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rachelcarl87. Winter days call for comfort. This vegetable sweet potato hash with le

Winter days call for comfort. This vegetable sweet potato hash with lean beef just hits the spot. Comfort and healthy. ❤️ . . . #healthyrecipes #healthyliving #carbsarelife #yummy

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Believe in your own VALUE, and all the GOOD things in life will follow. 💕 . . #selflove #selfworth #mindsetiseverything #confidence #confidenceissexy #justplainstrong #believeinyourself #upfromhere #piyolive

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rachelcarl87. Never give up on a dream you have. The time will pass and you will sti

Never give up on a dream you have. The time will pass and you will still be stuck in the same place anyway. GO DO THEM! #mindsetiseverything #goalsetting #neversettle #nevergiveup #mindfulness #inspiration #girlmom

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rachelcarl87. Oooookkkkk so!!.... THE #1 excuse I hear is;  With work, kids and ever

Oooookkkkk so!!.... THE #1 excuse I hear is; With work, kids and everything in between, I just simply don’t have the TIME to workout. And I wanna tell you I COMPLETELY understand where you are coming from! . . Exhausted from your workday. Kids are whining. Supper needs to be cooked. Chores need to be done. Baths all around. Who’s doing these FREAKING dishes?! ETC..... . . Could you make 20 minutes? I truly believe that every single one of us can CREATE 20 minutes in our day to CONQUER a workout! Wake up a little earlier, make it a game with the kids. Tell them they can watch whatever they want on TV!! Just YOU and a step. That’s all we need to get the results you WANT!! You’re going to feel soooo great, you’ll forget that you didn’t have the time in the first place!!! And I am TOTALLY PUMPED to start on Monday!! It’s never too late to join the tribe. So join BELOW! . . . . #justplainstrong #athomeworkouts #workoutfromhome #mindsetiseverything #momswholift #momswhoworkout #momabs #fitfam #leadbyexample #minime #girlmom

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rachelcarl87. 12:01 am January 1st. 2019 is our year Babe. You and I taking on the w

12:01 am January 1st. 2019 is our year Babe. You and I taking on the world like 💪. . . . #mindsetiseverything #newbeginnings #youandi #loveher #minime #girlmom #newyearskiss #newyear #herewecome

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rachelcarl87. A little @shaunt for the #topchristmasworkout can’t wait to see what h

A little @shaunt for the #topchristmasworkout can’t wait to see what he brings me in January. I’m so excited, if he can whip my butt in shape in 20 minutes dang right I’m down!!! Yeah that’s right, 20 minute workouts for the New Year. 💥 . . You wanna join us? 🤷🏻‍♀️ . . . #topchristmasworkout #beachbodycontest #christmas2018 #momswhoworkout #strongerthanyouthink #momabs #plank #fitnessmotivation #fitmom #fitfeelsgood #newyear #workoutideas #workouts #workoutfromhome #athomeworkouts

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rachelcarl87. A Christmas gift to myself. LOVE. Cause we all know you don’t give you

A Christmas gift to myself. LOVE. Cause we all know you don’t give yourself enough, especially during the holidays. . . My holiday tips: ENJOY the heck outta everything! FOOD, FAMILY, all the JOY that comes with it. Enjoy it all! . . My plan in the New Year is a to enjoy more, and worry less! And my new 20 minute program is going to do just THAT! Take the WORRY outta having the time to get a workout in. Do you wanna check off one worry in the New Year?! Join me for our 20 minute 6 week boot camp! New Year, new you!! Drop a ❤️ for the details. . . . #momswhoworkout #strongerthanyouthink #momabs #mindsetiseverything #newyear #newgoals #fitfeelsgood #fitnessmotivation #fitgirl #fitmomma #workoutideas #quickworkout #realresults

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rachelcarl87. HEY! Miss me? Just been over here wondering if anyone feels like I do.

HEY! Miss me? Just been over here wondering if anyone feels like I do.... . . You know, you’ve set goals, planned out your life, focused yourself on what you think your life is supposed look like. Then it hits you BAM, are you happy? . . If yes! I’m sending you a big high five!! ✋ I’m making a promise to myself right now, I’m just going to follow what makes me happy. Everyday I’m gonna listen to my gut and heart and just follow. . . #mindsetiseverything #momswhoworkout #strongerthanyouthink #momabs #momlife #fitmom #fitfeelsgood #followmybliss

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rachelcarl87. #mindsetiseverything
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rachelcarl87. 31....A huge shoutout to everyone for the birthday wishes. I took a fe

31....A huge shoutout to everyone for the birthday wishes. I took a few days off for myself and time with my family. ❤️ this past year has taught me a a lot of things and has been one of the biggest years of personal GROWTH. . . I’ve learnt how to let go of things that no longer serve me. I’ve realized not to let anyone determine my self worth but ME. And most importantly I am the creator of my own happiness, and no one or anything has that hold over my life. . . So here’s to 31 a fresh year of health, happiness and awesomeness. BRING IT. . . #newbeginnings #31 #momswhoworkout #greatdane #greatdanesofinstagram #beautyday #shadeson #strongerthanyouthink #standtall #knowyourworth #selflove #lettinggo #strongertogether

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rachelcarl87. Ain’t it easy? To just keep quiet.... To just say nothing at all? To j

Ain’t it easy? To just keep quiet.... To just say nothing at all? To just not say what you really want and feel. Yeah it’s easy to settle. . . RHAINA don’t ever SETTLE! Don’t ever be afraid to say what you want. Don’t ever ignore your feelings. Don’t ever be afraid to chase after it. Don’t let anyone make you feel small, because you my dear will move mountains. And I’m here to move them with you. . . #femaleempowerment #girlempowerment #rolemodel #fitnessmotivation #fitmom #fitfam #mygirl #myworld #neversettle #knowyourworth

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rachelcarl87. There are 3 solutions to every problem.
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Accept it. Change it. Leav

There are 3 solutions to every problem. . . Accept it. Change it. Leave it. . . If you can’t accept it, change it. If you can’t change it, leave it. #loveyourselfenoughtoletgo . . In my opinion, we are too valuable to feel anything less than amazing. So all those things you’ve been wanting to do, go do them. . . #yoga #halfmoon #momabs #bodylove #knowyourworth #bodypositive #loveyourself #clearmind #dontsettleforless #youarebeautiful #youareenough #iloveme #fallinginlove #withme

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rachelcarl87. Her only request; “I want it scary Mom!”
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Well if you know me my ar

Her only request; “I want it scary Mom!” . . Well if you know me my artistic abilities are like a 3/10 hahaha. But I think it was a success! . . She abandoned me halfway through the carving but we had fun doing it. . . #happyhalloween #pumpkincarving #pumpkin #minime #mygirl #mommyandme #momminainteasy #socute #love

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rachelcarl87. The most important relationship you’ll ever have is with yourself. And

The most important relationship you’ll ever have is with yourself. And I couldn’t look at her in the mirror one day. That broke my heart. I started my health and fitness journey to fall back in LOVE with me. . . Well let’s just say I’m loving myself HARD. Nothing but respect for me cause when I look in the mirror I wanna say YES! . . . #selfcare #selflove #novemberiscoming #novembertoremember #bringingin31right #eeek #strongisthenewpretty #fitmom #fitmomsofig #girlmom #confidence #buildingconfidence #strongwomen

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rachelcarl87. You know when shit gets tough. I’ll be the first to admit, that’s when

You know when shit gets tough. I’ll be the first to admit, that’s when it’s easy to give up. That’s when it’s easy to give into your excuses and let you unwinding life consume you. ^^thats when I give up.^^ When life gets hard, I always gave up. Not this time tho. . . I am strong enough to overcome it. I am good enough to deserve what I want. And most importantly I AM IN CONTROL! So I’m ready to JUMP IN!! . . I need 5 ladies to stay accountable with me for the month of November! That’s right you and me crushing it together because I need it as much as YOU DO! Ready to dive in with me?? Say “I’m in”, cause I’m so ready for this! . . #yourworthit #valueyourself #results #novemberiscoming #november #fitnessmotivation #fitspiration #fitnessgirl #fitnut #countrycurvesfitness #countrycurvescoaching #dailysweat #challengeyourself #mindsetiseverything

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rachelcarl87. When life gets you down and busy AF. I’m so glad I have this 4 day a w

When life gets you down and busy AF. I’m so glad I have this 4 day a week program to rely on. Cause right now I can’t commit to 6 days a week an hour a day.... . . But guess what? You don’t need to commit to that! You just need to say yes to 4 days and 30-40 minutes a day. So are you gonna say yes?! ❤️💪 . . #shoulderworkout #hiitworkout #momswholift #fitmomsofig #fitnessmotivation #countrycurvesfitness #countrycurvescoaching

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You get to choose. <—— that’s right you’ve always had the power. It’s always been your choice. It’s always been in your power. It belongs to no one else but you. No one else is responsible but you. The power? Happiness. . . Take it in your hands. Don’t let anyone else hold that kind of power over your life. Cause the smile on MY FACE means the one on hers. And I truly believe that with all my heart, I can’t make my kids happy if I’m not. I can’t make my family happy if I’m suffering inside. Stop letting others yield that power because it belongs to YOU. . . I choose to fill my cup daily. If your ready to start filling yours and share the happiness, you might wanna reserve your spot for my next challenge, cause it’s gonna be amazeballs. NOTHING That has been done before. All new all exciting. You in? 🙋🏻‍♀️ . . #momlife #selfcare #thepowerisyou #youchoose #gawdiloveher #mygreatestlove #truelove #happiness #momminainteasy #taketimeforyou #spreadlove #leadbyexample #monkeyseemonkeydo

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rachelcarl87. Please take a picture with mom.(insert fake smile and stop bugging me.

Please take a picture with mom.(insert fake smile and stop bugging me.) haha back to our movie night and cuddles on the couch. Date night with my girl. . . #momstoptakingpictures #fine #backtomymovienow #stopbuggingmemom #momlife #momminainteasy #momofgirls #mommylove #minime #makesmelaugh

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