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ocr_audio. ๐Ÿ”ฅEpisode 53 ๐Ÿ’

We chat about our Adventures in the UK and Poland las

๐Ÿ”ฅEpisode 53 ๐Ÿ’ We chat about our Adventures in the UK and Poland last weekend, Luke was over in Europe taking on the @barbarian_race so we review the Arrow & Warrior races and talk about there crazy amazing obstacles๐Ÿƒ๐Ÿปโ€โ™‚๏ธ, Natasha was taking on a trail running race in the UK ๐Ÿƒ๐Ÿผโ€โ™€๏ธand Jack was building more obstacles for @field.fit ๐Ÿ’๐Ÿ™Œ๐Ÿฝ #OCR #Podcast #Training #TrailRunning #UK #Poland #Fitness

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ocr_audio. Episode 52 -๐Ÿ‡จ๐Ÿ‡ฆ @fayestenning_ocr  joins us on the podcast to chat ab

Episode 52 -๐Ÿ‡จ๐Ÿ‡ฆ @fayestenning_ocr joins us on the podcast to chat about Spartan, Training, coaching with @worldocr and the Million Dollar Mile ๐Ÿ’ต๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Find the Episode on iTunes & Soundcloud ๐ŸŽ™ #Podcast #OCR #Spartan #SpartanPro #SpartanRace #Aroo #MDM #WorldOCR #OCRAudio

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ocr_audio. #KingOfObstacles ๐Ÿฆ 
We had the chance to catch up with Mack Roesch to

#KingOfObstacles ๐Ÿฆ We had the chance to catch up with Mack Roesch to chat about him moving to the OCR training meca of Colorado, also we chat about his time on many of the obstacles TV shows like Broken Skull Challenge๐Ÿ’€ plus training & nutrition and Macks goals for this year ๐Ÿ’ช๐Ÿฝ๐Ÿ‘‘ #Podcast #OCR #Audio #NW #Nutrition #Training #Racing

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ocr_audio. ๐ŸŽ™EPISODE 5๏ธโƒฃ0๏ธโƒฃโ€ผ๏ธ For this milestone episode we had @veejay_jones on

๐ŸŽ™EPISODE 5๏ธโƒฃ0๏ธโƒฃโ€ผ๏ธ For this milestone episode we had @veejay_jones on the show to chat about his major @spartanrace ๐Ÿ‡บ๐Ÿ‡ธ Series Win in Alabama ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ, his aims for the rest to the season, the NORAM Champs, his appearance on the new show @milliondollarmilecbs as one of the Defenders ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฐ plus loads more ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿฝ Link in BIO ๐Ÿ”Š #Podcast #Spartan #MDM #SpartanPro #Aroo #OCRAudio

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โ˜€๏ธEpisode 49 - Mallorca Spartan Race Reviewโ˜€๏ธ Jack, Luke & Natasha are joined by @andrea_berquez to review the Mallorca Super Race. Sun, Hills, Twister and Burpees ... Spartan Racing in Spain ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿƒ๐Ÿฝ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Episode Link in BIO ๐ŸŽง #Podcast #Spartan #Race #Spain #iTunes #Soundcloud #OCR

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ocr_audio. ๐Ÿ“ปEpisode 48 - Ryan Kempson๐Ÿ‡บ๐Ÿ‡ธ In this episode we caught up with the

๐Ÿ“ปEpisode 48 - Ryan Kempson๐Ÿ‡บ๐Ÿ‡ธ In this episode we caught up with the @spartanrace US Series Race 1 winner, @coach_kempson ๐Ÿ™Œ๐Ÿฝ๐Ÿ‡บ๐Ÿ‡ธ We talked about how Ryan got into OCR, his training methods, the Spartan US Series plus much more ๐ŸŽ™ Insta - @coach_kempson Website - https://www.kempsontraining.com Episode Link in BIO โœ… #Podcast #OCR #Spartan #US #iTunes #SoundCloud #SpartanRace

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ocr_audio. We had a chance to chat with Conor Hancock about last seasons races, h

We had a chance to chat with Conor Hancock about last seasons races, his plans for this season with a new team and which events he will be looking forward too. Plus we talk training, climbing and nutrition / dunking biscuits in tea! โ˜•๏ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿƒ๐Ÿฝ Episode Link In BIO ๐ŸŽ™ Instagram- @conorlh93 Facebook - https://m.facebook.com/conorhancockuk/ #OCR #UK #Podcast #iTunes #Soundcloud

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ocr_audio. ๐ŸšจNEW EPISODE๐Ÿšจ 
In Episode 46 we chat to Vince who is the mastermind

๐ŸšจNEW EPISODE๐Ÿšจ In Episode 46 we chat to Vince who is the mastermind behind @united.obstacle.racers we hear about this project and his goal to crown the best in the sport with the Platinum League ๐Ÿ† We also head to the Middle East to talk with @ocrfreaksofficial coach and spartan elite @george_crewe about his resent Stadion performance and the first @spartanrace Championship event of the year ๐Ÿ‡ฆ๐Ÿ‡ช๐Ÿƒ๐Ÿฝ๐Ÿ† Episode Link in BIO ๐ŸŽ™ #Podcast #OCR #Spartan #UOR #iTunes #Soundcloud

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ocr_audio. ๐Ÿ‡ฉ๐Ÿ‡ฐWe caught up with danish duo Leon Kofoed & Nikolaj Dam to chat abo

๐Ÿ‡ฉ๐Ÿ‡ฐWe caught up with danish duo Leon Kofoed & Nikolaj Dam to chat about there US adventure / Training Camp, Spartan Racing and taking on the Americans on the home turf .. plus Pizza & Ice Baths and loads more!! ๐Ÿ•๐Ÿ›€ Both athletes have been very successfully in Europe and they continued this success on there US adventure with Nikolaj taking a two 2nd place at the SoCal Spartan Race weekend in the Super & the Sprint with Leon taking 4th place in the Sprint. They will be throwing down with the top level US guys again at The Arizona Sprint & Super ๐Ÿƒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ Episode Link in BIO ๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š Leon Kofoed - Instagram @leonkofoed_ocr Nikolaj Dam - Instagram @Nikoladam_ocr Blog - https://leonkofoed.com/2019/02/03/flagstaff-training-camp/ Also the duo are the training masterminds behind OCR Training Denmark ๐Ÿ‡ฉ๐Ÿ‡ฐ - @ocrtrainingdenmark & they will be part of the team delivering the World OCR Coach course, find out more information via the link โฌ‡๏ธ https://www.facebook.com/events/520181238494968/ #Podcast #Denmark #OCR #SpartanRace #US #Training

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ocr_audio. Episode 44 
We chat about some of the big news in OCR, including Tough

Episode 44 We chat about some of the big news in OCR, including Tough Mudder and The GB trail team selection. Our guest on this episode is Dr Phil Price, program director for strength & conditioning science (BSc) at St Maryโ€™s Uni (in London not Southampton - Luke ๐Ÿ™ˆ) Phil is also an avid Obstacle Course Runner, we talk to him about his experiences at OCR races and how to training for the demands of obstacle course racing ๐Ÿƒ๐Ÿฝ Link in BIO ๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š Instagram @thepricep Website -www.beyondyourpeak.com #Podcast #S&C #Spartan #Training #OCR #UK

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ocr_audio. Episode 43 ๐Ÿ”Š

We had the pleasure of chatting with the guys from SOC

Episode 43 ๐Ÿ”Š We had the pleasure of chatting with the guys from SOC about Play, Human Flags, Calisthenics training for OCR and Timโ€™s adventure at x-runner, plus plenty more epic chat and information ๐Ÿ”Š๐Ÿƒ๐Ÿฝ๐Ÿณ๏ธ Also School of Calisthenics have launched a virtual classroom so you can learn from anywhere ๐Ÿ’ป - so get your learning on and use OCRAUDIO for 1 month at the rate of ยฃ15.00 (normally ยฃ25.00) Episode Link in BIO ๐Ÿ”Š๐Ÿณ๏ธ Website - www.schoolofcalisthenics.com Instagram- @schoolofcalisthenics Youtube - School of Calisthenics Podcast - School of Calisthenics Podcast #Podcast #OCR #calisthenics #Training #bodyweight #itunes

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ocr_audio. ๐Ÿ‘€๐Ÿ™Œ๐Ÿฝ ... Woo the new OCR Audio logo is here ... ๐Ÿ”Š with the addition

๐Ÿ‘€๐Ÿ™Œ๐Ÿฝ ... Woo the new OCR Audio logo is here ... ๐Ÿ”Š with the addition of @natasha_mudstaclemachine to the line up she had to be given her very own caricature ๐Ÿ˜ #OCRAudio #Podcast #OCR #UK #iTunes #Soundcloud #Training #Racing Thanks to @stephssketches, for the amazing artwork.

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ocr_audio. Episode 42 ๐Ÿ”จ๐Ÿ”จ๐Ÿ”จ We have Spartan PRO team member Ryan Kent on the sho

Episode 42 ๐Ÿ”จ๐Ÿ”จ๐Ÿ”จ We have Spartan PRO team member Ryan Kent on the show this week. He talks about 2018, Tahoe, his ambitions for this coming season and where his Drop The Hammer reference came from .. ๐Ÿ™Œ๐Ÿฝ You can follow Ryan Kent via Instagram @dr0p_the_hammer Episode Link in BIO ๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š #Podcast #OCR #Spartan #SpartanPro #US #iTunes

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ocr_audio. Episode 41 - Dr Lara Pence ๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š Dr Pence is a licensed clinical psyc

Episode 41 - Dr Lara Pence ๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š Dr Pence is a licensed clinical psychologist and the Spartan Mind Coach ๐Ÿ™Œ๐Ÿฝ We chat with her about getting in the right mindset for racing and training ๐Ÿƒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ Episode in BIO link ๐Ÿ“ #Podcast #iTunes #Soundcloud #Spartan #SpartanRace

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ocr_audio. ๐ŸŽ„๐Ÿšจ๐ŸŽ„NEW EPISODE๐Ÿšจ๐ŸŽ„๐Ÿšจ Episode 40 - Hunter & Beni 
We bring you a Chr

๐ŸŽ„๐Ÿšจ๐ŸŽ„NEW EPISODE๐Ÿšจ๐ŸŽ„๐Ÿšจ Episode 40 - Hunter & Beni We bring you a Christmas time special with epic guests for the occasion, Hunter Mcintyre & Beni Gifford. We chat about pretty much any and everything, plus we answer some important questions, Did Beni ever finish that 7 mile run? How does Hunter like his Steak? ... plus loads more .. ๐Ÿ™Œ๐Ÿฝ๐Ÿ”Š Also if you donโ€™t listen to there podcast @obstacledominator .. you should!!! ๐Ÿ”Š Episode Link In BIO ๐Ÿšจ #Podcast #OCR #TMX #Spartan #UK #Obstacle #BicepsWinRaces

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ocr_audio. Episode 39 - Year Round Up 2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ8๏ธโƒฃ Jack and Luke look back at the

Episode 39 - Year Round Up 2๏ธโƒฃ0๏ธโƒฃ1๏ธโƒฃ8๏ธโƒฃ Jack and Luke look back at the 2018 season and chat about @spartanraceuk , @tough_mudder and @redbulluk events plus we look ahead to 2019 and what races/events were forward too ๐Ÿƒ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ We also have a Special Christmas Episode 40 ๐ŸŽ„ coming Monday ๐Ÿ‘€ who will the guest/guests be??? Episode Link in BIO ๐Ÿ”Š #Podcast #OCR #Spartan #ToughMudder #Redbull #UK

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PUSH Never give up, push like @thomas_ocr at the last obstacle @ocrwc #ocr #motivationalquotes #PUSH #racing #redbull #podcast #ocrwc #run #obstacles

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ocr_audio. ๐Ÿ”ŠThomas Blanc is a Spartan Race quality manager, race director and at

๐Ÿ”ŠThomas Blanc is a Spartan Race quality manager, race director and athlete. We talk about traveling the world creating crazy but amazing races, his injury and the come back plus loads more ๐Ÿ™Œ๐Ÿฝ๐Ÿƒ๐Ÿฝ๐Ÿ‡ซ๐Ÿ‡ท Follow his adventures - @thomasblancocr Episode Link in BIO ๐Ÿ‘Œ๐Ÿฝ #Podcast #OCRAudio #OCR #SpartanRace #iTunes #SoundCloud #Spartan

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