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今晚無堂但我都無偷懶 #easyrun #mcrunning #mcrunning2018 #nikeplus #garminconnect

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又再回歸運動場 每晚放工返到屋企都瞓咗覺! #easyrun #mcrunning #mcrunning2018 #nikeplus #garminconnect

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除了有貓暖腳 還有隻貓暖頭 #我的傻貓仔 #mylittltcat #冧冧 #lumlumchu朱冧冧 #calico #cat #貓

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Tempo run 15k + easy run 3k 除咗上跑班之外 其實我已經有大半年無自己去跑過tempo #mcrunning #mcrunning2018 #nikeplus #garminconnect

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啤啤好鍾意食生肉 其他貓唔識欣賞益曬佢 #rawfood #我的傻貓仔 #mylittlecat #細啤 #beerchu朱細啤 #silvertabby #cat #貓

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好涼。好正。好爽。 #easyrun #mcrunning #mcrunning2018 #nikeplus #garminconnect

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😪夠喇你 😩我呢排朝朝瞓過籠 😤就係因為你晚晚都嚟攪我 🙏🏼我想一覺瞓到天光 #街角遇見貓貓 #mylittlecat #細啤 #beerchu朱細啤 #silvertabby #cat #貓

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3k warm up + 7.7k (800m interval rest 1.5mins x 9) 4:36>4:21>4:30>4:28>4:37>4:38>4:43>4:47>4:38 今晚又濕又熱 好耐未流過咁多汗 #mcrunning #mcrunning2018 #nikeplus #garminconnect

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2018-12-05 跑多少少補番昨晚偷懶嗰啲 #easyrun #暫忘速度只看心率 #mcrunning #mcrunning2018 #nikeplus #garminconnect

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Good morning 今早有條靚仔眼甘甘咁望住我等我起身 🥰🥰🥰 #我的傻貓仔 #mylittlecat #薑仔 #gingerchu朱薑仔 #gingertabby #cat #貓

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