(adsbygoogle = window.adsbygoogle || []).push({});

Thursday fun

Share 304 11

Monday...back at it, goals are in place so time to focus and forget the bullshit that’s gone on I’m not wasting any of my energy on what doesn’t serve me well✌️😌 #solongmotherfucker

Share 462 24
sammie_fitness. Yup 😂😴🐨

Yup 😂😴🐨

Share 83 3

Time to sort my shit out and actually have a structure with training and eating again! . . . Wearing our new @bikiniboutique.uk sports bra which will start going out to our returning customers ❤️

Share 540 18
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
sammie_fitness. Come on little legs 🙃🙏

Come on little legs 🙃🙏

Share 360 9
sammie_fitness. Some days I drive not knowing where the hell I’m going just because I

Some days I drive not knowing where the hell I’m going just because I need to clear my head...today is one of them days. I have so much bogged up in there and I’ll be honest to say I’m not okay right now but...I am okay with that. The last few years have been pretty rough and it’s like it’s all suddenly hit me at once and everything is falling on top of me. The life lessons, changes, hurt, lies and betrayals, cancer scare, biopsies and tests, losing my job, peoples true colours and all whilst trying to stay strong and be the best mother I can be so I don’t let anything effect my beautiful daughter. At times it’s felt like one thing after another and I honestly felt like things were finally heading in the right direction this year, I was wrong but I am a big believer that everything happens for a reason, the good and the bad is there to build us and shape us which is what I need to remember right now. I’ve been here before I know I’ll get back up again 😌

Share 407 28

Food and cocktails is neeeeded 😋🍹

Share 400 17
sammie_fitness.

.................

Share 142 3
sammie_fitness. Getting the velvet number out 💁🏻‍♀️

Getting the velvet number out 💁🏻‍♀️

Share 516 21
sammie_fitness. Throw🔙 to those summer shreds .
#throwbackthursday #summerdays #bikin

Throw🔙 to those summer shreds . #throwbackthursday #summerdays #bikinifitness

Share 294 10
sammie_fitness. Fav tee...”yeah I lift...cookies to my mouth” 😂🍪
Not really been fee

Fav tee...”yeah I lift...cookies to my mouth” 😂🍪 Not really been feeling myself so I didn’t feel like training today buttt I forced myself in as I’ve taken last two days off already. . Sooo I’ve done my lifting...now where’s the cookies?? 😋

Share 368 5

Going into the new week like 💁🏻‍♀️ To compete or not to compete this year 🤔 DM for 1-1 posing, all federations, bikini category only 👙 . . For stage bikini enquiries DM @bikiniboutique.uk all styles/cuts available. Fittings held in Essex. Bespoke and personable service to create your dream bikini 😍

Share 220 12
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
sammie_fitness. Girlie day and fooooood ❤️😋 @_akwoodx_ @kbfitnessuk_

Girlie day and fooooood ❤️😋 @_akwoodx_ @kbfitnessuk_

Share 291 9

Leg day babyyyy...means muffin time 🧁😋 . . DM for competition bikini enquiries 👉@bikiniboutique.uk 👙✨ and bikini posing 👉@sammie_fitness 💁🏻‍♀️ . . @bikiniboutique.uk @xploape @xploapewomen @xploapenutrition @southofenglandclassic

Share 237 12
sammie_fitness. If you are looking for a competition suit and still haven’t ordered 👉

If you are looking for a competition suit and still haven’t ordered 👉 please get in touch directly via DM @bikiniboutique.uk or email; bikini.boutique@hotmail.com . 💫STYLES AVAILABLE FOR ALL FEDERATIONS & BUDGETS💫 . . 💕CURRENT TURNAROUND TIME IS 6 WEEKS💕 . Song - @leyouth ’COOL’ . * I do not own the rights to this song

Share 50 1

Abs and glutes done! ✅ @xploapewomen @xploapenutrition @xploape @bikiniboutique.uk

Share 556 18
sammie_fitness. Throwback to post show when I thought I was far from lean after all my

Throwback to post show when I thought I was far from lean after all my binging 🤪🐷

Share 178 5

Posing client @kerry_fitness_mumof6 improving every week 😍💁🏻‍♀️ continuing to make those adjustments in posing as she goes further into prep...12 weeks to get ready to own that stage! DM for posing 1-1 and small group posing in bikini category...all federations covered. @sammie_fitness @bikiniboutique.uk #Repost @kerry_fitness_mumof6 with @get_repost ・・・ Another posing session done today✔️ Watching the video compared to last week..there’s defo improvement 🙈 Oh and we also spend a lot of time chatting 😂 Thankyou always for your time and sharing lots of useful information about the whole experience with me 🤯 @sammie_fitness 😘 . #posing #practicemakesperfect #bikini #bikinicompetitor #beginner #fitmum #strong #muscles #fitnessmotivation #weighttraining #ukup

Share 110 5