Metrics for rasmuswandersen calculated by PicoMico
Made it to COLOMBIA. 🇨🇴 One of the first stops - coffee.
Started the weekend out strong in first place, but we just weren’t able to hold on to that. Well deserved first place to Team Odd Squat and we settled on second. @southfitchallenge you guys did an awesome job - thank you for a great event! Thank you @tinomarini for coming all the way here to support us and thank you #teaminvictus for a fun weekend. Thank you @niketraining @bearkomplex as always.
Got a good session in with the boys before I took off to Nicaragua yesterday. 2 Sets: 50 Calorie Bike 15 Push Presses @ 155 lbs 20 Muscle Ups 15 Push Presses @ 155 lbs *5 minutes rest between sets @crossfitinvictus @bearkomplex @niketraining @rejuviahemp @koreessentials #TeamInvictus
Throwing it back to 2018 #CrossFitGames 18.4. Good luck everyone in 20.3! ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First lift at 315lbs. vs final lift at the 315lbs. Deadlift. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Same barbell, same weight, same person, two different faces. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷@bkozturk14 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @niketraining @bearkomplex
Occlusion training... High reps, low weight, great pump! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @bearkomplex, new product maybe??🤔
Happy belated birthday to this guy @philhesketh and a very belated congratulations on the wedding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure if you look better with or without a shirt.
I even bring it with me when traveling. @rejuviahemp is a game changer for me.
On the RARE occasion I'm not in workout clothes, I'm always wearing my @koreessentials belt. Can dress it up or down and no other belt fits me as well. Best part is that it adjusts in 1/4 inch increments so I can tighten or loosen it before and after a big meal 😆 Have you guys ever owned a ratchet belt? What do you think? #KoreEssentials
@philhesketh didn’t believe my 245lbs Power Snatch the other day, so thought I would make this little video. I guess this 255lbs might be considered a squat, but swipe right for a legit 245lbs Power Snatch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Also haven’t turned hippie yet, just forgot shoes to the gym and borrowing a shirt from @Samdancing) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @niketraining @bearkomplex @rejuviahemp @koreessentials
Went up to @crossfit_iconic the other day and was able to hit a quick 345lb Jerk. Guess I should’ve gone for more...
Another great trip in the books. Had an awesome time the last two weeks with these guys driving down the coast of California. Got to eat a lot of good food, stay at cool places, played a lot of games and saw a lot of new things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Good company like this is hard to find. Looking forward to the next trip. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #monopydealchamp #boyswon
Rollerblading with this girl.
Fitness and style don't always go well together. During my off season I tend to gain some weight and all of a sudden my clothes don't fit anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Glad that I discovered a local San Diego company, @Koreessentials to bridge the gap between fluctuating weights and offering different styles. The belt I’m wearing here (and all their belts) lock in with a 1/4 inch ratchet system so I can always make it fit exactly as I need to. And it looks awesome! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go check out the rest of their products. They've offered you guys 10% off with code: RASMUS10. Link in bio.
Vernal Falls Hike, Yosemite, California. —————————- Sony A7 Riii Sony G Master 24-70 Aperture: f22 Shutter: 5 Seconds ISO: 50 Filter: Nisi polarizer and nd 5 stop filter WB Auto —————————-
Nevada Falls Hike, Yosemite, California. —————————- Sony A7 Riii Sony G Master 24-70 Aperture: f22 Shutter: 4 Seconds ISO: 50 Filter: Nisi polarizer and nd 5 stop filter WB Auto —————————-
Bixby Bridge, Big Sur Coast, California. —————————- Sony A7 Riii Sony G Master 24-70 Aperture: f22 Shutter: 0.6 Seconds ISO: 50 Filter: Nisi polarizer and 0.9 soft gradient filter WB Auto —————————-