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Good friends, good endorphins. Bring it on.

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5 quality push-ups > 10 push ups with poor form #bebrave

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ritualgym. Whether you love kettlebells or love letters, have a prosperous Chines

Whether you love kettlebells or love letters, have a prosperous Chinese New Year celebration ahead! Note: The doors to Ritual Gym (Singapore) will be auto-locked on 5 & 6 February.

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5 seconds more, and the rest of the day is yours. #bebrave

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ritualgym. Come see what weโ€™re all about Johannesburg, link in bio. (And yes, the

Come see what weโ€™re all about Johannesburg, link in bio. (And yes, thereโ€™s parking) ๐Ÿ˜‰

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ritualgym. The wait is over, our second gym in Johannesburg is OPENED.
We are her

The wait is over, our second gym in Johannesburg is OPENED. We are here at Fourways, Pineslopes ๐Ÿ‡ฟ๐Ÿ‡ฆ Book your trials today, link in bioโ˜๐Ÿปsee you soon! โ€ข ๐Ÿ“Shop Number FF03 Pineslopes Boulevard, Fourways, Johannesburg

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ritualgym. Mobility > Strength

Here are 5 simple movements you can do to improve

Mobility > Strength Here are 5 simple movements you can do to improve mobility and reduce muscle soreness from your workout.

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ritualgym. TIP: Try to increase your weights at your last set, slow down but focu

TIP: Try to increase your weights at your last set, slow down but focus on form. (Feel the burn)

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See you soon Fourways, Johannesburg! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‡ฟ๐Ÿ‡ฆ 28.01.19 Trials open for booking today.

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So, why HIIT? TAG that buddy who is always on the treadmill โ˜๐Ÿป

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ritualgym. We hear you. ๐Ÿ˜‰

We hear you. ๐Ÿ˜‰

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ritualgym. Swinging in the new year like.....Happy 2019!

Swinging in the new year like.....Happy 2019!

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ritualgym. 4 continents and counting.

We're changing the fitness industry one ma

4 continents and counting. We're changing the fitness industry one major city at a time. Stay tuned for 2019, your city might be next.

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Nobody regrets a workout.

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ritualgym. Merry Christmas from the Ritual team! Wishing everyone happy holidays!

Merry Christmas from the Ritual team! Wishing everyone happy holidays!

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ritualgym. Enjoy the process. Donโ€™t sweat it.
โ€ข
Do note that we will be closed on

Enjoy the process. Donโ€™t sweat it. โ€ข Do note that we will be closed on Christmas Day. Happy Holidays!

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โ€œItโ€™s an immediate boost of endorphins and energy. You need it.โ€ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € - Kay Oliver-Faragher (@motherlandcoffee)

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ritualgym. Quick Pro tip

Stretching first thing in the morning has been proven t

Quick Pro tip Stretching first thing in the morning has been proven to give your body an energy boost for the day.

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