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onga_nigeria. #Happiness is discovering new meals on every episode of #Ongacious! Cl

#Happiness is discovering new meals on every episode of #Ongacious! Click link in bio to watch Nollywood sensation Ameachi Muonagor prepare his favourite meal! . . __ #InternationalHappinessDay #MamasHelpingHand #Foodies #MealofTheDay #OngaFoodies #FoodiesUnite #FoodLovers #ForFoodOnly

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onga_nigeria. Hey Foodies, #DidYouKnow Onga powder seasoning is also available in 3k

Hey Foodies, #DidYouKnow Onga powder seasoning is also available in 3kg tubs? Which is very convenient for restaurants and owambe parties! 😉 . . Available at a store near you! . #MamasHelpingHand

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onga_nigeria. Have you told your mother how much you love & appreciate her this mont

Have you told your mother how much you love & appreciate her this month? As always Onga, #MamasHelpingHand would like to give you the opportunity to that on TV by being our guest on #Ongacious! . Enter #MyOngaciousMom contest, you could be our guest cook on Ongacious and win great prizes for your mom! . . HOW TO ENTER . ** All you have to do is record a 1-minute video of yourself telling your mother how special she is or how much you appreciate her. . . ** Upload your video to Instagram with the hashtag #MyOngaciousMom and get as many likes . . ** You could be on your way to WIN great prizes on TV with your Mom! T&C applies - http://bit.ly/2W92rle

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onga_nigeria. Think you can make a good chef on #Ongacious? Tag someone and watch th

Think you can make a good chef on #Ongacious? Tag someone and watch this space... 🤫😊 . . __ #MamasHelpingHand #Ongafoodies

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onga_nigeria. Your favourite weekend lifestyle and family show #Ongacious is back wi

Your favourite weekend lifestyle and family show #Ongacious is back with a whole new season. It's sizzling hot with so much food and entertainment for the whole family! Watch Ongacious on these stations and subscribe to our YouTube channel - Ongacious TV - for new episodes every week! SHOWING: Saturdays AIT Network: 7:00 PM TVC Lagos: 8:00 PM STV Jos: 8:00 PM Sundays African Magic Family: 5:00 PM (Repeat broadcast on Wednesday: 2:30PM) NTA Onitsha: 7:30 PM NTA Kano: 8:00 PM . . __ #MamasHelpingHand #OngaSeasoning #FamilyTalk #Lifestyle

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onga_nigeria. It's #Ongacious time again this weekend guys! Catch your favorite cele

It's #Ongacious time again this weekend guys! Catch your favorite celebrities sweat it out in the Ongacious kitchen as we prepare new delicious meals from all over Nigeria, discuss bothering issues on Family and Health every weekend! Tune in . . #MamasHelpingHand

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onga_nigeria.

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onga_nigeria. How hard can it be to have good relationships with your In-laws? Last

How hard can it be to have good relationships with your In-laws? Last week, our #Ongacious marriage counsellor, Femi Ogunode shared these easy tips for success with in-laws! . . Click link in bio to watch complete episode. . . __ #MamasHelpingHand #FamilyTalk #TalkShow #marriagecounseling #TVShow #Lifestyle

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onga_nigeria. Have you tried the #Afiame soup? Afiame soup is a native delicacy to t

Have you tried the #Afiame soup? Afiame soup is a native delicacy to the people of Lokoja in Kogi State. It is a delicious soup made to thicken with the addition of bean powder. Head over to our website for full details on how to make this recipe http://onga.ng/en/recipes/ . . __ #MamasHelpingHand #Ongacious #OngaFoodies #Lokoja #Kogi #Nigerianfood #NigerianMeals

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onga_nigeria. Nollywood actor Kunle Coker shows off his culinary skills as he joins

Nollywood actor Kunle Coker shows off his culinary skills as he joins us in the Ongacious kitchen for this interesting episode preparing Iyan (pounded yam) and Egusi Soup.

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onga_nigeria. 🕯#ET302

#ET302

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onga_nigeria. Set your alarms! Tonight our fabulous celebrity guest @jazzofliberty w

Set your alarms! Tonight our fabulous celebrity guest @jazzofliberty will be making a never before seen recipe on the show! It's going to be #Ongacious! __ #MamasHelpingHand

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onga_nigeria. We just love foodies! Did you know Nollywood actor Kunle Coker is a re

We just love foodies! Did you know Nollywood actor Kunle Coker is a real #Ongafoodie? Checkout his explanation for food on #Ongacious. Click link in bio to watch the full episode

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onga_nigeria. We celebrate the excellent decision maker! Her choices are life changi

We celebrate the excellent decision maker! Her choices are life changing. __ #BalanceForBetter #MamasHelpingHand #InternationalWomensDay

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onga_nigeria. We celebrate the record-breaker! She knows everything is possible!

__

We celebrate the record-breaker! She knows everything is possible! __ #BalanceForBetter #MamasHelpingHand #InternationalWomensDay

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onga_nigeria. We celebrate the artist in her! She adds color to everything she touch

We celebrate the artist in her! She adds color to everything she touches! __ #BalanceForBetter #MamasHelpingHand #InternationalWomensDay

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onga_nigeria. We celebrate the multi-skilled woman on this day! She balances life an

We celebrate the multi-skilled woman on this day! She balances life and work effortlessly. __ #BalanceForBetter #MamasHelpingHand #InternationalWomensDay

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onga_nigeria. How well can you relate with your partner without uttering a word? Fin

How well can you relate with your partner without uttering a word? Find out from our #OngaFood4Bae challenge winners and their beautiful partners at the all-expense paid dinner for 2.

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