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markkartennyc. #TBT My love for animals, especially dogs is bottomless. I have had do

#TBT My love for animals, especially dogs is bottomless. I have had dogs and cats all my life, except for now. For me, there’s something about a dog’s love that fills every crevice of my heart and soul. Until the time is right for me to own again, I will lust after your dog pics and ❤️ them every time. 🐶 . . . . . . #dogsofinstagram #wirefoxterrier #actor #dapper #silverfox #silverhair #men #models #mensfashion #mensstyle #malemodels #fitover50

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When I see you, happiness spills from my eyes, my smile breaks free from my lips... . . . . 📸: @villagecatproductions . . #actor #dapper #silverfox #silverhair #men #models #mensfashion #mensstyle #malemodels #fitover50

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The Whispering Man appeared tonight on FOX’s Gotham, @gothamonfox Season Premiere . . . . . . . #actor #gotham #dapper #silverfox #silverhair #men #models #mensfashion #mensstyle #malemodels #fitover50

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Here’s the trailer for a new show I’m in. @mirlseries, which premieres this Spring. Hint: watch to the very end. . . This is a very funny series, can’t wait to see it myself! . . . #men #models #mensfashion #actor #dapper #mensstyle #malemodels #silverfox #silverhair #fitover50

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2018 was a terrific year and I'm excited about what 2019 has in store for all of us. Thank you for sharing your journey through the pictures and stories with me. Each one of us is fascinating in our own way and certainly unique. A special shout out to each photographer I’ve worked with this year. Without them, my feed would be quite sparse. I have a lot in store for you in the months ahead. I'm a bit IG addicted – is there an app for that? 🤔😉 Here’s to 2019 – wishing you all the best of health, happiness, beauty and continued friendship! 🎉 #men #models #mensfashion #actor #dapper #mensstyle #malemodels #silverfox #silverhair #fitover50

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Saturday = Abs workout I’ve been getting a lot of inquiries as to what kind of exercises I do, and I thought this would be a good day to share my transformation with you and acknowledge who has inspired/helped me so far on my continuing journey. In April of this year, I was 200 lbs of mostly fat (swipe left for the “before”). Today, I weigh 162.5. So when you hear that your physical improvement is 80% diet – believe it. You have to eat less calories than you burn daily. Beyond the number of calories, it’s the breakdown of your macros – what percentage of protein, carbs and fat you allocate every day. There is no magic formula and each of the exercise coaches below have their own formulas to help you succeed. I started watching YouTube videos from @gravitytransformation and signed up for their 12 week Body Transformation Challenge. I finished the challenge but wasn’t where I wanted to be. I also watch @mindpumpmedia videos and they’re excellent as well. They taught me about TVA and some excellent exercises for glutes. They really explain the “why” behind the exercises and I love that. More recently, I did the Aggressive Fat Loss (AFL) program from Kinobody – which is @gregogallagher – and he’s an excellent teacher as well – and I definitely improved greatly. I have to give a big shoutout to @mike_mains as he has had the greatest impact on my current look. His daily posts are really inspirational, especially as a successful male model, and he tells it like it is – no sugar coating for him. His physique is my goal, tbh. Ask him for his “Extreme Ab Shortcuts” as that’s what I follow for diet and exercise now. In addition to everyone above, I want to thank all of the fitness coaches and every cut/ripped guy I follow on IG. You give me my daily inspiration to stick to it 100%. What do I want from all this? To model in @mensfitnessmagazine or @menshealthmag – I will get there! Kudos to you if you’ve read to the end! Best of luck in your journey and show me how you’re doing! #men #models #mensfashion #actor #dapper #mensstyle #malemodels #silverfox #silverhair #fitover50

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#TBT My mom and I at my sister’s wedding, circa 1997. . . . #men #models #mensfashion #actor #dapper #mensstyle #malemodels #silverfox #silverhair #fitover50

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The folks at @kafgrooming asked if I’d try their Triple Shot styling cream with color again. Rather than apply it to my damp hair like I did back in October, they suggested putting it on clean, dry hair and I should see less gray hair as a result. . . I went back to the lab (my bathroom) and documented the process. . . I like the results. It’s easy to use, no drippy mess, cleans up with just soap off my hands and will completely wash out when I shower. . . What do you think? 🤔 . . . #men #models #mensfashion #actor #dapper #mensstyle #malemodels #silverfox #silverhair #fitover50 #merrychristmas #happynewyear

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Anticipation - Christmas in New York . . Wishing you safe travels, warmth and love for a Merry Christmas. May all your dreams come true in the year ahead. 😘 . . . . 📸: @smdvision . . . . #men #models #mensfashion #actor #dapper #mensstyle #malemodels #silverfox #silverhair #fitover50 #merrychristmas #happynewyear

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markkartennyc. Check out my friend’s feed, @jake_rivers_artworks.  He’s a great artis

Check out my friend’s feed, @jake_rivers_artworks. He’s a great artist and has transformed all posts into so much more than pictures.

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