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ocr_audio. In Episode 33 we chat with South African Obstacle course racer Thomas

In Episode 33 we chat with South African Obstacle course racer Thomas Van Tonder about being the first OCR athlete to team up with Red Bull, racing in the UK at OCR World Championships, The Warrior Race plus much more ๐Ÿ™Œ๐Ÿฝ Keep an eye out for TVT at Worlds Toughest Mudder this weekend heโ€™s part of the TM South Africa team ๐Ÿƒ๐Ÿฝ Instagram @thomas_ocr ๐Ÿ‡ฟ๐Ÿ‡ฆ ๐Ÿ”ŠEpisode Link in BIO ๐Ÿ‘Œ๐Ÿฝ

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ocr_audio. #Repost @tough_mudder with @get_repost
ใƒปใƒปใƒป
๐Ÿ’ฅAttention Mudder Nation,

#Repost @tough_mudder with @get_repost ใƒปใƒปใƒป ๐Ÿ’ฅAttention Mudder Nation, your 2019 obstacles are here. #ToughMudder

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ocr_audio. ๐Ÿ’กEpisode 32 ๐Ÿ”Š

Dr Thomas Solomon leads a group of biomedical researc

๐Ÿ’กEpisode 32 ๐Ÿ”Š Dr Thomas Solomon leads a group of biomedical researchers at the University of Birmingham where he is a Senior Lecturer teaching and researching whole body and cellular adaptations to diet and exercise in health and disease states like diabetes. He is also the owner and chief coaching director of Veohtu (https://www.veohtu.com/), which manages training programmes for anyone wishing to increase their health, fitness, and/or performance. His background in science and experience as a coach and as an athlete drives him to help others to apply evidence-based and up-to-date endurance and strength training methods to their own training. Instagram- @veohtu Episode Link in BIO - Find is on iTunes & SoundCloud - OCR Audio #OCR #Podcast #Spartan #ToughMudder #ObstacleCourse #Training #Racing #Performance #Veohtu #OCRWC

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ocr_audio. \"Spartans, what is your profession\" 
For 20% off use code SPARTANAUDIO

"Spartans, what is your profession" For 20% off use code SPARTANAUDIO for 2019 races. (doesn't included elite or fast pass) #spartan #spartanraceuk #aroo #spartancode #ocraudio #elite #agegroupers #sparta #craft #ocr #spearthrow #burpess #podcast

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ocr_audio. Episode 31 ๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š The Trail Master ๐Ÿ™Œ๐Ÿฝ๐Ÿ‡ฌ๐Ÿ‡ง OCR Audio caught up with S

Episode 31 ๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š The Trail Master ๐Ÿ™Œ๐Ÿฝ๐Ÿ‡ฌ๐Ÿ‡ง OCR Audio caught up with Steve Hammond to chat about living Tahoe, His journey from the UK to the US and Spartan Race #AROO! ๐Ÿ”บLINK IN BIO๐Ÿ”ป #SpartanRace #OCR #SpartanUP #Podcast #OCRAudio #iTunes #soundclound

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ocr_audio. ๐ŸŒEpisode 30๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š James Burton had an amazing 15k race at the OCR Wor

๐ŸŒEpisode 30๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š James Burton had an amazing 15k race at the OCR World Championships taking home gold in the 35-39 AG, we talk with him about his victory, OCRWC, Iceland Ultra WC and what his plans are for next season. Also Luke & Jack talk about there experience of OCR WC from being spectators for the weekend and not racing. Link in Bio ๐Ÿ‘Œ๐Ÿฝ #OCRWC #OCR #AgeGroupWC #Podcast #OCRAudio iTunes #SoundCloud #UK

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ocr_audio. Great day at @ocrwc and catching  up with the 2nd best podcast in the

Great day at @ocrwc and catching up with the 2nd best podcast in the world @obstacledominator with @benigifford #lemonaid #podcast #ocraudio #ocr #ocrworlds #fly #3k #run #running #spartan #ocrrace #ocrwc

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ocr_audio. ๐ŸŒ Episode 29 ๐Ÿšจ

Building up to OCR World Championships in the UK, we

๐ŸŒ Episode 29 ๐Ÿšจ Building up to OCR World Championships in the UK, we chat with two athletes from different OCR spectrums. Mikhail Gerylo who hails from Canada, he will be taking part in the 15k and also teaming with OCR superstar couple Ryan Atkins & Lindsay Webster for the team event. Instagram - @mik_fitt Leon Kofoed is the current OCR EU 3k Champion and will be gunning for a position at the 3k WC course, and will be apart of team Denmark who have another stellar co-ed team. Instagram - @leonkoed_ocr LINK IN BIO ๐Ÿšจ๐Ÿšจ๐Ÿšจ

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ocr_audio. ๐Ÿ‘€.... ๐Ÿ˜ฎ over 10,000 plays on @soundcloud wow!! ... thank you listene

๐Ÿ‘€.... ๐Ÿ˜ฎ over 10,000 plays on @soundcloud wow!! ... thank you listeners ๐Ÿ™๐Ÿฝ๐Ÿ˜ #SoundCloud #Podcast #OCR #ObstacleCourse #Spartan #toughmudder #OCRWC

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ocr_audio. ๐Ÿ”ŠNEW EPISODE ๐Ÿšจ

We had the pleasure of having Jonathan Albon on the

๐Ÿ”ŠNEW EPISODE ๐Ÿšจ We had the pleasure of having Jonathan Albon on the podcast to chat about his recent 3 World Championships titles including the Spartan Race WC, which is the first race of the 3 in the 1 million pound challenge set down by @spartanrace founder Joe De Sena. Also we asked Jon some listener questions plus we look ahead to Jonโ€™s next race OCR World Championships ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ”ตLINK IN BIO๐Ÿ”ต #OCR #UK #Podcast #iTunes #SpartanRace #OCRWorlds #SkyRunning

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ocr_audio. ๐Ÿ”ŠEpisode 27 ๐Ÿ”Š 
We chat about the @spartanrace World Championships in

๐Ÿ”ŠEpisode 27 ๐Ÿ”Š We chat about the @spartanrace World Championships in Tahoe and then the final @spartanraceuk event in Windsor ๐Ÿƒ๐Ÿฝ๐Ÿ‡บ๐Ÿ‡ธโœˆ๏ธ๐Ÿ˜ด๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿƒ๐Ÿฝ ๐Ÿ”นLINK IN BIO๐Ÿ”น #SpartanRace #Podcast #iTunes #SoundCloud #OCR

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great weekend at @spartanraceuk to finish off the season. Podcast to cover a crazy couple of weeks racing and competing out soon. We have some amazing guests lined up for future episodes stay tuned! #spartanworlds #spartan #runner #run #trailrunning #ocr #podcast #spartanraceuk #aroo #runandlisten #burpees #interviews #racereviews

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๐Ÿ“ท Some images from the Spartan Race World Championships in Tahoe ๐Ÿ‘€๐Ÿƒ๐Ÿฝ .. Race Day tomorrow #AROO!!! #OCR #OCRAudio #UK #SpartanRace #SpartanWC2018 #OCR

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ocr_audio. โœณ๏ธ Matt Walrath is an OCR athlete, CrossFit athlete and nutritionist t

โœณ๏ธ Matt Walrath is an OCR athlete, CrossFit athlete and nutritionist to some of the best athletes in both of the sports, in the episode we cover lots of major nutrition questions that you would have for OCR and find out more about about Matts journey as an athlete. ๐Ÿ”ŠEpisode Link in BIO๐Ÿ”Š Beyond Macros is where you can find out more about Mattโ€™s amazing nutrition knowledge - all links below โฌ‡๏ธ Website www.beyondmacros.com IG @beyondmacros @groceryninja #Podcast #Nutrition #OCR #Crossfit #iTunes #Soundcloud #OCRAudio #Fitness

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ocr_audio. ๐Ÿšจ๐Ÿšจ๐ŸšจEpisode Alert ๐Ÿšจ๐Ÿšจ๐Ÿšจ ๐Ÿ”ŠEpisode 25 - Spartan Race trifecta Weeken

๐Ÿšจ๐Ÿšจ๐ŸšจEpisode Alert ๐Ÿšจ๐Ÿšจ๐Ÿšจ ๐Ÿ”ŠEpisode 25 - Spartan Race trifecta Weekend in Perth ๐Ÿƒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‡ฌ๐Ÿ‡ง We chat about Luke & Jackโ€™s Beast Race and also with @spartan_scotty about his performance in the Ultra Race ๐Ÿƒ๐Ÿฝ๐Ÿ˜…๐Ÿ”ฅ Episode in BIO ๐Ÿ”Š #SpartanRace #Ultra #Beast #Scotland #aroo #Podcast #OCRAudio #iTunes #SoundCloud

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Today's @spartanraceuk beast podium! Well done to everyone out there today, including the ultra beast competitors, a tough but rewarding race. Big shout out to @spartan_scotty for the win in the mens ultra field and @alf_powell3 crushing yet another age group podium. #ocr #podcast #aroo #spartan #spartans #race #racing #mudrun #running #runtrail #podiums #beast #ultrabeast #spartanraceuk

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ocr_audio. ๐Ÿ˜ฒ... @mudrunguide 16 OCR Podcast you should be listing to ๐Ÿ™Œ๐Ÿฝ๐Ÿ”Š #WOW

๐Ÿ˜ฒ... @mudrunguide 16 OCR Podcast you should be listing to ๐Ÿ™Œ๐Ÿฝ๐Ÿ”Š #WOW #OCRAudio #Podcast #OCR #UK #iTunes #SoundCloud

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