⠀⠀⠀⠀⠀⠀⠀⠀⠀ Out in San Francisco for a few days and dropping in to a “regular” gym with @chrislaczkovics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Able to hit a 395 lbs. Back Squat for a quick triple. Not sure if the scarcity of what would happen if I were to drop the bar made me stronger or whatever it was but felt great today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @bearkomplex @niketraining
⠀⠀⠀⠀⠀⠀⠀⠀⠀ I missed posting a birthday post for her the other day so wanted to make sure I at least got a Valentine post in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will be our 5th Valentines together and every single one of them has only gotten better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today we spent the most of the day moving a storage room and talking to airline agents about a cancelled flight. As un-romantic as that sounds we still had a great day and happy to be able to spend my day with her. She does make all situations a whole lot better. ❤️
Valentine’s Day Giveaway Challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe right to see some behind the scenes. Apparently, @laurenfisher doesn’t know how to kiss during a workout. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Repost @grownstrong ・・・ We’ve partnered with @rxsmartgear over to to bring you a fun Valentine’s Day Challenge giveaway! 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter, grab your significant other and post a video of you two doing the following WOD. Make sure to tag @grownstrong @rxsmartgear and add the hashtag #GSRXSMOOCH. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The WOD is 40 seconds of max doubles, split between the two of you using the same jump rope! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Partner 1 starts with 20 seconds of doubles. Then hands off the rope to partner 2 and tags out with a kiss 😘 on the lips. Partner 2 then does doubles for the remaining time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each partner MUST use the same rope + tag out with a kiss on the lips! Any couple that does not follow these instructions will not be in consideration for the grand prize. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ANY 2 people can enter! This giveaway is not restricted by gender. However, the prize pack is a combination of male and female apparel along with the 2 EVOs. Remember to tag @grownstrong @rxsmartgear and add the hashtag #GSRXSMOOCH. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @laurenfisher and @rasmuswandersen will pick the winning couple at 10am PST on Valentines Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy dubs and smoochin 😏😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GrownStrong #Giveaway
half shaka, half I can't feel my fingers. @bearkomplex
Check out the @crossfitinvictus vlog on YouTube for some insight of how to be dead serious during competitions.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ First day at @thewodapalooza we had to do toes to bar, yesterday we had bar muscle ups and today we have ring muscle ups. My shirt, shorts and shoes has changed, but my @bearkomplex grips are coming with me every time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been using the carbon fiber 3 hole version for the past 2-3 years now and I freaking love them! They go with me everywhere and go on my hands any time I do gymnastics in bar or rings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For today’s final event is no different, I’ll be wearing them again. If you’re at WZA come watch us at 5:54 tonight and make sure you stop by the @bearkomplex booth beforehand!