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simplystephjaye. Little 🌟fitness update🌟
Swipe to see my 8 week progress! I just star

Little 🌟fitness update🌟 Swipe to see my 8 week progress! I just started my last four weeks of #AHG Monday feeling more motivated than ever. For those of you who are new here, I started @misslauravarney ACTIVATE.HUSTLE.GLOW 12-week program 8 weeks ago and have been updating every 2 weeks on my progress! My body, my eating habits, confidence literally EVERYTHING has completely changed since I first started. The best part about this program is it isn’t a “diet” or a “fast fix”. Of course fitness is always a challenge, but I never feel deprived or overworked and that’s exactly how it should be. 4 MORE WEEKS LET’S GET IT !!! #activatehustleglow ad.

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⚾ ¡Dos Carreras Mas y Seguimos Arriba! 🙌 #CardenalesDeLara 5 🆚 0 #NavegantesDelMagallanes (5 Innings Completos) ⚾ ° ° °🙋¡¡Vaaaamos Cardenales!!🙌 ° ° #SemifinalLVBP #ALaLucha 💪⚾ 🔥 ° Siempre Presentes #LV1 #JC23 🙇 • • El 🔘 #HastaAhora del Juego Es Presentado Por #Dezuca y Su Exclusiva Colección #PonteTuPais 🇻🇪 - ✋Donde quiera que te encuentres...! • 🌠@Dezuca1🌟 🌠@Dezuca1🌟 🌠@Dezuca1🌟 - #TuPaisEnElPecho.! 🇻🇪 . 🚛 Hacemos 🌍 Envíos Nacionales E Internacionales 🌎 ✈ • • #Publicidad #TeamCardenales 🏆 #Cardenales #LVBP #SerieDelCaribe2019 #Lara #Barquisimeto 💛 💙 💖 #AHG #ADNGuaro #NidoCardenal #Venezuela #PajarosRojos

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Let’s get real for a second: I cannot stand working out. I get bored quickly, and I like to watch a show while I work out, so I hate going to the gym. Thankfully @misslauravarney came into my life and helped me get healthy. I started her ebook 4 weeks ago, and I’ve already noticed changes in my body (goodbye stomach pooch) including a 5 pound weight loss. The challenge is for 12 weeks, so I’m excited to see more tone in my body, and a few more inches off! Her workouts are killer, but SO fun, they change everyday, and only require a mat and a set of dumbbells. Seriously, a game changer. Also, I love watching her little IG videos, they help me correct my form and make sure I’m doing the movements correctly. I can not recommend her ebook enough, plus it’s SO affordable! So excited for the next phase, ready to HUSTLE! Swipe to see my before & after photos (Before is on the left and after is on the right) #activatehustleglow #ahg #lvfit #sponsored

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🔥⚾ ¡Astudillo Llegando! ⚾🔥 . 🙏 ¡Vamos Cardenales! 🙌 . Siempre Presentes #LV1 #JC23 🙇 . . #SemifinalLVBP 🙋¡¡Vaaaamos Cardenales!!🙌 . . . #Semifinal #ALaLucha 💪⚾ 🔥 . . . #TeamCardenales 🏆 #Cardenales #LVBP #SerieDelCaribe2019 #CardenalesDeLara #Lara #Barquisimeto 💛 💙 💖 #AHG #ADNGuaro #NidoCardenal #PajarosRojos

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🔥Espectacular Arte Que Nos Envía @Jdgraph de Nuestro @luisvalbuena1 😇⚾ . SIEMPRE PRESENTES #LV1 #JC23 🙇 . 🚩CAMPEONES DE VENEZUELA 🏆 . 🙏 ¡Vamos Cardenales! ¡Vamos Venezuela 🇻🇪🙌 . . . #ALaLucha 💪⚾ 🔥 . . . #TeamCardenales 🏆 #Cardenales #LVBP #SerieDelCaribe2019 #CardenalesDeLara #Lara #Barquisimeto 💛 💙 💖 #AHG #ADNGuaro #PajarosRojos

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🔥🚩CAMPEONES DE VENEZUELA 🏆⚾ . SIEMPRE PRESENTES #LV1 #JC23 🙇 . . 🙏 ¡Vamos Cardenales! ¡Vamos Venezuela 🇻🇪🙌 . . . #ALaLucha 💪⚾ 🔥 . . . #TeamCardenales 🏆 #Cardenales #LVBP #SerieDelCaribe2019 #CardenalesDeLara #Lara #Barquisimeto 💛 💙 💖 #AHG #ADNGuaro #PajarosRojos 📸Desconocido

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🎄⚾ Se Prendió 🔥🔥 Esto #O 👊... . El Baile 💃de #NestorMolina (@supermansincapa36) 🙌 💪⚾🔥🔥 . . 👊¡Estamos En #PlayOffs!🙌 . . Siempre Presentes #LV1 #JC23 🙇 ° ° ° #ALaLucha 💪⚾🔥 • • #TeamCardenales 🏆 #Cardenales #LVBP #SerieDelCaribe2019 #CardenalesDeLara #AHG #Beisbol #PajarosRojos

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#LuisValbuena #LV1! 🏆⚾🔥 . POR USTEDES #LV1 #JC23 🙇 . 🙏 ¡Vamos Cardenales! 🙌 #GranFinal 🏆 . . #FinalLVBP 🙋¡¡Vaaaamos Cardenales!!🙌 . . . #ALaLucha 💪⚾ 🔥 . . . #TeamCardenales 🏆 #Cardenales #LVBP #SerieDelCaribe2019 #CardenalesDeLara #Lara #Barquisimeto 💛 💙 💖 #AHG #ADNGuaro #PajarosRojos

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madaboutmonat. Something about the wobbly first days of walking.... #AHG #hopeygirl �

Something about the wobbly first days of walking.... #AHG #hopeygirl 💕

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⚾🔥Las Mejores Marcas Y Modelos 💪😎 En Artículos y Accesorios De #Baseball y #Softball 🇻🇪 . Es 👟 #RamirezSportingGoods ⚾ . . 👟 @Ramirez_Store ⚾ 👟 @Ramirez_Store ⚾ 👟 @Ramirez_Store ⚾ . . Te ofrecemos Modelos Exclusivos y las Mejores Marcas del Mercado Deportivo! . Consulta Precios, tallas, medidas y Disponibilidad del producto de tu preferencia al 📞+584145104342 ° Hacemos envíos a todo el país.! 🚛 🇻🇪 • • • #TeamCardenales 🏆 #Cardenales #LVBP #SerieDelCaribe2019 #NoTeConformes #CardenalesDeLara #Lara #Barquisimeto #AHG #Beisbol #ADNGuaro #NidoCardenal #Baseball #Venezuela #PajarosRojos

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allbjorks. F U C K... #bored #eyes👀 #eyesrolledback #fuckmylife #ahg
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🎥 Feliz #DiaDelCamarografo 💪 . 🔥🚩CAMPEONES DE VENEZUELA 🏆⚾ . SIEMPRE PRESENTES #LV1 #JC23 🙇 . . 🙏 ¡Vamos Cardenales! ¡Vamos Venezuela 🇻🇪🙌 . . . #ALaLucha 💪⚾ 🔥 . . . #TeamCardenales 🏆 #Cardenales #LVBP #SerieDelCaribe2019 #CardenalesDeLara #Lara #Barquisimeto 💛 💙 💖 #AHG #ADNGuaro #PajarosRojos

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thehealersnook. It's a soaking wet day filled with mud and the occasional slip. About

It's a soaking wet day filled with mud and the occasional slip. About to leave for my rounds in Meals on Wheels, but wanted to first capture this shot of my apothecary jar of elderberries. I received a request for more Immune System Boosting Glycerites, so expect to see more on that soon. In the meantime, I hope y'all have a fantabulous day!

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wisecreations208. CPR certified 🙌🏻 #AHG #americanheritagegirls #troop0355 #ID0356 #exp

CPR certified 🙌🏻 #AHG #americanheritagegirls #troop0355 #ID0356 #explore

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amateurhourgolf. Another great set of tips from Callaway Golf. Tried the last set on ou

Another great set of tips from Callaway Golf. Tried the last set on our last round and they worked beautifully! I highly recommend following @callawaygolf for more great tips. . . Reposting @callawaygolf instructor @jjcompit . . #golf #golftips #shortgame #callawaygolf #pmgrind #md4 #chromesoft #golf #golfaddict #golflessons #golfinstruction #golfporn #golftips #golfr #golfing #golfswing #golfwang #golfgti #bartleycavenaugh #golfporn #progress #sunshine #golfcart #golfcourse #golfswag #golfday #golfislife #golflife #amateurhourgolf #AHG #golfstagram

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dramagal12. Happy 9th birthday to my oldest baby girl! Ezri is growing up to be su

Happy 9th birthday to my oldest baby girl! Ezri is growing up to be such a sweet, smart girl. I can always count on her to help me with the babies when I ask. She is compassionate, caring, passionate, and energetic. She loves American Heritage Girls and karate. She's becoming an avid reader and she has imagination for days. I'm so blessed that God chose me to be her mama. #9yearsold #oldestchild #mamashelper #twinsibling #ahg #americanheritagegirls #karate #homeschool

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I’ve gotten a few requests for full body workouts you can do at home with no equipment. First of all - go get my eBbook, k? It’s on my site at www.lauravarney.com. But in the meantime, here’s a quick one you can do in your living room! ——————————————————— 1. Single leg glute bridges: engage your core, lift your toes off the ground and push through your heel. | x15 each side 2. In and out squat jump: drop your butt low, keep the majority of your weight in the heels | x20 3. Single leg push-up: drop to your knees if you need a modification. | x12 4. Prone rear delt fly: tuck your chin and keep your head lifted off the mat. Bring your shoulder blades together as you lift your arms | x20 5. Supine leg lower: keep your lower back pressing into the mat and hold your leg out for 3s each rep | x12 PERFORM ENTIRE CIRCUIT 4x and tag me in your videos! . . . #LVFIT #AHG #workoutvideo #noequipment #noequipmentneeded #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #fullbodyworkout #fullbodyworkoutvideo #pressplay #personaltrainer #workoutroutine #workoutmotivation

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bigredd3286. She got my heart spoiled butt 🥰😍❤️🙌🏽 #1lady #princessaella #AHG #s

She got my heart spoiled butt 🥰😍❤️🙌🏽 #1lady #princessaella #AHG #stinka #scszn PS this why I don't want a wife or daughter ain't bout to run my life💀😭

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bigredd3286. Show em how to do it with☝🏽️baby!! 💪🏽❤️🥰😍 #happytuesday #stinka #

Show em how to do it with☝🏽️baby!! 💪🏽❤️🥰😍 #happytuesday #stinka #AHG #scszn

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ahg1129. We had a great “Night under the Stars” father-daughter dance! We thank

We had a great “Night under the Stars” father-daughter dance! We thank everyone who came out. We hope you had a great time! #americanheritagegirls #ahg #ahgfl1129 #faithservicefun #ahgfun #fatherdaughterdance #fatherdaughterdinner #star #nightunderthestars #party #likeforlikes @ahgfun

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thehealersnook. My Detox and Weight Loss Aid capsules are selling like wild fire right

My Detox and Weight Loss Aid capsules are selling like wild fire right now and for that I'm so thankful and humbled by the support. For those interested, I also carry my Anti-Inflammatory capsules - very useful for easing arthritis. If you are interested in either, click the link in bio and show this herbalist some support. Thanks for all the love and may God bless!

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5 DAY CHALLENGE starts next week (2/25-3/1)! Sign up via the link in my bio and receive a 15 minute full body workout (no equipment needed) straight to your inbox each day. These workouts might be short, but they will kick your ass 😇 Don’t worry if you’re a beginner, you’ll also get a video with modifications to use as needed. LINK. IN. BIO. . . . 📸: @shotbyana #LVFIT #AHG #activatehustleglow #challenge #fivedaychallenge #strengthtraining #strengthtrainingforwomen #workoutathome #noequipmentworkout #noequipmentneeded #noequipment #METCON #metabolicconditioning

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⚾ Las Mejores #SalchiPapas 🍴 Gourmet de Barquisimeto esperan por ti...! . 👉Con Nuestra Exquisita Salsa De Piña🍍e Ingredientes de la mejor calidad! La Atención que te mereces y el Mejor Precio! 😱🔥 _ 100% Recomiendado 😎 . ¡Están Aquí! #ChiringuitoBqto 🍗 Donde Está El Sabor..! - 🍟@ChiringuitoBqto 🍴 🍟@ChiringuitoBqto 🍴 🍟@ChiringuitoBqto 🍴 - #VamosAlChirin 🙌 Y #SacalaDeJonron ⚾ • • 📍Te esperamos En la Carrera 15 con Calle 59🔥 • • #Chiringuito #TeamCardenales 🏆 #Cardenales #LVBP #SerieDelCaribe2019 #CardenalesDeLara #Lara #Barquisimeto 💛 💙 💖 #AHG #Beisbol #ADNGuaro #NidoCardenal #Venezuela #PajarosRojos

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micheleolejnik. On a day off from school, Katie and Daniel spent time helping one of K

On a day off from school, Katie and Daniel spent time helping one of Katie's friends on her Stars and Stripes project. #servicetoothers #ahg #helpinghands

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🔖 Elige Los Nuevos Modelos 😍 en Zapatos 👟 para 💓 Damas,Caballeros y Niños 💪 ° ✋ Escoge El Tuyo 😎 . Buscanos como⬇⬇⬇⬇ 👉@ZapatosCoven 👟 👉@ZapatosCoven 👟 👉@ZapatosCoven 👟 ° ° 👊 Somos la #TiendaVirtual que se adapta a tu estilo 😎 ° ° 👉 Recibimos Su Pago en $ (Bofa), y Pesos Colombianos . . ✈ Hacemos Envíos Nacionales e Internacionales 🚀 . ❤ #LV1 #JC23 🙇 . • #TeamCardenales 🏆 #Cardenales #LVBP #SerieDelCaribe2019 #CardenalesDeLara #Lara #Barquisimeto #AHG #ADNGuaro #NidoCardenal #PajarosRojos

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🔥⚾ El Béisbol Más Que Un Estilo de Vida 😎 . 🙏 ¡Vamos Cardenales! ¡Vamos Venezuela 🇻🇪🙌🚩 . . ➡Sigue ⬇⬇⬇ @ElGuarito1 @ElGuarito1 . . SIEMPRE PRESENTES #LV1 #JC23 🙇 . . . #ALaLucha 💪⚾ 🔥 . . . #TeamCardenales 🏆 #Cardenales #LVBP #SerieDelCaribe2019 #CardenalesDeLara #Lara #Barquisimeto 💛 💙 💖 #AHG #ADNGuaro #PajarosRojos

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ahg_anschuetz. Our new dust cap available for M18 and M22 front sights. #anschuetz #a

Our new dust cap available for M18 and M22 front sights. #anschuetz #anschütz #ahganschütz #ahganschuetz #ahg-anschütz #

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