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Amanda Eklund photobymanda photobymanda Posts

photobymanda. Cajun lentil stew ✨Perfect for bringing to work/school for the week!

Cajun lentil stew ✨Perfect for bringing to work/school for the week! Also very budget friendly to make 💸 . . Cajun Lentil Stew (makes 4 servings) 1 garlic glove 0.5 cup leek 100g arugula 1/2 cup coconut milk 3 carrots 4 beetroot (yellow) 100g cauliflower 230g green lentils 400g passed tomatoes 1 tbsp cumin 1 tsp ginger extract salt & peppar 1/3 tsp cayenne 1/2 tbsp cajun powder 1. Chop the carrots, cauliflower, beetroot and boil until it softens. 2. In a pan, fry the leek & garlic. Add the ginger extract, cayenne and cumin. 3. Add the lentils, tomato sauce, beetroot, carrots, cauliflower, coconut milk and cajun. 4. Taste with salt and peppar. Let it simmer for 15 minutes. Add some fresh arugula. 5. Serve with basmati rice. I topped the dish with red cabbage but that is optional 🙂 . . #foodvideo

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No-bake brownies 🍫 It is Saturday and I am leaving Skåne for Stockholm (my hometown) for a week 😊 So any recommendations for vegan spots to go to are so welcome! Made these fudgy no-bake brownies yesterday and you can find the full recipe on my blog - link in bio 😘 . . #sockerfritt

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photobymanda. Blackberry & vanilla bowl ✨ How do you prefer eating you oats? I think

Blackberry & vanilla bowl ✨ How do you prefer eating you oats? I think my favorite is the combination of any type of berries + nut butter 🙏🏻. I also need some type of sweetener - like banana, dates, maple syrup or agave 😊 . . Blackberry & vanilla oats 1/2 cup oats 1/2 cup water 1/2 cup almond milk 1/2 tsp vanilla extract 30g blackberries 1 tbsp peanut butter 1/2 tbsp maple syrup Sea salt Heat up the water and oats on the stove. Add the almond milk, salt and vanilla extract. Cook until creamy. Top with blackberries, peanut butter and some maple syrup 😘 . . . #plantbased

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photobymanda. Oyster mushroom & avocado toast 🥑 The perfect lunch/dinner when you w

Oyster mushroom & avocado toast 🥑 The perfect lunch/dinner when you want something quick and simple - but still delicious. . . For the guacamole (makes 2 servings) 1 avocado 100g chickpeas 1 tsp cumin 1/2 tsp chili powder 1/2 tsp salt 1/2 tsp pepper 1 tsp olive oil Lemon juice 1 - 2 tbsp water Mix all Ingredients in a highspeed blender. . . For the oyster mushroom (makes 2 servings) 1 tbsp olive oil 3g fresh chili 1 garlic glove Fresh basil 100g oyster mushroom Start with frying the spices in olive oil. Then add the oyster mushroom and fry until golden. Serve on sourdough bread 😘 . . . #avocado

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photobymanda. Who is up for a pink fluff?💁🏼This one is a pink pitaya & blue spirul

Who is up for a pink fluff?💁🏼This one is a pink pitaya & blue spirulina nice cream with peanut butter & chocolate chip bliss balls 🍪 . . NICE CREAM (2 servings) 2 frozen bananas 1 cup frozen mango 2 tbsp oat milk 3 tsp pink pitaya powder 1/2 tsp blue spirulina Mix in a high speed blender 😘 . . BLISS BALLS 2 tbsp peanut butter 1 tbsp coconut flour 1 tbsp maple syrup 15g of vegan chocolate Mix the peanut butter, coconut flour and maple syrup in a bowl. Crush the chocolate (or cut with a knife) and blend together with the dough. Shape mini bliss balls! . #veganskt #whatveganseat #letscookvegan #vegancommunity #mjölkfritt

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photobymanda. Fluffy vegan pancakes 🥞 For a long time, I have made my regular oat p

Fluffy vegan pancakes 🥞 For a long time, I have made my regular oat pancakes (pretty good too) but I needed to try something new. I wanted a fluffier and lighther version of pancakes - like the American pancakes 🇺🇸 For the recipe I just replaced the oat flour with some gluten-free plain flour. Turned out pretty good! Hope you'll enjoy if you try 😘 . . For the pancakes (makes 2 servings) 60g banana 🍌 1 cup almond milk 1.5 cup gluten-free plain flour 1 tsp baking powder 1 flaxegg (1 tbsp flaxseeds + 2 tbsp water) 1/2 tsp cinnamon 1/3 tsp salt . . Do this: 1. Start with soaking the flaxseeds in water. Let it set for about 10 minutes. 2. Mash the banana in a bowl (I use a fork for this) 3. In another bowl, add the dry ingredients and blend together. Add the mashed banana and almond milk. Whip together. 4. Fry on medium heat in some coconut oil. Serve with peanut butter, raspberry jam and some maple syrup ✨ . . . . . #milkfree

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photobymanda. RAW & VEGAN CARROT CAKE 🥕
BASE
- 1 cup of shredded carrot (raw)
- 1 c

RAW & VEGAN CARROT CAKE 🥕 BASE - 1 cup of shredded carrot (raw) - 1 cup coconut flour - 12 soft dates - 1 tsp cinnamon - 1/2 tsp ginger powder - 1/2 cup crushed hazelnuts - 4 tsp coconut oil - a pinch of salt 1. Mix all of the Ingredients and place the dough in a square shaped form. . . FROSTING - 1 cup of soaked cashews (I soaked line for 1 - 2 hours before I started baking) - 1/2 cup oat milk - 1/2 cup agave syrup - 1/2 tsp ginger - pinch of salt 1. Mix in a high speed blender. 2. Pour the batter over the base layer. 3. Freeze for 2 - 3 hours (or more if needed)🙋🏼 . . . #vegan #morotskaka #carrotcake #baka #inspiration #nicecream #nyttigt #glutenfritt #breakfast #foodiegram #healthybreakfast #glutenfree #beautifulfood #letscookvegan #foodieflatlay #veganskt #rawfood #lovefood #plantbased #veganfood #växtbaserat #foodie #whatveganseat #foodphotography #sockerfritt #vegansofinstagram #govegan

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photobymanda. Simple vegan pasta dinner idea - savory mushroom & kale pasta ✨ I love

Simple vegan pasta dinner idea - savory mushroom & kale pasta ✨ I love this pasta recipe and the fact that you'll just need a few Ingredients to make it. How good? If you want more protein you could just add some tofu, beans or tempeh. You can find the recipe on the blog - link in bio 😘 . . . #vegetariskt

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photobymanda. Salty hazelnut & coconut granola✨ Perfect to top your smoothie bowls,

Salty hazelnut & coconut granola✨ Perfect to top your smoothie bowls, nice cream or whatever you prefer with! You find the recipe on my blog - link in bio 😘 . . . . #göutenfritt

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photobymanda. Chocolate energy balls ✨ Filled with walnuts, dates, peanut butter, ca

Chocolate energy balls ✨ Filled with walnuts, dates, peanut butter, cacao and some sea salt. Perfect to grab and go or just enjoy with some coffee/tea 👌🏻 . . Walnut & Cacao Energy Balls Ingredients (makes 4-5 balls) 05. cup raw walnuts 0.5 cup fresh dates 1 tbsp peanut butter 1 tbsp agave syrup 1 pinch of sea salt 2 tbsp cacao powder . . Full recipe on the blog, link in bio😘 . . . . . #veganskt

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photobymanda. BOUNTY BOWL 🍫 This bowl is filled with fresh coconut, bananas and nut

BOUNTY BOWL 🍫 This bowl is filled with fresh coconut, bananas and nutrients. And it's actually so fun to open a coconut (even though quite of a challange) 😅 This bounty bowl is perfect for a Sunday night according to me! . . INGREDIENTS NICECREAM (2 servings) 0,5 fresh coconut 4 frozen ripe bananas 2 tbsp coconut water A pinch of vanilla powder . INGREDIENTS BOUNTY 4 tbsp coconut cream 0,5 cup of shredded coconut 1 tbsp agave syrup 40g of vegan chocolate . Full recipe on the blog - link in bio ☝🏻 . #veganskt #whatveganseat #letscookvegan #vegancommunity #mjölkfritt

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What you favorite vegan street food? Mine is officially burgers 🍔 Just had the most amazing vegan burger at @shadyburgers.se in Lund here in Sweden and I highly recomend going there if you are in Sweden 🙏🏻 . . . . . #plantbased

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photobymanda. Dark chocolate & salted peanutbutter bars? 🍫Who wants?😋
INGREDIENTS

Dark chocolate & salted peanutbutter bars? 🍫Who wants?😋 INGREDIENTS BASE 10 dates 1 cup glutenfree oats A pinch of vanilla powder 1 tbsp coconut oil INGREDIENTS PEANUTBUTTER LAYER ½ cup peanutbutter ½ cup agave syrup INGREDIENTS CHOCOLATE LAYER 80g vegan chocolate ½ tbsp coconutoil 1 tbsp agave syrup STEPS 1. Mix the dates, oats, coconutoil och vanilla powder. Put in a form. 2. Mix together the agave syrup and peanutbutter. Spread over the first layer. 3. Melt the chocolate and add the coconutoil and agave syrup. Spread over the peanutbutter. 4. Freeze for 20 minutes. . . . #veganfoodshare

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photobymanda. Whats you favorite meal of the day? Mine is breakfast! This is a bowl

Whats you favorite meal of the day? Mine is breakfast! This is a bowl of rawnola with fresh strawberries and oat milk - so good. I have posted the recipe below ☺️ I also have a YouTube video on how I made this rawnola, click on the link in my bio and look for the video 'healthy vegan snack ideas' ❤️ . . For the rawnola - 0.5 cup oats - 2 fresh dates - 1/3 tsp cinnamon - 1 tsp vanilla pea protein - 1 tbsp oat milk Mix together with your hands 👌🏻 . . For serving - oat milk (or any other nutmilk) - fresh strawberries . . . . #glutenfree

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photobymanda. CREAMY PASTA ALFREDO 🍴'What I Eat In A Day' video is now up on YouTub

CREAMY PASTA ALFREDO 🍴'What I Eat In A Day' video is now up on YouTube - link in bio! 🎬☺️ This pasta is an old favorite for me. It is so creamy and delicious, and includes healthy & plant based fats from cashews 👅 . RECIPE SAUCE (makes 4 servings) 2 cups cauliflower 2 tbsp nutritional yeast 0.5 cup cashew nuts 2 cups oatmilk 2 cups mushroom 1 tbsp vegan butter 2 tbsp soy sauce 1/2 tsp salt 1 tsp garlic STEPS 1. Start with boiling the cashews for 15 minutes. Then boil the cauliflower until it softens. 2. In a blender, mix the cauliflower, cashews, oat milk, nutritional yeast, salt & garlic. 3. In a pan, fry the mushrooms in vegan butter. Add the sauce and pasta. . . . #foodblog

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photobymanda. Chocolate Bliss 👅 Recipe below 👇🏻What is your favorite snack? Mine

Chocolate Bliss 👅 Recipe below 👇🏻What is your favorite snack? Mine is either bliss balls (chocolate or cinnamon/apple pie flavor) or banana with pb 😅 . . For the chocolate bliss balls (makes 8 balls) - 8 fresh dates - 1 cup glutenfree oats - 1 tbsp coffee - 1/2 tsp vanilla extract - 3 tbsp shredded coconut - 1/3 tsp salt - 4 tbsp cacao powder - 3 tbsp water . . Method: 1. Mix all fo the ingredients in a blender or just by using your hands. 2. Shape balls and roll in some shredded coconut and hemp seeds. 3 Keep in the refridge for 20 minutes before serving. . . . #summer

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photobymanda. Hands up if you like burrito 🌯Simple vegan Sunday dinner idea for you

Hands up if you like burrito 🌯Simple vegan Sunday dinner idea for you all today. Easy to make and so satisfying to eat 🙂 Recipe below! . Filling (makes 2 servings) 1 medium sized sweet potato 1 yellow bell pepper 230g black beans (already boiled) 100g spinach 1/2 tbsp olive oil salt black pepper 1 tsp paprika powder . . For serving Burrito bread Vegan sriracha mayo . Do this Preheat the oven to 200 degrees celsius. Chop the veggies and heat together with the beans and spices for 40 minutes. Serve with burrito bread and vegan sriracha mayo! . . . #plantbased

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Best breakfast I know at the moment. Just cook oats with any milk of choice, add some sea salt and cinnamon. Stir together some blueberries with maple syrup and top it all with + some coconut yogurt 🤤 aaaaand some golden granola! . . . . #breakfast

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