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Sammie - IFBB Bikini sammie_fitness sammie_fitness Posts

sammie_fitness. Take full advantage of this limited offer with @bikiniboutique.uk ...

Take full advantage of this limited offer with @bikiniboutique.uk ... . Exclusive offer! As we are nearing to the end of the year we know many of you will be planning for next years shows. So to help you get organised we are offering an exclusive offer of ยฃ50 off our platinum bikini! . Prices for full price platinum bikinis are as follows; . - Standard crystals ยฃ250 - Preciosa crystals ยฃ365 - Swarovski crystals ยฃ450 . So choose your crystal type, ยฃ50 comes off these above prices. DM us to secure deposit and which crystal you have chosen. โœจOffer ends 31st December 2019โœจ

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Morning glutes done โœ… and new glute equipment making me a very happy girl this morning ๐Ÿ˜

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sammie_fitness. Last night we went from zero to 100 real quick ๐Ÿคฃ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ safe to say I

Last night we went from zero to 100 real quick ๐Ÿคฃ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ safe to say Iโ€™ll be sticking to my quiet weekends for a while again now I think ๐Ÿ˜‚ #feellikedeath #neverdrinkingagain #untilnexttime

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Glute day means...cookies ๐Ÿช๐Ÿ˜‹ . DM for competition bikinis @bikiniboutique.uk

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Matchy matchy ๐Ÿค“ ...and what a bloody good session that was to end the week on ๐Ÿ™Œ๐Ÿ˜…๐Ÿ’ฆ

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sammie_fitness. ๐Ÿ–ค

๐Ÿ–ค

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Glutes & cardio โœ…๐Ÿ™ƒ๐Ÿ’ฆ

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sammie_fitness. ๐Ÿ–ค

๐Ÿ–ค

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Training feels as if itโ€™s broken me this week! Osteo booked to fix me please ๐Ÿ™ and maybe a few gins may help ๐Ÿค”๐Ÿคช

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sammie_fitness. Same weight but just over a year difference. Small changes and progres

Same weight but just over a year difference. Small changes and progress made and Iโ€™ve taken a far more relaxed approach over the last year...my training has been less frequent and been a bit up and down along with my diet because life gets in the way and it hasnโ€™t been my priority in all honesty. Iโ€™d love to dust off my posing shoes and get on stage again next year with hopefully a better package, will see where things go and how organised I can get to fit it in ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคฃ

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Trying to burn off the absolute shite Iโ€™ve eaten all week ๐Ÿคฃ๐Ÿท๐Ÿ’ฆ #kebabsoverabs

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Last orders for finals these next two weeks...DM me or @bikiniboutique.uk to begin your order and design ๐Ÿ‘™โœจ

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With my lovelies @amywest_xx @katie_anne_k15cos @misspaigeclarke @yaz92xx what a bank holiday ๐Ÿฅ‚๐Ÿ’ƒ๐Ÿป . @tomzanettitz @mimosacolchester

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Sweaty mess ๐Ÿ’ฆ๐Ÿ˜… first Sunday Iโ€™ve not been hanging in a while and made it to the gym...yayyy ๐Ÿ™ˆ๐Ÿ˜‚ #sweatysundays

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Last nights pre birthday celebrations with these saucy ladies!!! ๐ŸŽ‰๐Ÿฅ‚ thank you girls for the best night love you all ๐Ÿ˜˜โค๏ธ heading into the last year of my twenties and Iโ€™m gonna make it the best one yet ๐Ÿ˜‰๐Ÿคช @amywest_xx @_akwoodx_ @dc._2019 @alicesparrow @georgiamariax_ @misspaigeclarke @yaz92xx

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Morning glute session ๐Ÿ˜…๐Ÿ’ฆ

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Thursday fun

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Monday...back at it, goals are in place so time to focus and forget the bullshit thatโ€™s gone on Iโ€™m not wasting any of my energy on what doesnโ€™t serve me wellโœŒ๏ธ๐Ÿ˜Œ #solongmotherfucker

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sammie_fitness. Yup ๐Ÿ˜‚๐Ÿ˜ด๐Ÿจ

Yup ๐Ÿ˜‚๐Ÿ˜ด๐Ÿจ

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Time to sort my shit out and actually have a structure with training and eating again! . . . Wearing our new @bikiniboutique.uk sports bra which will start going out to our returning customers โค๏ธ

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sammie_fitness. Come on little legs ๐Ÿ™ƒ๐Ÿ™

Come on little legs ๐Ÿ™ƒ๐Ÿ™

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sammie_fitness. Some days I drive not knowing where the hell Iโ€™m going just because I

Some days I drive not knowing where the hell Iโ€™m going just because I need to clear my head...today is one of them days. I have so much bogged up in there and Iโ€™ll be honest to say Iโ€™m not okay right now but...I am okay with that. The last few years have been pretty rough and itโ€™s like itโ€™s all suddenly hit me at once and everything is falling on top of me. The life lessons, changes, hurt, lies and betrayals, cancer scare, biopsies and tests, losing my job, peoples true colours and all whilst trying to stay strong and be the best mother I can be so I donโ€™t let anything effect my beautiful daughter. At times itโ€™s felt like one thing after another and I honestly felt like things were finally heading in the right direction this year, I was wrong but I am a big believer that everything happens for a reason, the good and the bad is there to build us and shape us which is what I need to remember right now. Iโ€™ve been here before I know Iโ€™ll get back up again ๐Ÿ˜Œ

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Food and cocktails is neeeeded ๐Ÿ˜‹๐Ÿน

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sammie_fitness.

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