(adsbygoogle = window.adsbygoogle || []).push({});

“I’m going under and this time I fear there’s no one to save me. This all or nothing really got in the way of driving me crazy. I need somebody to heal.” . . . Healing and making magic with MOVEMENT! PiYo LIVE ; a dynamic, music driven, athletic, total body workout, that is inspired by yoga & pilates. Together we flow and are left feeling unstoppable! . . BRAND new round coming at ya this Thursday night @ 6:30!! Perfect timing to start your sweat, stretch and repeat journey with us! ❤️ For all fitness levels! @om_nirvana . . . #piyolive #piyoworkout #piyostrength #piyoinstructor #groupfitness #norfolkcounty #omnirvana #delhiontario #stretch #strength #yoga #flow #strongertogether #comeasyouare #movement #workouttherapy

Share 26 2
rachelcarl87. Your fitness journey never really ends, it just gets better, stronger,

Your fitness journey never really ends, it just gets better, stronger, faster, and more beautiful. I have learnt along the way that keeping it fun and surrounding yourself with people that make you want to be better has helped me achieve goals I never thought possible. ENJOY IT! . . . So thankful to all the people I’ve met along the way, the ones who’ve inspired me, the ones who have laughed with me, you all have made me a better person and have shaped me to who I am today! I can’t wait to see what’s next on my journey and where it takes me next. ❤️ . . . #fitnessmotivation #fitnessjourney #neverends #morebeautiful #everyday #fitmomsofig #fitmomma #fitfam #summerabs #loveyourself

Share 40 0
rachelcarl87. Perfect? NO! Excuses? UMMM NEVER! My die hard PiYo peeps coming out in

Perfect? NO! Excuses? UMMM NEVER! My die hard PiYo peeps coming out in this heat wave because they are, well.....AWESOME!!! . . Commitment to yourself and well being is a form of utmost respect you can give yourself. It not only benefits you, but those around you. . . Always remember you don’t need to be perfect to start, you just have to show and be consistent then you will achieve your goals! Join us every Thursday night! . . #piyo #piyolive #piyoresults #noexcuses #consistencyiskey #showup #nevergiveup #progressnotperfection #groupfitness #hotasshell #sweatyselfie #sweatlife

Share 33 3
rachelcarl87. Ending today with the feeling of utmost gratitude! Feeling the LOVE fr

Ending today with the feeling of utmost gratitude! Feeling the LOVE from our little town! 🙏 . . DELHI LOVES PIYO LIVE!! . . .Thank you, thank you, thank you for showing up every week, sweating with me, laughing with me, and not judging when I mess up! 😉 I can’t promise you perfection but we will get an awesome workout in. ❤️ You are officially kicking me out the door to teach class on the mic, and my heart is exploding! . . . Come as you are, every Thursday night 6:30 to the Om Nirvana. NEW ROUND BEGINS next week! Perfect timing to begin your PiYo journey with us!! . . #strengthtraining #groupfitness #norfolkcounty #norfolkfitness #omnirvana #comeasyouare #fitfam #gratitude #mindsetiseverything #piyolive

Share 23 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
rachelcarl87. Love me some rattler ball! 😍
.
.
#baseball #slowpitch #team #gorattle

Love me some rattler ball! 😍 . . #baseball #slowpitch #team #gorattlers #tournament

Share 38 0

Tomorrow is my favourite night of the week, PIYO night! Join our growing class!! Together we push each other to build better strength and flexibility. Come flow with me and get your PiYo sweat on. 6:30 pm every Thursday @om_nirvana . . Come be apart of our great supportive community. A wide variety of classes and services right here in our little town! Come check it out!.❤️ . . #piyo #piyolive #strengthtraining #flexibility #balance #warrior #tree #groupfitness #support #community #norfolkcounty

Share 34 5
rachelcarl87. Come half moon with me tonight. 😊 can be modified to any level! .
.
.

Come half moon with me tonight. 😊 can be modified to any level! . . . Try PiYo LIVE tonight @om_nirvana 110 king st. Delhi. We start at 6:30 pm. We spend the hour building strength, stability, flexibility, a little sweat (ok lots) and some laughs! . . . #groupfitness #norfolkcounty #fitfam #fitmomsofig #fitnessmotivation #fitnessclasses #halfmoon #piyolive #strengthtraining #flexibility #strongisbeautiful #yoga #piyo #stretch

Share 44 1
rachelcarl87. Feeling cute. Might just live in my activewear. ❤️ Just kidding, I DO!

Feeling cute. Might just live in my activewear. ❤️ Just kidding, I DO!!! Drop a ❤️ if you’re like me!! 😁 . . . #workoutgear #workoutclothes #cuteness #feelingcute #activewear #yoga #weightlifting #chickswholift #strength #addictedtofitness #piyolive #piyo

Share 64 3
rachelcarl87. NEW ROUND! NEW NIGHT!!!! .
.
PiYo LIVE will now be 6:30pm THURSDAY nig

NEW ROUND! NEW NIGHT!!!! . . PiYo LIVE will now be 6:30pm THURSDAY nights @om_nirvana in Delhi! The perfect low impact athletic workout that sculpts your whole body. Build strength, flexibility and be apart of an amazing community that’s supportive and FUN! . . #norfolk #norfolkcounty #piyolive #piyobuns #piyostrength #legworkout #taketimeforyou #community #support #fitnessclasses #workoutclass #balance #strength #flexibility

Share 21 0
rachelcarl87. You can be everything you choose. Do you choose to stay in the same pl

You can be everything you choose. Do you choose to stay in the same place? Or do you choose to take action and get better? Cause it doesn’t happen overnight. Consistency, hard work, and making it A FUN lifestyle. Keyword; LIFESTYLE. Your health and wellness shouldn’t feel like a punishment, it should feel GOOD. . . . . #choosehappiness #choosetobebetter #healthylifestyle #healthyliving #hangtime #consistency #hardworkpaysoff💪 #diamond #hiitworkout #outdoorworkout #womenwholift #fitmomsofig #fitmom

Share 81 7
rachelcarl87. New workout gear and the sunshine can make you feel like a BRAND new w

New workout gear and the sunshine can make you feel like a BRAND new woman!! Feeling a little extra motivated on this beauty day and ready for a round of PiYo in my beautiful gear! Treating yourself to a new workout outfit and good healthy habits; totally worth every penny! ❤️ . . #strongwomen #strengthtraining #shoulders #arms #sportsbra #inlove #piyolive #workoutgear #healthylifestyle #healthyliving #sunshine

Share 47 4
rachelcarl87. We had a blast on the #disneycruise 🚢 Rhaina had the most magical tim

We had a blast on the #disneycruise 🚢 Rhaina had the most magical time! Loved sharing this adventure together, but we’re excited to come home! . . . #girlmom #disney #cruise #magic #believe #dreamsdocometrue #cruisin #cruiselife #seeyarealsoon #loveher

Share 85 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Which way to the beach? Cocoa beach with my lovie. 🌴🌞⛱💕 . . . #beachlife #immoving #sonice #earlyretirement #haha #sunshine #soakupthesun #bikini #girlmom

Share 96 8
rachelcarl87. Change can be scary. Starting something new can be intimidating. Takin

Change can be scary. Starting something new can be intimidating. Taking a leap and beginning the step to a better you is hard! . . . Change is HARD. But what’s even harder and scarier? Staying in the same spot you have been. . . Begin with something fun and new. All are welcome Wednesday nights. PiYo LIVE @om_nirvana 6:30pm. DM me for your spot! ❤️ . . } #piyobuns #piyo #piyolive #piyoresults #flexibility #strength #tone #balance #norfolk #norfolkcounty #fitnessinnorfolk #fitness #fitnessclass #piyolove #delhiontario

Share 57 5

Took advantage of some quiet studio time all to myself. New round of classes start next week and let’s just say it’s 🔥!!! Total body workout that’s low impact, builds strength, stretches and improves your balance and flexibility! YES all in one! Here’s a peek at the new Full Body Fusion! 💪❤️ . . . Classes every Wednesday night at the @om_nirvana , DM me for your spot and the details! . . #piyolive #piyoresults #dailyworkout #balance #strength #flexibility #norfolk #omnirvana #piyobuns #glutes #shoulders #chest #core #peach

Share 38 1
rachelcarl87. My babes is 4! Stole my heart the second I looked into those big blues

My babes is 4! Stole my heart the second I looked into those big blues. Never a dull moment, but wouldn’t have it any other way. ❤️ . . . #mygirl #shesfour #happybirthday #minime #momlife #girlmom #truelove

Share 64 0
rachelcarl87. We wear 2 hats; Fierce AF and Strong AF. Happy birthday to my Sister,

We wear 2 hats; Fierce AF and Strong AF. Happy birthday to my Sister, one of my best friends, and the girl I like to crush things with! 🤗💪💕 You rock @robynvirtuecarl . . . #strongwomen #fierce #dontmesswithus #swolemates #happybirthday #loveyou

Share 58 3

I’d like to thank @om_nirvana for welcoming me into the studio for some amazing classes last night!! We had a blast, and I’m excited to do it all over again next week!! Wednesday nights have an amazing line up! . . PiYo LIVE @6:30 flow through your favourite yoga and pilates moves for a feel good sweat and burn!! . . Cardio PiYo Flow @ 7:30 we kick this off with some max interval training to burn calories and finish off with some strength and stretch flow! 💪 . . No matter what your fitness level, we will get you through the workout! Tag your workout buddy and let’s do it! . . . #progressnotperfection #strongerthanyesterday #strongwomen #fitmomsofig #norfolkcounty #norfolkfitness #yoga #pilates #cardioworkout #sweattherapy

Share 39 1