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🎤 And I will walk 500 miles... • And I will walk 500 more but sometimes it can feel impossible to even get up in the morning. Sometimes you feel lost. Stuck. That’s when I want you to know that you have to keep moving. You don’t have to move fast or far, you don’t have to walk 500 miles. You just have to move a little every day. Because that’s when you open new doors, that’s when you create new possibilities for yourself and make changes happen. Just remember that when times are tough. Just a little can make a big difference. • Hope you guys are having a great start to the week ❤️💪🏻 • 📸 @shotbycasper

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In my Sunday uniform after a nice little run 💪🏻😂 #sundayvibes • I’m not the best runner (far from it), but it’s a nice part of my Sunday routine that enjoy very much. During my run I was listening to a podcast about the types of lies the food industry feeds us. Quite thought provoking. You can give it a listen at the school of greatness podcast. It’s episode 757. • Besides that, I am going into my last week before it’s fight time. Leading up to that, I will share my last weight cut efforts with you and keep you posted on my mental and physical prep! • Hope you all had a wonderful weekend! 💪🏻

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Thank you for a super fun and inspiring event @ritualscosmetics and @kevintriguero 💪🏻❤️ It was great to learn more about shaving and skin scare together with so many cool people! Can’t wait to try out my new skin care ritual!

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10 days out🥊 • Right now my thoughts circle around the fight 24/7. I’ve also started to have some self doubt and to question myself. Did I train hard enough? Am I prepared? What if I lose? And yes I am nervous and scared. • But if there is one thing I learned, it’s that this is just as much part of the process as the physical training. I’m sure we’ve all experienced something similar as self doubt generally accompanies us as we prepare for big events in our life. Am I good enough to do this job? Am I ready to be in this relationship? Can I complete this project? • What’s important to realise is: You’ll never know until you go for it! • As for me and my fight, I try to follow a very simple sentiment: Do my very best and let the universe do the rest💪🏻

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There’s something I want to talk about…Fear! • I think we’ve all experienced fear in our own way and during that moment, let our fear control us. Fear is one of those emotions that can literally stop you dead in your tracks and leave you not knowing left from right. I couldn’t even begin to list all the things I didn’t do because I was too scared of the consequences. • Now that’s a real shame, because in my personal experience, some of the best things in life are right on the other side of fear. To give you some personal examples: I wouldn’t have found an industry and a job that I truly enjoy if i let the fear of change stop me from quitting my desk job. I couldn’t even begin to imagine where and who i’d be if I let the fear of moving to a different continent stop me from coming to Denmark to pursue my education. I am also still terrified of public speaking, but I have a message I want to share, so i’m going to do it anyway! • Now it’s not like I have overcome all of my fears, i am far from it and it’s definitely a work in progress! • My reason for sharing this is to show you that fear’s a pretty powerful emotion! But, you now what else is powerful? Our ability to develop a healthy relationship with fear, to be aware of its presence and to overcome it. • I think thats something everyone should know, so I’ve teamed up with @biancofootwear to tell you that you have everything it takes to #stepoutofyourhead and push through your fear! •
So remember this: Be scared, but do it anyway! 💪🏻

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This is how I’m jumping into my week after a weekend filled with self care 👊🏻 • On my weekends I always prioritize these three things: Food, good company and taking care of my body. By taking care of my body I mean getting enough sleep and some movement. • I hope you guys had a great weekend too 💪🏻 • 📸 @quicezzz

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Me looking up at the pile of tasks I get to get done this week 😇 • I like being busy and this weather today has my energy all over the Place! So bring it on Monday, let’s get this show on the road 💪🏻💪🏻 • Thanks for the pic my brotha 📸 @quicezzz

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The first step to my famous dance move 🕺😇 • Hope you guys are having a good start to the weekend 💪🏻 • Thanks for the pic @sebastian.cola

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One week in winter wonderland with the best crew has come to an end! Sad it’s over but I couldn’t survive one more Apres ski 😂We’ll be back 💪🏻

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Zurich it’s been a pleasure! • Best part is that I got to share my passion during a health workshop with Detecon and to explore this beautiful city with my brother @sebastian.cola • I’ll be back ❤️

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I know I haven’t posted in a long time.😬 • I think we all need some time away from social media some time. My biggest reason for taking some time off was to refocus my mission here on social media and to reflect on what I want to achieve with my posts • Im done refocusing now and know what I want my voice and message to be. • It all boils down to this: im here to provide motivation when you need it. To be there for you when you have fitness and health related questions. And to inspire you through my own actions and endeavors. • Thanks for following and let’s rock ‘19! 💪🏻❤️

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My Booty Camp Girls ❤️ For the last 7 months I have had the pleasure to train these lovely ladies every Tuesday and Thursday morning. I am so happy and proud of the commitment and energy these ladies have put in every week. Can’t wait to make Booty camp even more exciting next year! 💪🏻💪🏻💪🏻 • Wanna join us next year? Shoot me a message! There are only 2 open spots!

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Here is the Highlight video of my fight @therealfightdk 🥊 • The video shows some of my cleanest hits and combos. My opponent put up one hell of a fight and obviously also got some good hits in as you could see on my face after the fight 😂 However, I am still very happy over my decision victory and that I went home with the W!! • If your turn on your sound you can hear the amazing support from my friends who yelled their hearts out 💪🏻💪🏻 • Thank you all again for your support and encouragement both on here and at the ringside ❤️❤️

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My brotha, thank you for your visit and a fantastic weekend here in Copenhagen. See you in Zurich soon ❤️

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1 day after fight night 🥊 • I couldn’t even begin to sum up all the emotions and hard work during the last three months that all boiled down to 9 minutes of action in the ring last night. This was hands down the toughest thing I have ever gone through but in hindsight it was all worth it. • A huge thank you to my amazing friends, family, colleagues and coaches that supported me every step of the way. Especially when the going got tough and I thought I was in to deep and felt like quitting. I could never have done this without you by my side! • My opponent 104kg Mike, sure put up a fight and it was one hell of a battle in the ring as you can see on my face. • A very special thank you to my coaches @timmy_kimose and @coach_falcon for their patience and guidance. Thank you @mettetoettrup and @therealfightdk for putting on an amazing show. • Now I’m going to give my body the rest it needs. And who knows, maybe I’ll be back in the ring again soon 🥊🥊💪🏻

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10 days until fight night 🥊 • 3 months of hard work are slowly coming to an end and I can’t wait to unleash some fireworks 💥 • Don’t forget to buy your tickets to @therealfightdk 💪🏻

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What if I told you it only takes 3 seconds to conquer everything you desire? • Most decisions start with a short phase of consideration, which usually takes around 3 seconds. During this time you will either come up with enough reasons to do or not to do. • The thing about these 3 seconds is that they can hold us back from a lot of things if we let them. Why? Because they allow us to think about all the things that can go wrong. • However, it’s the best feeling whenever you’re able to beat those three seconds and take the leap towards what you really want to do, even though you might find it scary. • So friends, I challenge you to start counting and start conquering!

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Photographer said cheese and we took that quite literally 😂😁😁 • It was such a pleasure to watch one of my closest friends get married to the love of his life today. • Much love and a thousand years of happiness to you two @twintiemroth & @henja ❤️

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