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magsyoga. Who is joining me and @nuriapeguera in March for our Sacred Feminine R

Who is joining me and @nuriapeguera in March for our Sacred Feminine Retreat in Goa? We promise we won't make you climb trees, but might turn some things upside down! Check link in bio or comment/pm me for more details! . . #yoga #dance #movement #healing #meditation #tantra #rituals #shakti #rising #goa #palolem #retreat #yogaretreat #womenretreat #sacredfeminine #transformation #power #goddess #goddessrising #alchemy #sisterhood #yogaeverydamnday #mantra #kirtan #medicine #medicinewomen #women #feminine

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magsyoga. As a teacher and facilitator, I crave moments when I can be a student.

As a teacher and facilitator, I crave moments when I can be a student. I crave moments that feed me and remind me how important it is to receive and fill myself up first so that I can share my work authenticly, from the space of fullness. Combining dance, breath, meditation, tanatric rituals as well as her experience as a women's therapist, @nuriapeguera creates a safe space to open up, soften, move and be present. Her sessions have been my weekly refuge for a few years now, and a really big part of my journey. . I am honoured to be collaborating with her again and hosting another Sacred Feminine - Wild Women Retreat! A week of yoga, meditation, dance, voicework, rituals and much more, in the beautiful place of south goa! . We are starting on March 17th and still have places left - check the link in my bio if you would like to join us! . . . #yoga #dance #movement #healing #meditation #tantra #rituals #shakti #rising #goa #palolem #retreat #yogaretreat #womenretreat #sacredfeminine #transformation #power #goddess #goddessrising #alchemy #sisterhood #yogaeverydamnday #mantra #kirtan #medicine #medicinewomen #women #feminine

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magsyoga. “There is life before Peru and life after Peru” - there really isn’t a

“There is life before Peru and life after Peru” - there really isn’t any exaggeration in this statement. This majestic land and its people hold ancient wisdom and if you only allow it, your life will never be quite the same after you visit. My trip there last year really was life changing on so many levels and I can't wait to be back! . You can join me and @caramiaprovenzano for our Truth Warriors Retreat in October, as I introduce you to my favourite places and people! . If you’re ready to learn more about yourself, to heal what needs healing, to face what you have been hiding from, to let go of what is not you and to embrace who you really are, this retreat will give you the opportunity to do just that. To stand in your truth and start creating the life you want and deserve. . Based on my experience last year, I have prepared a tailored programme including yoga, sound healing, excursions to high energy places, art, mountain trekking, shamanic ceremonies and more! And it will be held at a stunning new retreat cenre with panoramic views of the valley (it is even better in real life than in the picture above!) . If you would like more information, please check my website www.magsyoga.com (link in bio) or comment below to request the info pack! . I can’t not wait to share in this experience with you ❤️ 📸 @samadhisacredvalley . . . #yoga #yogseverydamnday #yogatherapy #healing #art #soundhealing #meditation #peru #yogaretreat #yogaretreats #retreat #yogaholiday #yogainperu #shamanic #medicine #plantmedicine #transformation #truth #warriors #goddess #awakening #spirituality #mindfulness #yogalove #sacredvalley #bestretreat #bestyogaretreats #traveling #heartopening #rising

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magsyoga. Happy new year! Time to start 2019!
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This year, I have chosen to run

Happy new year! Time to start 2019! . This year, I have chosen to run fewer retreats, but make each one a carefully designed offering combining not just yoga, but also sound healing, mantra chanting, shamanic ceremonies and more! Each of them makes me squeal with excitement! I will be collaborating with amazing teachers and sharing with you various tools that have helped me on my journey and brought clarity, joy and purpose into my life. . The first one will be Spring Shine - Yoga, Meditation and Sound Retreat with @lucyvictoriajacksonyoga over the May bank holiday weekend. We will be back at @the_quaives to combine vinyasa and yin yoga with sound baths! . In August, I will be back in Portugal with my Revive and Replenish Retreat! This time we will have the whole amazing venue to ourselves (remember the outdoor bath tub? Yes, you can be in it!) - and A LOT of surprises - including daily mantra chanting with @eliseyuillcohen, music nights, bonfires and more! . And lastly, I will be going back to Peru in October with @caramiaprovenzano! Last year was completely life-changing for me and I can't wait to be back there and share with you what I have discovered! I have found a brand new venue with panoramic views of the Sacred Valley (pictured here!) and prepared a unique programme that will include yoga, art classes, sound healing, trips to Incan ruins and a possibility to try plant medicine ceremonies! . All info is now available on my website (link in bio). If you would like more info on any of the above retreats, please comment below or pm me to receive the info pack! . I would love to see you all again and any help with spreading the word is very appreciated! Sending you all lots of new year love! . . . #yoga #retreat #retreats #yogaretreat #vinyasa #flow #meditation #plantmedicine #shamanic #tantra #shakti #ceremony #yogaeverydamnday #truth #healing #soundhealing #music #mantra #transformation #2019 #yogaholiday #bestyogaretreats #innerjourney #spirituality #mindfulness #peru #india #portugal

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magsyoga. I don't really have new years resolutions this year.
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I'm not thinkin

I don't really have new years resolutions this year. . I'm not thinking how to create a new, better me. How to lose 5kg, how to make my backbends deeper or how to be the best version of myself. . Instead, I want to learn to be completely happy with the "me" that I am. . It's been a beautiful year. And a very tough one, too. I did a lot of things I'm proud of - I did my 4th vipassana, travelled to the States and Peru, run new retreats, sang a lot, meditated for 2 hours a day for a full month. I tried plant medicine and faced some of my worst demons. . But I also did many things I'm not so proud of. I unintentionally hurt people I cared about. I was unfair. I fell out of my meditation practice. I judged people. I was scared to tell people how much I cared about them or how much they hurt me. I built stories in my head that were completely untrue. . And here I am, standing at the end of this year, with only one thought - it's ok. Everything is a mirror. And it's ok, because I'm not looking away. I'm looking right in. I'm not hiding. Sometimes I do things right. Sometimes I fail. I'm by no means perfect. But I'm doing my best. And that's enough. I'm enough. And so are you. . Happy New year! . Oh, and btw, my newsletter is out with the Manifestation Mantra and Meditation video I recorded with @eliseyuillcohen - a perfect way to end the year! If you've signed up to my mailing list, it should be in your inbox (check spam or promotions folder if you can't see it). And if you would still like to receive it, send me a pm! . And here's some of my favourite shots from 2018! . #yoga #yogaeverydamnday #india #goa #palolem #southgoa #yogaingoa #yogapalolem #2018 #truth #innerjourney #spirituality #mantra #transformation #healing #selflove #enough #goddess #shakti #endoftheyear #newyearnewme #meditation #mindfulness #growth #perfect #photography #portrait

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magsyoga. It's been less than two years since I dropped the story that I can't s

It's been less than two years since I dropped the story that I can't sing. Since I decided that it's time to stop holding myself back from doing things that really made me happy. . We are so attached to our misery - it makes us feel safe. Happiness is scary - even though we say we want it, there's a part of us that subconsciously doesn't want to let go of our misery, that wants to hold on to our stories and judgements and patterns. Because without them, we are nobody. Because dropping them requires us to be vulnerable, to enter unknown territories. . And here I am - two years later. Singing every day. Not because I want to prove anything or impress people, but simply because it makes me #%÷*g happy, it quietens my mind and opens my heart in a way nothing had ever managed to do before. It gives me new insights and perspecivtes and clarity. . And here I am, back in the country that turned my life upside down 8 years ago and has not stopped doing so, sharing with you my voice, with all its beautiful human imperfections, and offering it to you as a gift. . Here's a sneaky peak into the first video I recorded with my friend @eliseyuillcohen It's a manifestation meditation and mantra that is perfect for this time of the year - taking a moment to sit quietly and see what we want to let go of and what we want to manifest for ourselves in the coming year. . If you would like to receive the full meditation, please sign up to our newsletter at www.magsyoga.com (link in bio) and www.eliseyuillcohen.com, we will be sending it out in a few days! . We are planning to make a series of videos, so if you would like any specific mantras or topics, or simply would like to show your support and encouragement, please comment, like and share! . #kirtan #singing #voice #mantra #yoga #yogaeverydamnday #truth #healing #manifestation #inspiration #sound #medicine #meditation #mindfulness #happiness #innerpeace #goddess #transformation #newyear #2019 #joy #flow #vinyasa

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magsyoga. It's been less than two years since I dropped the story that I can't s

It's been less than two years since I dropped the story that I can't sing. Since I decided that it's time to stop holding myself back from doing things that really made me happy. . We are so attached to our misery - it makes us feel safe. Happiness is scary - even though we say we want it, there's a part of us that subconsciously doesn't want to let go of our misery, that wants to hold on to our stories and judgements and patterns. Because without them, we are nobody. Because dropping them requires us to be vulnerable, to enter unknown territories. . And here I am - two years later. Singing every day. Not because I want to prove anything or impress people, but simply because it makes me #%÷*g happy, it quietens my mind and opens my heart in a way nothing had ever managed to do before. It gives me new insights and perspecivtes and clarity. . And here I am, back in the country that turned my life upside down 8 years ago and has not stopped doing so, sharing with you my voice, with all its beautiful human imperfections, and offering it to you as a gift. . This is the first video I recorded with my friend @eliseyuillcohen It's a manifestation meditation and mantra that is perfect for this time of the year - taking a moment to sit quietly and see what we want to let go of and what we want to manifest for ourselves in the coming year. . This is the introduction to the video - if you would like to receive the full meditation, please sign up to our newsletter at www.magsyoga.com and www.eliseyuillcohen.com, we will be sending it out in a few days! . We are planning to make a series of videos, so if you would like any specific mantras or topics, or simply would like to show your support and encouragement, please comment, like and share! . #kirtan #singing #voice #mantra #yoga #yogaeverydamnday #truth #healing #manifestation #inspiration #sound #medicine #meditation #mindfulness #happiness #innerpeace #goddess #transformation #newyear #2019 #joy #flow #vinyasa

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magsyoga. Merry Christmas!
Wishing you that you begin to find the steps of the d

Merry Christmas! Wishing you that you begin to find the steps of the dance you came here to dance. That you accept the darkness and the light in yourself and in everything around you, and simply show up. As you are, without apology, without judgment, without doubt. That you live your life in alignment with your soul's journey. Authentically and fiercely. That your honesty and truth moves people and that you allow yourself to be moved and feel deeply. And that you surround yourself with people who still love you in your darkest and most vulnerable moments, because they see you with their hearts rather than their eyes. . . . #merrychristmas

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magsyoga. There's an ocean in my heart.
And I'm just a drop
surrendering to the

There's an ocean in my heart. And I'm just a drop surrendering to the current that brings me back home. . . . Photo by @sonjaearlphotographer . . #yoga #poetry #ocean #water #change #waves #nature #lover #shakti #truth #freedom #india #goa #southgoa #love #home #trust #wild #portrait #meditation #flow #healing #movement #dance #quote #inspiration #poem

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magsyoga. Music connects us, opens our hearts and heals us. When we come to shar

Music connects us, opens our hearts and heals us. When we come to share our voices, without judgment or expectation, we let go of striving for perfection. We allow ourselves to be vulnerable, to be human, to just be - as we are. Not the idealised image of who we want to be, not who we think we should be, not who others expect us to be. We come as we are, to find our own voice and authentic expression, to clear our minds and vision, to unite and find refuge in the sacredness of sound. . Music is a beautiful friend, lover, partner and therapist. Faithful, trustworthy, loving and kind. . If you would like to dive deep into the sacred sound, I'm super happy to announce that I have invited my beautiful friend and talented musician @eliseyuillcohen to collaborate with me on my Revive and Replenish Retreat in Portugal in August 2019 - she will be holding daily Kirtans for us during the retreat! If you would like to find out more and receive the info pack, please comment below or send me a message! . Picture taken yesterday at @kalabahia during my harmonium lesson with Elise - I'm super grateful to have her here and learn from her! . . . #yoga #music #sound #singing #kirtan #mantra #chanting #soundhealing #sacredsound #meditation #yogaeverydamnday #vinyasa #flow #innerjourney #voice #goa #southgoa #palolem #india #yogaingoa #yogainpalolem #portugal #yogaretreat #retreat #retreats #yogaholiday #yogainportugal #shakti #spirit #healing

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magsyoga. I am super excited that @parinama_yoga_studio is officially open for t

I am super excited that @parinama_yoga_studio is officially open for the 2018/2019 season! Thank you so much for joining us yesterday for the opening - and thanks to @eliseyuillcohen for her divine music! . We have moved to a new location, just one minute walk from the beach and 5 minutes from the centre of Palolem, and we have a lot of exciting things happening this season - retreats, personalised packages, 200hr ttc course and daily drop in classes. You can join us at any point until mid April! . . . #yoga #kirtan #music #india #goa #southgoa #palolem #yogapalolem #yogainpalolem #yogalove #devotion #bhakti #vinyasa #flow #meditation #yogainindia #yogaingoa #yttc #yogateacher #mantra #singining #love #breath

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magsyoga. It's so important for me to have women around me who inspire me to ste

It's so important for me to have women around me who inspire me to step up and explore my passions, my creativity and what really sets my heart on fire. So happy to be back in @nuriapeguera dance class this morning and just had my first singing and harmonium lesson with @eliseyuillcohen yesterday! These are the two things that simply make me skip with excitement and pure joy, opening my heart and filling it up to the brim. Feeling super excited and blessed to be collaborating with both of them and creating together! . . #sisters #power #joy #goa #india #southgoa #yoga #dance #singing #bliss #love #shakti #rising #feminine #connection #sisterhood #healing #goddess #power #devi #grace #truth #divine

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I am happy to announce that @parinama_yoga_studio has found a new home! . We have moved to Oxygen Resort in Palolem (north side) - only 1 minute walk from the beach and 5 minutes from the main road in Palolem! (turn right from Palolem beach road and walk until you see the sign for Sai Valentine Huts, and we are just behind). . We are very excited about this new chapter! And I'm looking forward to be back in Goa the day after tomorrow! . We are hoping to open our doors on December 10th. We will confirm that soon, so please watch this space! We are really looking forward to see you all again! Swipe to see more photos of our new location! . . . #yoga #yogapalolem #palolem #india #goa #southgoa #yogainpalolem #yigainindia #yogaretreat #yogaretreats #retreat #teachertraining #ttc #yttc #vinyasa #hatha #meditation #yogalove #yogatrraining #parinama #parinamayoga #love #beach #freedom

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If you’re looking for a special Christmas gift – for yourself or a loved one, here’s something for you – a yoga retreat in Portugal!!! . I am happy to announce that I will be back at Orada with my Revive and Replenish Retreat from August 17-24 2019! And happy to announce @caramiaprovenzano will be among my teaching assistants! . This place really captured my heart last year – nestled in 71ha of green land, with a biopool, water canal, cozy rooms and communal spaces, and located only 15 minutes drive from stunning beaches, this is a perfect place to immerse yourself in yoga and give yourself time to just breathe and be. And there's an outdoor bath pictured here I can't wait to be back in! . I have prepared something extra for you this time – the morning practice will be done in two groups – beginner to intermediate and intermediate to advanced – so if you’re a teacher looking to take your practice to the next level and have a partner or friend who hasn’t necessarily done much yoga, you can both get the most out of your retreat and enjoy a holiday together! There's also an option of bringing a friend or partner who doesn't do yoga! Or come as a family - and take turns in the morning looking after your little one! . There are different price packages for different accommodation types (from dorms to single rooms) – so you’ll find something suitable for both your needs and your wallet! Plus early-bird and returning student discounts as well as Launch Discount of EUR 50 valid on all bookings made by December 7th (only deposit required, not full price) – which makes the starting prices go as low as EUR 700! And that’s for 8 days, 7 nights, with all your accommodation, food, yoga, meditation and extra activities included! . Please swipe to see more pictures from last year, check the link in my bio for more info and comment below or pm me if you would like me to send you the info pack! You really don't want to miss our on this one! . . 📸@sonjaearlphotographer . #yoga #yogaretreat #yogaretreats #retreat #summerretreat #yogaholiday #yogaportugal #portugal #yogaeverydamnday #vinyasa #flow #yogateacher #hatha #meditation #mindfulness #health #fitness #advancedyoga

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magsyoga. 📣Dear Women!!! These are the last 2 days of the Early-bird discount f

📣Dear Women!!! These are the last 2 days of the Early-bird discount for the Next Sacred Feminine Retreat 17-24th March in GOA!! Don't miss this unique opportunity to book your place at a discounted rate💃 💥 Join @nuriapeguera and myself for a one week transformative journey through Yoga, sacred dances, meditations , rituals, tantra exercises, voice work... A week of healing, nourishment and sisterhood located right on the shore of the Arabian sea in the stunning South Goa💖 💥 Early bird prices start at EUR 750 for the full package. Message or comment below to R Recieve full info pack or check the link in my bio!! 💥 #sacredfeminineretreat #goaretreat #yogaretreat #danceretreat #sisterhood #medicinewoman #femininepower #sacredcircle #innergooddess #awakening #yogaeveryday #yogini #Tantra #feminineinspiration #yoga #yogaeverydamnday #goddess #meditation #healing #shakti #devi #innerjoureny #goa #india #palolem #womencircle #sacred #power #truth

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magsyoga. Autumn really teaches us to let go in such a beautiful way! Just like

Autumn really teaches us to let go in such a beautiful way! Just like trees let go of the leaves, without a word, without complaining, without attachment, without clinging, we need to let go of the old, of things that no longer serve us, in order to create space for the new. . Due to a cancellation, we have one last spot on our Autumn Glow – Yoga, Meditation and Sound Retreat starting this Friday, November 24th, in East Kent, UK, and we are offering it at a discounted rate of only 295 gbp! . Three days of vinyasa and yin yoga, meditation, sound baths, delicious meals (and desserts!), hot tubs, country walks, and much more! . We also have 3 day passes for only Saturday at gbp130 or for two days (non-residential) at gbp 260! . This is an amazing opportunity to let go of the old and create space for the new – to reset the body and mind and set your intentions for the coming season! Swipe to see more photos of the venue! . Please comment below or send us a message ASAP if you would like to join us! . . . #yoga #meditation #yogaretreat #yogaretreats #yogalove #flow #vinyasa #yinyoga #soundbath #soundhealing #healing #transformation #autumn #softening #heartopening #truth #mindfulness #yogaeverydamnday #yogauk #yogalondon #letgo #autumnleaves #sacredspace #shakti #breath #medicine

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magsyoga. \"I have come to accept the feeling of not knowing where I'm going. And

"I have come to accept the feeling of not knowing where I'm going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, we still may not know where we are going to. But the miracle is in the unfolding of the wings. You may not know where you're going, but you know that so long as you spread your wings, the winds will carry you". ~C. Joy-Bell C. . The winds have carried me through California, to Peru, and now to London. It's been a beautiful journey of trust and surrender. Of allowing myself not to know what's coming. Of not just seeing sights, but finding depth - in people, in nature, in myself. . I'm back in Europe for a brief moment, excited to see some familiar faces and hug you all. Catch me before I head to the other side of the world - you can join me in London this Sunday, November 18th from 11 to 1 pm for the Autumn Flow class, in Ascot on Saturday, November 17th, for the Softening into Stillness Workshop from 3 to 5.30 pm, and in East Kent from November 23-25 for the Autumn Glow - Yoga, meditation and sound retreat with @lucyvictoriajackson There are a few places left for each one, so please comment or pm me if you would like more info! . After that I will head to Poland for another brief moment before going back to India. Who's joining me this season? . . . #yoga #yogaeverydamnday #california #london #india #yogainindia #yogainlondon #yogalove #travel #wanderlust #roadtrip #innerjourney #meditation #mindfulness #shamanic #shakti #goddess #feminine #surrender #flow #vinyasa #flying #truth #trust #love #journey #yogaretreat #retreat #yttc

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