(adsbygoogle = window.adsbygoogle || []).push({});
rasmuswandersen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not this time.....
308 lbs. Push Press attempt.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
@b

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not this time..... 308 lbs. Push Press attempt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @bearkomplex @niketraining

Share 865 6
rasmuswandersen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Heard @crossfitgames 19.1 is going to be 30 snatches at 245

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heard @crossfitgames 19.1 is going to be 30 snatches at 245 lbs. Anyone else heard that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m going to see if I can get 10 reps in a minute next time. Here’s 6 at 245 lbs. in roughly 40 seconds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @niketraining @bearkomplex

Share 2274 36
rasmuswandersen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Out in San Francisco for a few days and dropping in to a “re

⠀⠀⠀⠀⠀⠀⠀⠀⠀ Out in San Francisco for a few days and dropping in to a “regular” gym with @chrislaczkovics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Able to hit a 395 lbs. Back Squat for a quick triple. Not sure if the scarcity of what would happen if I were to drop the bar made me stronger or whatever it was but felt great today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @bearkomplex @niketraining

Share 1030 4
rasmuswandersen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I missed posting a birthday post for her the other day so wa

⠀⠀⠀⠀⠀⠀⠀⠀⠀ I missed posting a birthday post for her the other day so wanted to make sure I at least got a Valentine post in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This will be our 5th Valentines together and every single one of them has only gotten better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today we spent the most of the day moving a storage room and talking to airline agents about a cancelled flight. As un-romantic as that sounds we still had a great day and happy to be able to spend my day with her. She does make all situations a whole lot better. ❤️

Share 2772 12
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
rasmuswandersen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
10RM @ 275lbs. / 125 kg. The goal is to get 10 reps @ 315lbs

⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10RM @ 275lbs. / 125 kg. The goal is to get 10 reps @ 315lbs. / 143 kg. so I’ll try again next week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @niketraining @bearkomplex

Share 2670 109
rasmuswandersen. Valentine’s Day Giveaway Challenge!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe right to see some

Valentine’s Day Giveaway Challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe right to see some behind the scenes. Apparently, @laurenfisher doesn’t know how to kiss during a workout. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Repost @grownstrong ・・・ We’ve partnered with @rxsmartgear over to to bring you a fun Valentine’s Day Challenge giveaway! 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter, grab your significant other and post a video of you two doing the following WOD. Make sure to tag @grownstrong @rxsmartgear and add the hashtag #GSRXSMOOCH. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The WOD is 40 seconds of max doubles, split between the two of you using the same jump rope! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Partner 1 starts with 20 seconds of doubles. Then hands off the rope to partner 2 and tags out with a kiss 😘 on the lips. Partner 2 then does doubles for the remaining time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each partner MUST use the same rope + tag out with a kiss on the lips! Any couple that does not follow these instructions will not be in consideration for the grand prize. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ANY 2 people can enter! This giveaway is not restricted by gender. However, the prize pack is a combination of male and female apparel along with the 2 EVOs. Remember to tag @grownstrong @rxsmartgear and add the hashtag #GSRXSMOOCH. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @laurenfisher and @rasmuswandersen will pick the winning couple at 10am PST on Valentines Day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy dubs and smoochin 😏😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GrownStrong #Giveaway

Share 2076 96
rasmuswandersen. Getting ready for the open.

Getting ready for the open.

Share 1466 9
rasmuswandersen. That look when you know you're about to hit a PR...or just thinking ab

That look when you know you're about to hit a PR...or just thinking about my next meal!

Share 1173 4
rasmuswandersen. And suddenly, life turns upside down, and you find out that this is th

And suddenly, life turns upside down, and you find out that this is the right way.

Share 1090 3
rasmuswandersen. half shaka, half I can't feel my fingers.
@bearkomplex

half shaka, half I can't feel my fingers. @bearkomplex

Share 2100 7
rasmuswandersen. Check out the @crossfitinvictus vlog on YouTube for some insight of ho

Check out the @crossfitinvictus vlog on YouTube for some insight of how to be dead serious during competitions.

Share 219 1
rasmuswandersen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
First day at @thewodapalooza we had to do toes to bar, yeste

⠀⠀⠀⠀⠀⠀⠀⠀⠀ First day at @thewodapalooza we had to do toes to bar, yesterday we had bar muscle ups and today we have ring muscle ups. My shirt, shorts and shoes has changed, but my @bearkomplex grips are coming with me every time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been using the carbon fiber 3 hole version for the past 2-3 years now and I freaking love them! They go with me everywhere and go on my hands any time I do gymnastics in bar or rings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For today’s final event is no different, I’ll be wearing them again. If you’re at WZA come watch us at 5:54 tonight and make sure you stop by the @bearkomplex booth beforehand!

Share 3114 20
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});