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onga_nigeria. Hey #OngaFoodies, the theme for this year's hangout is out. It’s “The

Hey #OngaFoodies, the theme for this year's hangout is out. It’s “The Jollof Showdown” and it’s going down in Lagos on the 27th of July! Click link in bio for invite #OngaFoodiesHangout #MamasHelpingHand

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onga_nigeria. Almost time for an #Ongacious party! Join our celebrity guests all the

Almost time for an #Ongacious party! Join our celebrity guests all the way from Keffi, A. Wamba and Deborah Dennis tonight on the show. . Where will you be watching from? Tell us... . . SHOWING ON THESE STATIONS: Saturdays AIT Network: 7:00 PM TVC Lagos: 8:00 PM STV Jos: 8:00 PM Sundays African Magic Family: 5:00 PM (Repeat broadcast on Wednesday: 2:30PM) NTA Onitsha: 7:30 PM NTA Kano: 8:00 PM #MamasHelpingHand

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onga_nigeria. We promise you would never have thought of preparing rice and beans th

We promise you would never have thought of preparing rice and beans the way our celebrity guest A. Wamba and our guest chef, the delightful Deborah Dennis made it on #Ongacious this weekend. SHOWING ON THESE STATIONS: Saturdays AIT Network: 7:00 PM TVC Lagos: 8:00 PM STV Jos: 8:00 PM Sundays African Magic Family: 5:00 PM (Repeat broadcast on Wednesday: 2:30PM) NTA Onitsha: 7:30 PM NTA Kano: 8:00 PM #MamasHelpingHand

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onga_nigeria. Veteran Yoruba actress Hassanat Taiwo Akinwande aka Yetunde Wunmi @wun

Veteran Yoruba actress Hassanat Taiwo Akinwande aka Yetunde Wunmi @wunmyet44 is our celebrity guest on #Ongacious tonight. Alongside our guest chef Joke Omosaku @joxxworld they will be showing us how to make a local meal called Poshu on the show tonight. Tune in! . . SHOWING ON THESE STATIONS: Saturdays AIT Network: 7:00 PM TVC Lagos: 8:00 PM STV Jos: 8:00 PM Sundays African Magic Family: 5:00 PM (Repeat broadcast on Wednesday: 2:30PM) NTA Onitsha: 7:30 PM NTA Kano: 8:00 PM #MamasHelpingHand

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onga_nigeria. Hey #OngaFoodies! It's time to connect again! Who wants an invite to t

Hey #OngaFoodies! It's time to connect again! Who wants an invite to the 2019 #OngaFoodiesHangout?

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onga_nigeria. The secret to Naija's extraordinary meals! 
#SeasoningOfNaija 😉

The secret to Naija's extraordinary meals! #SeasoningOfNaija 😉

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onga_nigeria. We are back in the #Ongacious kitchen this weekend and we are cooking

We are back in the #Ongacious kitchen this weekend and we are cooking up a storm with the wonderful and gorgeous @ugodorisofficial . . SHOWING ON THESE STATIONS: Saturdays AIT Network: 7:00 PM TVC Lagos: 8:00 PM STV Jos: 8:00 PM Sundays African Magic Family: 5:00 PM (Repeat broadcast on Wednesday: 2:30PM) NTA Onitsha: 7:30 PM NTA Kano: 8:00 PM #MamasHelpingHand

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We are ready, our next top chefs are ready, judges are ready, and so are the students at #UniIlorin. #OngaciousNextTopChef

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We are in the University of Ilorin! Getting ready to discover a the best chef on #Campus today! It's #OngaciousNextTopChef . . . #MamasHelpingHand

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onga_nigeria. It's the multi-talented Umar Gombe @umargombe as our special guest on

It's the multi-talented Umar Gombe @umargombe as our special guest on #Ongacious tonight! Watch him whip up a storm in the Ongacious kitchen alongside our guest chef tonight! . . SHOWING ON THESE STATIONS: Saturdays Nigbati (Startimes): 8:30 AM AIT Network: 7:00 PM TVC Lagos: 8:00 PM STV Jos: 8:00 PM Sundays African Magic Family: 5:00 PM (Repeat broadcast on Wednesday: 2:30PM) NTA Onitsha: 7:30 PM NTA Kano: 8:00 PM #MamasHelpingHand

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#UniAbuja it's about to go down! The search for the best chef on Campus heats up! Come through, we are at the Old Girls Hostel, University of Abuja. . . . #OngaciousNextTopChef #MamasHelpingHand #CookingCompetition #CampusConnect

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Today we are in #Abuja! We will be activating the next top chefs here at the University of Abuja! Follow our stories to see what happens. . . . #MamasHelpingHand #UniAbuja #NigerianCampus

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onga_nigeria. Thanks Dad for being someone we can always count on! Happy Fathers Day

Thanks Dad for being someone we can always count on! Happy Fathers Day! #HappyFathersDay

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onga_nigeria. Tonight on #Ongacious it's Princess Adetuwo of Okitipupa alongside our

Tonight on #Ongacious it's Princess Adetuwo of Okitipupa alongside our guest chef who will be preparing us another mouth-watering meal. Tune in and learn how to make the marugbo soup! SHOWING ON THESE STATIONS: Saturdays Nigbati (Startimes): 8:30 AM AIT Network: 7:00 PM TVC Lagos: 8:00 PM STV Jos: 8:00 PM Sundays African Magic Family: 5:00 PM (Repeat broadcast on Wednesday: 2:30PM) NTA Onitsha: 7:30 PM NTA Kano: 8:00 PM #MamasHelpingHand

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We don't only eat and party at #OngaciousNextTopChef, we learn a great deal about food and the business of food from @afrolems . . . #MamasHelpingHand

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These chefs at #Laspotech didn't come to play today! 👏🏾👏🏾 The judges couldn't wait to dig into every meal. 😁🤤 . . . #OngaciousNextTopChef #MamasHelpingHand

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onga_nigeria. #LASPOTECH it's your turn today! Our train is on ground to discover th

#LASPOTECH it's your turn today! Our train is on ground to discover the Next Top Chef on campus! Come through already! #MamasHelpingHand

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onga_nigeria. We've got catfish, scent leaves, dadawa, peppers, onions and of course

We've got catfish, scent leaves, dadawa, peppers, onions and of course Onga cubes. How many recipes can you make with just these ingredients? Find out on #Ongacious tonight SUNDAYS African Magic Family: 5:00 PM NTA Onitsha : 7:30 PM NTA Kano : 8:00 PM . #MamasHelpingHand

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onga_nigeria. This weekend on #Ongacious, our celebrity guest Mallam Hamza Usman aka

This weekend on #Ongacious, our celebrity guest Mallam Hamza Usman aka Hamzee and guest chef Aishatu Ibrahim take us through a new hot and spicy recipe enjoyed by the people of Yola, Adamawa State! Showing on These Stations; SATURDAY TVC Lagos: 8:00 PM STV Jos: 8:00 PM SUNDAY African Magic Family: 5:00 PM (Repeat broadcast on Wednesday: 2:30 PM) NTA Onitsha: 7:30 PM NTA Kano: 8:00 PM #MamasHelpingHand

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onga_nigeria. Cherish every moment of this beautiful festival and know that all your

Cherish every moment of this beautiful festival and know that all your dreams will come true soon. Wishing you a very happy Eid Mubarak from #MamasHelpingHand #EidMubarak

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onga_nigeria. This weekend on #Ongacious, our celebrity guest is musician and broadc

This weekend on #Ongacious, our celebrity guest is musician and broadcaster Chief Akinlade of Ekiti aka Erugale! . . Did you know Chief Akinlade has an oriki for every Yoruba state? How impressive! Find out tonight on your favourite stations as they prepare another mouth-watering Ongacious meal! . . Showing on These Stations; . . SATURDAYS AIT Network: 7:00 PM TVC Lagos: 8:00 PM STV Jos: 8:00 PM . . SUNDAYS African Magic Family: 5:00 PM (Repeat broadcast on Wednesday: 2:30 PM) NTA Onitsha : 7:30 PM NTA Kano : 8:00 PM . . #MamasHelpingHand

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onga_nigeria. Tonight on #Ongacious, we are making an Ado Ekiti variation to a popul

Tonight on #Ongacious, we are making an Ado Ekiti variation to a popular Nigerian meal. How many ingredients can you identify? Can you also guess the meal? Showing Tonight on the following stations; AIT Network: 7:00 PM TVC Lagos: 8:00 PM STV Jos: 8:00 PM #MamasHelpingHand

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onga_nigeria. Great chefs start from early beginnings! Happy Children's Day 
#MamasH

Great chefs start from early beginnings! Happy Children's Day #MamasHelpingHand

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onga_nigeria. Tonight, it's the incredibly talented Nollywood star Chy Nwakama @chyn

Tonight, it's the incredibly talented Nollywood star Chy Nwakama @chynwakanma and Helen in our Ongacious Kitchen! And they will be making the special Ofe Achara! Find out how it's done tonight on #Ongacious SHOWING ON THESE STATIONS: Sundays African Magic Family: 5:00 PM (Repeat broadcast on Wednesday: 2:30PM) NTA Onitsha: 7:30 PM NTA Kano: 8:00 PM #MamasHelpingHand

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Fun run Starting Line for age 5-8 at #OneLoveFest 🏃🏾‍♀️🏃🏾‍♂️

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onga_nigeria. Our favourite duo are back on your screens! 💃 This weekend, we've got

Our favourite duo are back on your screens! 💃 This weekend, we've got a very talented, beautiful and exciting celebrity guest! Can you guess who it is before 4:00pm? #Ongacious #MamasHelpingHand

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onga_nigeria. Hey #OngaFoodies, we've got something exciting this weekend for the wh

Hey #OngaFoodies, we've got something exciting this weekend for the whole family. Stop by the One Love Fun Fest this weekend. There will be loads of games, music, dance and of course tons of giveaways for the whole family. . . Date: Saturday, 25th May 2019 Time: 7:00am (marathon) 9:00am (Fun Fest) Venue: Ndubuisi Kanu Park, Alausa - Ikeja, Lagos Entry: Purchase products up to N1000 at the entrance The One Love Family Fest is powered by #Promasidor

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onga_nigeria. It's time for yet another exciting episode of #Ongacious. This week, w

It's time for yet another exciting episode of #Ongacious. This week, we are trying our hands on a simply delicious Northern Nigerian recipe courtesy of our celebrity guest, one of Kannywood's finest, Rabiu Rikadawa and guest chef Hasana Yusuf SHOWING ON THESE STATIONS: Saturdays Nigbati (Startimes): 8:30 AM AIT Network: 7:00 PM TVC Lagos: 8:00 PM STV Jos: 8:00 PM Sundays African Magic Family: 5:00 PM (Repeat broadcast on Wednesday: 2:30PM) NTA Onitsha: 7:30 PM NTA Kano: 8:00 PM

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onga_nigeria. There will be a repeat broadcast of our #MothersDay episode on African

There will be a repeat broadcast of our #MothersDay episode on African Magic Family, TODAY at 3:00 PM. If you missed it, here's your chance to catch up. . . You can also click link in bio to watch full episode on YouTube! . . __ #Ongacious #MamasHelpingHand

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UNIUYO Are you ready? It's time to discover the best student chef on campus! #MamasHelpingHand train is here! #Ongacious #OngaciousNextTopChef #OngaSeasoning

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onga_nigeria. Hurray! Bibian Ugwumba is our #Ongacious Next Top Chef winner from UNN

Hurray! Bibian Ugwumba is our #Ongacious Next Top Chef winner from UNN! . The train is on the move again, next stop, the University of Uyo! . . . #OngaciousNextTopChef #MamasHelpingHand

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onga_nigeria. #HappyMothersDay to all the super women in our lives! To all mothers,

#HappyMothersDay to all the super women in our lives! To all mothers, grandmothers, godmothers, stepmothers, mothers-in-law, aunts, wives, partners, sisters, friends, fellow moms, mentors and women who love with a mother’s heart. We say Thank You! #MamasHelpingHand

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onga_nigeria. How much do you love your mother? Check out this moment when Aminat go

How much do you love your mother? Check out this moment when Aminat got us all emotional on #Ongacious! It's our special #MothersDay episode tonight, call your mom, call a mother you know....everybody has to see this! SHOWING TONIGHT ON African Magic Family: 5:00 PM (Repeat broadcast on Wednesday: 2:30PM) NTA Onitsha: 7:30 PM NTA Kano: 8:00 PM

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onga_nigeria. Remember Aminat? Winner of #MyOngaciousMom mothers day contest? As pro

Remember Aminat? Winner of #MyOngaciousMom mothers day contest? As promised, she alongside her super-duper mom are our guests on #Ongacious this weekend. . It's our special Mothers Day episode on Ongacious! 😎

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UNN are you ready? It's time to discover the Next Top Chef on campus! Come through #OngaciousNextTopChef #MamasHelpingHands #nsukka

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