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@eatnoevil1 will be serving up delicious food from 12pm on comp day! (6th July)⠀ ⠀ Whether you’re competing or spectating, it’s important to make sure your tummy is happy so you can keep your energy up all day 🙌⠀ ⠀ Don’t forget you only have 2 more weeks to get yourself registered for the pumpfest (link in bio), and to sort out your piratey costume! 🏴‍☠️🦜

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Butora has kindly, and very generously donated shoes to our Youth Squad and Youth Club in their amazing Narsha and Acro models 🔥 We’d like to say thank you to Butora for such a big gesture. Our youth crushers are very happy to be able to train and compete in such awesome shoes 😊 To help out our youth competitors, we are selling the shoes for $50 a pair with all proceeds going to our Youth Comp Access Fund. The fund aims to aid young Portside competitors in gaining access to national and international competitions. You can read more all about the fund; or make a donation; by visiting our website, and heading to the “Youth” section 😊 Thank you, @climbbutora 💪 . . . . . . . . . . . . . . . . #butora #youthsquad #youthclub #portsideyouth #youthclimbing #narsha #acro #climbing_picture_of_instagram #bouldering #bouldergym

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TONIGHT and every Wednesday at 6.30pm let Tom from @innerfocusphysiotherapy take you through a Restorative session 😌⠀ ▫️⠀ Be guided by physiotherapist Tom, who incorporates a range of exercises encompassing breathing and neuromuscular techniques aimed at releasing restriction, restoring your movement capacity and ultimately maximizing your time on the wall.⠀ ▫️⠀ Drop in, or book your spot online 😊⠀ ▪️⠀ Tom also offers private 30 min physio appointments in the Portside studio at the following times:⠀ Wednesday 3pm – 5pm⠀ Friday 3pm – 5pm⠀ Saturday 10:30am – 12:30pm⠀ ▫️⠀ Call Tom on 0432479664 to book 😊

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We’ve seen slab of the week done at a few gyms and loved the concept so much that we decided to follow suit! Technically this is vert 🤫 .. but for name’s sake; here’s our second #slaboftheweek 😍 This blue beast was set by @willackers and climbed here by @cheriegoh 💪 . . . . . . . . . . #bouldering #climbing #climb #c_l_i_m_b #klettern #rockclimbing #boulder #climbing_videos_of_instagram #climbers #climber #bouldering_pictures_of_instagram #bouldering_videos_of_instagram #bouldering #ideasroutesetting #setting #routesetting #indoorclimbing #climbingholds #routesetter #blocz #xcult #portsideboulders #boulderinggym #perthisok #freo #infreo #bouldering_videos_of_instagram #portsideslaboftheweek

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portsideboulders. Training, training, training! If you thought our training facilities a

Training, training, training! If you thought our training facilities at Portside Boulders O’Connor were good, wait ‘til you see what we have in store for you at @portsideboulders_osbornepark .. 🤩 Next post; location drop!📍 Tag your training buddy 😉 . . . . . . . . . . . . . . . . #portsideboulders #portsidebouldersosbornepark #climbing #gym #climbinggym #bouldering #boulderinggym #perthbouldering #osbornepark #perthisok #indoorbouldering #indoorclimbing #climb #fitness #klettern #perthisok #perthfitfam #render @tectonicadesign

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Move over Monday.. 6pm tonight @modusperth will be taking over the Portside studio to bring you another unique Movement class 🤩⠀ ⠀ We are open from 3pm until 10pm and the Whale Tail has a fresh set of boulders! Come in to try out the new blocs and then join Modus upstairs at 6pm 🤙⠀ ⭐️Book online, or at the desk⭐️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #portside #perthisok #perthisokay #perthfitfam #idoportal #movement

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A new Whale Tail set is going up today! 🐳⠀ Join Chee in the Portside studio at 6pm tonight for Climbers’ Yoga. Improve your strength and flexibility, so you can get those tricky boulders! 💪⠀⠀ .⠀⠀ Why not make yoga a part of your weekly routine, and see how you can improve your climbing 🧘‍♂️⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #yoga #climb #bouldering #climbing #perthfitfam #fitness #health #freo #infreo #whatsoninfreo

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Boulder Basics is our weekly beginner class offered for FREE with any entry, and it’s on TODAY! No booking required! ⠀ This class is for 13 years and over.⠀ 💥 Every Saturday at 1pm 💥⠀ ⠀ Let Ash from @axis_coaching improve your climbing, and help you understand the basics of bouldering. This class is a great introduction to our Boulder Stronger classes, these are held at the following times.. 👇⠀ 🔺Tuesdays and Thursdays at 6pm🔻⠀ 🔻Saturdays at 10.45am🔺⠀ ⠀ Want to know more? Head to our website or chat to us at the desk 😊⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #climbingcoach #climbingcoaching #training #boulderbasics #axis #free #boulderbetter #bouldering #climbing #infreo #fremantle

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Up early? Make the most of your weekend with a morning flow. Lacey will be in the Portside studio at 9.15am to help you start your weekend on the right foot 😌⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #portside #yoga #flexibilitygoals #flexible #stretch #breath #breathe #perthyogis #infreo #yogaforclimbers #climbandyoga #bouldering #perthfitfam

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The cold weather is well and truly here 🥶 .. but not to worry; our toasty hoodies are on their way! 😉 Preorder your hoodie at the desk next time you visit us, or head to our website now! ➡️LINK IN BIO⬅️

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It’s Student Friday! Yew! 🥳⠀ ⠀ Cheap entry for students all day, and discounted beer & cider for anyone over 18 😉⠀ ⠀ Kickstart your weekend at Portside 🤙⠀ 🔸10am - 10pm🔸⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #portsideboulders #portsidebouldersosbornepark #climbing #gym #climbinggym #bouldering #boulderinggym #perthbouldering #indoorbouldering #indoorclimbing #climb #fitness #klettern #perthisok #perthfitfam

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Have you jumped on our circuit board yet? @willackers has set 4 circuits of varying difficulty, so you can work yourself on what ever combination takes your fancy 🤠 Here’s @mishamc93 getting some morning laps in! . . . . . . . . . . . #bouldering #climbing #climb #c_l_i_m_b #klettern #rockclimbing #boulder #climbing_videos_of_instagram #climbers #climber #bouldering_pictures_of_instagram #bouldering_videos_of_instagram #bouldering #ideasroutesetting #setting #routesetting #indoorclimbing #climbingholds #coreclimbing #indoorbouldering #boulderinggym #portsideboulders

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It’s mid-week and I think we could all use some restoration 😌⠀ ⠀ Join physiotherapist Tom from @innerfocusphysiotherapy in the studio at 6.30pm tonight, for a restorative class that will have you feeling ready for the rest of the week. ⠀ ⠀ Tom uses graduated movement and poses to assist you in preventing injury, and to get you moving your best on the wall 🙌⠀ ⠀ Simply book your spot online or we will happily help you on your next visit! 😊 You can also book a private physiotherapy appointment with Tom by calling him on 0432 479 664

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Portside Boulders now has a circuit board! 🤙🏻 . . @willackers has been busy setting three pumpy circuits for you to get stuck into 👍🏻 . . Get your pump on! 💪🏻 . . . . . . . . . . . #bouldering #climbing #climb #c_l_i_m_b #klettern #rockclimbing #boulder #climbing_videos_of_instagram #climbers #climber #bouldering_pictures_of_instagram #bouldering_videos_of_instagram #bouldering #ideasroutesetting #setting #routesetting #indoorclimbing #climbingholds #coreclimbing #indoorbouldering #boulderinggym #portsideboulders

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It’s important to fuel your body with the right stuff so you can get the most out of your sessions 💪 But what is the right fuel? ▫️ Let @macrofit_foods prepare your meals for you. Ensuring you get the macronutrients your body needs with fresh whole foods that taste as good as they are for you! With your food sorted for the week, you can focus on the boulders 😉 ▫️ Simply signup online, order your meals by Wednesday evening for the following week, and they will be waiting for you on Sunday afternoon in the Portside fridge. ▫️ Healthy meal prep has never been easier. ▫️ Got a dietary requirement? Not a problem. Macrofit cater to vegan, vegetarian, dairy free, and gluten free diets 🌱

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