I've been going pretty hard on cheast days on Mondays. Kinda excited/ not excited about leg day today. Lunges and squats on the way.
Go do something today that challenges you. Front squats are not my friend and I struggle with them for different reasons. But today I was proud of myself. We did 10-9-8-7-6-5-4-3-2-1. You will only get better if you push yourself.
"Go home and watch the video." That's what he told me to do. Because by gosh I was upset I couldn't get this when I've gotten it before. I just wanted it on video to prove myself I could do it. I was angry the rest of the session because of my failure. But now that I've came home and "watched the video" I'm going to turn that frustration into motivation. Cause that's what it's all about. Mindset. 🏋️♀️
2 days later.... my shoulders still hurt from push jerks of 80lbs. It's been along time since I've been this sore. I'm complaining but it's kinda nice. I miss that feeling of being sore. Anyone else feel that way?
4 sets of 10 from yesterday. Getting back in my grove this week and it feels great!!
Leg day sucks. That is all. 10 sets of everything. ☠ Oh and crossfit kicked my ass.
Today was my moms birthday 57th birthday and it was a success. Everyone showed up and had a great time. Might have over ate but... I started my clense tonight. Wish me luck!!
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Am I on the ground dying or in the beginning stages of a situp?!? 😆 We have a challenge at crossfit for the month of March of 100 situps a day. This my friends is do able.
Today was a success in my books. Back to work, eatting back on track, 2 workouts complete and came home to a surprise from my fiancee. He bought me some new 270s to match my new motorcycle. Of course I'm going to wear the shit out of them. I just need some orange bras or orange shirts lol. It was a big postivie to get rewarded for hitting the restart button. Here's to killing March!!
Who's says you cant workout on vacation?!?! I got it in this morning and now to go have a great time out on the town. More than likely keeping my workout clothes on. 🤷♀️🤷♀️🤷♀️
▪ Crossfit Open Workout 19.1 15 minute AMRAP ▪ 19 wall balls 14lb ball 19 cal row ▪ my results: 6 ☆