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specificislander9. Found this old gem and immediately slapped it back on. There's few thi

Found this old gem and immediately slapped it back on. There's few things I take more pride in than my time with @ucidragonboat . Helped build me up to who I am today. In the gym, clinic, or hospital, I'll always bleed green ๐Ÿ’š #IrvineStrong #stillfits #happyholidays #11thGen #13thGen

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specificislander9. The #whey back boys (because we go way back) #medschool #childhoodfrie

The #whey back boys (because we go way back) #medschool #childhoodfriends #AnHourAfterWeMetWeAllWatchedTwilight #blurry #medfam

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specificislander9. Tis the last Medicine Preceptorial meeting for the year / semester. Al

Tis the last Medicine Preceptorial meeting for the year / semester. Although I'm still far from my goal, slowly but surely, I'm evolving into M.D. material. But until then, thanks Doctora Amable and friends for making med fun! Cheers to more medicine to come ๐Ÿ’Š๐Ÿ’‰๐Ÿฅ #medicalschool #medlife #friends #bondedthroughtrauma #potatoMed

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specificislander9. Never too late to workey for the turkey ๐Ÿฆƒ๐Ÿฆƒ๐Ÿฆƒ End of the workout burn

Never too late to workey for the turkey ๐Ÿฆƒ๐Ÿฆƒ๐Ÿฆƒ End of the workout burnout set of deadlifts - 125 kg #festivelyplump #anytimefitness #hungry

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๐ŸŽƒ๐Ÿฆƒ๐ŸŽ„ Last few months of the year are always the best #holidays #family #postLE #thatwarmfuzzyfeeling #medicalschool #imfeelingitmrkrabs

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Medical school and the gym are not just locations to us. They are a part of our lifestyle #medicalschool #gym #fun #philippines #brothers #medicalschoolsiblings

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Who knew I could get full off of ice... #redbean #matcha #koreanshavedice #medfam

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specificislander9. The  toilet lid gave me this massive bruise when I was carrying it out

The toilet lid gave me this massive bruise when I was carrying it out and dropped it. Tried to smash it with the sledgehanmer and the shards cut my legs up (Listen to the pain at the end of the clip) #summer #chores #ilearnedmylesson

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Keeping it #wholesome with the buds (slightly old repost) #jellyfish #aquariumofthepacific #summer #friends #easystreet

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24 oz. rare Porterhouse and some mountain oysters? Yes #salivation #hunger #harrisranch #california #fooding

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specificislander9. A part of a balanced meal ๐Ÿ‘Œ๐Ÿฝ#home #backtocali #hungry #summer #summe

A part of a balanced meal #home #backtocali #hungry #summer #summerbreak #friends

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specificislander9. The @wheylco whey protein packages looked so good I almost didn't wann

The @wheylco whey protein packages looked so good I almost didn't wanna open them... but it had to be done for the shake... (@zednanrefozne thanks for the heads up haha) #wheyl #gym #summersoon #medicalschool #protein

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specificislander9. Took a break from studying and dug up a pic of last year's fun and som

Took a break from studying and dug up a pic of last year's fun and somewhat painful mother's day wrestling match against my #mothersday #finals #medicalschool #almostsummer #love

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It's been forever since I did OHP. Last set of 4x6 with 135 lbs (61 kg). Summer is coming ๐ŸŒด๐Ÿณ๐Ÿ™ #latetoclass #medschool #medfit #hungry #shoulder #gym

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specificislander9. Dug up this funny old pic. From New York to SSFP, through highschool,

Dug up this funny old pic. From New York to SSFP, through highschool, college, and even till now. Happy birthday bro! As always, here's to many more adventures and funny stories (Cameo by Matt) #friends #tbt #goodvibes

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Thought exam week would never end, yet here we are... Still winging it #medschool #wingingit #philippines #wings #friends #onthegrind #spaday

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Felt a little bloated and nervous for exam week so decided to blow off some steam with some benching... but got sidetracked and ended up deadlifting. 5 reps of 405 lbs (183 kg). One rep for each exam next week... Let's goooo! #gym #medicalschool #medlife #examweek #nobelt #hungry #thepotatoshalldance

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Just remembered some funny "freshman college advice" of the legendary @rap_spt (Happy birthday, *inhale* eee) , "Don't do cardio, just lift the weights faster" lmao. Tried doing 225 lbs for reps today but made sure to not go past parallel so that I could isolate my quads. Tried getting to 24 reps but only managed 18 my first set and 19 the second set (terrible angle). Disappointed I couldn't reach 24 but I did what I could on an empty stomach #gym #chestdayintopseudolegday #memories #friends #sonofashepard #awoo #uci #summersoon #cardio

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