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19.3 was definitely one of my fav open workouts so far, enjoying this year being relaxed and having fun with our cartel crew. Thanks @xavierpixels for capturing these moments 🤸‍♀️💕📸 #crossfitopen2019 #intheopen #mylove #cartelfitness #fun #notsofit #crossfit #community #crossfitgames #lunges #boxsteps #handstandpushups #strength #dumbbell #fitness #renegade #2115nine #nikemetcon #strongwomen #crossfitgirls #photography

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thecarneiro_. Pega esse #tbt memorável!
😂😂😂😂😂😂
.
#repost from 
When you receiv

Pega esse #tbt memorável! 😂😂😂😂😂😂 . #repost from When you receive a video from @laurenfisher sending you a kiss soon after 17.4 😍😍 Thank you Lauren!! --------------------------------- Quando vc recebe um vídeo da @laurenfisher te mandando um beijo logo após o 17.4 Valeu @natsmarcelino e @mathi_baffi !! Vcs mandaram muito #revistagripbrasil #revistacf #crossfitbrasil #crossviciado #crossfitrepost #brutosdaserra #revistagrip #30tododia #cfview #crossfitfriends #crossfitbr #crossfitlife #insta_crossfit

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Solche Tage gibt es eben auch, lange nicht mehr so viel vor mir her gemeckert beim Sport wie heute 😱 Schon brummig zum Sport und dann noch das Gefühl das nichts an der Tafel steht was mir Spaß macht. Was soll’s ✅ dran, gibt ja diese Woche noch zwei mal die Chance mich von meiner charmanten Seite zu zeigen 😂💪@enforce_leipzig #pushpress #enforce #powerclean #enforceleipzig #powercleans #pushpresses #asmanyrepsaspossible #training #crossfit #gewichtheben #pullups #situps #leipzigartig #frontsquats #athletictraining #burpees #functional #burpee #ball #powerday #krafttraining #amrap #livestyle #frontsquat #crossfitlove #2115nine #plagwitz #crossfitgermany #crossfitgirls

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Another set of 1 mile Marathon Pacing and 21, 15, and 9’s! ▶️ BB back squat ▶️ DB OH press ▶️ Hanging side knee ups/ weighted knee ups. You can increase the weight for the decrease in reps. you can even modify to hanging knee ups to seated V- Ups. Stop By Tough Cookie Training today and try out this workout for yourself! . . . . . . . . . . . . . . . . . #iamatoughcookie #toughcookie #toughcookie #woorkout #workouts #barbellworkout #squats #trailrunning #runner #runs #weightlifting #lifter #barbellvoodoo #barbellvoodooathlete #weightloss #lift #strong #strongwoman #strongfit #fitness #fit #fitspo #fitnessmotivation #fitnessgirl #fitnesslife #21159 #2115nine

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Another set of 1 mile Marathon Pacing and 21, 15, and 9’s! ▶️ BB back squat ▶️ DB OH press ▶️ Hanging side knee ups/ weighted knee ups. You can increase the weight for the decrease in reps. you can even modify to hanging knee ups to seated V- Ups. Stop By Tough Cookie Training today and try out this workout for yourself! . . . . . . . . . . . . . . . . . #iamatoughcookie #toughcookie #toughcookie #woorkout #workouts #barbellworkout #squats #trailrunning #runner #runs #weightlifting #lifter #barbellvoodoo #barbellvoodooathlete #weightloss #lift #strong #strongwoman #strongfit #fitness #fit #fitspo #fitnessmotivation #fitnessgirl #fitnesslife #21159 #2115nine

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Heute noch drüber gesprochen und nun endlich geschafft, irgendwann musste mal mehr wie das eigene Körpergewicht gehen 🙌🏻 Hätte ich mal bissel weniger gefuttert hätte es vielleicht auch schon früher geklappt 😂 nee natürlich nicht. Träumt süß 💤@enforce_leipzig #kettlebell #enforce #deadlift #enforceleipzig #seilspringen #kettlebelldeadlifts #boxstep #training #crossfit #gewichtheben #pullups #skips #leipzigartig #kettlebelltraining #athletictraining #boxtraining #functional #powerdays #deadlifts #powerday #krafttraining #amrap #livestyle #kettlebellworkout #crossfitlove #2115nine #plagwitz #crossfitgermany #crossfitgirls

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sarahbrowne1. Looking forward to doing this again soon 🤗🤗🤗 #snatches #yaaaaas 
#R

Looking forward to doing this again soon 🤗🤗🤗 #snatches #yaaaaas #Repost @sarahbrowne1 with @get_repost ・・・ Last set 10min EMOM Snatch 1.1. 10s rest, 80% (58kgs) Excited about 17.2 tomorrow 🙈 #2115nine #livesuperlative #progenex #rawfudgepower #snatch #crossfit

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Anyone else’s core blow up harder than they thought it should 😂😂😂 #aestheticsabs #nostrength #justforshow #hwpointheopen @mathewfras send some love down under to #Australia 😁😁😁 Going old school with @renegade__x #2115nine

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Erst die Arbeit dann das Vergnügen! Das morgendliche Sportprogramm hat mich heute ganz schön zum schwitzen gebracht. Es gab danach auch so Kommentare wie „so schlimm wie heute saßt du schon lange nicht mehr aus“ 😂, was soll ich sagen so sah ich ein Stunde später immer noch aus ... feuerrot 😊 @enforce_leipzig Im Anschluss ging es zum entspannenden Teil des Wochenendes, ich habe meinen Gutschein für eine Ganzkörpermassage eingelöst. War das schön und genau das richtige 😍 #wallball #lunges #pullup #enforce #enforceleipzig #skips #kettlebell #boxjump #burpees #crossfit #leipzig #liegestütze #kettlebellswing #leipzigartig #leipzigliebtdich #wallballs #klimmzüge #situp #liegestütz #pushup #deadlifts #zeitfürmich #seilspringen #entspannung #pushups #massage #2115nine #catina #crossfitgermany #crossfitgirls

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FIRST • bar muscle up 🤣✊🏼 - CrossFit Open 19.4 💫 - So dramatic, so fucking epic, so stoked!!!! With my CrossFit family watching & 20 seconds to go on the clock and I got one. • • • • #crossfitopen #crossfitaccess #crossfit #crossfitaccessmalaga #theopen #fitsts #firstbarmuscleup #muscleup #gymnastics #chickenwings #celebrate #gymfamily #family #fitfam #perthfitfam #coach #dramatic #epic #2115nine

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tayahr86.

.................

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team09hrs. Se você não consegue explicar a essência do seu treino para uma crianç

Se você não consegue explicar a essência do seu treino para uma criança de 3 anos em 60 segundos, ele é complicado demais. Eu treinei com medalhistas olímpicos e eu posso assegurar, eles não fazem nada milagroso, eles fazem os mesmos exercícios que nós, mas melhor. . . . Juntos somos mais fortes!❤️💪 #teamnine #team9hrs #crossfitdraco #coachwayand #dstrainer #coachanalemos #crossfit #bardohortoitaipava #inbox #vempradraco #mundocrossfit #reebokcrossfit #reebokbrasil #crossfitlovers #crossfitgirlsrj #cbbroficial #dodgerfitness #kvrawod #belaribeironutri #2115nine . . @team09hrs @crossfitdraco @bardohortoitaipava @fit4me.oficial @laboratoriodecorreas @inbox_draco @reebokbrasil @reeboknanoclub @dodgerfitness @dodgers @hugocross.oficial @coelho.lais @analemoscoach @ds_trainer @coachdanielwayand @mairatsantos @dferreira_cf @_limawallace @gus_mello27 @natashacaetanoc @lillianbrum

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PB my 1RM OHS@ 67.5kg today. Happy that I can overhead squat more then my body weight 👍🏼🏋️‍♀️ This time last year my OHS was 50kg #strongnotskinny 😆. . @crossfitaccesswangara • • • • #crossfit #crossfitaccess #crossfitaccesswangara #access #fitness #strength #health #squat #overheadsquat #strength #stronggirl #chickswholift #lift #weights #strengthtraining #metcons #2115nine #training #gym #fitfam #perthfitfam

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sammij13h. Friday Night Lights daw Charli joining in and doing her online comp ev

Friday Night Lights daw Charli joining in and doing her online comp event 19.2 which was 2 minutes of skipping with 1 min rest into 3rds 10 burpees and 10 box jump overs. Oh to be able to box jump laterally like her! #thecubgames @thecubgames #2115nine #bullitgear #crossfitkids #intensity #lastround #1minuterounds

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Torsdagspump. Jarhhhhh 🏋🏼‍♀️🏋🏼‍♀️ #puls180 #crossfit #blivstærkmedos #blivstærk #bearcomplex #2115nine

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Fix und Foxi, die Konditionseinteilung wird schon besser. Das ich schon nach 2Minuten wie eine Tomate 🍅 aussehe daran kann ich nichts ändern 😂 Wenn nur diese Clean nicht wären 😳 @enforce_leipzig #kettlebell #enforce #cleans #enforceleipzig #seilspringen #kettlebellswings #lunges #training #crossfit #burpees #burpee #skips #leipzigartig #situps #athletictraining #boxjump #functional #powerdays #situp #powerday #krafttraining #amrap #livestyle #kettlebellworkout #crossfitlove #2115nine #plagwitz #crossfitgermany #crossfitgirls

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Heute erst ein bisschen betrübt vorm Sport, so langsam wird es Zeit das mein Süßer wieder kommt @elschumanu #imissyou 😍! Aber wenn das Training einmal los geht hab ich keine Zeit mehr für andere Gedanken #kopffreikriegen Es geht Stück für Stück vorwärts, jetzt muss nur noch die Beweglichkeit kommen und die Technik in den Kopf @enforce_leipzig #roundsfortime #enforce #enforceleipzig #seilspringen #wallball #backsquat #training #crossfit #wallballs #backsquats #skips #leipzigartig #situps #athletictraining #burpees #functional #powerdays #situp #powerday #krafttraining #amrap #livestyle #airsquats #airsquat #2115nine #plagwitz #crossfitgermany #crossfitgirls

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Sabadão, Família DRACO, Família Zeus e treino... só podia dar bom!!! E foi iraaado!!! Valeu galera, energia sempre incrível!!! E @equipe.zeus as portas da nossa Box estão sempre abertas! Voltem sempre 💪🏻🏃🏽‍♂️🏃🏻‍♀️🏋🏾‍♂️ . Vem treinaaaar!!! Vem fazer parte da família CrossFit Draco!!! . 🔸Parceiros: @fcrossfoto @laboratoriodecorreas @belaribeiro7_ @manipulacaoviverbem @daniele.pb @dra_cristianecouto @clinicaharmoniahormonal @lidifmatos @fit4me.oficial @inbox_draco . Fisio - @saulo_fisio Recovery - @wodhands . #CrossFitDraco #dstrainer #coachlemos #coachherley #crossfit #mundocrossfit #reebokcrossfit #reebokbrasil #crossfitlovers #crossgirlsrj #cfbroficial #dodgerfitness #kvrawod #myboxmag #revistgrip #belaribeironutri #diariodowod #2115nine #brwod #crossfitandtattoos #crossfitfriends #crossfitrepost #bemorehuman #crossfitlifestyle #crossfitlife #falandocrossfit #harmoniahormonal #DraCrisCouto #fit4meporai

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Heute mal ein etwas anderes Training, erst Technik (ich sag nur Kuh 🐄 Katze 🐈 Kuh 🐄 Katze 🐈😂 @me_and_ju_ ) und im Anschluss Ausdauertraining 😳Ich weis nicht was schlimmer war 😂 das wird schon alles noch, Geduld ist leider nicht so meine Stärke @enforce_leipzig #ausdauer #ausdauertraining #hammertime #enforce #enforceleipzig #cardio #hammerworkout #cardioworkout #cardiotraining #crossfit #leipzig #rudergerät #rudern #leipzigartig #leipzigliebtdich #situps #situp #plank #planks #ballsquats #burpees #squat #clap #hammertraining #thorhammer #indoorskiing #skiworkout #2115nine #crossfitgermany #crossfitgirls

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