myyogalife #yogapractice #snacksarelife #nomakeupselfie #freeyourskin #veganskincare #veganskincareproducts #crueltyfreebeauty #skincarecommunity #freskincare #warpaint #gymgirlsdaily #silverhairdontcare #breakouts #adultacne #nomakeupneeded #selfloveclub #beyourbestself #selfcarethread

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Don’t know where this is coming from but added another new trick to my bag today! 🥳🙌🏼 ⠀ Despite the fact that I STILL cannot press up into anything but headstand (but a lack of trying is definitely to blame 😂) turns out I can REVERSE press into pincha!! Was just playing around with hollowbacks and figured if I could step down into forearm wheel, I stood a pretty good chance of pressing my way back up. And for those confused - a ‘press’ is when you don’t kick, there’s no momentum to carry you up there. It’s not easy 😂 Maybe I should get working on pressing the normal way round first.... 🤔 ⠀ ⠀ #pinchapress #questforthepress #forearmwheel #forearmkickover #kickovers #backbends #backbendlove #ladylegs #hollowbackpincha #pinchamayurasana #forearmbalance #gymsharkwomen #ukfitfam #inversionpractice #upsidedownlife #invertyoself #strongwomen #bendygoals #yogaprogress #yogagoals #kalimudra #reversepress #adultgymnastics #dropbacks #backwalkover #strongandbendy #strengthgoals #pinchapractice #mondayfunday

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livinleggings. • Build Your Glutes •
⠀ 
I’m currently training my legs 3 times a week

• Build Your Glutes • ⠀ I’m currently training my legs 3 times a week, and giving a little more focus to glutes and a little less focus to quads. Also eating as much as I can in the hope of gaining a little bit of muscle 🤞🏼 Here’s Saturdays workout which burned like hell but was also really fun: ⠀ • My warm up is on the last slide. Some activation with a resistance band. ⠀ • Straddle Lifts - on a tyre to be able to get real depth but you could stand on two benches instead if you don’t have a tyre. 12 reps x 4 sets ⠀ • Hip Thrust Superset - 12 reps at a heavy weight immediately followed by 20 with a resistance band. 4 sets. ⠀ • Walking Lunges - 25 reps x 4 sets • Rope Pull Through superset with Squat Pulses - 15 pull throughs straight into 50 squat pulses 🍑🔥 4 sets. ⠀ • Finisher - side lying leg raises. 10 lifts followed by a 10 second hold at the top, 3 times through with no rest. ⠀ Save it to a folder to look back on when you’re stuck for ideas in the gym, lemme know if you have any questions! ⠀ ⠀ #gluteworkout #workoutvideos #workoutvids #hipthrusts #straddlelifts #kettlebellsquats #legdayinspo #growmusclesgrow #leggains #walkinglunges #ropepullthroughs #gymworkouts #womenwholiftheavy #girlswholift #stronglikagirl #weighttrainingforwomen #glutesworkout #ukfitfam #ukfitness #weekendworkout #mondaymotivation #workoutmotivations

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livinleggings. It’s been a few weeks since I’ve taken part in a #YogiSeeYogiDo but th

It’s been a few weeks since I’ve taken part in a #YogiSeeYogiDo but there are few things I love more than a forearm wheel, let alone a fancy one, so this had my name all over it. ⠀ This one was chosen by @laraliam who took inspo from the lovely @jadebellyyoga 💕 I mighta loved it but Benny didn’t seem all that fussed 🤷🏼‍♀️ Whose in this weekend? Give it a try, use the tag and take a look at everyone else’s attempts 🥰 ⠀ #viparitadandasana #forearmwheel #forearmwheelvariation #backbends #backbendpractice #operationgetbendy #ibendsoidontbreak #vayumudratribe #heartopeners #backbendlover #backbendlove #yogawithmydog #kitchenyoga #weekendyoga #advancedasana #trythis #bendygoals #flexibilitygoals #yogapractice #homepractice #dailyyogapose #yogaposeoftheday #shoulderopener #chestopener #ysydcrew #yogafriends #funkyyoga #yogaplaytime

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Learnt a new little trick! Think I may have done this once before ages and ages ago and it resembled a tonne of bricks landing on the back of my arms. Took a few attempts to figure it out but pretty pleased with my non-crash landings! ⠀ Couldn’t decide which lower was my best so here, have both. The real key to this is to leeeeean forwards way more than you want to 😂 and press down into the floor and imagine you’re trying to lift UP! Sounds counter intuitive when you’re coming down but seriously try to oppose your decent as much as possible 💪🏼 ⠀ So that’s handstand to crow in the bag, what shall I try next?? Which is the next easiest, maybe 8 angle?! ⠀ #crowpose #handstandlower #cranepose #bakasana #handstandtuck #tuckjumps #yogastrong #newtricks #yogaprogress #practicemakesprogress #crowpress #questforthepress #handstandpress #presspractice #workthenegative #eccentrictraining #handstandtuck #handstand365 #handstandpractice #upsidedownlife #handbalancing #handstandaddict #girlswithmuscles #yogaatthegym #vinyasayoga #inversionjunkie #yogaplaytime

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livinleggings. It’s the final day for #BalanceThatAsana3 and as always, it’s been one

It’s the final day for #BalanceThatAsana3 and as always, it’s been one of my favourite challenges to host! Today is this dancer/ standing split hybrid thing which is a bloody amazing hamstring stretch but annoyingly difficult for me to get a full split 😂 I mean it’s pretty much there, just squint slightly. ⠀ Thanks to everyone who took part and fell on their face multiple times in the name of having fun with their practice 😂👌🏼 Hosts: @livinleggings @yogaandchaigirl @bluesuntara @seacoralyoga @bethanysmithyoga Sponsors: @aloyoga @alo.moves @infinitystrap @freskincare @bonfleur.co#dancerspose #natarajasana #standingsplit #dancersposevariation #balancepose #standingbalance #splits #hanumanasana #beagoddess #aloyoga #yogaatthegym #hamstringstretch #advancedasana #yogaaddicts #flexibilitynation #flexibilitygoals #yogagoals #onelegbalance #yogagirls #dailyyoga #myyogapractice #feeltheyogahigh #iloveyoga #yogalovers #backbendlove #backbends #yogainspo #ukfitfam #ukyoga

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livinleggings. Oh my bloody god 😂 As if that twist and bind isn’t hard enough, then

Oh my bloody god 😂 As if that twist and bind isn’t hard enough, then trying to hold it whilst standing on one leg and wrapping the other leg round it is absolute madness 😂 Here’s your day 9 for #BalanceThatAsana3 and my cohosts have some slightly different variations if this isn’t quite do-able 🥨. ⠀ Swipe for the little video of how to get into it, it’s a confusing tangle of limbs 😂 Be careful of your shoulders here, that is a big old bind and it’s a wobbly pose. Remember to let go of your bind the moment you feel yourself losing balance! ⠀ Hosts: @livinleggings @bluesuntara @seacoralyoga @bethanysmithyoga @yogaandchaigirl Sponsors: @aloyoga @alo.moves @freskincare @bonfleur.co @infinitystrap ⠀ ⠀ #eaglelegs #eaglepose #revolvedeagle #standingbalance #balancepose #yogaatthegym #yogavideos #yogavids #howtoyoga #balancechallenge #yogatwist #yogabind #aloyoga #yogiatthegym #strongyogis #corestability #garudasana #inspiredyogis #yogamotivation #dailyyogapose #yogaposeoftheday #pretzelpose #girlswithabs #strongwomen #yogiswholift #yogaleggingsaddict #yogaaddicted

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livinleggings. Not the kinda pose that’s gunna come easy to you after a glutes and ha

Not the kinda pose that’s gunna come easy to you after a glutes and hamstring day at the gym but apparently it’s your core that is gunna be on fire for this one! 🔥 ⠀ Day 8 for #BalanceThatAsana3 is this fingertip tippy toe thing and wow did I not expect lifting the heels to be that hard 😂 Always find it super hard to keep a flat back/hamstring length when really contracting my core, my compression strength needs work. Keep the heels down if you wanna modify this one, and I don’t blame you 😂 ⠀ Hosts: @yogaandchaigirl @livinleggings @bluesuntara @seacoralyoga @bethanysmithyoga Sponsors: @aloyoga @alo.moves @infinitystrap @bonfleur.co @freskincare ⠀ ⠀ #corestrength #compressionstrength #forwardfold #fireflypose #fingertipbalance #tippytoes #hamstringstretch #widelegfold #aloyogaleggings #kitchenyoga #yogaathome #ukyoga #abexercises #yogaforstrength #strongyogi #yogauk #bestrongerthanyourexcuses #feeltheyogahigh #inhaleexhale #yogateacher #hemelhempstead #veganyogi #straddle #questforthepress

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livinleggings. Admitted defeat today with this absolutely evil balance pose for Day 7

Admitted defeat today with this absolutely evil balance pose for Day 7 #BalanceThatAsana3 and kept my hand on the floor. Seriously how are you guys holding this with just one knee as your base?!!? 🤣🤷🏼‍♀️ ⠀ I’ve actually never tried this camel/split hybrid before, I always thought my hamstrings weren’t up for it. Deep hamstring stretches make me feel quite nauseous (I’ll take a deep backbend over these aaaaaaany day) and this was no exception 🤢 but kinda chuffed with what I managed. Sometimes you just gotta be your own cheerleader to realise your potential. ⠀ Hosts: @yogaandchaigirl @bethanysmithyoga @livinleggings @seacoralyoga @bluesuntara Sponsors: @aloyoga @alo.moves @infinitystrap @bonfleur.co @freskincare#camelpose #camelposevariation #splits #hanumanasana #splitsvariation #flexibilitynation #aloyogaleggings #kitchenyoga #weekendyoga #hamstringstretch #backbendlove #backbends #ustrasana #ustrasanavariation #yogabeauty #yogaposeoftheday #girlswholiftweights #musclesareforgirls #stretchingexercises #yogainspo #believeinyourself #shebelievedshecouldsoshedid #strongwomenlifteachotherup #sundaystretch #selfcaresunday

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It’s all about double chins and belly rolls 😂 for Day 6 #BalanceThatAsana3 with this triangles upon triangles shoulderstand 🔺🔻🔺🔻🔺 ⠀ You have to really get those hips up high to hold this one. That back leg will try it’s hardest to pull you back down! Shoulder stand isn’t something I routinely practice cos it’s too much boobs-in-my-face for my liking but atleast this is a forgiving angle to photo that from 😂🤷🏼‍♀️ ⠀ ⠀ Hosts: @yogaandchaigirl @bethanysmithyoga @seacoralyoga @livinleggings @bluesuntara Sponsors: @aloyoga @alo.moves @infinitystrap @bonfleur.co @freskincare#shoulderstand #shoulderstandvariation #silverhairdontcare #kitchenyoga #yogaeverywhere #sarvangasana #makingshapes #saturdayshapes #yogawithmydog #dailyyogapractice #funkyyoga #balancepose #yogabalance #corestrength #inversionaddict #inversionpractice #getupsidedown #ukyoga #yogauk #londonyoga #50shadesofgrey #yogawear #athleisurewear #girlswithabs #yogamakesmehappy #yogalifestyle

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livinleggings. The fact I could put today’s pose into a little flow goes somewhat tow

The fact I could put today’s pose into a little flow goes somewhat towards showing that today is a little less impossible than yesterday 😂 #BalanceThatAsana3 day 5 is Humble Bird of Paradise ♥️ ⠀ Seems any time I try to upload a video it’s crystal clear until Instagram gets its mitts on it and then it goes really crap 🤷🏼‍♀️ what gives? ⠀ Hosts: @bethanysmithyoga @livinleggings @bluesuntara @seacoralyoga @yogaandchaigirl Sponsors: @aloyoga @infinitystrap @alo.moves @freskincare @bonfleur ⠀ ⠀ #birdofparadise #standingbalance #humblebirdofparadise #bop #yogaleggings #yogawear #gymwear #yogaflow #yogavideo #yogasequence #yogatransitions #yogavids #movingmeditation #yogainspo #yogamotivation #getonyourmat #yogaeveryday #dailyyogapractice #yogapractice #kitchenyoga #sunsalutations #stretching #flexibilitytraining #balancechallenge #malasana

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livinleggings. You ever see a pose on Instagram and think ‘oh yeh that looks cool, I’

You ever see a pose on Instagram and think ‘oh yeh that looks cool, I’m gunna do that’, then go to do it and your body is like what the actual fck?! 😂 Yeh that was me with this pose 🤣 So apologies to my cohosts and all the lovely participants for putting you through this one for today’s #BalanceThatAsana3 ⠀ Major lol’s at Benny 😂😂 I took this after we just got back from a walk and given him a bath (which he hates) and he’s always so needy afterwards and just wants a cuddle 😂🥰 He squished him back there whilst I was filming and I feel he’s giving the camera some evils because it’s the root cause of his lack of attention 😂🤣 ⠀ Also pretty happy about how well my hair and outfit is matching here 👌🏼 ⠀ ⠀ Hosts: @livinleggings @yogaandchaigirl @bluesuntara @bethanysmithyoga @seacoralyoga Sponsors: @aloyoga @alo.moves @freskincare @bonfleur.co @infinitystrap#kitchenyoga #fallencompass #compasspose #compassposevariation #hamstringstretch #wtfisthat #funkyyoga #balancepose #yogawithmydog #cockerspaniels #aloyoga #yogaleggingsaddict #yogaathome #makingshapes #harderthanitlooks #silverhairdontcare #legsfordays #peekaboo #yogainspo #inspiredyogis #yogashapes #stretchingtime #stretchdaily #flexibilitygoals #flexibilitytraining #hipopeners #sidebodystretch

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livinleggings. Progress takes time. And apparently red leggings 😂
⠀ 
January this ye

Progress takes time. And apparently red leggings 😂 ⠀ January this year compared to yesterday. I’ve managed a third chin up once or twice but it’s not consistent yet, but two are pretty solid 👊🏼 After getting my first chin up, it came and went for weeks and weeks until it was consistently there every time I tried. Then exactly the same happened for 2. And now I’m living through it for 3 😂 ⠀ One day 5 will be mine 💪🏼 ⠀ ⠀ #chinuppractice #chinup #pullup #pullstrength #strengthgains #fitnessprogress #ukfitfam #backstrength #backworkout #strengthprogress #believeinyourself #chinupprogress #chinups #girlswholiftheavy #backmuscles #thisgirlcan #onwardsandupwards #ukfitness #gymvideos #gyminspo #fitnessfeelsgood #strongwomenrule #liftlikeagirl #workoutmotivation #fitnessgirls #fitnesstransformation #beforeandafter #fitnessbeforeandafter

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livinleggings. I feel like I barely ever practice headstands, they kinda got thrown t

I feel like I barely ever practice headstands, they kinda got thrown to the sideline when I learned to pincha and handstand. Poor little headstand. It’s everyone’s biggest goal until they get it... then it’s not so great anymore and suddenly you want bigger and better things. Note to self: appreciate that you can headstand when once you could only dream of it and give them a little more love. ⠀ So #BalanceThatAsana3 today is a funky headstand, my ankles definitely do not cross in that weird way so here’s my modification instead. Happy Tuesday guys. ⠀ Hosts: @yogaandchaigirl @bluesuntara @livinleggings @seacoralyoga @bethanysmithyoga Sponsors: @aloyoga @alo.moves @infinitystrap @freskincare @bonfleur.co#sirsasana #headstand #funkyyoga #funkyheadstand #upsidedownlife #invertyoself #inversionaddict #diamondlegs #inversionplay #playeveryday #yogawithmydog #kitchenyoga #yogaathome #headstandlove #makingshapes #yogainspo #yogaeverywhereigo #myyogalife #gratitudeattitude #yogaprogress #yogagoals #ukyoga #yogauk #ukfitfam

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livinleggings. Get ready to fall on your ass a thousand times over cos #BalanceThatAs

Get ready to fall on your ass a thousand times over cos #BalanceThatAsana3 is back for another round! Today is Day 1 and we are kicking off with this funky shape which I have no idea what to call. Maybe some sort of side plank butterfly thing. Tip 💡 Set your forearm slightly diagonal to give you a better supporting base. And get your dog to stand behind you to give you extra determination not to fall backwards 😂 ⠀ Hosts: @livinleggings @bluesuntara @seacoralyoga @bethanysmithyoga @yogaandchaigirl Sponsors: @aloyoga @alo.moves @bonfleur.co @infinitystrap @freskincare ⠀ ⠀ #balancepose #sideplankvariation #yogaathome #yogawithmydog #kitchenyoga #balancechallenge #baddhakonasana #funkyyoga #yogaplay #yogafun #aloyoga #igyoga #yogagram #morningyoga #getonyourmat #yogainspo #inspiredyogis #mondaymotivation #myyogapractice #selftaughtyogis #corestrength #strongyogis #strengthpose #makingshapes #yogaleggings #yogaaddicts #cockerspaniels #trythis #igyogachallenges

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My back is easily my favourite body part to train and is so important if yoga is your only form of exercise as there are very few movements that work your pull muscles. Here’s today’s: Dumbbell Rows - 12 x 4 Face Pulls - 12 x 4 Lat Pull Down 21s - 7 upper half, 7 lower half, 7 full rep. 4 sets Eccentric Chin Ups - 5 x 3 ⠀ Give it a save to try out next time you’re in the gym 👊🏼💪🏼 ⠀ #backworkout #pullday #backday #workoutsforgirls #gymworkouts #pullmuscles #pullups #gymvideos #yogiswholift #gyminspo #gymspo #fitnessvideos #workoutvideo #workoutvideos #girlswholiftheavy #liftheavyshit #dumbellrows #strengthgains #strongwomen #womenstrong #beyondyoga

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I’ve added two new yoga classes to my schedule! Tuesday 8-8:45pm Sunday 9:30-10:15am ⠀ First class NEXT WEEK - Tuesday 12th November. I’ve been yogaing my way around @ourgymhemel for so long I thought it was about time to get some classes up and running! It will be Vinyasa Yoga so expect to work hard as it’s a strength and mobility based practice. These are trial classes for the time being to see if the days and times work for those who are keen so do try to come along if you’re interested so I can get a good idea of numbers! £5 for @ourgymhemel members or £8 if you aren’t a member, everyone welcome! ⠀ Beginners level class so if you’ve never tried yoga you’ll fit right in 🙃 ⠀ Book in my dropping me a message on here 🙌🏼 ⠀ #hemelhempstead #ourgym #hemelyoga #hemelhempsteadyoga #yogahertfordshire #yogateacher #hemel #yogafitness #yogafit #gymyoga #yogaforbeginners #yogaclass #beginneryogi #beginneryoga #yogaflow #vinyasayoga #flexibilitytraining #splits #hanumanasana #mobilitytraining #dailystretch #stretching #movingmeditation #breatheinbreatheout

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