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nadyaputriani. ABS CIRCUIT WITH BOSU BALANCE🧿:
. • Abs Roller 15x (small)
• Knee Tuc

ABS CIRCUIT WITH BOSU BALANCE🧿: . • Abs Roller 15x (small) • Knee Tucks to Sciccors 15x • Commandos 15x R/L • Plank Jacks to Mountain Climbers 30x . AMRAP for 15mins🔥 . #absworkout #core #fitness #gym #gymlife #fitspo #fitspiration #fitnessmotivation #instafit #fitlife #fitfam #gymaddict #igfit #instafit #absroller #bosubalance #workout #healthylifestyle

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nadyaputriani. LEGS WORKOUT WITH CABLE & ANKLE STRAP:
. . . • Standing Kick Back 20x

LEGS WORKOUT WITH CABLE & ANKLE STRAP: . . . • Standing Kick Back 20x • Donkey Kick Back 20x • Side Leg Lift 20x . . 3💜💜💜 sets . #legday #legsworkout #fitness #strengthtraining #fitspo #fitspiration #fitnessmotivation #abs #sixpack #fitlife #fitfam #fitnessaddict #gym #gymlife #workout #igfit #instafit #healthylifestyle

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Sehari-hari saya selalu sempetin diri utk olahraga/pergi ke gym. Untuk #sahabatsehat yang baru memulai olahraga secara rutin pasti mudah lelah & kurang fokus. Kalau sudah begini, artinya kalian membutuhkan air putih yang bersih dan sehat untuk mengisi ulang seluruh energi tubuh kalian yang terbuang agar tidak dehidrasi. Terutama air dengan hidrogen yang pas. Seperti air yang diproses melalui Lifewater💦 . Apa itu Lifewater? Lifewater adalah mesin ionizer yang membuat air biasa menjadi air dengan hidrogen yang dapat disesuaikan dengan kebutuhan. Jadi, tunggu apalagi? Yuk segera dapatkan Lifewater sekarang. Menjadi lebih bertenaga ketika olahraga? Bisa! 💧 . Lifewater. Healthy Water, Healthy Life🌈 . #Lifewater #healthywaterhealthylife #hydrogenwater #clubsehatasik

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nadyaputriani. Pull ups is like an exam; like it or not you have to get it done ✅ .

Pull ups is like an exam; like it or not you have to get it done ✅ . 3 reps x 3 🦠🦠🦠 . #pullups #fitness #adrenaline #upperbodyworkout #backworkout #fitspo #fitspiration #abs #sixpack #fitnessmotivation #igfit #instafit #fitlife #fitfam #workout #healthylifestyle

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nadyaputriani. ABS WORKOUT WITH MACHINE & BAR:
. • Hanging Leg Raise 25x
• Underhand/

ABS WORKOUT WITH MACHINE & BAR: . • Hanging Leg Raise 25x • Underhand/Reverse Grip Abs Roll 25x • Hanging Sit Up 5kg Plate 25x . Followed by: raised leg sit up, mountain climbers, toe touches, russian twist (25x) . Repeat 5x 🚀🚀🚀🚀🚀 . #absworkout #core #gym #fitness #fitnessaddict #fitlife #fitfam #abs #sixpack #gymlife #fitspo #fitspiration #fitnessmotivation #igfit #instafit #cardio #workout #healthylifestyle

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nadyaputriani. Discipline is just choosing between what you want now and what you wan

Discipline is just choosing between what you want now and what you want most🏋🏼‍♂️. Don't skip Monday🔥 . #fitness #gym #cardio #gymaddict #fitnessmotivation #fitspo #fitspiration #abs #sixpack #igfit #fitlife #fitfam #fitnessaddict #adrenaline #gymlife #workout #instafit #healthylifestyle

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nadyaputriani. TOTAL BODY WORKOUT AT HOME part 1;
( SAVE & TRY THIS AT HOME):
. . . •

TOTAL BODY WORKOUT AT HOME part 1; ( SAVE & TRY THIS AT HOME): . . . • Alternate Lunges to Single Arm Side To Side Plank Tucks • Push Up to Knee Touch • Lay Down To Heel Tap Burpees • Alternate Knee Tucks 5x R/L, with Boat Pose . 40 sec work, 20 sec off 🔥🔥🔥.. repeat 7x . #totalbodyworkout #workoutathome #homeworkout #fitness #fitnessaddict #fitnessmotivation #fitspo #abs #si pack #fitspiration #igfit #instafit #fitlife #fitfam #workout #cardio #adrenaline #healthylifestyle

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nadyaputriani. If it wasn't hard everyone would do it. Its the hard that makes it gre

If it wasn't hard everyone would do it. Its the hard that makes it great🏋🏼‍♂️ . #upperbodyworkout #pumped #fitnessaddict #fitspo #gymlife #fitness #fitspiration #fitnessmotivation #abs #gymaddict #sixpack #workout #gym #instafit #fitlife #fitfam #igfit #healthylifestyle

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nadyaputriani. ABS WORKOUT AT HOME WITH A CHAIR, (SAVE  THIS FOR YOU TO TRY):
. . . .

ABS WORKOUT AT HOME WITH A CHAIR, (SAVE THIS FOR YOU TO TRY): . . . .• Knee Tucks Open & Close 30x • Knee Tucks Side to Side 3 angle 30x • Raise Leg Sit Ups 30x R/L • Side Crunch 30x R/L • Leg Raise with Hip Lift 30x • Decline Commandos to Bear Crawl Pose to Fire Hydrant 30x R/L . Repeat for 5-6 times🔥🔥🔥 . #fitness #homeworkout #workoutathome #abs #sixpack #situps #coreworkout #absworkout #igfit #absworkoutathome #chairworkout #fitnessaddict #fitspo #fitspiration #fitnessmotivation #instafit #fitlife #fitfam #workout #healthylifestyle

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nadyaputriani. Finally, back at it! Walaupun di 500m terakhir smart watch nya mati, t

Finally, back at it! Walaupun di 500m terakhir smart watch nya mati, tp ttp lanjut kok smp di 5km 🤗 . #running #eranyagarmin #igrunners #cardio #adrenaline #fitness #fitspo #fitspiration #fitnessmotivation #igfit #fitfam #fitlife #instafit #workout #healthylifestyle

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nadyaputriani. 🎶 All I Want For Christmas is You 🎶
.

Merry Christmas 🎄

🎶 All I Want For Christmas is You 🎶 . Merry Christmas 🎄

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nadyaputriani. A bad day can be made better, by going to the gym🏋🏼‍♂️
.

#fitness #

A bad day can be made better, by going to the gym🏋🏼‍♂️ . #fitness #cardio #adrenaline #fitspo #fitspiration #fitnessmotivation #abs #sixpack #gymlife #igfit #instafit #fitlife #fitfam #workout #healthylifestyle

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nadyaputriani. TRICEP EXCERCISE AT HOME WITH RESISTANCE BANDS:
. • Tricep Kickback 12

TRICEP EXCERCISE AT HOME WITH RESISTANCE BANDS: . • Tricep Kickback 12x R/L • Tricep Extension 12x R/L • Tricep Pushdown 12x R/L . #homeworkout #workoutathome #tricepsworkout #resistancebandsworkout #triceppushdown #tricepextensions #resistancebands #fitness #fitnessaddict #fitspo #fitspiration #fitnessmotivation #cardio #igfit #instafit #fitlife #fitfam #workout #healthylifestyle

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nadyaputriani. TOTAL BODY WORKOUT AT HOME:
. • Light Jog 1 min
• Skipping 1 min
. • .

TOTAL BODY WORKOUT AT HOME: . • Light Jog 1 min • Skipping 1 min . • ... x 5🥊 . . Then followed by: . • Crab Walk 5x with Froggers 3x • Sciccor Jumps 4x with Side Lunges R/L • Walk Out to Bear Pose to Bird Dog • Frog Jumps 3x with Tuck Jumps 3x . Tabata 40 sec on, 20 sec off💜💜💜 . Repeat 5x🔥💩🔥💩 . No equipment, burn more fat, only 30 mins for all drills, go! . #homeworkout #workoutathome #hiit #circuittraining #totalbodyworkout #fitness #fitnessaddict #fitspiration #fitspo #fitnessmotivation #workout #igfit #fitlife #fitfam #instafit #healthylifestyle #adrenaline #cardio

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nadyaputriani. Tropical mood🍍🍍
.

#holidayvibes

Tropical mood🍍🍍 . #holidayvibes

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nadyaputriani. Music is life. That's why our hearts have beats 🎧
.

#MomentWithJabra

Music is life. That's why our hearts have beats 🎧 . #MomentWithJabra #JabraEliteActive65t #Jabra_Indonesia #jabraindonesia

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