And that's how you do it. 👍 #hoolahoopchampion
When your tenant won't cooperate and you're losing patience. Apparently some people don't respond well to the weight of responsibility. #payyourbillsorgetout #andtakeyourtravellingstripperpolewithyou #cantmakethisstuffup #landlordingsohard #myhusbandistoonice #myturn🤨 Visit www.mydoterra.com/erinhoban if you could use some help with your usually calm demeanor.
I'm trying out different ways to sweeten my coffee (not a big fan of creamers and I need to use less sugar). Today I added coconut oil and less sugar than usual. It's actually really good! Plus I don't need any chapstick because it's oiling up my lips and it's a natural sunscreen of 5-10 👄 Btw... I'm ready for this to be my morning routine again☀️ #15days My organic coffee is from #TalknCoffee in Deptford, NJ... it's The. Best.
Before and After workout protocol. I'm pretty sure I wouldn't be able to finish my workouts or walk afterwards without these muscle savers. #breathe for my lungs #cypress for blood flow #deep #blue for tight muscles and cramps #allnatural lotion for dilution #SewComfyPillow straight from the freezer for a sore low back #bikinibodymommy #90dayworkout Www.mydoterra.com/erinhoban Www.sewcomfypillows.etsy.com
Feeling a bit overwhelmed this week with upcoming responsibilities and deadlines. May or may not have thrown a bit of a tantrum today🤷♀️. Once I got home (after barely making it to the bus stop for my kids for the 2nd day in a row) I looked to my oils for help. I chose these three. Here's why: 🌳Copaiba: reduces anxiety/calming, great for the immune system (stress can effect our health), enhances the effectiveness of other oils😃 🌊Peace: A combo of oils that bring feelings of peace, reassurance, & calmness🧘♀️ 🍊Brave: Because we're headed to an appointment that holds incredible potential... and citruses always make me happy🥰 What do you use when feeling overwhelmed?
When you decide to start working out again with a 90 Day Challenge... and kick your metal bed with your heel while doing the skaters lunge during the Day 1 Fit Test. 😖 The bruising was immediate, but I finished the workout 👏. Then I turned right to these two. Helping my #bruise, blood flow and #muscles... one oil at a time. 🌞Anyone else just realizing that summer is right around the corner? Deep Blue is a game changer for sore muscles. 💪 Click the link in my bio for some Deep Blue all natural relief.
Avoiding #ticks can take as little time as 10 seconds. A few spritzes of essential oil tick and bug spray and you're good to go🌾🏃♂️. (Just avoid the eyes👀)It has worked for us for the last couple of years. The only time we get ticks is when I forget the tick spray🤦♀️. They may land, but in our experience, they don't want to bite. Message me if you want me to make it for you: $10 for 2oz (+$3 for shipping) Visit my site to purchase your own oils and I'll send you the amount of drops to use: #TerraShield, #Lemongrass, #Eucalyptus I'll also send you a FREE bottle👍 www.mydoterra.com/erinhoban
🕷TICK SPRAY!🕷 If you haven't seen one yet... you will. They're so bad this year! 😬 This spray is amazing. I've been making it for at least 3 years now and the only time my boys get ticks is when I forget to spray them down. #mombrain This blend makes the ticks have no interest in latching on. The smell repulses them as much as they repulse us. Even if they land on someone, they won't be interested. 🦟BONUS: Mosquitoes and flies hate this stuff too!🚫 AND it's all natural so no need to worry about chemicals. 🤗This. Stuff. Is. Awesome.🤗 I blend specific amounts of #Doterra's #TerraShield, #Lemongrass, & #Eucalyptus with distilled water. I would love to make some for you! Available in a 2oz spray bottle with either label: Bug Spray OR Bug Off. Also in a travel size 10oz bug off spray bottle Message me to order👋 2 oz bottle: $10.00 10ml travel size: $5.00 *Add $3.00 if you need shipping* ⏳LIMITED TIME OFFER: If you sign up for a wholesale membership, I'll send you a free 2oz bottle of my Tick Spray. 🌟Offer good through August🌟 www.mydoterra.com/erinhoban
Funny thing happened today. It's 9pm and I just realized... I never had my daily coffee! There was no point during the day that I even thought about it😀. The only reason I even realized it is because I was going to clean my percolator to get ready for the morning rush... and it was already clean! Sometimes we get so used to our routines that we don't stop to listen to our bodies. This new supplement gives me so much natural energy throughout the day that is totally different from caffeine energy. It's a natural state of being awake and alert that I haven't felt in years🤗 I do love the taste of coffee though... so it may be time to switch to decaf☕ Www.mydoterra.com/erinhoban
🧘♀️YOGA MAT SANITIZER🌟HAND SANITIZER 🙌 My mother has become quite the #yogi🧘♀️ and today is her birthday🎉. The boys and I decided to make her some yoga mat sanitizer to go with the Sew Comfy Yoga Mat Carrier I made her. 🎥Swipe to see a video of my boys showing you how simple it is to make the mat sanitizer. 🤲Can also be used as hand sanitizer! 🔅5ml glass spray bottle 💧20drops On Guard essential oil 💧Fill with water ✔To purchase a yoga mat carrier, visit my etsy shop! Link in bio. ✔To purchase On Guard essential oil, visit www.mydoterra.com/erinhoban
⚡GAME CHANGER⚡ENERGY⚡ This week I started taking MITO2MAX. I've always taken multi-vitamins (along with other supplements), but over the last couple years they didn't seem to be helping out with my energy like they used to. I was consistently falling asleep on my drive home from work between 3 - 4:00 and unexpectedly closing my eyes during any downtime. I finally decided to give this bottle a try after hearing so many women raving about it. I honestly didn't think I would feel a difference. I WAS SO WRONG. I have had more energy in the past week than I've had in the past few years! ☕🚫It's not like a caffeinated, artificial energy. It's an all-natural, alert, ready-to-meet-the-day, motivated energy... all day! 😃 Here's what's on my plate: 🌟41 years old 🌟2nd grade inclusion teacher 🌟Mommy to two boys: 6 & 7 years old 🌟Mom to an ADD son 🌟Wife (to a very helpful husband who cooks, cleans, prepares lunches, etc.) 🌟Baseball Mom 🌟Taekwondo Mom 🌟Teeball Mom 🌟Landlord 🌟Etsy Business Owner 🌟Middle School Soccer Coach 🔎Notice on the label pics when you swipe: #ENERGY, #CIRCULATION, #ADAPTOGENIC (helps your body adapt to it's environment) #QUERCETIN for seasonal allergies! 🙋♀️If you can relate... message me or visit my site www.mydoterra.com/erinhoban You're welcome😉
🤧SEASONAL ALLERGIES🥴 For the first time in over a decade, I have seasonal allergies again! 🌱For those of you who can relate and need a little natural help... Here is my protocol: 🍊💊Daily Vitamin C with QUERCETIN🍍 🍋💧LEMON Essential oil swiped down the bridge of my nose👃and across the sinuses under my eyes👀 🌸💧LAVENDER Essential oil applied to the rims of my nostrils 🌬💧BREATHE essential oil blend applied to my chest or a drop on my collar (🍬Peppermint can be substituted) 🤗The results are immediate relief for me! 🚫NEVER put essential oils in your eyes! Only under our around them.🚫 If an oil gets in your eye, water will not flush it out. A carrier oil like coconut or olive is recommended to grab onto the oil and flush it out. For more info or to purchase, comment below, message me, or visit www.mydoterra.com/erinhoban
#simpleswapsunday This week's #simpleswap is for your coffee. 🤔I never thought about what was in my coffee until I became pregnant and wanted to drink decaffeinated coffee. I walked into a small coffee shop where my dad used to get his beans when I was much (much) younger. I noticed they had "naturally" decaffeinated coffee and started asking questions. Turns out coffee is decaffeinated using chemicals! 😲 And so began my path toward all-natural coffee......................☕Conventional vs. Organic☕ ..........☝️Did you know Conventional coffee is one of the most heavily chemically treated foods in the world? Coffee can be rich with antioxidants... unless those health benefits are stripped away by all the chemicals🤷♀️ ✌Coffee plants naturally prefer the shade, but because of the enormously high demand for this magically delicious drink, it has been altered from its natural ways so it can flourish in the sun. This makes it easier for the farmhands to harvest. Altering the way the coffee is grown demolishes the natural ecosystem of flora and fauna in the forest. It also effects the health of the soil it's being grown in. ...................................👍ORGANIC coffee uses all natural fertilizers, which means cleaner beans, air, land, and water while also protecting the farmers and communities from chemical exposure. ............👍Harvesting the coffee beans within their natural environment keeps the natural ecosystem on track. 👍Organic coffee tastes better! 😋OK, that's my personal opinion, but I can definitely taste the difference now that I've been drinking organic for the past 8 years. 💁♀️Best places to buy organic coffee? 🌱My "mom & pop" store is called Talk n Coffee in Deptford, NJ. You can also find them online. The family the owns & runs the store are friendly, helpful, and have been in business for 30+ years. I highly recommend the Papa New Guinea and Cinnamon or Caramel flavored organic coffees. 🌱I was also recently sent a free pound of organic coffee from my online shopping source Thrive Market. Loved it!Message me for a link that will save you $$ on your first order with the company. 💞I hope this helps you along your simple health journey.
#simpleswapsunday Swap Winter for Spring😎 ✔Done
#simpleswapsunday This week's simple swap is for ice packs. Normally when someone is told to ice an injury... they grab a plastic bag, fill it with ice cubes, wrap it in a thin towel, ice for 20 minutes, then repeat in 2 hours (20 minutes on/2 hours off is the general rule). By the time the 2nd icing has come around, you need to get new ice because the original has melted or frozen awkwardly. 👇SIMPLE SWAP👇 Keep a reusable ice pack filled with all natural corn, rice, or flax in the freezer and use as needed! They stay cold for up to 45 minutes, are much more comfortable than ice cubes, and are also more attractive. Order (or make them) in large, medium, or smaller sizes. 🍹Save your ice for your drinks... visit www.sewcomfypillows.etsy.com for fabric choices.