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Spread love everywhere you go . . Happy valentinie's day💚

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If you do what you love, you'll never work a day in your life. . . Post my crazy Wednesday. 6 classes, still sick, crazy commute and yet I know that no matter how tiered I am, no matter if I am sick or broken, no matter if I am just not in the mood, I will always finish my day just like that. Happy! Because I know I just made someone's day a little better. . How lucky am I to have 100 people a day doing the the same thing for me - making my day better! . . 👚 @shapeactivewear

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If life puts you on a soup and tea diet, we might as well make it a sugar free week! . . . Also becasue @leeor.ringel.trainer said so😂 Who is in? . . #WorkOfArt #mondayvibes

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Sound on😉 My second ride with @cycleforsurvival today at Bond St was insane!!! I lost my voice, my legs are still shaking and I loved every minute of it! . . . #jointhebattle #israelistyle #partyhard

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About last night 😉 . . I finally got to teach my first @cycleforsurvival ride and had the best time riding with all this beautiful people who came to celebrate life and help fight rare cancer! Can't wait to ride again in Bond st. tomorrow morning! #jointhebattle and donate today to this amazing organization! 🧡🧡🧡

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Wishing best of luck to my cycling babies! Today is thet are officially auditoning to become @Equinox cycling instructors👏🏼 They been through such a long way in the past few months and worked so hard. @jpvergara @denay_rogers @scarr_ny I am SO PROUD of you! Thanks for giving me the honor to be part of your journey. You are going to crush this audition!!

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#WOAMondayChallenge Accept yourself, love yourself and celebrate yourself. . . Happy Monday Works Of Art!

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Back to the cold... will miss.you Puerto Rico❤

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First day in Puerto Rico🏖 . Despite some unfortanate events, this has been extremaly successful😉. So happy to get away from the cold...even if it's in a price of skipping one leg in the streets of San Juan lol . #vacationmode

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6.5 days to tan lines 🏖 . . . #tbt #summergirl

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When you have to find a way to put all.of your Barre lunges in on combo 🤔 . . #WOAworkoutwednesday

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It’s not whether you get knocked down. It’s whether you get up. . I'm back😉 . . #WorkOfArt

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Any excuse for a photo 😉 love this beauties!

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#WOAMondayChallenge is back on! First one for the year👊🏼 Raise your hand if you are familiar with this situation: You have been eating healthy food all day long, worked your 🍑 all day and still managed to find time do a killer workout and you feel like- I GOT THIS! Then you get home, have (healthy) dinner and sit and relax. 2 minutes after you find yourself running back to the kitchen about 10 more times to get snacks telling yourself every time "this my last one" and ending up basically ruined all of the hard work you just did. Familiar? I know it is for me. . Why do we do it? Bored, emotional eating, habits? We all have reasons. But the result is the same- winding up with far more fuel than you body needs. . So here are some ways to avoid it: 1. Drink water - A lot of time craving comes when we are simply thirsty. 2. Create a new routine - Instead of watching TV, read a book, or maybe find a little task that distracting you from thinking about food like organizing the living room or fold your laundry. . 3. Avoid having unhealthy temptations in the house. . Need some help? Let's do it together! Comment below and tell me about your "after dinner routine" and join the challenge - No snacking after dinner this week!

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One week late...(holidays got me too) #WorkOfArtSundays is back! This week shut out goes to Liv Lun . ⭐stage name: @olivialun9 . ⭐Show time: True Barre (aka Church Barre) Sundays @Equinox Bond Street . ⭐The reviews are in: It's amazing how NOTHING brakes her routine. Liv recentley got married and Instead of taking some time off and relax, she brought her bridesmaids into class with her.This girl never missing a Sunday even in a price of grabbing a wall instead of a Barre when class is too full. Now we just waiting for Mommy Lun to come and join us and our Sunday is complete😉 . . . . #Sunday #funday #findyourstrong #activeliving #sweatpink #dreambig #powerofshe #thesweatlife #fitnessaddict #fitnesswomen #fitnessgirl #workouttime #fitnesslifestyle #fitnesslover #fitnessgoals #fitfam #fitlife #fitspiration #getfit #fitnessforlife #fitspo #gymmotivation #beastmode #bestlifeproject #motivation #workoutday #fitfluential #iworkout #ipreview via @preview.app

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#WorksOfArtSundays week 3 is on and this week I am proud to present one of my favorite Noxies: Alyce Jones ⭐stage name: @Alycejones . ⭐Showtime: Anytime, anywhere as long there is fitness involved. She has been with me since day one and I am so lucky for that. . ⭐The reviews are in: every class is better when she is in it. Wait, actually, the world is better too. This girl ALWAYS smiles and brings so much positive energy to everyone who is lucky enough to be around her. So grateful for you Alyce!🧡💖 . . . . . . . . #fitspiration #fitnessgoals #fitfam #fitlife #fitnessmotivation #training #getfit #fitnessforlife #nopainnogain #workoutmotivation #gymmotivation #fitspo #workouttime #iworkout #beastmode #workoutday #fitfluential #positivemood #justdoit #activeliving #fitnessaddict #fitnesslifestyle #fitnessgirl #powerofshe #staypositive #sunday #ipreview @preview.app

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