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mermaidandweights. July 13 at 7:15pm! Join us at Shawnee North Family Aquatic Center for

July 13 at 7:15pm! Join us at Shawnee North Family Aquatic Center for our second 5K Water Walk of the summer! 25 laps going with and against the current! Ages 13+ welcome to attend! Follow the link to sign up! http://bit.ly/SCPR_5KWaterWalk . . #aquafit #aquafitness #aquaclass #aquaaerobics #waterwalk #waterwalking #topeka #topekaks #shawneecountyparksandrec #waterrun #groupfitness #wateraerobics #aquabootcamp

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arendsehealthclub. De eerste zwemlessen in ons nieuwe zwembad zijn een feit. Aanstaande v

De eerste zwemlessen in ons nieuwe zwembad zijn een feit. Aanstaande vrijdag volgt de officiële opening met wethouder René Jansen. Wij hebben er zin in! #zwembad #nieuwbouw #uitbreiding #verbouwen #zwembad #nieuw #zwemles #zwemlessen #aquafit #aquabootcamp #wellness #sauna #stoombad #infraroodsauna #fysiotherapie #fysio #dongen #arendsehealthclub #arendsedongen

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summer_fit_festival. Bootcamp Next Level.. Aquabootcamp!!! Wij zeggen gas erop!!! Deze work

Bootcamp Next Level.. Aquabootcamp!!! Wij zeggen gas erop!!! Deze workouts vinden jullie de 30e in de Beach en Evolve Area.. wie van jullie gaat er knallen de 30e met @karin_foodfunfit en @evolve_ft .. 💪🏽💪🏽🔥🔥 Om alvast warm te draaien gooien wij #workoutwednesday erin! 100 Jumping Jacks 100 Squats 75 Crunches 20 pushups 10 burpees 50 Jumping Jacks 45 Crunches 1 minuut Wallsit 45 sec Planking Succes!!! Don’t forget aanmelden voor de workouts kan nu via www.summerfitfestival.nl -> programma -> timetable 🎊🎊 #summerfitfestival #health #sports #fun. #bootcamp #aquabootcamp #crossfit •⁣ •⁣ • ⁣ #summerfit #festival #sporten #gezond #vitaliteit #fit #fitlife #gezondeten #health #healthy #healthylifestyle #lifestyle #fitfestival #gezondfestival #vrienden #food

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Our mermaid Lyla has worked so hard on her skills! Not only is she gaining skills to be pool safe and have fun, she is gaining confidence and becoming more sure of herself with each skill completed! Way to go Lyla!!! #aquasessions #aquabootcamp #waterbootcamps #safetyfirst #lifeguards #funinthesun #childrenactivities #kids #swimlessons #swimcoach #swimming #swim #active #getfit #fit #fitlifestyle #exercise #workout #malibu #hiddenhills #losangeles #calabasas #sandiego #lajolla #fitness #training #triathletes #iswim #itrain #swimsafety

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mermaidandweights. I have only been teaching Aqua classes for 2 years now, and when I fir

I have only been teaching Aqua classes for 2 years now, and when I first started, I was frustrated that I didn’t have amazing class numbers like some of my fellow instructors. I criticized myself, criticized class members for not coming, and questioned myself as an instructor and if I had what it takes. What I have learned, is you have to gain members trust as their instructor. They’re trusting you to not just show up and teach, but to engage them in a great workout every time you show up. I recently moved cities, and this time I knew going in that I would have to start all over again in terms of building classes. But it’s so rewarding to see even TWO people get in the water and work out with me! Classes will grow as long as you continue to grow yourself as an instructor and realize it’s not about having a big class. It’s about even those two people who showed up, and providing them with the best class experience you can so that they want to come back and get that excellent workout again! If we are truly passionate about what we teach, then we are passionate whether it’s 1 person or 60! 💙💦💙 . . #aquafit #aquafitness #aquatraining #aquaaerobics #wateraerobics #waterfitness #aquahiit #aquabootcamp #aquapower #fitnessinstructor #groupworkout #groupfitness #building #growing

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I ❤️teaching water aerobics classes and I love to see my aquapeeps experience benefits! Water aerobics is a great source of exercise! You can get stronger in the water! Use water as a low-impact way to strengthen your entire body! Aqua does a body good! #aqua #aquafitness #aquafitnesstrainer #wateraerobics💦💦💦 #aquabootcamp #wateraerobicsinstructor #health #fitness #blackwomenworkout #strongerinthewater #blackwomenfitnessjourney #blackwomenfitness @acefitness @arthritisfoundation @duncandeborah @essence @dbsixty61 @aquafitnessonline @shacswim @aft_conventions

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Why do we love cold, cloudy days?! Because we get jacuzzi breaks! AND the pools normally feel “warmer!” We swim rain or shine! Love these two little water babies, 5 and 2! And they are BOTH pool, lake, river, and ocean safe! #aquasessions #aquabootcamp #waterbootcamps #safetyfirst #lifeguards #funinthesun #childrenactivities #kids #swimlessons #swimcoach #swimming #swim #active #getfit #fit #fitlifestyle #exercise #workout #malibu #hiddenhills #losangeles #calabasas #sandiego #lajolla #fitness #training #triathletes #iswim #itrain #swimsafety

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These two fishies are working so hard on their side breathing and flip turns! Next up on our skill sheet: butterfly! Do you kids know how to do these skills?! Sign up now for stroke technique lessons! Swim lessons aren’t just for kids who don’t know how to swim! It’s one of the best exercises and does so much for the development of their motor skills! #aquasessions #aquabootcamp #waterbootcamps #safetyfirst #lifeguards #funinthesun #childrenactivities #kids #swimlessons #swimcoach #swimming #swim #active #getfit #fit #fitlifestyle #exercise #workout #malibu #hiddenhills #losangeles #calabasas #sandiego #lajolla #fitness #training #triathletes #iswim #itrain #swimsafety

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This week we focused on pool safety! It breaks my heart hearing stories of kids drowning and losing kids due to them not knowing how to swim so please please get your kids pool safe and comfortable in the water! They can and will do it! We do back floats for our safety drills, can your kids back float?! If not sign up now so we can get them pool safe this summer! These two mermaids are 5 and 3 years old and are officially pool safe!!! #aquasessions #aquabootcamp #waterbootcamps #safetyfirst #lifeguards #funinthesun #childrenactivities #kids #swimlessons #swimcoach #swimming #swim #active #getfit #fit #fitlifestyle #exercise #workout #malibu #hiddenhills #losangeles #calabasas #sandiego #lajolla #fitness #training #triathletes #iswim #itrain #swimsafety

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Late Post BUT we can’t forget last weeks SWIMMER OF THE WEEK! It goes to Mr. Nathan! He has worked so hard overcoming his fear of the water and is now swimming all the way across the pool! While we are still working on his movement in the water, he is finally so relaxed that he can float and breath on his own! Not to mention swim!!! I’m a firm believer confidence is not something we naturally have but that we earn and man has he earned the right to be confident in his swimming skills! He’s even perfected his survival back float! Couldn’t be more proud of him WAY TO GO!!! #aquasessions #aquabootcamp #waterbootcamps #safetyfirst #lifeguards #funinthesun #childrenactivities #kids #swimlessons #swimcoach #swimming #swim #active #getfit #fit #fitlifestyle #exercise #workout #malibu #hiddenhills #losangeles #calabasas #sandiego #lajolla #fitness #training #triathletes #iswim #itrain #swimsafety

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starphanie77. #poolhairdontcare
Water bootcamp for the win today! Actually had peopl

#poolhairdontcare Water bootcamp for the win today! Actually had people show up and didn't freeze too bad. I hope I didn't kick thier butts too bad, but mean ole Stephanie made sure they did plenty of laps and treaded all the water. I love meeting new people that fitness brings my way. I love the Y for giving me the opportunity to do what I enjoy and get me out of my bubble. I love being able to motivate those ladies and make them feel good about the day. And I love the friends I have made that inspire, motivate, and keep me moving! #findyourtribe friends! They mean more to you than you can imagine #poollife #aquabootcamp #ymca #socoldbutsogood #fitnessinstructor #fitmamma #runnerchick #swimtreadsquatrepeat

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bannatyneshrewsbury. Last week at Bannatyne, We all took part in @lookgoodfeelbetter week t

Last week at Bannatyne, We all took part in @lookgoodfeelbetter week to raise money for this wonderful charity. So far we have raised over £800 and counting! A massive thank you to everyone that helped us get to this amazing amount, We are so grateful to everybody who donated and took part in the events. Ben even did some cardio 😱...I know we are shocked too!

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Aqua Bootcamp stationsträning varje måndag kl 07.00 💪😅👍 #aquabootcamp #vattenträning

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jccjerseyshorenj. JCC pool schedule. Swim with us! We will be closed on Sunday and Monda

JCC pool schedule. Swim with us! We will be closed on Sunday and Monday for Shavuot. Happy holiday! #jcc #jccjerseyshorenj #pool #swim #swimwithus #openswim #aquaclass #aquacise #aquabootcamp #waterworks #aquastretch #aquataichi #healthyliving #stayfit #deal #jerseyshore

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starphanie77. Finally!! Got to teach a class in the outdoor pool! It was a little ch

Finally!! Got to teach a class in the outdoor pool! It was a little chilly, but I kept us moving to stay warm. There was sweat at the end despite the 70 something water. Aqua boot camp for the win! Swim, tread, run, lunge, squat....a lot! #yourmissingout #aquabootcamp #ymca #fitmamma #poollife #gonnabetanallsummer justkeepswimmingjustkeepswimming

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bannatyneshrewsbury. Aqua Bootcamp for @lookgoodfeelbetter was awesome last night, who knew

Aqua Bootcamp for @lookgoodfeelbetter was awesome last night, who knew Tom could jump that high? Thank you to all the members that took part and donated money to this wonderful charity. Well done everyone.

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De ochtend afgesloten met een heerlijk rondje hardlopen 💪🏻🏃‍♂️ . Zometeen richting het zwembad om te werken / andere mensen aan het werk te zetten 🤪 🏊🏼‍♂️ . Eerst vanmiddag zwemlessen geven aan de kids 🏊🏼‍♂️ en vanavond nog een aqua-bootcamp training verzorgen 💪🏻 . Wie komt er gezellig meedoen met de bootcamp bij @zwembaddewisselaar (gratis proefles)..? . De foto is trouwens afgelopen zondag gemaakt tijdens de "Aramco Beach Run" in Scheveningen, georganiseerd door @stadiumfunrun 🏃‍♂️ Fotograaf: Rob van Efferen

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Happy Monday! I read an extremely informative article the other day and wanted to share! I have been giving swim lessons for 18 years and I have never heard of “dry drowning” until about a year ago! Our companies priority is always pool safety and I like to address and research every topic that parents ask me! Here is what I found that gave me a lot of ease and answered many questions! www.kidnurse.org don’t be afraid learn the correct way! After all drowning is PREVENTABLE! Sign up now so your kids are safe for all those summer vacations! #aquasessions #aquabootcamp #waterbootcamps #safetyfirst #lifeguards #funinthesun #childrenactivities #kids #swimlessons #swimcoach #swimming #swim #active #getfit #fit #fitlifestyle #exercise #workout #malibu #hiddenhills #losangeles #calabasas #sandiego #lajolla #fitness #training #triathletes #iswim #itrain #swimsafety

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sento_modo_sports. Mooie zondagochtend voor AQUABOOTCAMP🏊‍♂️ www.sentomodosports.nl

#aq

Mooie zondagochtend voor AQUABOOTCAMP🏊‍♂️ www.sentomodosports.nl #aquabootcamp #sunday #aqua #swim #condition

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Introducing our swim super hero! Our swimmer of the week goes to Miss Shyla! She’s overcoming her fears, gaining confidence, and finally enjoying going under the water! Way to go! #aquasessions #aquabootcamp #waterbootcamps #safetyfirst #lifeguards #funinthesun #childrenactivities #kids #swimlessons #swimcoach #swimming #swim #active #getfit #fit #fitlifestyle #exercise #workout #malibu #hiddenhills #losangeles #calabasas #sandiego #lajolla #fitness #training #triathletes #iswim #itrain #swimsafety

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meijnerspersonaltraining. ZOMER ACTIE🌞🏊‍♂️💪!!!
•
Aquabootcamp nu 6x in de zomer voor maar €24

ZOMER ACTIE🌞🏊‍♂️💪!!! • Aquabootcamp nu 6x in de zomer voor maar €24,95!!! • Zonder abonnement bij zwembad de spetter voor €33,95!!! • Locatie: Zwembad de Spetter te Abbekerk • Voor leden en of deelnemers van de andere zomer actie is deze gratis! • Voor meer informatie over dagen en tijden stuur een mail naar colinmeijners@hotmail.com.#zwemmen! @zwembaddespetter

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Kicking into the weekend rain or shine!!! Our student of the week is Mr. Daniel! He has worked so hard to gain endurance and technique for his Jr. Lifeguard test and of course he passed with flying colors, dropped 45 seconds off his 100 freestyle, and best of all earned confidence and was so proud of himself! This is why I love my job! Way to go Daniel! #aquasessions #aquabootcamp #waterbootcamps #safetyfirst #lifeguards #funinthesun #childrenactivities #kids #swimlessons #swimcoach #swimming #swim #active #getfit #fit #fitlifestyle #exercise #workout #malibu #hiddenhills #losangeles #calabasas #sandiego #lajolla #fitness #training #triathletes #iswim #itrain #swimsafety

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Proud Mentor Moment 😁 Sharing my passion for aquatic fitness education has definitely shown me my career path, and I am so happy to have others become inspired to #MakeWaves as well! The #SWETSQUAD is growing 💪🌊 Thanks for kicking my a$$ Lewis! #SWETNYC #aquabootcamp #WaveWarriors #aquaticfitness #AEA #aeawave #aquaticinstructor #continuingeducation #NYHRC www.jennilynnfitness.com

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Water fitness is one of the best kept secrets in fitness 💯 I tried it out years ago and was amazed at how challenging it was and completely low impact. I loved it so much I started teaching it! . Find a local class (ahem MY local class) or just get in the water this summer. A few things you can do on your own- sprints, flutter kicks, jumping jacks and do some bicep curls with foam weights. Thank me later 🙏🏽 ... ... ... #summerbodallyear #waterfitness #aquabootcamp #mybetter #fitgoals #progressnotperfection #startingover #postpartumfitness #fitmom #fitdad #momswholift #postpartumsnapback #mybetter #fitspiration #selflove #beforeandafter #bodytransformation #bodygoals #exercisemotivation #mudracing

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jccjerseyshorenj. JCC pool schedule for the week of Memorial Day. Please review as our h

JCC pool schedule for the week of Memorial Day. Please review as our holiday schedule. Happy Holiday! Swim with us! #jcc #jccjerseyshorenj #pool #swim #swimwithus #openswim #aquaclass #aquacise #aquabootcamp #waterworks #aquastretch #aquataichi #healthyliving #stayfit #deal #jerseyshore #memorialday #holidayweekend

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