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Current state... Three weeks till I go on holiday... so I guess it’s time to get in shape... need to burn my tummy and lean out... loads of time 😳😘 #me #selfie #fitness #fatfighters #fitness #100kgs #oldman #abs #iphone #browner0802 #bodybuilding

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“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle @sujit.shelke Sir #100kgs

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lukelutech. #bulkers#letsgo#100kgs#blessed#fitfam#lilfatty#lovelife#trapday#wontst

#wontstop

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m.i.fitness. Massive congratulations to Allene who smashed her deadlift session! A

Massive congratulations to Allene who smashed her deadlift session! A few weeks ago Allene’s max was 70kgs. With the right technique and focus, she pulled 100kgs like it’s nothing! Keep up the great work Allene!!

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trainingtobefamous_dn. Achievement unlocked. 
Today I bench pressed 100kgs been working on th

Achievement unlocked. Today I bench pressed 100kgs been working on this for a little while, finally got there 11 reps total. Next goal 120kgs! #achievementhunter #achievementunlocked #gymsharkliftingclub #gymlife #training #wannabestrongman #100kgs #benchpress #gymgoals

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It’s official, bulking season is over... #100kgs

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I've come from 30kgs to trying out #100kgs #benchpress all down to training with the red hulk from @cm_fitness_workouts #gettingstronger #girlswholiftheavy #girlswithmuscle #bodybuilding #muscles #strong💪🏽 #gym #gymlife💪

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The pain of today is the victory of #100kgs

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When your arms have injury, give your legs a chance! #legsday #weightedsquats #220lbs #100kgs #4x3 #godeep #workout #gym #gymrat #keto

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Deadlifts Till I Die. 'Cos #ILoveCarbs🍞 . . The barbell deadlift is one of the best exercises around, whether you want to build muscle, burn fat, or focus purely on gaining strength. But it only helps you out if you learn to do it right - IN BOLD LETTERS. . So, how do you pull of Deadlifts? ⬇️ . 1️⃣ Your feet should be spaced hip-width apart with your grip just outside your legs or wide enough for a Sumo-Deadlift like I'm lifting in the video. . 2️⃣ Use an overhand grip. . 3️⃣ Your back should be flat—neutral spine from start to finish. . 4️⃣ Your shoulders should be back and down and Chest up. . 5️⃣ The bar should remain in contact with your legs for the entire range of motion. . 6️⃣ Your hips and knees should move together to transfer the bar from the ground to an upper-thigh, locked position. . . Deadlifting will build muscle, improve your posture, give you balanced, full-body strength, and turn you into a total gym badass 😎 . . #Deadlifts #100KGs #DeadliftsTillIDie #workout #gymlife #fitness #gymrat #masteringdeadlifts #fit #fitlife #strength #muscle #bulk #strong #musclegain #abs #backmuscle #posture #fullbodystrength #buildmuscle #straightback #burnfat #cardio #hiit #heavy #bingeoncarbs #carbs

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elite_79. After missing CMC last year I definitely wasn’t going to miss it again

After missing CMC last year I definitely wasn’t going to miss it again, bring on the next week.......Luke combs where coming for ya shag🤘. @cameron_short233 @smiley4393 @cam_grocott #heavyhaulageaustralia #80series #yougotemwewantthem #100kgs #bigoppo

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anchorrandeep31. #squats#100kgs#fitnessgoals#kickfitnessgym @kickgym_kol  let’s keep ma

#kickfitnessgym @kickgym_kol let’s keep making progress 🤘

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innercity_grandma. Passata production @innercity_grandma #roma #100kgs #80bottles #2019

Passata production @innercity_grandma #roma #100kgs #80bottles #2019

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myroad2skinnylife. Officially lost 100KGS!!!!!!!!!! (220 pounds)
Absolutley buzzing!!! Wh

Officially lost 100KGS!!!!!!!!!! (220 pounds) Absolutley buzzing!!! What an awesome week for weightloss. Lost a total of 3.6kgs Tuesday-Sunday. Last week was so frustrating. Barely loosing anything after increasing my exercise, watching my food intake like a hawk to being so annoyed this week and dropping my exercise and not being so strict and getting the results aaaah what a freaking year! Danced the night away on Friday with my closest friends, lunch and #relay4life with my best on Saturday. My goodness its so good go be alive 🙌❤🙏 #SkinnyLife #Road2Health #weightloss #quotes #inspiration #gastricsleeve #goals #journey #health #hauora #achievement #happiness #happy #decreasing #life #BariatricSurgery #BariatricLife #numbers #kgs #shrinking #mexicobariatriccenter #100kgs #down #220pounds #goneforever #gastricbypass #sleeve #sleeved #bariatricsurgery #bariatricsleeve

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gtrayne86. PB 100kgs. Little messy - have to wrk on keeping elbows and shoulders

PB 100kgs. Little messy - have to wrk on keeping elbows and shoulders high and watch the knee rotation! @goldsgymwa @thesuperboxtrainingcentre . . . . . #squatclean #pb #crossfit #100kgs #needswork

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Thank God it didnt get worse. Guess the beard saved it. #fat #beforethebeard #100kgs #2008 #betternow #fitter #tripplechin

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kateevictoria. For anyone that knows me well, you would know the thing I have always

For anyone that knows me well, you would know the thing I have always been self-conscious about is my legs. I’ve just never liked them. Yesterday I compared these 2 photos. The beginning of my first 16 week challenge I entered and the before photos of my 3rd challenge. I knew my whole body had changed but I didn’t think I would ever actually be happy with my legs… I still have more to go and more to achieve but I am damn proud of myself right now! Plus, I leg pressed 15 reps of 100kg which I thought was damn good!! Go me!💪

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Ojalá pudiera llegar a 100 kgs en press de banca plano ejjeje aquí 100 kg en máquina press Inclinado para pecho. En banca llegue a 3 repeticiones de 85 kgs. Pero si o si a fin de año llegare a los 100 kgs en banca. #sportlife #puq #fitnessmotivation #100kgs #inclinepress #gym #fit 😎💪🐷 seguimos en volumen

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Ok I didn’t realise how focused I was on staring these pads down 😂 just as well my glare is worse than my punch! 😏😜 This was my 7th session and every session I’m doing I’m getting better and better!! This shits addictive!! Although I’d get as competitive as I do with things, I’ll wanna fight properly...but I’m gonna need to drop like 10kgs before that happened because fuck fighting in heavyweight 😂😂 that’s Mike Tyson grade as HEEELLLL no to that now 😂😂 #boxing #heavyweight #6ft2 #100kgs #addidas #addidasboxing #pptc #personalperformancetrainingcentre #6ftphysique

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Loving the new top unfortunately I don’t fit it like @leeapriest thanks for always having fresh merch @vikingliftwear ✌🏼😎 #wgifitfam #vikingliftwear #fitness #powerlifting #motivation #100kgs

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kings_sathishkumarv. #kings#fitness#DO#OR#TRY#NEXT#level#of#fitness#chestworkout#100kgs#fla

#fitness

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Let’s talk about failure... - Today I failed on my 100kgs and it had me thinking nobody likes failure! I know I don’t and I’m sure you guys don’t either! - Failure is frustrating and painful! However no matter how much we hate it, it is inevitably going to happen. The only way to completely avoid failure is to never push yourself and if you do this you’ll never improve anyway! - So this post is about discussing ways we can stay motivated after failure. ✨realise that with each failure you are an inch closer to success ✨take a day off - if you are unable to do something that usually is comfortable it is your body telling you it needs a rest ✨remind yourself there is no success without failure ✨keep a positive mindset - if you chose to dwell when you get knocked down it makes it 10 times harder to get back up - It’s so so easy to stay down after you fail at something, but that is the difference between people who get their goals it’s up to you to get up!! - I’m intrigued how do you guys get back up after a let down?? #gymshark #nuffieldhealth #sweatsesh #killer #gymmotivation #gymsharkchallenge #gymshark66 #day65 #squats #heavysquats #100kgs #perserverance #failure #success

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kings_sathishkumarv. #kings#fitness#DO#OR#TRY#NEXT#level#of#fitness#100kgs#machinerowing#la

#fitness

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Body weight - #64kgs Attemtped #100kgs #squats I know my goals and my dreams into fitness will take time and it will not be that easy . People praise you ,criticise you but one thing you learn is that #nevergiveup #powergirl #squatting #fitstagram #fitnessmotivation #fitnessgoals #stayfocussed💯 #gymlife🏋️‍♂️

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Last set of 100kgsx5 for dead’s today. Pretty happy so far other than some shitty left hand grip issues which you’ll see in rep 3. Using a bar with less knurling so I’m not relying on it & have to grip harder. Before my husband & I joined BNB I used to lift 100kgs with a trap bar (very badly & very painfully), super happy to be back to 100kgs pain free for 5 reps with thanks to @brisbanenorthbarbell . Excuse awful facials & red face 😂 #tomatotown #deadlift #deadlifts #painfree #womenwholift #gymmotivation #pcoswarrior #powerlifting #powerliftingwomen #gymmotivation #training #deadliftday #church #100kgs Thanks @tiannibird 😊

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