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here’s a #nsv story and a little #mondaymotivation all wrapped up into one 😁 i LOVE to bake. along with cooking, baking is one of my passions. i make cakes for pretty much every birthday in our circle of friends. last night, we went out to celebrate a birthday at a southern bbq restaurant, and i made the cake. usually in social eating situations i am completely out of control. my mentality is, “i’m out with friends, i should enjoy it!” or “if people don’t see me eating cake or they see me picking something healthy, they’re going to question me.” those negative thoughts would drive me to eat things i didn’t really want to, resulting in guilt and frustration at myself. but i planned. i planned my points and meals for the entire day. i picked my menu items before we went to the restaurant and calculated all the points. i didn’t have any of this amazing cake because i didn’t have the points, and i feel really good about the choice i made. i’m on my way to #50lbsdown!! • • #ww #wwfreestyle #wwlifestyle #wwstrong #wwdivas #wwjourney #weightlossjourney #baking #cake #dessert #wwstrong #wwmotivation #wwinspiration #wwambassador #motivation #wellnesswins #healthyeating #plussize #plussizeblogger #wwblogger #wwjournal @ww @megans.mission @ashley_cakez @nancysknotworking @weightwatching_hisu

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rachaelhiscock. 50lb down! A long way to go, but it’s slow process due to my mobility.

50lb down! A long way to go, but it’s slow process due to my mobility. Pleased I’ve accomplished something :) #weightloss #weightlossjourney #weightlosstransformation #50lbsdown #mobility #disabled #chronicpain #chronicillness #chronicpelvicpain #chronicpelvicpainsyndrome #chronicallyill #longwaytogo

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ashleyketospecial2019. Down another 5lbs last week and feeling pretty good! I can tell Clothe

Down another 5lbs last week and feeling pretty good! I can tell Clothes are starting to get loser and my energy level is better! I haven’t “cheated” or gone off plan once and I continue to do this at least until Christmas since I will enjoy the meal with my family. Almost to #50lbsdown. . . . #ketotransformation #ketobeginner #ketodiet #ketofam #ketoweightloss #ketogenicweightloss #ketonocheat #5lbsdown #cantstopwontstop #gettinghealthy

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#WWAmbassador that feeling you get when you feel good know your own skin and how you look in a posed vs non posed pic. A body suit and mini skirt are a first for me, it doesn't matter how long ive been on this journey there are still firsts and NSV'S. ° ° ° #ww #nsv #bettertogether #wwcoach #wwmoms #tracking #weareww #wellnessthatworks #MyWW #teamgreen #wwfoodjournal #wwdiary #wwjournal #foodjournal #wwcommunity #wwsisterhood #wwfamily #wwmissouri #weightloss #weightlossjourney  #wwfitfam #50lbsdown #417 #wwig #wwdivas #wwinstafam #wwinsta #wwashleyfsjourney

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stephcmc_ww. #nevermissamonday 
I left it all on the floor this morning, today's ch

#nevermissamonday I left it all on the floor this morning, today's chest & triceps was brutal, but it is done! We are entering the 2nd half of November, pretty scary how fast 2019 is going! Are you going to finish the year out with the goals and resolutions you set for yourself back at the beginning of 2019? I am! I think this is the 2nd time in my life that I have fully committed to getting healthier. I was just shy of 40 when I started, it's not too late! #ww #wwig #wwmealprep #bettertogether #beyondthescale #wwgoals #wellnessthatworks #wwlife #thisis41 #livingmybestlife #wwcommunity #wwinsta #wwsisterhood #wwillinois #goals #myww #smartpoints #smartpointsww #wwgoaldigger #wwjourney #50lbsdown #liift4

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hope.bain. Lush Nutrition will be cozy warm and ready to serve you this week Mond

Lush Nutrition will be cozy warm and ready to serve you this week Monday through Friday from 7AM - 3PM and { N E W } Saturday hours of 9AM - 5PM!⏰ Ask about our limited edition seasonal flavors🍂, Black Friday🖤at Lush and how to get your yummy favorites at home!📦 📍2500 Trent Road | Unit 20 New Bern, NC —>> directly beside The Kitchen On Trent. #lush #lushnutrition #newbern #newbernative #healthierandhappier #50lbsdown #smalltown #bigimpact

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lushnutritionnewbern. Lush Nutrition will be cozy warm and ready to serve you this week Mond

Lush Nutrition will be cozy warm and ready to serve you this week Monday through Friday from 7AM - 3PM and { N E W }Saturday hours of 9AM - 5PM!⏰ Ask about our limited edition seasonal flavors🍂,Black Friday🖤at Lush and how to get your yummy favorites at home!📦 📍2500 Trent Road | Unit 20 New Bern, NC —>> directly beside The Kitchen On Trent. #lush #lushnutrition #newbern #newbernative #healthierandhappier #50lbsdown #smalltown #bigimpact

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shrinkingstacyy. #nsv

Jammies my sister bought me a few Christmases ago.

They were ti

#nsv Jammies my sister bought me a few Christmases ago. They were tight last winter, but I squeezed into them. This year they're perfect! So warm and cozy! And tag says 18/20 liiiiikeeeee what!!! I know I'm not that in regular clothes yet, but, I'll take that comfy jammie sizing thrill all day! #ww #wwfreestyle #wwcalifornia #wwcommunity #wwmotivation #wwinstafam #50lbsdown #100plustogo #beforeandduring #oneyearlater #slowandsteady #justkeepswimming

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pumpkinloses. Hey guys it’s been a while! I took a break from  Instagram for a coupl

Hey guys it’s been a while! I took a break from Instagram for a couple of months but I’ve decided to return. I decided to take a break because I was struggling so hard to get back into routine and social media was starting to become more of a burden rather than being helpful. My mental health was at an all time low. I didn’t want to leave my bed or be around anyone. I did push myself to go to the gym but there was a couple of times where I wouldn’t go for a whole week. I have been trying to build up the daily routine the last few weeks and I have gotten better. My eating however wasn’t as disciplined but I was maintaining until mid October and since then I’ve put on 10lbs. However I have lost inches in some spots and stayed the same in most so I’m not too mad about it. I’ve also noticed some muscle definition in my body so I hope it was just that. 😆 I’m restarting tomorrow 100%! Mondays will stay my weigh-in days and with that being said tomorrow I will be posting my restart weight and going from there. I look forward to being back and thank you to everyone who sent messages welcoming me back! 🥰 • • • • • • • #weightlossstory #weightlossdiary #weightlossjournal #weightlossjourney #wlscommunity #weightloss #pcosweightlossjourney #pcosweightloss #teamlosing #losingweight #losingweightjourney #weightlossmotivation #50lbsdown #50poundsdown #down50lbs #caloriecounting #caloriedeficit #weightlossinspiration #weightlossgoals #weightlosssupport #watchmeshrink #journeytofit

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ketomommaoffour. Pepperoni pizza quesadilla anyone? Sooo yummy. Also I hit 50 lbs lost

Pepperoni pizza quesadilla anyone? Sooo yummy. Also I hit 50 lbs lost this morning!!!! #keto #lowcarb #50lbsdown #ketofinds @missionfoodsus #weightlossjourney

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tjmcqueen_author. Really finding joy in life. Feeling optimistic for my future! In all a

Really finding joy in life. Feeling optimistic for my future! In all aspects. #aspiringauthor #weightlossjourney #50lbsdown #fictionwriter #askbelieverecieve

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#WWAmbassador if you are in need of a dessert still for Thanksgiving or just want to live your best life, you need to make this recipe that is straight from the @ww app just look up Pumpkin Cheesecake swirl. Emily @emmingbird is the Baker extraordinaire and made this delicious bad boy! 7sp per serving. There are so many amazing recipes in our WW app, I definitely need to start utilizing it a bit more! ° ° ° #wwfriendsgiving #ww #wwfood #bettertogether #wwcoach #wwmoms #tracking #weareww #wellnessthatworks #MyWW #wwfoodjournal #wwdiary #wwjournal #foodjournal #wwcommunity #wwsisterhood #wwfamily #wwmissouri #weightloss #weightlossjourney  #wwfitfam #50lbsdown #417 #wwig #wwdivas #wwinstafam #wwinsta #wwashleyfsjourney

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#wwfriendsgiving #WWAmbassador ) Last night I gathered with some amazing people to celebrate Friendsgiving. We didn't do the traditional Thanksgiving meal but instead did all of our favorites Pizza! We had apps and a delicious charcuterie platter...and a lot of wine but it was amazing to be surrounded by amazing friends that I have all met at my @ww workshop. They really have become more than friends, they are my family. I never knew that on my weight loss journey I would gain a family. Thank you so much @ww for giving me the opportunity to host this party ° ° ° #ww #wwfood #bettertogether #wwcoach #wwmoms #tracking #weareww #wellnessthatworks #myww #wwfoodjournal #wwdiary #wwjournal #foodjournal #wwcommunity #wwsisterhood #wwfamily #wwmissouri #weightloss #weightlossjourney  #wwfitfam #50lbsdown #417 #wwig #wwdivas #wwinstafam #wwinsta #wwashleyfsjourney

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ketoismymantra. This is how we do it! #50lbsdown since starting light #keto last year

This is how we do it! #50lbsdown since starting light #keto last year and more dedicated #ketoweightloss since May. I can’t wait to see what I look like in 50 more pounds! #weightlossjourney #lifestylechange #fitnessmotivation #successstory #ketotransformation #intermittentfasting #omad #diet

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summerbod_ww. This is probably my biggest #NSV yet!! We took family photos because ‘

This is probably my biggest #NSV yet!! We took family photos because ‘Tis the season 🎅🏼 and not only do I LOVE how they turned out, I feel cute and confident in 99.9% of them. I remember thinking during the photo shoot about how much less stressful it was because I wasn’t trying to hide or position myself in crazy angles. Can I get an AMEN 🙌🏼🙌🏼 #familyphotos #basic #50lbsdown #weightlossjourney #weightlosstransformation #ww #myww

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I made egg squares for the coming week using my new brownie pan. (Hubby thought the pan was perfect for my food prep and boy was he right 🤯) . 6 eggs, 1/2 carton on egg whites, 1/2 cup of feta and 1/4 cups of roasted red peppers (I used a veggie chopper on the peppers and cheese and then scooped a table spoon in each square. . Baked at 350 for 30min . . . . #fitforfatima #fitmom #sharethefitlife #fitsahm #catholicfitness #faithfamilyfitnessfood #fitnessjourney #workoutfromhomemom #fitnessandfaith #fitnesswithkids #wholefoodplantbased #wfpbdiet #50lbsdown #plussizefitness #plussizeworkout #nevergiveup #journeytofit #offeritup #bayareamoms #ultimateportionfix #21dayfix #healthymealprep #fridgegoals #pantrygoals #mealpreplife #mealprepmadeeasy #readthelabel #howipamperedchef #pamperedchef #browniepan

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Truly never thought I’d be here but today I am officially 50 lbs down from my heaviest weight. Depression after my dads passing hit me like a ton of bricks but now I’m in a much better place physically and mentally. Today I was able to join my fitfam at IKB for BEAST MODE class and it kicked my ass🥊 Here’s to pushing myself and feeling confident in my own skin🖤

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