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rachelcarl87. The only person you have to be better than is the one you were yesterd

The only person you have to be better than is the one you were yesterday. Don’t allow yourself to get caught in the comparison game. You are your own person, you grow differently, you have your own unique strengths and skills. You are the one you have to beat, to change. ❤️💪 . . . #strongerthanyouthink #strongerthanyesterday #progressnotperfection #challengeyourself #mirrorisyourcompetition #strongwomen #fitfam #fitmomsofig #absforsummer

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rachelcarl87. When she bugs Mom, she gets used for weight. Hahaha. .
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#fitnessmot

When she bugs Mom, she gets used for weight. Hahaha. . . . #fitnessmotivation #fitfam #fitmom #mygirl #monkeyseemonkeydo #loveher #workoutpartner #makefitnessfun #nokissforyou

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rachelcarl87. Don’t let slow progress, what ifs, or self doubt get in the way of you

Don’t let slow progress, what ifs, or self doubt get in the way of your goals. Every step matters, every day can be a fresh start, and you got this! 🙌 . . #everydaycounts #progressnotperfection #gains #keepgoing #keeppushingforward #healthylifestyle #itsalifestyle #strongerthanyesterday

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rachelcarl87. If you ever thought about giving up, remember there’s someone who’s wa

If you ever thought about giving up, remember there’s someone who’s watching. 💕 . . . #dailymotivation #countyourblessings #mygirl #minime #grateful #monkeyseemonkeydo #stronggirls #mymotivation #loveher #yoga #yogagirl #yogamini

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rachelcarl87. “When I started to count my blessings, my whole life turned around.” -

“When I started to count my blessings, my whole life turned around.” - Willie Nelson . . Sometimes I think we forget to sit down and really be thankful for all that we are. Begin each day with a grateful heart, believe in your value and all the good things in life will just follow. Your thoughts become things, so think highly. 💕 . . #stateofmind #mindsetiseverything #grateful #countyourblessings #meditation #dailymeditation #changeyourmind #changeyourlife #dailymotivation #peptalk

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rachelcarl87. #fitfam for real! 💪WOD killed us, but we crushed it together. How bou

#fitfam for real! 💪WOD killed us, but we crushed it together. How bout them plate pushes 😜 @robynvirtuecarl @hollyhebert066 . . Can’t wait to come back and workout with you!! Love it here! . . . #fitchicks #strengthtraining #fitclubbootcamps #dead #strongerthanyouthink #strongereveryday #hardertokill #glamshot

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rachelcarl87. A little PiYo live this family day!! A whole new round of classes star

A little PiYo live this family day!! A whole new round of classes start this Wednesday!! Take some time for you and get your sweat on! . . DM me for the details. You can check out the full video here!! . . https://www.facebook.com/gettingfitinthesticks/ . . #strengthtraining #piyolive #yoga #pilates #flow #strongwomen #juststart #taketimeforyou

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rachelcarl87. I’ve got the CUTEST valentine date ever. 💕 #lucky #love #mygirl #vale

I’ve got the CUTEST valentine date ever. 💕 #lucky #love #mygirl #valentine #bemine

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rachelcarl87. Been a while since I’ve shared a little morning flow. Best way to wake

Been a while since I’ve shared a little morning flow. Best way to wake up the body in the morning. ❤️ . Come check out our next class this Wednesday at 7:20pm, and get your PiYo burn on. Strength of Pilates plus the stretching benefits of Yoga! See you there. . . . . #pilates #yoga #flow #yogaflow #goodmorning #piyolive #owntheday

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rachelcarl87. Sweat sesh at my new favourite hangout in London. @fitclubbootcamps wi

Sweat sesh at my new favourite hangout in London. @fitclubbootcamps with coach @robynvirtuecarl. If you’re in London look up her classes!! Such a great partner workout. . . . . #fitclubbootcamps #fitnessmotivation #fitfam #fitchicks #strongwomen #gunsout #strengthtraining #bootygains🍑

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This Wednesday we are showcasing a BRAND NEW workout!!! Introducing a total body strengthening class, that we can modify for any fitness level! So whether you’re looking to start out with some new or wanting to push yourself THIS class is for you!! . . Come out to the Backstage Capitol Theatre this Wednesday at 6:15pm for P90X. . . PiYo Live to follow at 7:20 pm. The sculpting power of Pilates with the stretching benefits of Yoga all rolled into one!! See you in class!!! . . . #piyolive #p90xlive #fitnessclasses #norfolkcounty #strengthtraining #stretch #backstagecapitoltheatre #momswholift

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rachelcarl87. Tongue out is strictly for balancing purposes. :) .
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Believe you are

Tongue out is strictly for balancing purposes. :) . . Believe you are strong, be thankful for your struggles. Without them you’d never know how strong you actually can be. ❤️ . . #healthyliving #crowpose #justplainstrong #struggleisreal #strongwoman #yoga #itonlytookayear #feelingstronger #sundayvibes

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rachelcarl87. Winter days call for comfort. This vegetable sweet potato hash with le

Winter days call for comfort. This vegetable sweet potato hash with lean beef just hits the spot. Comfort and healthy. ❤️ . . . #healthyrecipes #healthyliving #carbsarelife #yummy

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Believe in your own VALUE, and all the GOOD things in life will follow. 💕 . . #selflove #selfworth #mindsetiseverything #confidence #confidenceissexy #justplainstrong #believeinyourself #upfromhere #piyolive

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rachelcarl87. Never give up on a dream you have. The time will pass and you will sti

Never give up on a dream you have. The time will pass and you will still be stuck in the same place anyway. GO DO THEM! #mindsetiseverything #goalsetting #neversettle #nevergiveup #mindfulness #inspiration #girlmom

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rachelcarl87. Oooookkkkk so!!.... THE #1 excuse I hear is;  With work, kids and ever

Oooookkkkk so!!.... THE #1 excuse I hear is; With work, kids and everything in between, I just simply don’t have the TIME to workout. And I wanna tell you I COMPLETELY understand where you are coming from! . . Exhausted from your workday. Kids are whining. Supper needs to be cooked. Chores need to be done. Baths all around. Who’s doing these FREAKING dishes?! ETC..... . . Could you make 20 minutes? I truly believe that every single one of us can CREATE 20 minutes in our day to CONQUER a workout! Wake up a little earlier, make it a game with the kids. Tell them they can watch whatever they want on TV!! Just YOU and a step. That’s all we need to get the results you WANT!! You’re going to feel soooo great, you’ll forget that you didn’t have the time in the first place!!! And I am TOTALLY PUMPED to start on Monday!! It’s never too late to join the tribe. So join BELOW! . . . . #justplainstrong #athomeworkouts #workoutfromhome #mindsetiseverything #momswholift #momswhoworkout #momabs #fitfam #leadbyexample #minime #girlmom

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rachelcarl87. 12:01 am January 1st. 2019 is our year Babe. You and I taking on the w

12:01 am January 1st. 2019 is our year Babe. You and I taking on the world like 💪. . . . #mindsetiseverything #newbeginnings #youandi #loveher #minime #girlmom #newyearskiss #newyear #herewecome

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rachelcarl87. A little @shaunt for the #topchristmasworkout can’t wait to see what h

A little @shaunt for the #topchristmasworkout can’t wait to see what he brings me in January. I’m so excited, if he can whip my butt in shape in 20 minutes dang right I’m down!!! Yeah that’s right, 20 minute workouts for the New Year. 💥 . . You wanna join us? 🤷🏻‍♀️ . . . #topchristmasworkout #beachbodycontest #christmas2018 #momswhoworkout #strongerthanyouthink #momabs #plank #fitnessmotivation #fitmom #fitfeelsgood #newyear #workoutideas #workouts #workoutfromhome #athomeworkouts

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