(adsbygoogle = window.adsbygoogle || []).push({});

Good morning Works Of Art! This is a Monday reminder that you are enough! No one in the world has the right to tell you otherwise. If needed to hear that? Good! Glad I could help. . Now tell this to those around you who might need to hear that as well😉 . Have an amazing week♥️ . 👕 by @sweatybetty - All train bra, Power mash leggings (I am now obseesed with them if you were wondring🤷‍♀️)

Share 1550 88

Saturday magic♥️ . . #casabrazilia

Share 1668 90

It's been a few days since I started quickstart program by @plantable and so far I am having the best experience! It's so nice to have a week off cooking and replace my usual boring meal prep with an amazing chef made meals! . This meal prep service is great for those who want a step towards a change and just need a little push, Or for those who are just tiered of cooking and want to have delicious food sent to doorstep. Either way you win🤪 . Here are 5 reasons why you should try them out: . 1. Chef made meals all plant base!! Idk about you, but I am having a hard time finding a meal prep service that offers such wide vegan selection. The food is amazing and the menu has such a great verity! . 2. All food is as natural and healthy as it gets. No nasties are added! Also, Macros are attached so you can easily track your food. 3. Easy to put together- you will get the food frozen in a bag that is ready to go. All you need to do is warm it up. Benifits- if you missed a meal you can have it later on the week, Plus food it stays fresh. . 4.24/7 education and support- this is not just a food delivery, plantable are here to help you change your habits and lifestyle! You will have a live coach available for your questions and you will receive daily emails with useful information about changing habits and healthy eating. . 5. You can have 25$ of any order by using code orartzi25 (Expires by June 25th!!) . ♥️Have a happy and healthy weekend Works Of Art!♥️

Share 1106 40

It was our last #eurovision ride today!! (Check my stories if you don't know what I am talking about) Thank you @morantula and @giloosh89 for helping creating a 🔥 playlist. And Thanks to all of my Anthem peeps who were SO supportive, for letting me be...me! This guys listened to 45m of songs they don't know in sooo many different languages and rocked each and every one of them! . . This week made me miss home SO much, wish I could be there... until then, #tbt to the best day in Tel Aviv🤪

Share 1697 71
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

New week, new start! Hope you started your Monday in the best and healthiest way possible! If you didn't- It's not too late😉 . Have a wonderful week Works of Art!

Share 917 51

When everyone around you are posting beach photos and you can only #tbt about it . Why am I still wearing long sleeves?!?! . 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️ . #summercomesoon

Share 1352 65
orartzi. Quick cardio for a sweaty #wednesday 👊🏼
.
#happyhumpday Works of Art

Quick cardio for a sweaty #wednesday 👊🏼 . #happyhumpday Works of Art ♥️ . 🔥Find this beautiful @onzie set at #eqxshop 🔥

Share 642 44

Whatever life plants you, bloom with grace. . . Happy Tuesday Works Of Art!

Share 1249 65

CALM DOWN! 💆🏻‍♀️ . Easier said then done right? (Especially if you live/work on NYC) Life is getting crazy busy. We don't have enough time for things or people we love, we don't have enough time to take care of ourselves. We don't have enough money, sucess or followers. We want more..always more and we want it NOW! So far sound familiar? . As an very anxious person to begin with, extra work or life stress can make me really ill. Not mentioning how much it's holding me back from hitting my fitness goals (Cortisol increases appetite and signals the body to shift metabolism to store fat) . . This week I mentioned recovery a few times in my posts. I finally got myself together and treated myself with an @equinox massage and a meditation class at @mndflmeditation .Only when I was done I realized how much I needed those sessions, and how much I want (and deserve) more! . This week I am plugging in "me time" and recovery as part part of my fitness routine. I commit to at least one FUN workout that makes me happy and have nothing to do with my program, one stretching class and at least one meditation. Now it's your turn! . Comment below and tell me how are planning to relax and recover this week. . #happymonday Works of Art! . 📷 @fem_forward 👕 @lululemon

Share 842 42

Weekends vibes... stretch, eat, meditate, LIVE YOUR BEST LIFE 💖 . . Happy Friday Works of Art!

Share 989 46

Running into @sambaeveryday on the train today (fun right??) made me miss my feathers... let's #tbt then💖 . . #casabrazilia #alwaysadancer #ITSASMALLWORLDAFTERALL

Share 1429 71

What did you do for your body today? . We ask a lot from it.  We ask our body to function after not having enough sleep, after we feed it endless amount of chemicals and hydrate with alcohol. We ask our body to jump, run and lift but what are we doing for it in return? Most of us are not doing enough! And when you don't do enough, you simply get injured. And then what?? . This cycle keep happening to me consistently. As a girl who is physiclly active about 30 hours a week, I need to do more for my body. This is why I am so excited about @Equinox body lab. Where Noxies are being treated as the true athletes they are! . EQX Body Lab leverages the latest recovery science to restore your body and mind for your next great transformation. The performance-driven recovery therapies are designed to restore hard working bodies and improve athletic performance such as K Tape, cupping, Hypervolt and CBD massage. . I had my first body lab experience yesterday at Equinox Flatiron. It started as an assessment. lovely @Cassie9411 took the time to get to know me, see how I move and design a treatment plan for me. This plan involved @hyperice Hypervolt, massage and taping. Not only she was a total pro and made me feel amazing, by the end of the day, I also got a detailed plan from Cassie to make sure I know what to expect on my next visits. . This is a Tuesday reminder that you are human, and your body need recovery to perform better and live better. Sign up your assessment today in Equinox body lab locations (there 6 of them) and start taking care of yourself! You deserve it!

Share 1718 94
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

It's #mondaymotivation . . BLABLABLA GO WORKOUT!😉 📷 @fem_forward #WorkOfArt #mondayvibes #noexcuses

Share 1053 47

I love trying new things! In the search for the perfect Protein powder that also tastes good, I have been through a few brands. Lots of artificial flavors that I can't get used to no matter how great the product is. . . This week I tried the @310nutrition starting kit. It had 3 flavors of meal replacement shakes, 2 lemonades, shaker cup and detox tea. . . To be honest, I am not big on the lemonade. It was nice, but what I LOVED is the shakes!! My favorite is Vanilla chai! Only 90 calories, sugar-free and 15g of Plant-Based protein. But the best part is the flavor (It tasted like a dessert!) I can't wait to try more flavors😋 Highly recommend it! . . 🔥Use code 310OR for free shipping and give it a try! . #310Lifestyle #Sweepstakes #cleaneating #fit

Share 919 29

More about this meal prep is coming up tomorrow, I am still trying more flavors in my @310nutrition kit (which so far I LOVE) and I can't wait to share about this with you! In the meantime, Some of my friends in Israel asked to add recipes to my page. I am not 100% comfortable with commit to it yet, so I will try to do it on a weekly /Biweekly base and see what happens 🤷‍♀️ ⬅️Swipe left for photos⬅️ . Here is a quick recipe for Mexican Quinoa that I am currently obsessed with: ▫️1 tablespoon olive oil ▫️1 chopped onion ▫️Chopped bell peppers ▫️2 garlic cloves, minced ▫️1 1/4 cups reduced-sodium vegetable broth (I used a powder I have from home ) ▫️1 cup uncooked, pre-rinsed quinoa ▫️1 15.5-ounce can black or pinto beans, drained and rinsed ▫️1 cups frozen corn ▫️1/2 teaspoon cumin ▫️1/2 teaspoon salt ▫️1/4 cup chopped fresh cilantro (I used a bit more, I love it!) ➖➖➖ I cooked the Quinoa first and then veggies and beans separately then mixed them up For quinoa: Add 2 cups water and salt and bring to a boil. Cover, reduce heat to medium low and simmer until water is absorbed, 15 to 20 minutes. Set aside off the heat for 5 minutes; uncover and fluff with a fork. For Veggies: Heat oil in a pan with a lid over medium heat. Add in the onion, garlic Pepper, beans and spices Cook, stirring occasionally, until onions are translucent, 7-8 minutes. When done mix with Quinoa and add cilantro. . Enjoy!!!

Share 498 32

We finally did it! First #Barrgaritas event in the books! Thanks to my partner-in-crime @chelanigansnyc, our first event was a dream come true! This Barrgaritas crew brought life into our Thursday evening, we couldn't ask for better kick off! . Big thanks to the brands who made it all happen: First to @ryu_apparel for having us in their beautiful space! To @hukitchen for treating us with delicious snacks and to @castlebrandseurope @sombramezcal @aviationgin @thethomashenry for the yummy cocktails! . Please tag a friend who would like to join to our May event . . follow @barrgaritas_nyc for details about future events!

Share 1040 47

Guess who's back...👊🏼 Still jet lagged but so excited to be back to my routine and to see my favorite Noxies💖 . 32 classes this week and special Barrgaritas event, Who is coming to sweat with me?? . . . #happymonday #WorkOfArt

Share 2318 190

It's #WorkOfArtSundays 💖💖💖 and this week shout out goes to this handsome guy (Because I MISS HIM). 🌟Stage name: @davidbabs . 🌟Showtime: Sunday 12:30pm @Equinox Greenwich ave. . 🌟The reviews are in: I only get to see David once in a while because he is too busy taking over the world. But how can you not love a person who bring so much life and energy into your cycling room?!?! When david is not living/traveling in random places around the world (he even thought himself Chinese!!l) he like to take selfies (mostly with animals🦓🐎🦁) and rock every cycling class he ever go to👊🏼 . Give David some love!!!! . . #happysunday #workofart

Share 1022 41