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advantageptworks. This cute grandma shows that trampoline sparks her joy at 91 years old

This cute grandma shows that trampoline sparks her joy at 91 years old, and it's never too late! 😉 Movement is for all ages. Double tap if you agree. 🤩🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇⠀⠀⠀⠀⠀⠀⠀⠀ @advantageptworks 💯 More Posts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ∙⠀⠀⠀⠀⠀⠀⠀ @physiogram⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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jp_plunier. This is the face of happiness 😍
For further information please read m

This is the face of happiness 😍 For further information please read my other two posts. . . . #acl #aclrecovery #you #kindness #skill

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owlchemymassage. Came across this awesome post almost a week ago. Powerful woman. Power

Came across this awesome post almost a week ago. Powerful woman. Powerful story. For motivation, tips, tricks and much more, be sure check her page and her book out! Posted @withrepost • @jennactive When you’ve had 8 surgeries, you buy your own cupping set 🙄😃👍🏼Game changer for me! Sometimes my fast turnaround at work leaves me very sore. It is so easy to do some quick cupping treatments and really knock out a lot of my pain and tightness. I get excessively tight in these muscle groups because my muscles on the medial side or inside of my legs are significantly weaker. The things you learn after Surviving 7. Wish I had known the first time around 😀👌🏼 . . ➡️For other tips, tricks advice and more purchase your copy of Surviving 7 today! Link in bio 👍🏼👌🏼😀 . . #acl #loveyourknees #aclsurgery #aclrevision #aclrehab #aclreconstruction #aclrecovery #cuppingtherapy #cupping #muscles #legday #legs #scars #nevergiveup #dayinthelife #comebackstronger #mylife #motivation #hometreatment #selflove #selftreatment #kneeinjury #recoverharder #comebackharder #takecontrolofyourlife #workhardrecoverharder #workhard #igetknockeddownbutigetupagain #believeinyourselfalways #kneetreatment

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jp_plunier. The new reality...3
When I ruptured my ACL, PCL, MCL, LCL and radially

The new reality...3 When I ruptured my ACL, PCL, MCL, LCL and radially tore my medial meniscus, skating a ramp exactly one year ago, I thought I’d have been back on skis and operational by now. That’s not exactly how it worked out. But as of a week ago I finally got the surgery I needed to be functional. I went up to Ogden, Utah to do it with an extraordinary human, Dr.Jeff Harrison. Kind, considerate, attentive and skilled, this dude called me when I was first injured in France and stayed in touch with me the entire year even calling me from the World Championships in Åre, Sweden where he was with the US Ski team. When some of my friends never once checked in on me in over a year of convalescence, and all of the other doctors I talked to didn’t even seem to be paying attention, this man was a constant. There is no renewed faith in humanity. There’s just good people. And there’s the rest. Thank you Andy Parazette for introducing me to this mensch. . . . #acl #aclrecovery #you #kindness #skill

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Really excited about the Recording Academy - Texas Gala Tonight including Asleep at The Wheel, Marcia Ball, Yolanda Adams and Paul Wall on the program. #recordingacademy #texasmusic #acl #grammyawards #livemusic

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aclusitanos. O nosso atleta Ricardo faz anos hoje!! Desejamos-lhe um feliz aniversá

O nosso atleta Ricardo faz anos hoje!! Desejamos-lhe um feliz aniversário! 🎉🎉🎉🎉🎉 Deixem aqui as vossas mensagens de parabéns! ACL Sempre! #ACLusitanos #ACL #Lusitanos #amareloepretoéocoração #maisqueumclube #Happybirthday

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papt_aurora. Thank you Dr. Logan and Gemini Mountain Medical for putting on such an

Thank you Dr. Logan and Gemini Mountain Medical for putting on such an amazing lab experience #physicaltherapy #ACL #alwayslearning

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vancechauncey. Day 1 post-op ACL and Meniscus repair, chillin' with the fur gang and

Day 1 post-op ACL and Meniscus repair, chillin' with the fur gang and playing PS4. If anyone wants to play hit me up with your gamertag. #acl #aclrecovery #aclsurgery #meniscustear #bored #furbaby #acd #cattledog #catsofinstagram #cat #ps4

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dr.johnianni_dpt. 🏋️‍♂️HAMSTRING  INJURY🦵
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Part 4️⃣of6️⃣...Core and Pelvic Mobility/S

🏋️‍♂️HAMSTRING INJURY🦵 . Part 4️⃣of6️⃣...Core and Pelvic Mobility/Stability programs for reducing Hamstring Injury (HSI). . Mobility being the ability of a joint or complex of joint to move in space, and stability being the control of that movement on space adjusting to meet the demands of the sport or movements. Obviously mobility and stability are occurring together during athletic movements. . The pelvis is responsible for load transfer between the lower limbs and the spine/core. . 💥RISK FACTORS🤕 ✔Leg-length asymmetries >1.8 cm is linked with a 4X risk of HSI. ✔Weak and short hamstrings being the most vulnerable to injury. ✔Anterior pelvic tilt and/or extra lateral trunk tilt during sprinting. ▪Excessive anterior pelvic tilt while sprinting can put excessive stretch on the hamstring muscles, in terminal swing phase. ✔Increased stretch on the hamstring muscle at late-swing phase is also associated with inhibition of the glute max, via reciprocal inhibition. ▪Hip extension torques can be double that of knee flexion torques during sprinting, and so reduced strength or activation of the gluteus maximus would elevate the demands placed on the hamstring muscles. . 🏋️‍♂️TRAINING EMHAPSIS💪 💥IMPROVE efficiency of local stabilizing muscles, the tonic, slow motor units, controlling "anti-movement" and contributing to postural control. 💥APPLY the high threshold, global stabilizing muscles, the fast motor units, capable of generating high force to limit or decelerate the range of motion we are working through. . 🏋️‍♂️PROGRAM COMPONENTS💪 ✔Floor-based exercises ✔Pilates/Yoga adjuncts ✔Machines to isolate movements ✔Challenging postural awareness drills ✔Training ability to dissociate body parts, and build muscle capacity through movement ranges. . A key element of these isolated exercises is to ensure optimal recruitment of the target muscles, recognizing the possibility of primary agonist inhibition and subsequent synergistic dominance.🤯 . 👨‍⚕️Yet the law of specificity should be respected to ensure transference to athletic tasks.👨‍🔬 . Next, the remaining 2 points of The 5-Point Strategy outlined by Buckthorpe et al. 2019📚 ____________

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El Sector de Rodilla Artroscópica tiene el orgullo de anunciar que fue aceptado como Centro de Instrucción de ISAKOS (International Society of Arthroscopy, Knee and Orthopaedic Sports Medicine) para capacitar cirujanos en artroscopía, cirugía de rodilla y medicina deportiva. • • • • #traumatologia #rodilla #medicina #cirugia #hospitalitaliano #ISAKOS #knee #artroscopia #argentina #buenosaires #medicinadeldeporte #sportsmedicine #kneesurgery #ligamentoceuzadoanterior #LCA #ACL #anteriorcruciatelogament #menisco #meniscus #arthroscopy #AAA

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gchlongblockracing. NEW SPECIAL!! WRX FA20DIT ECO SHORT BLOCKS ON SALE NOW!👍🏼 Call or vi

NEW SPECIAL!! WRX FA20DIT ECO SHORT BLOCKS ON SALE NOW!👍🏼 Call or visit us on Google or check out our website at WWW.GCHLONGBLOCKRACING.COM (909) 212-3843 #subarulegacy #timeattack #boost #closeddeck #acl #subieflow #subie #subielove #subiecoast #subieflow #turbo #legacygt #subiestyle #subie_wild #subiesocal #subiefam #subiecrew #subiegirl #subie4life #subierumble #subiespeed #subaru #subiemania #subielovers

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Só vem! Clube do Choro dia 06/08 das 21h às 23h30! #ACL

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californiakurumi. きなことくるみのクッキーシューを発見👀❗️✨
手作りとは思えない、パティシエ顔負けの素敵な仕上がりですね💕
・
なかなか梅雨が明けません

きなことくるみのクッキーシューを発見👀❗️✨ 手作りとは思えない、パティシエ顔負けの素敵な仕上がりですね💕 ・ なかなか梅雨が明けませんが、家でじっくりスイーツ作りに専念するのも楽しそうです🤗🎶 協会ウェブサイトでは400を超えるくるみレシピを公開中ですよ🐿 ・ #くるみ #クルミ #カリフォルニアくるみ #かけるだけ #まぜるだけ #すりつぶすだけ ・・・ #repost @sanbernardino17 ・・・ 今日のおやつ * 『きなことくるみのクッキーシュー』 先週も作ったのですが、好評でまたまた作りました。 @ito__okashi ゆき先生、美味しいレシピありがとうございます。 先週のもこれもお嫁に行きました。 で、2枚目3枚目が、今日のおやつです。 * 『手作りだんご』 みたらし団子&あん団子 このお団子、白玉粉と同量のお豆腐で作ったのですごく柔らかく、いつまでももちもち、ヘルシーです。 * * #クッキーシュー #シュークリーム #くるみ #きな粉 #和スイーツ #今日のおやつ #白玉粉 #みたらし団子 #あんだんご #手作りおやつ #和菓子好き #明日はACL #ラウンド16 #戻るべき場所へ #urawareds #wearereds #acl #明日はシーチケじゃないよ #紙チケットだよ #でもポイント倍だからREXカード忘れずに

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