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Utthita(=extended) Trikonasana (=three angle or triangle) Don't you just love the side body stretch? This is where I feel this posture the most. 💛 Can you spot the sensension in your body while doing Trikonasana? Breathe thru it and feel the change. 🤗☀️ . Summer @jogadnes challenge #utthitatrikonasana #joganapohodu . Hosté výzvy: @zuzana_klingrova @zgung @jana_najbrtova @katkayoga @terezka_yoga @simonapear @marianabeckova @thetobos @petr.mojevize @tomash_strnad @vaclavkrejcik Sponzoři: @jogadnes @lole.prague @resortsvatakaterina @weledacz @biobachovky @bohempia_official @blendea_cz @energystudioprague @jogamarket @kitchenaidcz_sk @seichamatchacz . . . 📷 @thetobos #yoga #yogini #yogaofthemat #yogapractice #yogaeveryday #yogalife #yogalover #yogalove #practiceandalliscoming #mojevize #jogadnes #onandoffthemat #praha #czechrepublic

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Hips don't lie. They are emotionally charged. It is a place where we store some of our deepest vulnerabilities. When I started to practice ashtanga primary series, I also started some emotional rollercoaster. First I was confused because others where like: "Oh, I am so relaxed and calm after yoga." I was like: "Oh, I am so angry after yoga." Emotions which were held in for long time just needed to come out. ☀️🙏 . Summer @jogadnes challenge . #joganapohodu #pigeonpose Hosté výzvy: @zuzana_klingrova @zgung @jana_najbrtova @katkayoga @terezka_yoga @simonapear @marianabeckova @thetobos @petr.mojevize @tomash_strnad @vaclavkrejcik Sponzoři: @jogadnes @lole.prague @resortsvatakaterina @weledacz @biobachovky @bohempia_official @blendea_cz @energystudioprague @jogamarket @kitchenaidcz_sk @seichamatchacz . #yoga #yogini #yogaofthemat #yogapractice #yogaeveryday #yogalife #yogalover #yogalove #practiceandalliscoming #mojevize #jogadnes #onandoffthemat #praha #czechrepublic

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Navasana One of the asanas that definitely cought my attention and didn't let my mind be calm. And that is why it's one of the most important asana for me. It is still a lot of work but the best thing is I started to like it 💛🙂 Do you like it or not much at all ?:) . Join the summer @jogadnes challenge ☀️💪🐒 . 📷 @thetobos . #navasana #joganapohodu #yoga #yogini #yogaofthemat #yogapractice #yogaeveryday #yogalife #yogalover #yogalove #practiceandalliscoming #mojevize #jogadnes #onandoffthemat #praha #czechrepublic

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Summer @jogadnes challenge is on! Are you in already? 🙂 Ustrasana is one amazing energy booster. Strong legs + long spine + make the pose as tall as you can 🙂+ breathe to expand your chest and enjoy your happy Ustrasana Warm up with Sun Salutations and poses like anjaneyasa, salabhasana ... before you practice camel pose. Balasana, pachimotanasana or bakasana are nice counter position. 🙏 . #ustrasana #camelpose #joganapohodu #yoga #yogini #yogaofthemat #yogapractice #yogaeveryday #yogalife #yogalover #yogalove #practiceandalliscoming #mojevize #jogadnes #onandoffthemat #praha #czechrepublic

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Natarajasana & philosophy "A physical embodiment of King Nataraja, a form of the lord Shiva, Lord of the Dance pose is a tribute to this powerful god of destruction. Embracing destruction and even death as part of the cycle of change and growth, this pose is a helpful reminder that no good can exist without evil, no birth without death. In most depictions of King Nataraja, he is standing on one leg, gazing over the head of a small dwarf, whose presence represents ignorance. In this way, Lord of the Dance pose encourages our consciousness to elevate above ignorance, above the common thoughts and misunderstandings that cloud our view. The balance that comes from the pose awakens our understanding that clarity brings steadiness." 💛🙏 -gaia.com . @jogadnes summer challenge #dancerpose #joganapohodu #yoga #yogini #yogaofthemat #yogapractice #yogaeveryday #yogalife #yogalover #yogalove #practiceandalliscoming #mojevize #jogadnes #onandoffthemat #praha #czechrepublic

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Sun Salutation A I just love them. My first yoga teacher @joga_kristina always told me: "Everything is in Sun Salutations." This got stuck in my head and the base of all I know and practice comes from Sun Salutations. ☀️💙 Do you also feel the benefits of them? . You can still join @jogadnes summer challenge. . #sunsolutation #joganapohodu #yoga #yogini #yogaofthemat #yogapractice #yogaeveryday #yogalife #yogalover #yogalove #practiceandalliscoming #mojevize #jogadnes #onandoffthemat #praha #czechrepublic 📷 @thetobos

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@jogadnes summer challenge is ON. Take this warrior and walk out of your comfort zone. Warrior II increases stamina. Did you know that? Take five breaths in Virabhadrasaha, keep your drishti soft and steady and see the difference. 💛🙏 . Use #joganapohodu , inspire, motivate and mostly enjoy ☀️🍀 . #joganapohodu #virabhadrasana2 #warrior2 #yoga #yogini #yogaofthemat #yogapractice #yogaeveryday #yogalife #yogalover #yogalove #practiceandalliscoming #mojevize #jogadnes #onandoffthemat #praha #czechrepublic . 📷 @thetobos 💙

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Next week are just a few classes with me in Prague 🌱🐒 Are you in for one? . Monday 7:30-8:30 @yogame_studio 12:00-13:00 @jogaletna 19:30-20:30 @jogovna Tuesday 6:50-7:50 @jogovna Wednesday 8:15-9:15 @jogaletna Nameste💙 . #halfmoonpose #yogaclasses #prague #praha #joga #joganapohodu #czechrepublic #yogapractice #practiceandalliscoming #beachyoga #yogaeverywhere #yogabalance #mojevize

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Practice, practice, practice🌱☀️ This week on the mat: Monday * 8:00-9:00 @yogame * 12:00-13:00 @jogaletna * 19:30-20:30 @jogovna Tuesday * 6:50-7:50 @jogovna Wednesday * 8:15-9:15 @jogaletna * 18:20-19:20 @jogaletna Thursday * 6:50-7:50 @jogovna Friday * 16:30-17:30 @jogaletna Sunday * 9:00-10:30 @jogaletna Looking forward to practice with you💓 . . #summertime #leto #joganapohodu #yoga #yogini #yogaofthemat #yogapractice #yogaeveryday #yogalife #yogalover #yogalove #practiceandalliscoming #mojevize #jogadnes #onandoffthemat #praha #czechrepublic

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"Give yourself permission to be where you are and still be loved for it." ❤️ ~ Danielle Doby . . . #heartopening #love #joganapohodu #yoga #yogini #yogaofthemat #yogapractice #yogaeveryday #yogalife #yogalover #yogalove #practiceandalliscoming #mojevize #jogadnes #onandoffthemat #praha #czechrepublic

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There are always new door ready to open for us, maybe we just have close the old ones to see it. How often I am holding on things and I want all of them to work out. They just don't quite match together. So "just" letting go of one may create nice and open space for the other one to grow. ☀️🌸🌱 . #joganapohodu #yoga #yogini #yogaofthemat #yogapractice #yogaeveryday #yogalife #yogalover #yogalove #practiceandalliscoming #mojevize #jogadnes #onandoffthemat #praha #czechrepublic

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Play around, have fun, take it easy 💛 I used to be super serious about my practice, how it should look like, when I should practice, how I should practice and what I should focuse on. I still kinda am but differently. I take it easier and I try to keep my mind open. The practice is about the body and the mind. There in no separation. So what is the benefit then when you stress yourself out with expectations how your practice should look like that day, how the pose should look like that day? To the open-minded practice 🙏🍀🙂 . . . #headstand #funpractice #baliyoga #joganapohodu #yoga #yogini #yogaofthemat #yogapractice #yogaeveryday #yogalife #yogalover #yogalove #practiceandalliscoming #mojevize #jogadnes #onandoffthemat #praha #czechrepublic

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The weather is amazing! Don't you also have more energy for the practice? See you on Monday * 8:30-9:30 @yogame * 12:00-13:00 @jogaletna * 19:30-20:30 @jogovna Tuesday * 6:50-7:50 @jogovna Wednesday * 8:15-9:15 @jogaletna * 18:20-19:20 @jogaletna Thursday * 6:50-7:50 @jogovna * 18:15-19:45 substitute @jogovna Friday * 16:30-17:30 @jogaletna Namasté . . . #backbending #joganapohodu #yoga #yogini #yogaofthemat #yogapractice #yogaeveryday #yogalife #yogalover #yogalove #practiceandalliscoming #mojevize #jogadnes #onandoffthemat #praha #czechrepublic

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Looking forward to see you next week 🍀☀️🙏 Monday * 8:00-9:00 @yogame NEW TIME! * 12:00-13:00 @jogaletna * 19:30-20:30 @jogovna Tuesday * 6:50-7:50 @jogovna Wednesday * 8:15-9:15 @jogaletna * 18:20-19:20 @jogaletna Thursday * 6:50-7:50 @jogovna Friday * 16:30-17:30 @jogaletna Sunday * 9:30-11:30 VINYASA MASTER CLASS @jogovna . ❤️ NAMASTÉ . . . 📷 @thetobos #heartopening #joganapohodu #yoga #yogini #yogaofthemat #yogapractice #yogaeveryday #yogalife #yogalover #yogalove #practiceandalliscoming #mojevize #jogadnes #onandoffthemat #praha #czechrepublic #yogaclasses

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My way to yoga? I was spending many weekends alone in the small town called Zlin where I was studying for one year. During the lonely days I came to a feeling I really need to start moving my body. I opened YouTube and I stared my first yoga practice. On my carpet in my room 1,6 meters wide I was following some random videos and doing downward facing dog, warriors (super easy to balance when you can reach then walls) and shavasana. I had a nice slow start with yoga classes in Vancouver where I was doing my internship and later I was taking yoga courses for beginners back in Prague. First I thought we will do some "cool" and fun asanas in the course. And you know what? In the end we did. Turning head left and right, lifting one arm and leg at the time seemed really boring at first but it turned out to be for really good beginning for me. After one year of these courses, hot yoga came into my way. I learned how to sweat properly 🙂. I also felt in love with acro yoga and ashtanga vinyasa (still no.1 for me) and vinyasa. All of this made my practice what it is today. And it made me who I am today. Big thanks to all beautiful people and teachers who were and still are there for me on my way 💛 @kris_acro @anandayogashala @rosibel_yoga @pavel_hub_joga @acrobalance.cz @marek_petracek @thetobos @helenakobermoves @annie_yogaaddict @alicevankova and so many others 😘🙏🏻 . Next week I am taking yin yoga teacher training. I am looking forward to see what is there for me💛. So next week I am teaching just on Monday and Wednesday. Namaste PS: share with me your yoga journey 💕 #joganapohodu #yoga #yogini #yogaofthemat #yogapractice #yogaeveryday #yogalife #yogalover #yogalove #practiceandalliscoming #mojevize #jogadnes #onandoffthemat #praha #czechrepublic

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~Womanhood~ Sometimes laughing too much, sometimes crying a lot, sometimes strong as a rock, sometimes fragile as a shell, sometimes happy, sometimes sad, sometimes well organized, sometimes super wild... We know it all, right? How do you feel like at the moment? I am feeling sensitive and open. ❤️🙏🏻 . . . #joganapohodu #yoga #yogini #yogaofthemat #yogapractice #yogaeveryday #yogalife #yogalover #yogalove #practiceandalliscoming #mojevize #jogadnes #onandoffthemat #praha #czechrepublic #womanhood #joga . 📷 @thetobos

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