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stevenbooke. Missing our shenanigans and hikes

Missing our shenanigans and hikes

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stevenbooke. If I could only choose one exercise to train my back it would be pull

If I could only choose one exercise to train my back it would be pull ups with barbell rows coming in a strong second place. If you can’t do pull ups start off with assisted pull ups and work your way up. And if your arms give out before your lats do you can use straps like I am. #fbf

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stevenbooke. 🤪 time to train some arms and maybe sneak in a cheeky little shoulder

🤪 time to train some arms and maybe sneak in a cheeky little shoulder pump hehe #tbt

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stevenbooke. Lurkin in the shadows ⚪️⚫️

Lurkin in the shadows ⚪️⚫️

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stevenbooke. #candid

#candid

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stevenbooke. 🧀 #flexfriday

🧀 #flexfriday

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stevenbooke. A little reminder to do your pull ups and rows. Time to add a little s

A little reminder to do your pull ups and rows. Time to add a little sumthin sumthin to this :) #flexfriday

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stevenbooke. Smiling for those free ice cream sandwiches from Cream today 😬🍪

Smiling for those free ice cream sandwiches from Cream today 😬🍪

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Countries I’ve kissed Karen Japan 🇯🇵 ✅ United States 🇺🇸 ✅ Canada 🇨🇦 ✅ I need to add to the list.

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stevenbooke. When you finish a bomb ass anime...... let us bow our heads in a momen

When you finish a bomb ass anime...... let us bow our heads in a moment of silence 😔

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stevenbooke. Summer vibes 2018 ☀️

Summer vibes 2018 ☀️

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There’s nobody else I’d rather travel the world with

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Living out some childhood dreams with @whoahkarebear out here in japan.

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Gomu gomu no Flex

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“Give her your meat” - Luffy 😂😂😂 Sanji, come at me bro

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stevenbooke. 18 weeks of me being on prep was a little bit tough on KareBeah, so no

18 weeks of me being on prep was a little bit tough on KareBeah, so now to make up for all those missed dates we begin our Japan adventures! “WOOTWOOT”-karen 🇯🇵🇯🇵🇯🇵

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stevenbooke. Alright so my show was this past Saturday and I didn’t post about it c

Alright so my show was this past Saturday and I didn’t post about it cause I was too lazy lol. Unfortunately I ended up getting second place in my class. Bigger back, bigger arms, bigger delts, bigger everything, that’s the goal for next competition (whenever that is)✌️ out

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stevenbooke. 18 weeks of prep is DONE! Second coat of tan was just finished. Curren

18 weeks of prep is DONE! Second coat of tan was just finished. Currently sitting down and eating trying to fill this small boy out lol. Pre judging is in a few hours, can’t wait to see how things turn out 😊

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