JUST DO IT!!! Swipe 👉🏽👉🏽 to see the full workout. Yes I know my burpees suck but the wallballs and deadlifts killed me enough as it is. Lol. Also note that is was my third set of this. So I was already 20 minutes tired. Oh and I also worked out shoulders for an hour before this class. So burpees are hard when your shoulders are fatigued. Crossfit makes me do shit I wouldn't want to do but I get it done!! We are a family and I enjoy working out with everyone that comes to the classes.
I feel as if I dont train my legs nearly as much as I used to. So I've been trying to use my days off to at least do some leg exercises. Came to @planetfitness today and got a decent workout in.
Crossfit today was amazingggg!! We did 10-9-8-7-6-5-4-3-2-1 of deadlifts and OBB (Over the Bar Burpees) for the workout. I was able to RX with the weight of 155. Awesome way to get my weekend on the right track.
Your girl has made her mind up. I'm going for the #trifecta this year. The sprint is already paid for and is going down on April 13 2019. I'm going to be better than I was last year! My goal is to match or beat my time from my first race last year. Let's do this!! @spartan @spartanrace @spartanwomen
We got to bench today at #crossfit. I did my last two sets of 10 with 75lbs (first video) and my first two sets with the max of 95lbs (second video = struggle bus lol.) Note that I did an hour and a half of shoulders before going to crossfit. This is how you get stronger people!!!
You can say that the crossfit class killed me tonight. This ain't even half of what we did but it was very challenging. I feel like my hang clean form is getting better the more and more I do them. I'm happy with my progress. I'm glad I have crossfit to keep me on my toes. 👍🏽👍🏽💪🏽💪🏽
Good morning. Having a tasty breakfast from @freshnfitcuisine! This is a Arugula, Tomato, and goat cheese Quiche with a pork sausage patty. Fueling my body to get to the next level. 🍅🧀🍖🥩
I lost 70 lbs in 2018. Currently I'm 13 lbs heavier than my lowest, but still in love with my body. It's not perfect, it has so many imperfections, but that's what makes it beautiful. Self love is hard to understand and some days I wish I could find it. I just try to stay keep moving and sooner or later I'll make it. ❤ Heres to the new year and all the goals I'll make and accomplish. #staypositive
MEREY LIFTMAS EVERYONE!!! I GOT UP AT 5AM AND GOT SOME LEG DAY IN. I HOPE EVERYONE HAS A VERY MERRY CHRISTMAS!! 🎄🎄🎁🎁