If I could only choose one exercise to train my back it would be pull ups with barbell rows coming in a strong second place. If you can’t do pull ups start off with assisted pull ups and work your way up. And if your arms give out before your lats do you can use straps like I am. #fbf
🤪 time to train some arms and maybe sneak in a cheeky little shoulder pump hehe #tbt
A little reminder to do your pull ups and rows. Time to add a little sumthin sumthin to this :) #flexfriday
Countries I’ve kissed Karen Japan 🇯🇵 ✅ United States 🇺🇸 ✅ Canada 🇨🇦 ✅ I need to add to the list.
There’s nobody else I’d rather travel the world with
Gomu gomu no Flex
“Give her your meat” - Luffy 😂😂😂 Sanji, come at me bro