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luke_bermingham. DANG my conventional ugly. 
Starting position way to far from bar on t

DANG my conventional ugly. Starting position way to far from bar on this top set! Warmups were flying tho! Still a Pr dub w 220/484lbs @ 7.5-8 ish Cleaning up this form & working for doubles in the 500+ range soon. Left my warmups in there so you can see some of my better looking pulls, a few things wrong with the top set but it’s heavy weight for me so it’s expected @austynryan

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luke_bermingham. 466/212 x 4 | def not my best work... Figuring out some things that I

466/212 x 4 | def not my best work... Figuring out some things that I need work on in terms of my movement in order to make this squat efficient af! I’m use to my hips shooting up & using a lot of back extension, trying to make the movement more fluid, I think I know what I got to do. Not worrying about the weight as much as I usually would. Just putting in the work and learning more about myself every day ✍️ ^ I’ve found this to be helping tons.

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luke_bermingham. Some !!BELTED!! deads from earlier this week.  225/495 x 3 to start th

Some !!BELTED!! deads from earlier this week. 225/495 x 3 to start the block. Feeling pretty smooof for the first belted deads in 6+ weeks 💦

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luke_bermingham. It ain’t much but it’s honest work 🤷🏼‍♀️ Belt is back! It feels so f

It ain’t much but it’s honest work 🤷🏼‍♀️ Belt is back! It feels so foreign though lol | Ez dub with 455lbs/206kg’s to start off the block! @bandofbarbells got pound plates I had to use them to satisfy my ego. 💦💪

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luke_bermingham. You’re busy doubting yourself, while other people are intimidated by y

You’re busy doubting yourself, while other people are intimidated by your potential. - 🙄 let that sink in. •⠀⁠ •⠀⁠ •⠀⁠ Definitely posted this quote before but @jovenjmingala @vanessaannr this is @ you guys | about year ago today.

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Look, Gizmo, everything the light touches is our kingdom. A king's time as ruler rises and falls like the sun. One day, Gizmo, the sun will set on my time here, and will rise with you as the new king. @lionking

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luke_bermingham. Back & legs are the only body parts that matter change my mind 😴

Back & legs are the only body parts that matter change my mind 😴

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WHAT ARE YOU DOING IN MY SWAMP‼️❓❓🙈💕😎❤️❤️💯💯😎🏊‍♂️‼️⁉️😋🔥💦

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Bae watch part 2 coming to a theatre near you 🌴🏊‍♂️ #cuties #kevinheartgrew #keevinisalive #imnotthatpalechillout

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luke_bermingham. Gimme belt back bro @austynryan

Gimme belt back bro @austynryan

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Not 500lbs but 225/495 belt-less single @ 8 All time Pr so that’s cool! - started pulling conventional again 4 weeks ago for accessory work, and my form was SOO SHITTTTT, but this is a bit better than usual! Excited to see how my conventional will come along when I start to feel more comfortable in the movement again! And then to see how that’ll translate to my sumo will be interesting! Coach: @austynryan | bw: unacceptably low / 73.1kg’s |favourite colour: 7

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luke_bermingham. My first ever 585 pull! I believe I was 17 at the time and 143lbs! Whe

My first ever 585 pull! I believe I was 17 at the time and 143lbs! When was your first 585 pull?

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luke_bermingham. BAE WATCH 🤪💦😂
Last swipe is me on creatine 📷- @vanessaannr

BAE WATCH 🤪💦😂 Last swipe is me on creatine 📷- @vanessaannr

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luke_bermingham. SMEDIUM BOI BIG 🌍 
Bodyweight has been around 73.5 kg’s ish which is

SMEDIUM BOI BIG 🌍 Bodyweight has been around 73.5 kg’s ish which is way to low. I never even weigh in that light at meets☠️ Time to start eating & build into my next comp! Enjoy douchey vids like this While I’m still “lean” @cbum - watcha baccc • • • #weekendwarrior #Smol #masonsneck #bigbackbigtotal? #dontbescaredhomie #59kilos

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luke_bermingham. 🚨210/463lbs x 4 belt-less PR 🚨
Let my ego get the best of me and thi

🚨210/463lbs x 4 belt-less PR 🚨 Let my ego get the best of me and this didn’t move how it should have. End of the block so it’s not the biggest deal but I’m definitely going to try and make smarter decisions when choosing my top sets 😅 @austynryan don’t hate me #Overshootgang bw: 73.2 kg’s I need to gain weight 😅

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Took a week off and then decided to yolo 255kg/561lbs @fullsend 4 weeks ago before starting programming, wasn’t there, OH well! issss okay! Working on bringing up my mobility, my 🍑 , posterior chain and core strength. I Need to get to the 600 club!!! even that seems to now be below the standard as a 74 Boi 😅

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luke_bermingham. Chilling with my son @gizzyypoo  today! Thank you for testing my patie

Chilling with my son @gizzyypoo today! Thank you for testing my patience every single day bro 🙏😅❤️ #kissa

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luke_bermingham. Random throw back to 2/2/2017 2.Something years ago when I did my firs

Random throw back to 2/2/2017 2.Something years ago when I did my first gym total 165kg/365lbs 88kg/195lbs 184kg/405lbs 438kg/965 lbs @ 71kg/157lbs | 324 wilks Which lift was most cringe 😅 LOL @ my bench mostly

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