• Posts
  • Followers
  • Following
  • Share

Enjoyed a festive eve celebrating Christmas, birthdays and friendships with these amazing people🌸🍹🍔🍰 #friendstofamily #gymbuddies #nocaloriestonight #cocktails #hugeburgers #birthdays #christmastime

Share 48 0
reciawucherpfennig. This message speaks volumes to me personally
From the day we are born

This message speaks volumes to me personally From the day we are born we already have an expectation loaded onto our shoulders of what we are supposed to grow up to be. We have to look a certain way to fit in, make a certain amount of money to be deemed worthy of a place in society. It's no wonder so many of us battle with stress, anxiety and depression on a daily basis, trying to fit yourself into a certain box... I don't believe that's what your life journey should be about. Life is about finding what makes YOU happy🌻 what makes You YOU✌ As you get older and experience the world, you can clearly see what/who brings you growth🌾 and what/who doesn't. We should not be afraid to say goodbye to everything that does not benefit our personal growth🔚 Allow your inner self to shine through🌈 Tell that little voice in your head that says "I really want to, but what will others say" to shut up and go out there and live your life to the fullest🌻✌ FOR YOU❤ #positiveliving #youmatter #letyourselfshine

Share 23 1
reciawucherpfennig. Was so good to see you again after sooooooo many years! Thank you for

Was so good to see you again after sooooooo many years! Thank you for a lovely catch up🤗 let's not make it another decade🌻 #childhoodfriends #almosttwins

Share 46 3

Some skipping last night, got far to go before I even attempt a double under😂🙈 Had lots of fun practicing though! #practicemakesperfect #skipping #skippingrope #ididntfallonce #fitness #girlswholift

Share 42 4
reciawucherpfennig. #flashbackfriday to my shoot with my @luannenestler 📸
This was such a

#flashbackfriday to my shoot with my @luannenestler 📸 This was such a fun day! Miss you every day😚 now I have a great excuse to visit cape town💖

Share 63 7

Dinner club @cocojos_pe This place is amazing, definitely going back🍸 #cocojos #dinnerclub #ladiesnightout #pinocoladas

Share 33 1
reciawucherpfennig. Because of you, I laugh, I smile and I dare to dream more than I ever

Because of you, I laugh, I smile and I dare to dream more than I ever have Thank you for the miracle of you. You are and always will be.. The love of my life.. My soul mate.. My person.. 😍💖 #mcm #myperson #loveyou #myheart

Share 56 0
reciawucherpfennig. Just a few exercises for leg day yesterday💃 hehe can't walk today, bu

Just a few exercises for leg day yesterday💃 hehe can't walk today, but so worth it👌 #fitnesslife #sundayfunday #legday #myfavouriteday #girlswholift

Share 49 10
reciawucherpfennig. Mom's little beans😍🐶 #kingOdin #Dayff #bakedbean #stringbean #myjoy

Mom's little beans😍🐶 #kingOdin #Dayff #bakedbean #stringbean #myjoy #mybabies😍

Share 25 0
reciawucherpfennig. It's been a whole 6 years since you left us my beautiful red lipped qu

It's been a whole 6 years since you left us my beautiful red lipped queen but it feels like I saw you just yesterday😔 You were and still are such a special person to me and I hold you closely in my heart ❤️💖 I miss you everyday and can't wait to see you again one day, I have so much to tell you🤗 "the loss is unmeasureable, but so is the love left behind" 🥀 #myneyney💜

Share 19 0
reciawucherpfennig. My little baby biceps are growing!🌱
So proud😂
Happy #flexfriday💪

#

My little baby biceps are growing!🌱 So proud😂 Happy #flexfriday💪 #flexfriday #fitness #littlebiceps #growing #girlswholift #friday

Share 67 4

Find your tribe - love them hard🌻 #sundayhike #ladyslipper #mytribe #springtime

Share 36 0

Awesome Saturday Winter Burner with @liesel_ogalvie to start the weekend! Had so much fun even though @knickelbeinbrendan5 almost killed us! #fitnessfriends #findyourcrazies #saturdayfun #girlswholift

Share 46 1
reciawucherpfennig. #throwbackthursday goes to these lovely ladies from the PCA show last

#throwbackthursday goes to these lovely ladies from the PCA show last month I'm so happy to have met and competed against such wonderful, strong women. I was so nervous to be back stage with so much competition but they were all so lovely and supportive towards each other which made the day so much easier 🌺 I am so excited to see what everyone brings to the stage next year and to make new friends with other beautiful, strong women💪🌹 #PCA #womenwholift #powerfulwomen #supportsystems @beauty

Share 56 3
reciawucherpfennig. My #teammatetuesday goes to my one and only @knickelbeinbrendan5 😍

W

My #teammatetuesday goes to my one and only @knickelbeinbrendan5 😍 What would I do without you my little luv! We live together, eat together, Train together, I wouldn't want to do life with anyone else❤️💜 Your constant encouragement and love has helped me blossom into the person I am today - confident and strong🌺 thank you for that! I can't wait to see what we can achieve together as a team my moo😍 You are the bees knees🐝 #fitcouple #loveyou #mymoo #strengthandconfidence #growth

Share 69 7
reciawucherpfennig. #transformationtuesday
I'm really proud of how far Iv come in the last

#transformationtuesday I'm really proud of how far Iv come in the last 3 years🌺 it's taken alot of hard work.. Gym for me is the easiest part. I love waking up the next day with such sore muscles that I struggle to walk💪 it makes me feel like Iv accomplished something good the day before. The worst part for me was and still is my eating habits. I crave sugar - all the time! Iv been struggling a bit since my show, eating sweet treats when I really shouldn't be, but I'm back at the gym after a few weeks off and I'm ready to start prep for next year🌼 I'm excited to see what this body can do over the next few months. Exciting things are coming ✌️ #transformation #fortheloveoffitness #girlswholift #fitnesschangedmylife #happywithmyself

Share 95 20
reciawucherpfennig. Good luck for today my beautiful friend @ivanabands!
You have put in s

Good luck for today my beautiful friend @ivanabands! You have put in so much time and effort for your passion, and now you stand at PCA S. A's ready to dominate🌹 the grinding is done, now relax and enjoy today🌼 You can be so proud @justincuts_wbffpro #PCA #fitfam #girlswholift #gogetemgirl

Share 44 1