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gambyee. NEVER GIVE UP,,,,,, 200 POUNDS ######100KGS 🦏🦏🦏🦏🦏##10 REPS

NEVER GIVE UP,,,,,, 200 POUNDS #100KGS #10 REPS

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kira.fit.mum. 100kgs hip thrusts!! The first few were a bit rusty as I was just gett

100kgs hip thrusts!! The first few were a bit rusty as I was just getting a feel for the weight, super happy I went out of my comfort zone and decided to put my weights up . Wearing my @musclenation crop and also finally tried destiny from mn this morning definitely gave me some extra courage and energy, I’m so in love with all their Supps and apparel 💗 . Great things can happy when we go out of our comfort zone 💫 - - #weights #lifting #fitness #hipthrust #100kgs #build #bikiniprogram #muscle #mum #chickswithtattoos #chicksthatlift #bootygainz #workout #feels #summerscoming #fulled #destiny #musclenation #crops #happydays #strong #happiness #fitnessmotivation #fitness4u

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Lo Bhai sunlo.. aggression chahie esa weight uthane ko.. no preworkout required.. koi nasha cigarette ye uthwa nai Sakta bs sanak h sir pe sawar.. I need it more than I need air.. #fitness #flatbench #flatbenchpress #chestday #100kgs #3reps #heavy #cardio #chestday #majorpectorials #positivity #postoftheday #chest #health #fit #best #bodybuilding #weighttraining #weightlifting

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zoolien80. #getfitskyfitness#ontheroof#nicewheater#sound#arminvanbuuren#activespe

#goodvibes

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La constancia y la dedicación tienen su premio siempre. PR que llega antes de lo esperado y muy muy muy contento de llegar a esta cifra. 100 kgs power clean. Ahora toca seguir a por los 105... Siempre hay barreras que superar y rendirse nunca es una opción, conformarse con lo que tienes tampoco... Infinitas gracias @andres_ezquerro y @mpg15 sin vuestro apoyo no lo habria conseguido❤❤❤❤... Y gracias por supuesto a @anna_balllester por inmortalizar este momentazo 🤣🤣💪💪 @crossfit_sab #powerclean #100kgs #personalrecord #weightlifting #haltero #crossfit #crossfiter #crossfitlove #crossfitlifestyle #nevergiveup #dontstop #fitness #fitnessmotivation #growingup #keepfighting

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jamgal85. Loving my arms and shoulders. #deadlifts#100kgs#deadlift100kg#training

Loving my arms and shoulders. #musclemom

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Deload Bench 235 5 x 3 3 Board press 265 2 x 3 Followed by accessory work, moving forward. #filthyfam #filthyfamily #filthypower #power #powerlifting #squat #bench #deadlift #strength #100kgs #fit #fitfam

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#fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #gains #diet #body #shredded #crossfit #legday #fitness #gym #workout #fitnessmotivation #squats #motivation #training #gains #squat #fitspo #muscle #powerlifting #gymmotivation #100kgs Set1-->0kgs*20Reps(Warmup) Set2-->5*2=10kgs*10Reps Set3-->10*2=20kgs*10Reps Set4-->15*2=30kgs*10Reps Set4-->20*2=40kgs*10Reps Set6-->25*2=50kgs*10Reps Set7-->30*2=60kgs*10Reps Set8-->35*2=70kgs*10Reps Set9-->40*2=80kgs*10Reps Set10-->45*2=90kgs*10Reps Set11-->50*2=100kgs*10Reps

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So here it is, my first attempt at a 100kg back squat. - Initially I wasn’t going to post this, I was of the mindset that this didn’t count. BUT, that can be the problem with our thoughts around training ...it’s all or nothing. It’s got to be perfect, we’ve got to get it right, or it doesn’t count. - Well no, I’m shifting my mindset to celebrate alllll wins. I’m chuffed with this effort after doing a sh*t load of squats beforehand, some pretty brutal isometric holds and a 90KG squat a few mins before this one. - Failure, first attempts and less than perfect reps are all normal within training. You won’t progress unless you try so use them to see where you need to improve and work on it 👊🏻 Shout out to the big man for having faith in me to give this a go 🙌🏻 - I challenge you to push yourself with your training this week ... up your weight, try that exercise, get out of your comfort zone!! Aaaaand don’t be afraid to speak up and ask for help if you need it! . . .

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i can’t rock those glam poses, but i think i’m better at this one ✌🏼😏 #rackpulls #100kgs #fitness #fitnessmotivation #momswholift #fitforlife

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kelphay. Really really chuffed with my bench session this morning. Worked up to

Really really chuffed with my bench session this morning. Worked up to a 1rm max. The heaviest I’ve benched since June last year is 92.5kgs. Today I pressed 100kgs x 1 it was touch and go but I’m absolutely delighted with this. Completely pain free which is down to @paulwoollstraining working his magic 👏🏼👏🏼 Faith in my strength is slowly but surely being restored 🙏🏼 @redpillcoach #britishpowerlifting #powerlifting #girlswhopowerlift #squats #bench #deadlift #sbd #sbdapparel #redpullcoaching #prehab #injuryfree #instafit #instafitness #fitnessmotivation #trexarms #100kgs

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sapthanan. Mouth = Speaking 
Ears = Hearing 
Eyes = Visual System 
Brain =  proce

Mouth = Speaking Ears = Hearing Eyes = Visual System Brain =  processes the raw data to extract information. Heart = Love you. พี่แรงเยอะ..น้องไหวเหรอ #100kgs #rice

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For many it might be a warm up... keeping in mind one bad day and the injury consequences that might hamper regular fitness I always try not to exceed this #100kgs #8 reps ... @bold_naeem sir thanks for the constant motivation during the set... I push extra because of you🤗🤗 #multifitwakad #punefitness #punegym #multifit

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After pausing for over a month, getting back at it slowly with raw deadlifts of 100kgs in complete motion & form, so the week after 110kgs better be ready for me, aiming total 140kgs in the nearest future. #deadlift #100kgs #fit #fitness #fitnessmotivation #weightlifting #bodybuilding #ironparadise #dieting

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freespiritmoi. Startled! 
In my head I'm always \"not too big\". So last night when I s

Startled! In my head I'm always "not too big". So last night when I suddenly glanced at my culottes on the clothes rack... I was seriously surprised... There's nothing even remotely dainty about them. In fact they look like they belong to a truck driver or cargo loader 😃 I have a husband whose loves me just as I am, so we had a good laugh about it. One day, I will look back at them in " Moi's Museum of Battles Won" 🙂 If you're obese and wanting to get fit, please know you're not alone. We've got this! #gymgodyouandmoi #moisway #gettingfit #toobig #big #battleofthebulge #beingreal #supersized #100kgs

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