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ocr_audio. ๐Ÿ‘€๐Ÿ™Œ๐Ÿฝ ... Woo the new OCR Audio logo is here ... ๐Ÿ”Š with the addition

๐Ÿ‘€๐Ÿ™Œ๐Ÿฝ ... Woo the new OCR Audio logo is here ... ๐Ÿ”Š with the addition of @natasha_mudstaclemachine to the line up she had to be given her very own caricature ๐Ÿ˜ #OCRAudio #Podcast #OCR #UK #iTunes #Soundcloud #Training #Racing Thanks to @stephssketches, for the amazing artwork.

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ocr_audio. Episode 42 ๐Ÿ”จ๐Ÿ”จ๐Ÿ”จ We have Spartan PRO team member Ryan Kent on the sho

Episode 42 ๐Ÿ”จ๐Ÿ”จ๐Ÿ”จ We have Spartan PRO team member Ryan Kent on the show this week. He talks about 2018, Tahoe, his ambitions for this coming season and where his Drop The Hammer reference came from .. ๐Ÿ™Œ๐Ÿฝ You can follow Ryan Kent via Instagram @dr0p_the_hammer Episode Link in BIO ๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š #Podcast #OCR #Spartan #SpartanPro #US #iTunes

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ocr_audio. Episode 41 - Dr Lara Pence ๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š Dr Pence is a licensed clinical psyc

Episode 41 - Dr Lara Pence ๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š Dr Pence is a licensed clinical psychologist and the Spartan Mind Coach ๐Ÿ™Œ๐Ÿฝ We chat with her about getting in the right mindset for racing and training ๐Ÿƒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ Episode in BIO link ๐Ÿ“ #Podcast #iTunes #Soundcloud #Spartan #SpartanRace

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ocr_audio. ๐ŸŽ„๐Ÿšจ๐ŸŽ„NEW EPISODE๐Ÿšจ๐ŸŽ„๐Ÿšจ Episode 40 - Hunter & Beni 
We bring you a Chr

๐ŸŽ„๐Ÿšจ๐ŸŽ„NEW EPISODE๐Ÿšจ๐ŸŽ„๐Ÿšจ Episode 40 - Hunter & Beni We bring you a Christmas time special with epic guests for the occasion, Hunter Mcintyre & Beni Gifford. We chat about pretty much any and everything, plus we answer some important questions, Did Beni ever finish that 7 mile run? How does Hunter like his Steak? ... plus loads more .. ๐Ÿ™Œ๐Ÿฝ๐Ÿ”Š Also if you donโ€™t listen to there podcast @obstacledominator .. you should!!! ๐Ÿ”Š Episode Link In BIO ๐Ÿšจ #Podcast #OCR #TMX #Spartan #UK #Obstacle #BicepsWinRaces

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ocr_audio. Episode 39 - Year Round Up 2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ8๏ธโƒฃ Jack and Luke look back at the

Episode 39 - Year Round Up 2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ8๏ธโƒฃ Jack and Luke look back at the 2018 season and chat about @spartanraceuk , @tough_mudder and @redbulluk events plus we look ahead to 2019 and what races/events were forward too ๐Ÿƒ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ We also have a Special Christmas Episode 40 ๐ŸŽ„ coming Monday ๐Ÿ‘€ who will the guest/guests be??? Episode Link in BIO ๐Ÿ”Š #Podcast #OCR #Spartan #ToughMudder #Redbull #UK

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PUSH Never give up, push like @thomas_ocr at the last obstacle @ocrwc #ocr #motivationalquotes #PUSH #racing #redbull #podcast #ocrwc #run #obstacles

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ocr_audio. ๐Ÿ”ŠThomas Blanc is a Spartan Race quality manager, race director and at

๐Ÿ”ŠThomas Blanc is a Spartan Race quality manager, race director and athlete. We talk about traveling the world creating crazy but amazing races, his injury and the come back plus loads more ๐Ÿ™Œ๐Ÿฝ๐Ÿƒ๐Ÿฝ๐Ÿ‡ซ๐Ÿ‡ท Follow his adventures - @thomasblancocr Episode Link in BIO ๐Ÿ‘Œ๐Ÿฝ #Podcast #OCRAudio #OCR #SpartanRace #iTunes #SoundCloud #Spartan

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ocr_audio. Episode 37 - Matt Mosman. 
Matt is Part scientist, Part Endurance Frea

Episode 37 - Matt Mosman. Matt is Part scientist, Part Endurance Freak and the chief endurance officer of @endurelite ๐Ÿƒ๐Ÿฝ We chat about nutrition, OCR and Matt crushing the Kuemper High School 2 Mile recored plus loads more ๐Ÿ™Œ๐Ÿฝ Episode Link In BIO ๐Ÿ”Š #Podcast #itunes #Soundcloud #Spotify #Stitcher #OCRAudio #WorldOCR #OCR #Nutrition #US #UK #FuelingFast

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ocr_audio. Heโ€™s made the Paper, but can he make history in ๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ’ฏ ... ๐Ÿƒ๐Ÿฝ๐Ÿ‘๐Ÿฝ #C

Heโ€™s made the Paper, but can he make history in ๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ’ฏ ... ๐Ÿƒ๐Ÿฝ๐Ÿ‘๐Ÿฝ #ComeOnJon #OCRAudio #NewsPaper #Spartan #OCR

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ocr_audio. ๐Ÿ†OCR Audio- Athlete Awards ๐Ÿ† 
2018โ€™s been and epic year of OCR so we

๐Ÿ†OCR Audio- Athlete Awards ๐Ÿ† 2018โ€™s been and epic year of OCR so we though a shout out for the athletes was needed ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ Awards (UK based & focused this year) UK OCR Athlete of the year UK OCR performance of the year UK Coach of the Year Volunteer of the Year Plus more categories... ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ Link in BIO ๐Ÿ”Š Also Find is on SoundCloud & iTunes #Podcast #OCRAudio #OCR #UK #Awards #WorldOCR #NewEpisode #Athletes

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ocr_audio. OCR 100 !!! ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ #Repost @worldocr with @get_repost
ใƒปใƒปใƒป
OCR ๐Ÿ’ฏ

OCR 100 !!! ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿฝ #Repost @worldocr with @get_repost ใƒปใƒปใƒป OCR ๐Ÿ’ฏm is fast๐Ÿ’จ! Is challenging ๐Ÿ’ช๐Ÿผ! Is for you! ๐Ÿ‘Š๐Ÿผ #worldocr #ocr #ocrathlete #ocrtraining #ocrlife #ninjaocr #ninja100

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ocr_audio. ๐Ÿ”ŠOCR Audio are excited to announce that we are now Official Podcast p

๐Ÿ”ŠOCR Audio are excited to announce that we are now Official Podcast provider for World OCR (@worldocr) Lausanne, Switzerland: World OCR, the Fรฉdรฉration Internationale de Sports dโ€™Obstacles (FISO), announced today OCR Audio as the official Podcast provider for obstacle course racing and training worldwide. - extract from Outdoorsportswire.com Full Press Release Link in BIO ๐Ÿ“ #Podcast #WorldOCR #OCR #OCRAudio iTunes #SoundCloud

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ocr_audio. ๐Ÿค”๐Ÿค”๐Ÿค” who could it be?

#ocr #podcast #worldocr #newcohost #iwonder #
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ocr_audio. ๐Ÿ’ช๐Ÿฝ Episode 35 - Superhuman Sport CEO ๐Ÿƒ๐Ÿฝ In this episode we had the

๐Ÿ’ช๐Ÿฝ Episode 35 - Superhuman Sport CEO ๐Ÿƒ๐Ÿฝ In this episode we had the pleasure to talk with The CEO of Superhuman Sports. The Superhuman Sports brand runs a number of events, they have a supplement line and also clothing line in the works. We talked about the โ€˜winter gamesโ€™ event and also the new RX race thatโ€™s a mix of running and functional exercises .. ๐Ÿƒ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ Instagram- @superhuman_sport Website - www.superhumansport.com Episode in BIO ๐Ÿ”Š #Podcast #Fitness #Superhuman #OCR #FunctionalFitness #CrossFit #RX #FitFam #ObstacleCourse

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ocr_audio. So @mudrunguide Beat of OCR awards are open for voting .. hereโ€™s a lit

So @mudrunguide Beat of OCR awards are open for voting .. hereโ€™s a little video to help with one of the selections choices ... ๐Ÿ˜‰๐Ÿ”Š #OCRAudio #Podcast #VoteNow #OCR

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ocr_audio. @spartanrace World Championships returns to Tahoe in 2019 ๐Ÿƒ๐Ÿฝ Repost

@spartanrace World Championships returns to Tahoe in 2019 ๐Ÿƒ๐Ÿฝ Repost @spartan with @get_repost ใƒปใƒปใƒป We're heading back to Tahoe and weโ€™re doing it bigger and better than ever before! Registration is now open so secure your spot for the biggest event in OCR!ย ย #SpartanWC2019 . Register NOW and take 30% off ALL races by using code BLACKFRI30 #linkinbio

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ocr_audio. ๐Ÿ†•Episode 34 ๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š Ian gives us his thoughts on the OCR World Champio

๐Ÿ†•Episode 34 ๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š Ian gives us his thoughts on the OCR World Championships. We talk about the Spartan Race US Series, SR WC in Tahoe plus much more. Episode Link in BIOโœณ๏ธ ๐Ÿ“ธ by @sci_fy1 Instagram - @ocr_hosek

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