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Obvs looking very focused (or very lonely) at the start of @parkrunuk this morning. Strong winds along the seafront making a new PB impossible. Fun to get out there again, as usual 😍 . . . . . . . . . . . #InstaRunner #ParkRun #Marathoner #Inspiration #Running #Strava #Garmin #Gay #GayRunner #InstaGay #GayFitness #RunningMotivation #FitBit #Runner #MarathonRunner #VegansOfIG #Fitness #Selfie #GayVegan #BrightonVegan #Vegan #Training #Run #Summer #Brighton #Hove #Rain #AllAlone #Wind #RunHappy

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So, I ran 5km yesterday and didn’t put up a post about it 😱 I’m now wondering ‘did it even happen if Instagram wasn’t informed?’ I’ve combined yesterday’s 5km and today’s 5 miles into one glorious collage. You’re welcome 😉 . . . . . . . . . . . . . . . . #InstaRunner #ParkRun #Marathoner #Inspiration #Running #Strava #Garmin #Gay #GayRunner #InstaGay #GayFitness #RunningMotivation #FitBit #Runner #MarathonRunner #VegansOfIG #Fitness #Selfie #GayVegan #BrightonVegan #Vegan #Training #Run #Summer #Brighton #Hove #Rain #Sweat #EasyRun #RunHappy

Share 68 0

Awake at 07:15 on my day off and couldn’t get back to sleep.... so I, uncharacteristically, got up and went out for a run before 8am!!! I’m an afternoon runner through and through so this is unusual for me. I only do this when I’m training (and even then it’s never normally so early). Really enjoyed the peace and quiet. Had time to be a bit of a tourist and take a photo at both @brightonpalacepier and the West Pier!!!! Went out for an easy 10km... but did a steady 7 miles instead 🤷🏼‍♂️ . . . . . . . . . . . . . . . . . . . . . . . . . #InstaRunner #ParkRun #Marathoner #Inspiration #Running #Strava #Garmin #Gay #GayRunner #InstaGay #GayFitness #RunningMotivation #FitBit #Runner #MarathonRunner #VegansOfIG #Fitness #Selfie #GayVegan #BrightonVegan #Vegan #Training #Run #Summer #Brighton #BrightonPier #WestPier #PalacePier #EasyRun #SteadyRun

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ParkRun 69!!!! That was a challenge. My legs were heavy just walking there. They felt like concrete from the start... really hard to pick up and move. I felt sluggish and slow. I’m shocked I got under 20:00 let alone so close to 19:00. I’m not sure why my legs are so tired at the moment 🤷🏼‍♂️ . . . . . . . . . . . . . . . . . . . . . #InstaRunner #ParkRun #Marathoner #Inspiration #Running #Strava #Garmin #Gay #GayRunner #InstaGay #GayFitness #RunningMotivation #FitBit #Runner #MarathonRunner #VegansOfIG #Fitness #Selfie #GayVegan #BrightonVegan #Vegan #Training #Run #Summer #Humid #5km #Park #FeelingSlow #HeavyLegs #Sweaty

Share 65 4
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Running on those days when you’d really rather just sit on the sofa are the days you prove what you’re made of. Granted, I only went for a little 5km... but I was so tired, my legs felt like lead and I could have easily just sat and munched through a bag of crisps in front of the TV!!! My legs eventually warmed up with splits of 07:14-06:55-06:44-06:25 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #InstaRunner #ParkRun #Marathoner #Inspiration #Running #Strava #Garmin #Gay #GayRunner #InstaGay #GayFitness #RunningMotivation #FitBit #Runner #MarathonRunner #VegansOfIG #Fitness #Selfie #GayVegan #BrightonVegan #Vegan #Training #Run #Summer #Humid #5km #Park #Harbour #BritishSummer #Sweaty

Share 73 4

Well, that wasn’t what I had planned!!! I went out thinking I’d run 13.1 and see how I did. I knew I’d gone out too fast, but it felt good so I just went with it (and thought I’d just slow down if I needed to). Just before Mile 5 I rolled my ankle and it HURT!!! I didn’t damage it, but it was sore to run on. Decided turn around and settle for 10 miles. Kept the pace down a bit after that, so I didn’t aggravate it. Much better now I’m home and it’s elevated!! Oh well, next time. Super humid and lots of bugs in the air (and on my forehead 😂) . . . . . . . . . . . . . . . . . . . . . . . . . #InstaRunner #ParkRun #Marathoner #Inspiration #Running #Strava #Garmin #Gay #GayRunner #InstaGay #GayFitness #RunningMotivation #FitBit #Runner #MarathonRunner #VegansOfIG #Fitness #Selfie #GayVegan #BrightonVegan #Vegan #Training #Run #Summer #Humid #LongRun #Injury #Harbour #Green #Sweaty

Share 84 3

ParkRun 68 Had a really nice run. I knew I wouldn’t get a PB, so just went out there to have fun. It was really busy (582 runners) because @hovepromenade was cancelled due to Paddle Round The Pier. Lovely having the company of @elizabethpeterkin again!! (Should definitely get a picture next time). I love it when people find the joy of ParkRun... it’s really such a great Saturday morning activity and FREE!!! . . . . . . . . . . . . . . . . . . . . . #InstaRunner #ParkRun #Marathoner #Inspiration #Running #Strava #Garmin #Gay #GayRunner #InstaGay #GayFitness #RunningMotivation #FitBit #Runner #MarathonRunner #VegansOfIG #Fitness #Selfie #GayVegan #BrightonVegan #Vegan #Training #Run #Summer #Sunshine #5km #ParkLife #HovePark #RunningFriends #Sweaty

Share 83 2

A 10km in the late morning sun. Really need to start getting out of my little rut of only going out for 5-6 mile runs!! The warm weather doesn’t help. I love a lie in and don’t want to run too far on an empty stomach. By the time I’m up and eaten (and then letting it settle), it’s already too warm to go too far. Maybe I should just embrace the heat and go for it!! . . . . . . . . . . . . . . . . . . . . . . . . . . . . #InstaRunner #ParkRun #Marathoner #Inspiration #Running #Strava #Garmin #Gay #GayRunner #InstaGay #GayFitness #RunningMotivation #FitBit #Runner #MarathonRunner #VegansOfIG #Fitness #Selfie #GayVegan #BrightonVegan #Vegan #Training #Run #Summer #Sunshine #10km #Seaside #BeforeAndAfter #TBT #Sweaty

Share 79 5

Amazing run today. Woke up a little late and had a busy morning, so really didn’t have time to go out and enjoy a longer run, so just did 5 miles instead. The sun was shining... the wind was blowing gently... perfect conditions. Got so jealous of everyone spending the day on the beach, but now I have a couple of days off work I’m going to enjoy the sunshine!! (Please excuse the EXTRA squinty face, it was really bright) . . . . . . . . . . . . . . . . . . . . #InstaRunner #ParkRun #Marathoner #Inspiration #Running #Strava #Garmin #Gay #GayRunner #InstaGay #GayFitness #RunningMotivation #FitBit #Runner #MarathonRunner #VegansOfIG #Fitness #Selfie #GayVegan #BrightonVegan #Vegan #Training #Run #Summer #Sunshine #5miles #Seaside #Sunshine #Warm #Sweaty

Share 69 2

Long Run Sunday kinda fell on its arse. Even though my shift at work was stupidly short (it’s was only 6hrs 6mins) I really couldn’t be bothered to go too far. I set out thinking I’d just do another 5km... en route I decided on 4 miles.... and then that turned into 5 miles!! It was 2.5 uphill and then and. Easy 2.5 downhill and flat. Great weather for it. Warm, but windy so I stayed relatively cool!! . . . . . . . . . . . . . . . . . . . . . . . . . . #InstaRunner #ParkRun #Marathoner #Inspiration #Running #Strava #Garmin #Gay #GayRunner #InstaGay #GayFitness #RunningMotivation #FitBit #Runner #MarathonRunner #VegansOfIG #Fitness #Selfie #GayVegan #BrightonVegan #Vegan #Training #Run #Summer #Sunshine #5miles #Hills #Sunshine #Warm #Sweaty

Share 60 0

There was really nothing special about this run... I just knew I wouldn’t be going to ParkRun tomorrow because of work and it’ll be too damn hot after work, so time to get one in this evening. It was too warm today to go any further (plus I was tired and couldn’t be arsed)!!! Looking beautiful out there in the sunshine . . . . . . . . . . . . . . . . . . . . . . . . . #InstaRunner #ParkRun #Marathoner #Inspiration #Running #Strava #Garmin #Gay #GayRunner #InstaGay #GayFitness #RunningMotivation #FitBit #Runner #MarathonRunner #VegansOfIG #Fitness #Selfie #GayVegan #BrightonVegan #Vegan #Training #Run #Summer #EasyRun #5km #ParkLife #Sunshine #Warm #RedHair

Share 76 10

There’s no such thing as a bad run!!! Up early for work... a long shift... for home all hot, tired and gross... laid on my bed... but then picked myself up and got out there. Granted, it was only a 5km and I *cough* ‘took it easy’, so it wasn’t a huge accomplishment, but it was better than doing nothing and vegging out!! I find it soooooooo hard to hold it back and run easy. It’s just not in me!! Now for some great food and an early night!! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #InstaRunner #ParkRun #Marathoner #Inspiration #Running #Strava #Garmin #Gay #GayRunner #InstaGay #GayFitness #RunningMotivation #FitBit #Runner #MarathonRunner #VegansOfIG #Fitness #Selfie #GayVegan #BrightonVegan #Vegan #Training #Run #Summer #EasyRun #5km #ParkLife #Sunshine #Warm #RedHair

Share 95 2
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Well, that was awful/rough!! Feeling pretty hungover after drinks on Friday (with some great people), I got cajoled into ‘hair of the dog’ yesterday.... which lead to a weird two day hangover. I wanted to go for a long run today, but I barely managed these 7 miles. It was meant to be 10km, but I needed a wee... so had to run a bit further. I felt really sick at about 3.5... had to slow down a bit, but managed to keep it fairly consistent. Maybe I’ll do my long run tomorrow if tonight’s plans dont get in the way 😂 . . . . . . . . . . . . . . . . . . . . . . . . . . . #InstaRunner #ParkRun #Marathoner #Inspiration #Running #Strava #Garmin #Gay #GayRunner #InstaGay #GayFitness #RunningMotivation #FitBit #Runner #MarathonRunner #VegansOfIG #Fitness #Selfie #GayVegan #BrightonVegan #Vegan #Training #Run #Hangover #HairOfTheDog #Sick #Friends #FunTimes #Warm #Mates

Share 89 6

Just a little 5 mile trot along the seafront. First three miles at a fairly easy pace. Stopped at Hove Lagoon Outdoor Gym to have a little go at the equipment. I’ve been meaning to start working on my upper body for AGES!! I’ve really let it go, so this was a fun little test. I’m SOOOOOOOO weak!! Way more than I thought I would be. Embarrassingly so. Still, the only way is up. Definitely going to start working harder on my arms, chest and back!! . . . . . . . . . . . . . . . . . . . . . . . . . #InstaRunner #ParkRun #Marathoner #Inspiration #Running #Strava #Garmin #Gay #GayRunner #InstaGay #GayFitness #RunningMotivation #FitBit #Runner #MarathonRunner #PoweredByPlants #Fitness #Selfie #GayVegan #BrightonVegan #Vegan #Training #Run #PullUp #Stretch #Fail #OutdoorGym #HoveLagoonOutdoorGyn #Sun #Map

Share 102 2

Summer is BACK!!! Thankfully it’s not been too rainy down here, but it’s so nice to have the sun shining!! Decided to embrace it and go for a medium length run... could have gone for longer, but I have work later 😕 Beautiful blue skies and sea all the way along the seafront. It’s funny that when the sun is out I carry more and more gear!! 🤷🏼‍♂️ . . . . . . . . . . . . . . . . . . . . . . . . . . #InstaRunner #ParkRun #Marathoner #Inspiration #Running #Strava #Garmin #Gay #GayRunner #InstaGay #GayFitness #RunningMotivation #FitBit #Runner #MarathonRunner #PoweredByPlants #Fitness #Selfie #GayVegan #BrightonVegan #Vegan #Training #Run #Sunshine #Summer #RunningGear #Beach #Brighton #Sun #Statistics

Share 91 0

After a long day at work (9 bloody hours), I decided to get out there for a run. The rain had arrived in Hove so I braved it and headed out. No real plan of where I was going. Ran a route I never really do. One HUGE hill, which seemed like it would defeat me, but I kept on going and owned it. Hid under trees and found myself in the mini woodlands again!! Fun run 🏃🏼‍♂️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #InstaRunner #ParkRun #Marathoner #Inspiration #Running #Strava #Garmin #Gay #GayRunner #InstaGay #GayFitness #RunningMotivation #FitBit #Runner #MarathonRunner #PoweredByPlants #Fitness #Selfie #GayVegan #BrightonVegan #Vegan #Training #Run #Rain #Pride #Work #Woodlands #Vlog #Hills #Statistics

Share 94 4

A bit of a slow day, but then time got away from me and I didn’t have long until getting ready for a night out!!! Decided to run to a time, rather than a distance, and just went out for 30mins. My last couple of runs have been at a much quicker pace than normal. I think the Worthing 10km has really sped me up 🏃🏼‍♂️🙌🏽🏃🏼‍♂️ Quiet at Hove Lagoon and looking beautiful down on the beach . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #InstaRunner #ParkRun #Marathoner #Inspiration #Running #Strava #Garmin #Gay #GayRunner #InstaGay #GayFitness #RunningMotivation #FitBit #Runner #MarathonRunner #PoweredByPlants #Fitness #Selfie #GayVegan #BrightonVegan #Vegan #Training #Run #Speed #Pride #30MinRun #HoveLagoon #RunningSplits #Beach #Statistics

Share 114 1

Trying to decide between a run in the rain or a Spin class.... Then I saw that the class I wanted was cancelled, so the decision was made for me. I’ve not run since last Tuesday because I strained my glute... so I rested it a bit and then life got in the way and I just couldn’t fit a run in. Obviously needed the rest because that was way faster than normal 🙌🏽 @strava changed the maps to a rainbow route for Pride Month 👍🏽 . . . . . . . . . . . . . . . . . . . . . . . . . #InstaRunner #ParkRun #Marathoner #Inspiration #Running #Strava #Garmin #Gay #GayRunner #InstaGay #GayFitness #RunningMotivation #FitBit #Runner #MarathonRunner #PoweredByPlants #Fitness #Selfie #GayVegan #BrightonVegan #Vegan #Training #Run #Rain #PrideMonth #10km #Beach #Rainbow #Map #Statistics

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