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Here I am. #12weeksout from @angelcompetitionbikinis fashion show #29weeksout from @daveliberman #npcnaturalohio Feeling bloated beyond all belief Feeling great about the weights I’ve seen this week Killed the first 3 weeks of my prep Killing it in the gym with my lifts AND cardio Feeling gosh darn proud with my efforts in the gym, with my sleep, nailing down a routine, eating on point,,, and a little disappointed that I don’t feel like my #physiqueupdate accurately represents how hard I’ve been working... But when the days get hard mentally... that’s when mentally you’ve got to get harder... your body won’t always look how you think it should in the time you think it should... BUT: Follow the plan Keep trucking along Tell the demons in your head to shut up! The demon voices are going to try to trick you into self sabotaging... but don’t listen to them... just keep swimming 🐟 Update: Averaging 127lbs Lowest 126.4lbs Things I’m loving: My shoulders are popping! And I really do feel like my core has been leaning down a lot! I just don’t feel like my check ins today do me any justice 😅 #npcbikini #iifymwomen #girlswithmuscle #npcbikinicompetitor #npcbikiniprep #iifym #acbikini #acbikinis #acbikinisathlete #sponsoredathlete

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Are you on the road to success? . Putting in the sweat and hard work to become the better you. We all have picked a road to success and a better us and there will be dumps in the road to get there. But on the way there will be dumps in the road we all will have to over come them and every time we over come them we get stronger and will learn more about yourself and how to over come the next dump in the road. So never give up and put push your way through the dumps and you will get there. . . . #followforfollowback #bodypositive #nevergiveup #shredded #fitspo #fitnessmotivation #fitness #fit #fitnessmodel #gymnastics #motivation #bodybuilding #bodybuilder #12weeksout #dedication #gymlife #fit

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Got a knife in my back and a bullet in my brain. #12weeksOut

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MONDAY !¡ . Love my Monday’s because it’s a fresh start to another week, time to grind & shine ⭐️ . #12weeksout means it is GO TIME Started this morning with fasted cardio before classes & now getting ready for a leg day 😜 . I am going into this week positive & ready to roll - I have a lot of work to do & workouts to crush 💪🏽 Have a good week everyone . . . . . . . #Bikinicompeition #bikinigirl #cpa #girl #muscle #fitness #health #girlswholift #legday

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Loving squat stance deadlifts. And 109kg/240lbs moved pretty well. Patience. Fun day of training with @the_latless_wonder😚 [12wksout]

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grisel_luna. My biggest fan, thank you for just being you. You’re nothing less than

My biggest fan, thank you for just being you. You’re nothing less than amazing when it comes to the love and support you give me. Now starting this new prep you’re even more involved and supportive in this fitness dream that I have and I just couldn’t ask for any better man to share this experience with. This isn’t easy for me but with your kind words and your persistence to motivate me is what helps me get through. Thank you for just drowning me with your love and putting up with my low-carb, emotional, gym junkie crazy ass lol I love you my handsome ♥️ #mcm #mce #iloveyou #mybiggestfan #theonlyloveineed #myforeverandalways

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stevenh.tran. Couldn’t find the app that everyone uses for #MotivationMonday quotes

Couldn’t find the app that everyone uses for #MotivationMonday quotes so here’s just a progress pic lol. Yes, I’m trolling. #9WeeksOut from the Grand Rapids and #12WeeksOut to Jr Nationals!!!

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Well Happy Birthday to that Wife of Mine @candee_mcmahan !!! Sorry I couldnt be home again this year with you but only one more and a wake-up and I'll be there. I miss you and Love You Girl - You Stil Got It - #nocakeforyourbirthday #12weeksout #npcbikini #oilfield #ifbb #ifbbpro #npcbikini #npcfitness #fitness #npcfitness #olympia #beastmode #oilfieldtrash #tattoo #physique #bodybuilding #guyswithtattoos #inkedup #npc #ink #tattoos #flex #murderit #gohard @1dayumay @5percentnutrition @danalinnbailey

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🛑 #75Hard or #12weeksout 🛑 Are you taking the weekend off? Or Are you going after your goals? Today was the 1st cut in calories in the last 2 weeks... Workout was still documented 10 Min Bike 10 set chest back warm up Freemotion Lat Pulldown and Pec Deck Very Light 10 reps each move Hammer Incline Chest Press Super Set with Hammer Row Underhand 45's 10 hold 5 2-45's 8 hold 4 2-45's& 25 6 hold 3 2-45's & 2-25's 4 hold 2 2-45's & 3-25's 4 hold 2 (Rows were single and doubles) Decline Hammer Chest Press super set Hammer Narrow Row 3 sets 2-45's 2-45's & 1-25 3-45's Giant Set Freemotion Incline Chest Press 80 90 100 Reverse grip lat pulldown 115 130 145 Matrix chest 160 175 190 Wide lat pulldown 115 130 145 Calf machine 100 lbs 15 rep 15 on the floor 160 15 &15 205 15&15 Leg Press calf raise 250 for 15 and 15 on the floor

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morgantdurack. Glute workout☑️
Posing practice☑️
•
•
#cpabikini #12weeksout #comingal

Glute workout☑️ Posing practice☑️ • • #cpabikini #12weeksout #comingalong

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kcfit_ness. 🍃🌼Happy Sunday🌼🍃
.
🔵Barbell Walking Lunges 4s-12r
🔵Narrow Stance

🍃🌼Happy Sunday🌼🍃 . 🔵Barbell Walking Lunges 4s-12r 🔵Narrow Stance Squat 4s-8r🎥 🔵BB Banded Hip Thurst 4s-5r 🔵Narrow Stance Leg Press 3s-20r 🔵Leg Extension 3s-20r🎥 🔵Abductors 3s-30r 🔵Banded Bridges 3s-AMAP . AMRAP= As Many Reps As Possible . I will definitely be feeling this leg day tomorrow😅 @trinitygraber pushed me alot today! I wasn't that motivated because it was the last day of the weekend & the gym was so busy. BUT we still got our workout in💪🏽 . . . . . #legworkout #saveforlater #gymshark #fitness #motivateothers #youcandoit #happysunday #letsgetit #summerisnear #12weeksout #cuttingseason #bodybuilding #gymrat #fitinspo #fitlife

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My Sunday funday! #mytime #12weeksout #npcphysique #supplements #support #fitfam #sponseredathlete 🏋🏻‍♀️🏆 @atslabs 💞💪🏾💯 code:sassycassy

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sumfatlifter. Putting that work in. \"Casual\" Sunday squat session. #5wheels #12weeks

Putting that work in. "Casual" Sunday squat session. #5wheels #12weeksout #squats #roadto700

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fitnessministry.ca. 12 weeks out 👙
It’s amazing how much I can doubt myself and my progre

12 weeks out 👙 It’s amazing how much I can doubt myself and my progress along the way. I think that’s normal lol but then you take progress pictures and it reminds you how far your coming along. _ I always stress with my clients to take their photos!!! A picture is worth a thousand words!!! _ Feeling happy, grateful and excited for what’s to come!! _ Really enjoying prep and getting ready for hitting the stage again. _ #12weeksout #bikiniprep #abbabikini #fitnessmotivation #bodybuilding #momsthatlift #fitnessministry #momswithmuscle #yegfit #yegtrainer #yegfitness #transformation #fitfam #blessed #happy #competitionprep _ @albertabodybuildingassoc

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And my new prep on the road to Battle on the Bay 2019 for NPC Figure has begun! Can’t wait to see my results 💪🏼👙🏆🥇

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jojopangilinan_. The touch...
#loveframes #jojopangilinan

The touch... #loveframes #jojopangilinan

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I absolutely love this machine!!! Allowing you to really sit back and focus on the legs and glutes. Its also a great exercise to beat the legs up before you squat. - - @c_didomenico on spot - - - - #legday #squats #dontskiplegday #gluteworkout #bootyworkout #bodybuilding #blac #classicphysique #npc #igfit #fitfam #focused #12weeksout #prepmode

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stormfitnation1. Finally got a full night sleep as i had to take some Melatonin last ni

Finally got a full night sleep as i had to take some Melatonin last night . Its amazing what a full night sleep does greatly to the body . Front lat spread #loyaltytothegain #Loyalty⭐ #12weeksout #showprep #vanisleshowdown @vanisleshowdown #bodybuilding #ClassicPhysique #vegan #protein #muscle #gains #stayfitneverquit #stormfitnation #yyj #mindset #ownit #fitness

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ko_lifts. Quad day yesterday left me so sore 🙌
Those holds at the end...☠️
.
.

Quad day yesterday left me so sore 🙌 Those holds at the end...☠️ . . . #puttinginthework #quads #quad #legday #legdayworkout #bikinicompetitor #npcbikini #npcbikinicompetitor #12weeksout #fitnessmotivation #workoutmotivation

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This is the blood, sweat, and tears side of prep. This is where the inner you is tested daily. This is the not so sexy side of prep. @team_conquer_culture #grind #birthdaycardio #12weeksout #npcjrnationals #chicago

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My client making sure all the hard work in yesterday leg session is taken care with a post cardio session !!! Booom awesome work brother #happyclient #legday #quads #personaltrainer #coach #comprep #gains #muscle #fitness #training #bodybuilding #quads #lean #ripped #shredded #12weeksout #crazy #pump #savage @brutalmuscle #muscle #boom

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Tbh i never pictured myself like this. For the people who knew me in High school i was never the fittest, nor did i think of myself as handsome. Truth of the matter is i never had the opportunity to experience self love. Until today. When i look at myself now, how far ive come, i fell in love with myself, gained confidence, im always thinking highly of myself. Some will say im cocky for doing so, id say that these people are just exposing the psychological misscommunication between self love and confidence. Read that again. Im conscious that im not perfect, no being is, but i love myself so much that if i would rate myself, id give my self 10/10. And the beautiful thing is no matter what people are going to think or comment, its not affecting me in any type of way. Shit aint like high school anymore, im sure people used to talk behind my back back then, but who didnt lol. Nowadays, they pull up in my dms asking for fitness advice ( lucky for them in starting my personal trainer course tomorrow). I guess what im sayin is, look around you, dont harass or mock people, cuz the person you are harassing today might be the person you end up harassing in the Dms for advice tomorrow. Peace 🙏🏽 #12weeksout

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angelikatormund. Min svärmor @pernillaphl alltså, vilken jäkla superwoman 🔥🔥 Så himla

Min svärmor @pernillaphl alltså, vilken jäkla superwoman 🔥🔥 Så himla glad att ha henne vid min sida nu under dieten och hennes fysik är inget att leka med 💪👊 Fick till ett riktigt bra pass med fokus på axlar och rygg, teknikövningar och hitta lite nya övningar att jobba på 💥 Krigar vidare, 12 veckor till tävling 👙💎 #bikinifitness #proteinexpertennorrköping #teamproteinexperten #12weeksout

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skinny_mooie. Never thought I’d actually enjoy spending my Sunday morning at the gym

Never thought I’d actually enjoy spending my Sunday morning at the gym 🏋🏼‍♀️🙌🏻❤️ #fitness #healthyeating #12weeksout #weightloss #weightlossjourney #weightlosscommunity #fooddiary #caloriecounting #mfp #myfitnesspal #macros

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corefitinc. Wrapping up our first 12 Weeks Out program for 2019. Can’t wait for th

Wrapping up our first 12 Weeks Out program for 2019. Can’t wait for the next opportunity to share this program. Cheers to the positivity this group capped off the evening with. #12weeksout at CoreFit

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