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mardinartukluitiraf47.

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xx.ladrien.xx. Umbrella ☔
Part 5
Cc to Henzu

Umbrella ☔ Part 5 Cc to Henzu

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🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️

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oliviarosefitt. Wearing @ehplabs new leggings dropping soon😍🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Wearing @ehplabs new leggings dropping soon😍🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So it's been a hot minute since I uploaded a workout vid! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This one I've incorporated my band to show some of the movements I like to use it with sometimes. I find bands are great when you do lightweight sessions, but want to add that extra resistance and keep it challenging. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we have- 1️⃣ Split squats holding kettle bells to warm up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Leg extension to fire up the quads. 4 sets and the last set I performed single leg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Lightweight, highbar back squats with a band. I perform the repetitions with a "pulse/bounce" at the bottom of my repetitions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Curtesy lunges. These are superset with the squats!!! Form isn't the best as I never perform these but it was great to incorporate something different. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Sissy squats (these can be performed on some leg extensions and smith machines too). I did 2 x sets holding a weight, each set I dropped the plate and performed quick BW repetitions. I then performed 2 x sets with a plate over my head to engage my core. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6️⃣ leg press. 3 x normal sets then 1 last set of single leg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7️⃣ lightweight hip thrusts focusing on slow repetitions with a band for an extra burn😭🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S the last video shows me incorporating a band movement in between my hip thrusts sets to keep the glutes engaged and really kill the buttocks🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you like this video. Let me know what you think/if you give it a go! 💗💗🌸😊

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*⑅୨୧* すごくスカートを褒めていただくので… * @labelleetude_official さんのスカートです🎀 * お友達に教えてもらって購入しました◎ * ふわっふわで回るとすごく綺麗に広がる💓 * これからもたくさん着たい💭💭 *

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puisyluong. Feeling blue. Can we please go back to being cute in the sunny weather

Feeling blue. Can we please go back to being cute in the sunny weather..... - - - - - - - - - #soreadyforsummer #throwback #flashback #sunnyweekends #bringonsummer #feelingcute #imissmytan

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marialubimaya66. Нашему сынульке сегодня целый месяц) p.s.никогда не думала,что буду ув

Нашему сынульке сегодня целый месяц) p.s.никогда не думала,что буду увлеченно обсужлать тему какашек😂 #растисчсатливым #здоровым #сильным #умным #авызнаетечтомыслиматериальны #сумашедшиемамашки #ТруновВадим

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freejoiner_com. In three words I can sum up everything I’ve learned about life: it goe

In three words I can sum up everything I’ve learned about life: it goes on🔥🤔 . . . Good Night Beautiful People 😘💝😴

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p.081.m. クラス1の友達(*´˘`*)♥
♡ : : : : :
#仲良し 
#吉祥寺#ぷりんと倶楽部 #fff#l4l #黒コーデ #黒髪ボブ

クラス1の友達(*´˘`*)♥ ♡ : : : : : #仲良し #ぷりんと倶楽部 #l4l #黒コーデ #黒髪ボブ

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Мир. Труд. Май. С праздником, дорогие друзья! ________________________________________ ⏰ Работаем с 10:00 до 22:00 📍 Находимся у Байдарских ворот ________________________________________ #sevastopol

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