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minimumeffort.maximumeffects. DO YOU FANCY SOMETING SWEET TODAY? 😍😍
Try our Pancakes with Vanilla

DO YOU FANCY SOMETING SWEET TODAY? 😍😍 Try our Pancakes with Vanilla Cream and Blueberries! Great on every occasion. 🍽️ 👉Special recipe in bio #healthyeating #cleaneating #healthylifestyle #healthyfood #weightlosstransformation #diet #dietplan #losingweight #weigh #weightlossjourney #weightwatchers #healthyrecipes #cleandiet #pancakes #desserts #dessertgram

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minimumeffort.maximumeffects. IT'S TIME TO TREAT YOURSELF - EXTRA CALORIES ARE WAITING FOR YOU❗🍑🍓

IT'S TIME TO TREAT YOURSELF - EXTRA CALORIES ARE WAITING FOR YOU❗🍑🍓 Have you heard that 2XME system allows you to eat sweets? Make "Semolina on coconut milk with apricots and raspberries" dessert as a part of your daily meal plan. 👉Recipe: link in bio! #diet #dietplan #dietfood #dietstartsmonday #dietstartstomorrow #healthylifestyle #healthyrecipes #healthyeating #weightlossjourney #weightwatchers #weightlosstransformation

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minimumeffort.maximumeffects. SPECIAL DINNER PLANNED? NO PROBLEM! 🍽️
Why not consider kohlrabi as a

SPECIAL DINNER PLANNED? NO PROBLEM! 🍽️ Why not consider kohlrabi as a base for your next soup? Looks amazing on the table and taste delicious as well! 👉"Kohlrabi cream soup with rice and steamed fish" recipe on our website. #diet #dietplan #dietsystem #weightlossjourney #weightlosstransformation #weightwatchers #weightloss #losingweight #cleaneating #cleandiet #healthyfood #healthyrecipes #healthylifestyle #healthyeating

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minimumeffort.maximumeffects. THE PERFECT FRUIT SALAD RECIPE IS HERE ❗ 🍓🍊
Celebrate summer with st

THE PERFECT FRUIT SALAD RECIPE IS HERE ❗ 🍓🍊 Celebrate summer with strawberries and oranges and more - these fresh fruit salad recipe is the best you'll try. 👉 "Salad with spelt groats, strawberries and orange" recipe as always on our website! #salad #saladrecipe #fruit #fruitsalad #fruitbowl #fruitarian #vegetarian #cleandiet #cleaneating #foodstagram #weightloss #loseweịght #losingweight #weightlossjourney #dietfood #dietplan #dietrecipe #dietstartstomorrow #dietstartsmonday

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minimumeffort.maximumeffects. SNEAK PEEK FROM OUR EBOOK: WHAT DO WE KNOW ABOUT DIETING ⁉️🍴 👉Full v

SNEAK PEEK FROM OUR EBOOK: WHAT DO WE KNOW ABOUT DIETING ⁉️🍴 👉Full version available here: www.2xme.pl/en/ "Giving lectures and seminars on body shaping, I usually start with the question: “What can I do to lose weight?” I do not have to wait long for the answers. The participants eagerly give tips on how to get rid of fatty tissue, and I carefully note everything down on the board. Here are the most frequent suggestions and their explanations: ✔️You have to eat regularly, 5-6 meals a day (every 2- 3 hours) – greater frequency of meals accelerates metabolism.* ✔️Do not eat past 6.00 p.m. – why eat late if we are going to bed and are unable to burn the calories. ✔️Eat breakfast – it is the most important meal as it gets our metabolism going for the whole day. ✔️Do not eat products with a high glycemic index (for instance sweets) – they increase the insulin level, which is conducive to the accumulation of fatty tissue. ✔️Avoid carbohydrates – they are the ones that are mostly deposited in the form of fatty tissue. ✔️Eat a lot of proteins – they build muscles and considerably boost metabolism – it is hard to put on weight because of excess protein. ✔️Eat a lot of healthy food – after all, you cannot gain weight because of something that is healthy. ✔️Considerably increase the intake of fibre – it improves bowel movement and boosts metabolism. ✔️Exercise a lot and regularly – physical activity is the best way to get rid of excess weight. ✔️It is a good idea to support fat burning with specially designed supplements. When the participants run out of suggestions and the room becomes quiet, my favourite part of any lecture begins. I ask another question: “And what would you say if I told you that all these suggestions are complete rubbish?” Then I firmly cross out all the notes or, if applicable, I tear off and destroy the sheet of paper. The faces of the attendants are priceless. I can hear their thoughtsin my head: “What the hack is he saying?”, “He must be confused,” “He has no idea about nutrition,” “The guy must be crazy” etc. But a second later, people start clapping. Why is that? Those who have problems with excess fat love to eat.”

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minimumeffort.maximumeffects. A VEGGIE LOVE STORY: CABBAGE PANCAKES 🍽️
Have you ever had a chance t

A VEGGIE LOVE STORY: CABBAGE PANCAKES 🍽️ Have you ever had a chance to try flourless and delicious: "Cabbage pancakes with tomato sauce and black cumin"? Not yet? There is no time to wait! 👉You can find the recipe on our website! #dietfood #diet #weightloss #loseweịght #veggie #pancakes #cabbage #cleandiet #cleaneating #weightlossmotiavtion #weightlosstransformation

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minimumeffort.maximumeffects. THE VERY BEST APPLE RECIPE FOR EXTRA CALORIES MEAL 🍎🍏
Whether as a s

THE VERY BEST APPLE RECIPE FOR EXTRA CALORIES MEAL 🍎🍏 Whether as a small snack between meals or a delicious pudding – in summer, fruit just tastes wonderful. Today you can enjoy "Baked apple with cereal, honey, dried fruit and nuts" ❗ #dietfood #diet #weightloss #loseweịght #veggie #vegetarian #cleandiet #cleaneating #weightlossmotiavtion #weightlosstransformation #weightloss #loseweịght #loseweightfast #diet 👉Recipe as always on our website!

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minimumeffort.maximumeffects. STUNNING BODY TRANSFORMATION SENT BY MONIKA ‼️
Results achieved with 2

STUNNING BODY TRANSFORMATION SENT BY MONIKA ‼️ Results achieved with 2XME system: www.2xme.pl/en/ 7 KG LESS 9 CM IN WAIST JUST 4 MONTHS OF DIET ✔️3 meals per day in deficit days ✔️3 extra calories per day in non-deficit days (mostly from chocolate bars, fruits and additional carbs!) ✔️Crossfit training 4 times per week ❌NO CARDIO & NO JOGGING Huge congratulations from 2XME team! 👏 #dietfood #weightloss #diet #loseweịght #strenghttraining #gymmotivation #gymfit #dietstartstomorrow #weightloss #weightlosstransformation #weightwatchers #weightlossjourney #bodypositive #bodybuilding #bodygoals #bodytransformation #weightlosssupport

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minimumeffort.maximumeffects. RUN OUT OF TIME? ENJOY YOUR DINNER AND SAVE COUPLE OF MINUTES WITH 2XM

RUN OUT OF TIME? ENJOY YOUR DINNER AND SAVE COUPLE OF MINUTES WITH 2XME❗⏰⏰ 2XME recipes are prepared for everyone, especially for those with busy lifestyle. Try "Noodle salad with chicken, pepper and sweetcorn"! 👉LINK IN BIO! #dietfood #weightloss #diet #loseweịght #recipes #recipe #dietplan #dietrecipes #dietfood #tasty #weightlossmotiavtion #weightlosstransformation #weightlossjourney #dietstartsmonday #dietwhatdiet #dietgram #fitness #fitnessaddict #cleandiet #cleaneating #cleaneatingrecipe

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minimumeffort.maximumeffects. GREAT BODY TRANSFORMATION SENT BY WOJTEK! 
Results achieved with 2XME

GREAT BODY TRANSFORMATION SENT BY WOJTEK! Results achieved with 2XME program: www.2xme.pl/en/ 15 KG less just in three and a half months BEFORE: 95KG AFTER: 80KG NO CARDIO NO JOGGING Check out what he said about his transformation: "My weight lose journey started on 02/04/2018. I used system with three extra meals (no cardio, I was doing strenght training four times per week). From 01/05 I reduced extra calories to two portion per day and from 16/06 to just one portion per day. At the moment I would like to increase my calories intake so currently I have 2 extra meals per day. I reccomend 2XME to everyone. Great diet!" #fitness #fitnessboy #fitnessmodel #fitspiration #fitnessaddict #strenghttraining #training #transformationthursday #bodyfit #bodygoals #bodybuilding #bodytransformation #bodytransformations #bodytransformationchallenge #weightloss #weightwatchers #weightlossjourney #weightlossmotiavtion #weightlossmotivation #losingweight #loseweịght #diet #dietfoods

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minimumeffort.maximumeffects. VEGETARIAN OPTION AVAILABLE - LOSE WEIGHT AND DON'T CHANGE YOUR EATING

VEGETARIAN OPTION AVAILABLE - LOSE WEIGHT AND DON'T CHANGE YOUR EATING HABITS! Would you like to eat more vegetables in your diet? Kohlrabi, tomato and broad bean salad is something that every vegetarian wants to have on his plate for lunch. Recipe as always on our website! #fitness #fitnessboy #fitnessgirl #fitnessmodel #fitspiration #fitnessmotivation #fitnessaddicts #nocardio #diet #dietplan #fastingdiet #foodstagram #foodporn #dietstartstomorrow #weightloss #weightwatchers #weightlossjourney #weightlossmotiavtion #salad #vegetarian #veggie #vegetarianfood #vegetarianrecipes #recipes #dietrecipes #dietrecipe

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minimumeffort.maximumeffects. AMAZING PICNIC SALAD RECIPE TO PACK AND GO! ☀️☀️
Noodle salad with tur

AMAZING PICNIC SALAD RECIPE TO PACK AND GO! ☀️☀️ Noodle salad with turkey, iceberg lettuce and radish perfect for a day out with your friends and family! Is your backpack ready for a new adventure? 😎 Check out this recipe on our website: 👉 link in bio! #cleandiet #healthyeating #healthylunch #healthyfood #healthydinner #healthyrecipes #healthylifestyle #healthybreakfast #diet #dietary #dietfood #dietplan #dietstartsmonday #foodporn #foodstagram #foodphotography #weightloss #loseweịght #losingweight #weightwatchers #weightlossjourney #weightlossmotivation #weightlosstransformation #2xme

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minimumeffort.maximumeffects. LET'S MAKE THURSDAY A CHINESE DAY! 🍴
Try our Chinese Chicken recipe a

LET'S MAKE THURSDAY A CHINESE DAY! 🍴 Try our Chinese Chicken recipe and enjoy a home-made takeaway favourite. 👉https://2xme.pl/en/przepisy/chinese-chicken/ #diet #dietfood #dietplan #dietstartsmonday #dietary #dietstartstomorrow #healthyfood #healthyeating #healthyrecipes #healthylifestyle #healthylunch #cleaneating #cleandiet #healthydinner #healthyfoodporn #foodporn #foodphotography #foodstagram #2xme

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minimumeffort.maximumeffects. THE MOST POPULAR DIET MYTH THAT IS HINDERING YOUR RESULTS ❗❗❗
Carrying

THE MOST POPULAR DIET MYTH THAT IS HINDERING YOUR RESULTS ❗❗❗ Carrying six meal-boxes to work is no longer required! Learn why eating less, but more frequently is not the best idea. 🍴 👉www.2xme.pl/en/shop/ SNEAK PEEK FROM OUR EBOOK: "Eating every 2-3 hours boosts metabolism – the more small meals the better. If you do not eat anything for a longer period, the body senses a shortage of energy supplies and stores it in the form of fat deposits. You have probably been hearing these theories every step of the way for at least 20 years now... but have you ever managed to test if they are true? But why verify the knowledge repeated for the past quarter of a century by all “nutrition experts”. Yet I couldn't shake off the feeling that something was wrong here... If this is so obvious then there should be an annotation about this in university nutrition textbooks... I kept looking only to find nothing! If not there, sugar (and thus insulin) level and the greater the use of fatty tissue as the source of energy. So why eat 5-6 meals a day? The correlation between fat loss and the frequency/number of meals caught my attention and I started to carefully study the related scientific studies. A vast majority of them show that the number of portions is of no significance for the loss of body weight (provided that the calorie supply and proportion of macronutrients in the diet stay the same). Here are several studies confirming this claim: www.ncbi.nlm.nih.gov/pubmed/9155494 www.ncbi.nlm.nih.gov/pubmed/8383639 www.ncbi.nlm.nih.gov/pubmed/1905998 (you can also find links to the studies on our website www.2XME.pl). Curiously enough, while analysing scientific experiments we can come across results in support of fewer (e.g. 2 a day) rather than more (6 a day) meals. Here is an example: www.nature.com/ijo/journal/v25/n4/abs/0801572a.html I have found no studies pointing to better effects of more versus fewer meals. #bodyfit #bodygoals #bodybuilding #bodytransformation #bodytransformations #fitness #fitnessboy #fitnessgirl #fitnessmodel #fitspiration #strenghttraining #fitnessmotivation #diet #dietfood #dietplan #dietstartsmonday #healthyfood #healthyeating #healthyrecipes

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minimumeffort.maximumeffects. BODY TRANSFORMATION SENT BY ROBERT
Results achieved in 2 months of usi

BODY TRANSFORMATION SENT BY ROBERT Results achieved in 2 months of using 2XME system: link in bio ✔️3 meals per day + extra calories in non-deficit days ✔️As extra calories Robert used: cakes, chocolate bars, fruits, beer, healthy carbs ✔️Strenght training 2-3 timers per week, Thai boxing once a week ❗NO CARDIO See what Robert said about his body transformation journey: "2XME system wasn't very hard for me (except first few days when my body learned how to fast so long). After a couple of days, it became all good. All meals I have prepared from recipes on 2XME website - I have tried to change dishes every day to try as much as I can and eat differently every day. At the moment I am finishing my diet (4th week of returning to normal plan). I'm extremely excited, 2XME works! It's amazing that in such a short period of time I managed to reduce weight and build a nice body." #bodyfit #healthyeating #healthylifestyle #healthyfood #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #weightlosstransformation #bodytransformations #bodybuildingmotivation #bodygoals #bodyfit #bodybuilding #bodytransformation #strenghttraining #muscleandhealth #muscles #dietfood #dietplan #diet #loseweịght #losingweight #training #2xme

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minimumeffort.maximumeffects. ATTENTION: Tomato, mozzarella and basil casserole is HERE❗ 
Extremely

ATTENTION: Tomato, mozzarella and basil casserole is HERE❗ Extremely tasty and meat-free lunch recipe for everyone who wants to start the day with positive energy! #healthyeating #meatfree #vegetarian #vegetarianrecipes #veggie #vegetariandiet #healthyfood #healthylifestyle #casserole #weightloss #weightwatchers #weightlossjourney #weightlossmotivation #weightlosstransformation #bodygoals #fitnessboy #fitnessgirl #dietrecipes #dietfood #diet #loseweịght #losingweight

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minimumeffort.maximumeffects. SNEAK PEEK FROM EBOOK: HOW TO DESTROY THE FEELING OF HUNGER ‼️
👉Full

SNEAK PEEK FROM EBOOK: HOW TO DESTROY THE FEELING OF HUNGER ‼️ 👉Full version available on 2XME website. "In the previous chapter, I promised to answer the questions regarding longer intervals between meals. Let's start with how to easily survive the hours of hunger. There is an excellent way to do this. Combine all the longer intervals between meals to create a fasting period of a dozen or so hours. Yes, you understood me correctly, I encourage you to a twelve- to fifteen-hour period without food (you can only drink water, tea, black coffee without sugar during that time). You must be thinking yet again that I’m mad because I was supposed to give you an easy way to burn fat and now I want you to fast for at least half of a 24-hour period. What kind of pleasure is that? No, I’m not a masochist. Please be reminded that I hate being hungry and I love eating! This is actually the main reason why I include intermittent fasting in my diet. Let me explain this seemingly paradoxical idea. First, the period of fasting includes sleep, which makes things much easier as we sleep through the majority of that time. For instance, if you set the beginning of your 14-hour fasting period for 10 p.m., you can have the next a meal on the next day at 12 p.m. Half of the readers will now think: “I have missed breakfast a few times so it can be done, even if it’s not too pleasant”, while the other half will think: “No way! I cannot imagine a day without breakfast, I am bound to pass out two hours later!” All of my clients to whom I suggested this solution in their diet had the same reactions. However, it turns out that our body is able to adapt to the majority of nutrition models, usually needing no more than a few days for the process.” #diet #dietfood #dietplan #dieting #loseweịght #losingweight #extracalories #caloriecounting #bodygoals #bodyfit #bodytransformations #bodybuildingmotivation #healthyfood #healthyeating #healthyrecipes #heathylifestyle #foodstagram #foodlover #fitnessgirl #fitnessboy #fitnessmodel #fitspiration #bodyfit #2xme

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