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specificislander9. Tis the last Medicine Preceptorial meeting for the year / semester. Al

Tis the last Medicine Preceptorial meeting for the year / semester. Although I'm still far from my goal, slowly but surely, I'm evolving into M.D. material. But until then, thanks Doctora Amable and friends for making med fun! Cheers to more medicine to come ๐Ÿ’Š๐Ÿ’‰๐Ÿฅ #medicalschool #medlife #friends #bondedthroughtrauma #potatoMed

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specificislander9. Never too late to workey for the turkey ๐Ÿฆƒ๐Ÿฆƒ๐Ÿฆƒ End of the workout burn

Never too late to workey for the turkey ๐Ÿฆƒ๐Ÿฆƒ๐Ÿฆƒ End of the workout burnout set of deadlifts - 125 kg #festivelyplump #anytimefitness #hungry

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๐ŸŽƒ๐Ÿฆƒ๐ŸŽ„ Last few months of the year are always the best #holidays #family #postLE #thatwarmfuzzyfeeling #medicalschool #imfeelingitmrkrabs

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Medical school and the gym are not just locations to us. They are a part of our lifestyle #medicalschool #gym #fun #philippines #brothers #medicalschoolsiblings

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Who knew I could get full off of ice... #redbean #matcha #koreanshavedice #medfam

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specificislander9. The  toilet lid gave me this massive bruise when I was carrying it out

The toilet lid gave me this massive bruise when I was carrying it out and dropped it. Tried to smash it with the sledgehanmer and the shards cut my legs up (Listen to the pain at the end of the clip) #summer #chores #ilearnedmylesson

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Keeping it #wholesome with the buds (slightly old repost) #jellyfish #aquariumofthepacific #summer #friends #easystreet

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24 oz. rare Porterhouse and some mountain oysters? Yes #salivation #hunger #harrisranch #california #fooding

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specificislander9. A part of a balanced meal ๐Ÿ‘Œ๐Ÿฝ#home #backtocali #hungry #summer #summe

A part of a balanced meal #home #backtocali #hungry #summer #summerbreak #friends

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specificislander9. The @wheylco whey protein packages looked so good I almost didn't wann

The @wheylco whey protein packages looked so good I almost didn't wanna open them... but it had to be done for the shake... (@zednanrefozne thanks for the heads up haha) #wheyl #gym #summersoon #medicalschool #protein

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specificislander9. Took a break from studying and dug up a pic of last year's fun and som

Took a break from studying and dug up a pic of last year's fun and somewhat painful mother's day wrestling match against my #mothersday #finals #medicalschool #almostsummer #love

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It's been forever since I did OHP. Last set of 4x6 with 135 lbs (61 kg). Summer is coming ๐ŸŒด๐Ÿณ๐Ÿ™ #latetoclass #medschool #medfit #hungry #shoulder #gym

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specificislander9. Dug up this funny old pic. From New York to SSFP, through highschool,

Dug up this funny old pic. From New York to SSFP, through highschool, college, and even till now. Happy birthday bro! As always, here's to many more adventures and funny stories (Cameo by Matt) #friends #tbt #goodvibes

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Thought exam week would never end, yet here we are... Still winging it #medschool #wingingit #philippines #wings #friends #onthegrind #spaday

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Felt a little bloated and nervous for exam week so decided to blow off some steam with some benching... but got sidetracked and ended up deadlifting. 5 reps of 405 lbs (183 kg). One rep for each exam next week... Let's goooo! #gym #medicalschool #medlife #examweek #nobelt #hungry #thepotatoshalldance

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Just remembered some funny "freshman college advice" of the legendary @rap_spt (Happy birthday, *inhale* eee) , "Don't do cardio, just lift the weights faster" lmao. Tried doing 225 lbs for reps today but made sure to not go past parallel so that I could isolate my quads. Tried getting to 24 reps but only managed 18 my first set and 19 the second set (terrible angle). Disappointed I couldn't reach 24 but I did what I could on an empty stomach #gym #chestdayintopseudolegday #memories #friends #sonofashepard #awoo #uci #summersoon #cardio

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Pizza rollio, the pizza you roll up! *Ring ring* Hello? *Chattering on the line* it's what? *Chattering* oh my bad. *Hangs up* PAZZO ROLLIO! #bestfriends #medicalschool #pizza #preworkout #philippines

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Before and after pics from my stay in the Philippines so far. Got chunky during the gap year / start of the year because I wanted to get massif but I've been switching my routine up to become more explosive and athletic. Not too sure how much of the weight loss is from intermittent fasting, hitting it hard in the gym, sleep deprivation, or lack of soda. At the start of the school year, drank a liter of Mountain Dew every other day but I try to only drink soda twice a month if at all now. Dropping the weight while still keeping gains up. Still fatty but now a little leaner. Kept today's workout light. Arms and chest. Bench press 3x5 of 225 pounds. BB Curls 8x15 with 50 lbs, 4x16 with 40 lbs. Tricep pushdown 6x15 at 50 lbs, DB curls 4x50 at 10 lbs. So hungry... #humidity #gym #hungry #philippines #medicalschool #potato #cheeks #selfimprovement

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