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💕I had the honor of being on the @phorestsalonsoftware and sharing some of my story. 😌 Anyone is welcome to listen!!!! . Mental health & self awareness!!💕 If you want to take some time and listen, you’re more than welcome! . I believe anyone can benefit from it! Let me know what you think take care of yourself loves!! . . @rachelsreach #rachelsreach . . . . . . . . . #rachelringwood #rachelsreach #rachelringwoodsstory #podcast #phorestsalonsoftware #phorest #selflove #selflovepodcast #lovepodcast #braininjury #braininjuryawareness #timeismoney #hairstylist #yogahAirstylist #fitness #hairstylist #Love #yourenotalone

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✨ Behind the Scenes at @hisandhersparlour today. . Feeling extremely appreciative today! 💕 Family vibes & comfortable environment. . Ripping foils, and enjoying the Vibes! . Thankful to our barbers, apprentices, and C•L•I•E•N•T•S! 💕 Thank you for trusting in us & becoming friends and family! . Have a great Friday and be thankful of what you’ve accomplished!! ✨ . . @hamletshairtheory @chrismirandahair @barbero_prado @brinie @mousetrappedtx @tonyparis66 @twotonestyling . . . . . #miami #miamibarbershop #miamibeach #hisandhers #hisandhersparlour #miamihairsalon #miamihairstylist #miamibarbershop #wynwoodhairsalon #wynwoodwalls #wynwoodbarbershop #bayfront #southflorida #southfloridabarbershop #southfloridahairsalon #tattooedgirls #hairsalon #saloninterior #twotonedhair #legsleeve #shorthair #undercut #rachelringwood #stretchtoshear

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✨After my traumatic brain injury (Tbi) I didn’t know if I would regain my balance or strength. I had to teach myself to be patient and take it one step at a time. I Pushed myself F A R out of my comfort zone. . But it got me to here. I’m proud of myself for not giving up. Many times in my life. . SO T•O•D•A•Y ....🌞 BE PROUD of how far you’ve come, or what you’ve overcome!! Tiny or huge!!! Be proud and keep moving!!! 💕✨ . You’re stronger than you think! 😊 . And I’m counting down the days to revisit my ladies at @hairloveretreat! They all motivate me so much! It’s empowering! . Photo @maleaellett 💕 . Go have a great day! Xoxo 💕✨ . @rachelsreach #rachelsreach . . . . . . . . #rachelringwood #mentalhealth #mentalhealthspeaker #mentalhealthawareness #tbi #tbiawareness #yoga #hairstyliststretches #hairstylisthealth #healthyliving #beautyindustry #hairloveretreat #yogaforhairstylist #stretchtoshear #pushyourself #miamihairstylist #vertigo #athleticwear #concussion #concussionrecovery

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✨Going lighter with intention. Second session and loving the transition. Pre booked her for a 6 week follow up toner and trim. We will then push her color until the holidays 💕 Custom Client planning 😊 . Loving this beigey / Dimensional tone. Who’s also loving it?! . . . . . . . . . #Rachelringwood #beigeblonde #beige #dimensionalblonde #dimensionalbrunette #blondehair #blondebalayage #blondehighlights #blondey #foilayage #foilyage #foil #foilingtechnique #foilayage #beachwaveshair #miamihairstylist #wynwoodlife #wynwoodhairsalon #southfloridahair #southfloridahairstylist #miamibeachhairstylist #redken #schwarzkopfusa

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✨My hair has always been a form of expression for me. It’s always a start to a new chapter. A page of my book unexpectedly changed & I have to roll with it. ✨ . I wanted to create something with a B U R S T of color, like a Ray of Sunshine. 🌞 2 colors of the sun. Orange & Yellow. Two colors to remind me of Razor & Cauli. 🧡💛 . . My dad called me and asked how I was doing. I said “I’m ok, & I’m coloring my hair. “ He of course curiously asked what color. I said some “burst of orange & yellow. “ He said “ that’s The Rach I know”. 😜 . I haven’t put a vivid color in my hair for almost 1 1/2 years. So.... I’m excited to revisit that in my own way. Currently doing an Olaplex #1 Treatment and styled in on Finger waves!! No makeup & working from Home today. Unless I go buy more plants. 😊🌴🌸 . . ✨Go do something that feeds your soul and also give your Loved ones a H U G E Hug!! . . . #rachelsreach . . . . #rachelringwood #fingerwaves #whitehaircolor #whitehairdontcare #orangehair #yellowhair #burstofcolor #burstfade #whitehairpixi #pixihair #pixiehaircut #shorthairstyles #short #shorthaircuts #undercut #undercutgirls #undercutdesign #undercutpixi #miamihairstylist #miamihairsalon #olaplex #olaplextreatment #hollywoodhair #hisandhersparlour @hisandhersparlour #joico #blondeme #schwarzkopf

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✨This was my practice this morning. I sorta feel weird posting this but for some reason my gut keeps telling me too. I told everyone I wanted to be more Raw and realistic so ..... This was how my Morning went. . . I set my alarm knowing I needed to get myself up & at the gym before my salon day with clients. I had to focus my energy on my body & try and get out of my head. . . I want downstairs to use the yoga studio and there was a class going on... so I was faced to do yoga in my apartment. I was trying to avoid that, honestly. . . When I would do yoga in my place, my Dogs would lay on my mat, lick my face, or For SURE thought it was Play time because mom was on the floor. . . They are beautiful memories. I just didn’t know if I was ready to face it. I sorta was forced to because I wasn’t going to make an excuse for not working out. . . I’m glad I faced it today rather than dreading it another week, But damn.... it w a s Challenging. I broke down a few times, as memories are flowing through my head. . . I have to say I’m proud of myself and everyone grieves in different ways. Who knows how I will feel tomorrow but I can confidently say.... I needed this today. 💕✨💞 I also had a great day at work, so that Dope, I also got gifted coffee & sweets!!! So.. that was a Bonus!! 💜✨ . One day at a time!! . . @rachelsreach #rachelsreach . . . . . . . . . . #rachelringwood #yoga #mentalhealth #grief #expressyourself #physical #loveyourself #onedayatatime #stigmafree #hairstylist #raw #mentalhealthawareness #griefrecovery #yogaforgrief #emotions

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rachelringwood. 💕Speechless &  in awe of everyone’s concern &  Love towards @hamletsh

💕Speechless & in awe of everyone’s concern & Love towards @hamletshairtheory & I. We still feel like they are both getting groomed & going to come home. It’s Frieken hard I can’t even try & hide it. I don’t want to. I loved them so much. . We had to keep busy today. It hits us in spurts. Everything reminds us of them. Our home feels so empty it’s daunting. . We both felt it & instantly decided we needed to make our home more comfortable for us....without them. 💔 . We decided to Clean, Paint, and get some more plants (Of course) We did all the painting today & are going to hang photos and shelves soon. . We’re just proud of ourselves for not sitting in bed all day. We have each other back. And we are also letting each other Grieve In our own ways. You can’t control how people handle things. You can only focus on your Mental health during the time. . I’m actually going to go back to the salon tomorrow, but I know it’s going to be hard. But my Clients & my Boys at @hisandhersparlour always make it better! . . Thank you again for the support. Just taking it moment by moment. 🐾🤟🏻💕 . . . . . . . . . #rachelsreach #mentalhealth #loss #rip #paintthroughthepain #paintitout #painting #paintings #arubablue #legsleevetattoo #legtattoo #legsleeve #shorthair #loveyourself #love #homesecor #expresslife #expressyourself #hairstylist #painter #diyhomedecor #diycrafts #diyideas #diyvideo #timelaps #timelapsevideo #livingroomdecor #wallpainter #murals #artist

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• I’m in complete shock! • I don’t know what to say or how to even feel. 💔But with a broken heart I’m sad to say..... . We Lost Cauli Today. 7 weeks away from losing her brother Razor. 🐾 They were both 5 years old & WAY to young. But I LOVE to think that they are together now....chillen & Playing tug of war. 💞💙 . They were never apart & I think it was harder on us than we all thought. ✨ Shes been with us at the salon the past few weeks & we were so happy about that time we had! We had NO idea this was going to happen but again... life is OUT of OUR C•O•N•T•R•O•L. . My BEAUTIFUL, Sweet, Strong Cauli- Flower taught me how to be a mom. She always had a smile & LOVED People & scratches. 💜 She also had MAD hops & loved to sit on the highest part of the couch or pillows. She was Phenomenal at cuddling and playing Fetch. Little love bug & tomboy like mama. 💛 . I’ve learned a lot in the past few weeks. But just a Reminder: ✨Dont wait to tell someone you Love them! ✨Don’t wait to Make that big Move. ✨Don’t wait to go on that Trip. ✨Don’t be timid about LOVE. ✨Don’t live in regret. ✨Don’t be scared of change. Tomorrow is not promised & I’ve for sure been reminded of that lately. . Im extremely passionate and need to LIVE & LOVE Hard & my fur babies only helped Remind me of that. I’m so grateful they found me. 💕✨ I L•O•V•E you so much Baby girl! Go chase Razor around!! He missed you! Xoxo . Rest in Paradise:🌴🌸🌞 Cauli - Flower & Razor - Blade. 💕 . . And I apologize in advance if I take a day or 2 to respond. I’m still trying to get back to all of the well wishes for her. THANK YOU. HONESTLY. I’m just trying to process it all. THANK YOU AGAIN. 🤟🏻💕✨ . . . . . . #cauli #rip #myfurbaby #myfurbabies #soulmates #love #schnauzer #whitehair #whiteschnauzer #littlesoul #miami #stigmafree #grief #griefjourney #griefsupport #grieving #lovehard #loveislove #lovehard #adoptdontshop #adoption #furmom #furmomlife #cerebral

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✨This is A Story of Erica’s H•A•I•R PLAN! . High dimensional color with No extensions. When Erica first sat in my chair it was a massive color correction. The best way to describe her hair was : a hashtag of colors. # Vertical 90s highlights & Lowlights & horizontal bands of colors to attempt to cover grey. . Our first session was to even out her canvas. We discussed the future plans with her & our goals for her hair. What she likes and doesn’t. She does have a 6 year old so we can’t have her come in every 6 weeks for her highlights and spend 3-5 hours. So....we did find a routine that worked for her. . We do something different each appointment. I NEVER ASSUME WE ARE DOING THE SAME THING though. I will tweak it if need. ✨DONT EVER ASSUME YOUR CLIENTS ARNT OPEN TO CHANGE!! ✨ . We came up with a (Game) HAIR Plan together. . We would alternate her appointments but I did tell her that this will only work if we are BOTH ON THE SAME Page & are consistent with our appointments and Homework home care. ( Masks, treatments & Purple shampoo ) . In her H•A•I•R PLAN she comes in about every 7 weeks and goes between different techniques. . We will pre schedule her appointments & plan out the next few visits. Here’s an i d e a! Appointment: Base Color & Style Next : Base & Halo Highlight & Style Next: base & Style Next: base & Trim & Style Next : Base & Partial & Tone & Style Next : Base & Tone & Style Next : 10-12 months we will do a Full Foilayage highlights & Tone & Trim & Style. . Erica Loves all of the dimension & we don’t want to over compromise her hair because we are Depositing Permanent color because of her grey. . That’s why I don’t suggest doing her highlights every time. I truly believe in customizing my clients color and works for them! . When I was in beauty school, I remember being extremely timid because I put myself in my clients shoes. I was always Hyper aware of vthe Environment, Vibes, and of course Color, Style and UPKEEP!! . I pre book 95% of my clients and that is what works for me and my guests. It’s important to make time for yourself but you don’t have to drop $350 every appointment...... continuing in Comments!!!

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✨ I’m in better shape at 28 than at the age of 18. I lost 50 pounds when I truly started listening to what my body was needing & craving. . My Weight has always YO YOed , & has been an issue for me. I Didn’t see myself as others saw me. The dysfunction I saw made me hyper focus on my weight, & lead to some unhealthy actions & behaviors. It’s taken Years of therapy and self growth but bottom line....... . I had to truly learn how to listen to what my body needed. Not the next hot diet. After once again, gaining weight, but 50 pounds heavier in a new city I was ready to start putting myself first. 💕 . I started with my food. I started eating as fresh as I could. No gluten , Dairy , Soy. A lot of juices, smoothies, greens, vegetables, fish and limited meat. . I lost 50 pounds 3 years ago and am still happy to say I’ve kept it off with a regular Yoga / Fitness and Healthy(ish) eating. Let’s be honest...I have a mad sweet tooth, so I’ve learned how to live in moderation & choose to run it off the next day. I can’t deprive myself of what I want. Life is about enjoying it. Not suffering!!! 💕✨ . It’s taken years but I’m I’m happy to say my depression medication is my fitness & meditation. ✨ It helps me be present in my body & connect my mind. . Find what makes you feel good in your own skin. Don’t follow what everyone is telling you to do. .Listen to yourself. . Your body is your longest relationship. That would suck to hate it your whole life!! Time to start putting in the effort you deserve! 💕 . Do what fuels your soul! ✨✌🏻😊 . . . . . . . . . . #rachelringwood #rachelsreach #mentalhealth #mentalillness #yoga #nike #mentalhealthspeaker #mindbodyconnection #hairstylisthealth #weightlosstransformation #edrecovery #fitnessgirl #tattoosleeve #chickswithtattoos #yogi #strengthtraining #weightlossdiet #weighlossgoals #beforeandafterweightloss #stretchtoshear #stigmafree #abs #absworkout #cherryblossomtattoo #depressionhelp #depressionmedicine #miamibeach #miamihairstylist #miami #rachelsreach

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✨Created this beauty today! 💕 We transformed her from being a highlighted Blonde to this Stunning...Jessica Sexy Rabbit Red. 😜😍 . I love doing colors that just make you’re jaw Drop. Well this gorgeous gal can pull off anything but with her skin tone & eye color....let’s just say it was a Sexy Change!!! . I love making women feel beautiful. 🥰 That’s is FOR SURE a huge reward in my career & wouldn’t want it any other way!! Thanks so much Lauren for trusting me gal!! Enjoy It Love 🧡💛 . Don’t put yourself in a box!! Be open to C•H•A•N•G•E!!! ✨💕 . @hisandhersparlour . . . . . . . . . . . . . . #rachelringwood #redhead #redhairlove #redhair #blondetored #blondetoginger #joico #redhairedgirl #naturalredheads #redhaircolor #miamihairsalon #miamihairshop #miamihair #miamihairstylists #southfloridahair #hisandhers #hisandhersparlour #hairstylist #olaplex #behindthechairstylist #floridahairstylist #loveyourself #changeisgood #naturalredhair #redhairbeauty #redhairedgirls #rachelringwood

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✨Let's all take a moment to think about this one! It’s how we make people FEEL! It Cost Nothing to Smile, or ask someone How their day is going. 💕 . It got me thinking after I had the awesome opportunity to be on @hairdustry podcast today. We truly went deep into my mental health story and how I’ve always had a special spot in my heart to want to help people and make people feel loved and Not alone. . Life is challenging, but if we all took a moment out of our day to lend a Hand/ or just a Complement a stranger .... I think things could start changing. One day at a time and one Complement at a time. It all starts with opening up, and relating to humans. We’re all struggling with something. We should have each other’s backs instead of trying to tear them apart. . Wish good luck on everyone you meet, there’s PLENTY to go around!!!✨💕😊 . Have a beautiful Monday & Go Make someone's Day! 💕✨ . . . . . @rachelsreach #RachelsReach #mentalhealth #mentalillness #mentalhealthspeaker #mentalhealthspeaker #payitforwardchallenge #weightlossjourney #weightloss #yogapants #tbirecovery #fitness #selflove #mentalhealth #selflovefirst #arthritis #transformationtuesday #fitnesshairstylist #hairstylistlove #hairstylisthappiness #hairstylisthealth #happyquotes #mentalhealth #wellnessguide #love #benicetostrangers #bekind #payitforward #tbiawareness #benice #loveyourself

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✨Custom Created Tone. We usually do a gorgeous natural light blonde but we decided to go on the opposite side of the color spectrum. We went darker and Cooler toned, like the moon. 🌚 . We are both obsessed with how it turned out! Don’t be scared of change. Think about it as starting a new chapter in your life.....Why not?!! Do what makes your soul happy!!! 💕✨ . . . . . . . . . . . . . . @hisandhersparlour #hisandhersparlour #miami #miamihaircolorist #miamihairstyles #miamihaircolor #silvertone #cooltone #beachycurls #hairwaves #balayage #balayagemiami #balayagebabe #babylightsombre #floatingfoilage #loveyourself #lahairstyles #changeisgood #greyhaircolor #painterlife

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✨Some Stretches for your Shoulders. . My shoulders have been really tight / Sore lately. So I got on my mat and just Felt them out & stretched as much as possible. I love to do these stretches when I know I Am Working behind the chair all day. All of these stretches are for a different parts of your shoulder. . Don’t get intimidated by the word Yoga or that you aren’t flexible. . Just think of it as Stretching!!! 💕 . You will thank yourself later ✨💪🏻 . . Side Note: I post A lot More in my stories, daily. So don’t forget to check those out for Basically BEHIND the SCENES of my Life ✌🏻💕✨ . You’re more than welcome to Pass this along 🌸 . . @rachelsreach #rachelsreach #stretchtoshear #shoulderworkout #shoulderstretch #shoulderstrengthening #shouldersworkout #shoulderstretches #hairstyliststretches #hairstylisthealth #yoga #positive #moveyourbody #miami #miamibeach #wynwood #stretchyourbody #hairstylist #loveyourself #nike #mentalhealth #mentalhealthawareness #saturdaynight #mentalhealthspeaker #pma #loveyourself #depressionmedicine #depressionhelp #anxietyrelief #shorthair

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💕It’s not about being Perfect. It’s about EFFORT. And when you put effort in everyday... transformation happens. ✨ . Action creates Momentum and Momentum ENERGIZES You to keep going!!! 💪🏻 ✨ Don’t Stress or worry about how you’re going to get it all done... Just . Get . Started. Learn as you go, and it will all come to you. Don’t let your perfectionism turn into paralysis! . Be nothing but Your True Self! Your inner self will thank you for it! 💕😊✨ . . @rachelsreach . . . 📸 @ashleyflowersphotography @hairloveretreat . . . . . #rachelringwood #rachelsreach #tbiawareness #mentalillness #mentalhealth #mentalhealthawareness #mentalhealthspeaker #storyteller #hairstylist #hairstylisthealth #healthyhairstylist #pixiecut #pixiehaircut #pixi #shorthair #pixiefade #miamihairstylist #miami #zionnationalpark #hairloveretreat #hairlovespeaker #fitnessjourney #wellness #loveyourself #depressionhelp #anxiety #anxietyrelief #fitnessmotivation

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✨I am so excited to be doing another Panel talk TONIGHT at 7 PM at @nike Store on Lincoln Road, South Beach. 🌴 . I will be teaming up with @nike X @drbrandtfoundation to help bring awareness to the Mind, Body Connection. . I will be sharing some of my story about my fitness journey, & how my Sports background has helped me overcome a lot of my mental Road Blocks. . A little snippet I believe is: 💕You have to find a Peace of Paradise everyday, don’t wait to Break... Create it!! Weather it’s physical or mental meditation. FIND IT!!! . SO excited for this event and opportunity. Hope to see you Later! Come say Hi 💕✨ . You can also follow along my new Movement Page @rachelsreach I’m going to be doing features and Inspiration 💕 Just another positive Resource ✌🏻 . . Have a Beautiful day!!! #Sayiloveyou . . . . . . . #rachelsreach #rachelringwood #mentalhealthspeaker #mentalhealthawareness #mentalhealthadvocate #physical #mindbodyconnection #mindbodysoul #southfloridamentalhealth #miamimentalhealth #athlete #athletemotivation #eatingdisorderrecovery #pushyourself #depressionhelp #runnerslife #nikementalhealth #nike #nikepannel #stigmafree #tbisurvivor #yoga #meditation #survivorsofsuicide #loveyourself #yogagirl

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✨ Fun fact.... . When I was 17 and going through a Life changing time in my life. I made a decision to survive. I always had a feeling I was here to share my story & Help, But my voice has always scared me. So I knew even more how important it was going to be. So I spoke it into my goals. I told myself “in 10 years I want to be a speaker or Share my Story to help people from feeling alone. “ Educate and relate! . This talk was when I was 27. Exactly 10 years from when I spoke it into existence & my Goals. . I believe in manifestation & I Believe in Myself!!!💕 I’ve dug myself out of so many dark days and I’m am Beyond happy to finally share my stories to help others. . I Told the universe I was ready & I’m blown away with the opportunities I’ve been given!! I’ve been wanting to be more Raw for so long but my own insecurities blocked that. But I’m past that! I’m so thankful for everyone’s support & kinds words!!! I love speaking and am exited to see what’s to come!!! I’ll let you know what me next one is!! Stay tuned!! 💕✨ . . This was a photo @maleaellett took during my Hairstylist Wellness Talk at @hairloveretreat in Zion National Park!! . Forever thankful for these beautiful humans!! So excited for what’s to come! 💕✨ . Follow along my new venture @rachelsreach Real, Raw, Life and Connections!! 💕 . #rachelsreach . . . . . . . . #rachelringwood #hairstylistwellness #hairstylisthealth #hairstylists #speaker #wellnessspeaker #mentalhealth #mentalhealthspeaker #mentalhealthawarenessmonth #mentalillness #stigmafree #mentalhealthawareness #storyteller #depressionhelp #mentalhealthquotes #tbiawareness #tbisurvivor #weightlosstransformation #legsleevetattoo #suicideprevention #suicidelosssurvivor #yourenotalone #love #hairloveretreat2019

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I Love making my clients Lighter & Brighter for the Summer! High dimensional blonde using her Natural base color as her lowlight for a smoother growout. . ✨Also another little PSA: Thank you for your patience. As a reminder I am still running my salon, doing all of My Own booking, responding to Emails, DMs, Posting and working Full time Behind the chair, and working on Another business. I enjoy it all and I am thankful for you’re patience with me! Things are going to only improve 😊💕 . I’m so stunned off of all of the new hair inquiries, but unfortunately I have to slow it down a bit. I am only able to book a few new clients a Month. But I’m not closing my books YET! If you are interested text me and when all the spots are booked I’m going to add the others to a wait list. . Thank you so much for your interest!! . . . . . . . . @hisandhersparlour #blondehair #blonde #blondebalayage #miamihairstylist #miamihair #blondespecialist #beachyhair #beachywaves #wynwoodhair #wynwoodhairsalon #wynwoodhairstylist #healthycommunity #hairstylist #southfloridahair #southfloridahairsalon #rachelringwood

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