@pavi_nangoor_

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Venho de tantas tempestades que perdi o medo da chuva. 💪🏼 Desistir?! Jamais! Quem quiser #SóVem 3 Dia do Desafio 🚫Arroz 🚫Feijão e cá estamos! Mudanças fisiológicas sim. Algo dentro de mim já está mudando. Pode não ser visível aqui fora, mas por dentro já não sou mais a mesma. E vocês amigas que não comem arroz e feijão?! Como se sentem? #teamLutraining #amorproprio #atividadefisica #zyzzlegacy #zyzzmotivation #muscle #gym #likeforlikes #motivação #determinação #foco #atitude #healthylifestyle #fitness #fit #instafit #guarapari #comidasaidavel #hipertrofia #emagrecimento

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Happy leg day errybody 🍑 I’m currently searching for new legging brands that aren’t gymshark so if anybody has any suggestions let me know!! Also, everybody needs to go get their free ice cream from @dairyqueen today because life is all about balance. Am I right?!? 🍦

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The most festive you’ll ever see me looking 🇮🇪.... cross training is taking over my life and I couldn’t be happier learning new skills and testing myself everyday😆 all I do is laugh when people look at me funny in the gym because I’m doing a crazy WOD or EMOM and all they’re doing is half a bicep curl and tensing in the Mirror LOL🤣 you gotta keep the people on their toes and change up your training to shock the body 🏋🏼‍♀️🏋🏼‍♀️. . . . . #crossfitwod #crossfit #crosstraining #training #herbertonleisure #herbertongym #gym #gymlife #fitness #fitfam #fitfamireland #fit #girlswholift #girlswhosquat #train #workhardplayhard #trainhardorgohome

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anniereynoldsx. A quote from @marykaterey will work here, “you had fat under eyes”

A quote from @marykaterey will work here, “you had fat under eyes”

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jen.harris0817. Life is all about BALANCE... Balance is the key to everything, what we

Life is all about BALANCE... Balance is the key to everything, what we do, think, say, eat and feel. They all require awareness, and through this awareness we can grow. Grow to be a better person. ❤️🙏🏻 - Outfit from @gemssportswear wearing the INSPIRE Sports bra in Jet Black and the CLASSIC full length leggings in Emerald Green 🖤💚 (Launching at the end of this month) Launch date coming soon! - - #bodybuilding #gym #fit #fitness #fitgirl #workout #workhard #grind #girlswholift #girlswithmuscle #trainhard #weightlifting #staymotivated #flex #gains #lifting #muscle #healthy #fitnessgirl #outfit #ripped #fitfam #balance #instafit #strong #grind #hustle #gymtime #gemssportswear #leggings

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I am PUMPED 👀 to be contributing back to the sports science community! (As long as I don’t f*ck it up 🙂) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Just took a trip up to Lehman College to get things in motion to be a part of a case study to see how getting to contest levels of leanness can affect total muscle mass, strength, metabolic rate, and power output 🙌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Working with the master of hypertrophy @bradschoenfeldphd who has conducted a ton of research that has helped shape how I train myself and my clients 🙌 excited to get this started! (and hopefully will be able to share how exactly research is conducted for those who want to be involved in the future 🙏🎥) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TL:DR - I am a lab rat 🙂 . . . #aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #alphalete #triceps #tricep #armday

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kathrynfournet_fitness. Happy Hump Dayyy ! 🐪
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Today’s shred was just what I needed ! 😆I nee

Happy Hump Dayyy ! 🐪 . Today’s shred was just what I needed ! 😆I needed a good, heavy, full attention on my movements and muscles 💪🏼 . ‼️BACK ATTACK was attacked‼️ . I took today to really focus so I didn’t film 🎞 today but tonight I’ll be posting Monday’s LEG DAY ! So be on the peep 👀 for that later ! . I did all supersets today and 3 tricep sets along with an AB set after every set ‼️ It was intense 🔥💥 . Hope everyone is having a FAB week so far and let’s keep crushing our goals ! ✨✨ . . #fitfam #fitness #fitspo #bodybuilding #fitnessmodel #fitnessjourney #train #gym #muscles #healthylifestyle #abs #backday

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