#Aesthetics

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fitnessbysting. ***Happy Monday ***
Hey IG Nation.. Almost at my goal 5lbs to go.  Tha

***Happy Monday *** Hey IG Nation.. Almost at my goal 5lbs to go. Thank you for all the support. Have an Awesome rest of the day. #selfie  #topfitnessboy  #newyork  #physiquemen  #physique  #aesthetics  #abs  #losangeles  #sixpack  #chicago  #dedication  #dallas  #fitness  #gains  #gymmotivation  #hot  #atlanta  #blackmuscle  #beastmode  #bodybuilding  #bodybuilder  #body  #jacksonville  #muscleleague  #miami  #beastmode  #musclemania  #gym  #florida  #mensphysique

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zacperna. Today’s cardio could’ve literally gone and f***ed itself. I woke up fe

Today’s cardio could’ve literally gone and f***ed itself. I woke up feeling like I slept like an actual baby (“woke up at 2am crying because I shit my pants”) ; only one of those are true but I digress 😂 . 👉 Serious note though; it was a battle to get it done today and like I said on my story, these are the days I try to work the HARDEST. Everyone can work hard for one session or be motivated when everything’s great but the REASON why you fall off the wagon is because when it gets hard, excuses seem to appear out of nowhere and you justify why you shouldn’t do it . So next time you’re having one of those days where nothing’s going right or you lack the motivation, use it as a mental test for yourself and make it the best session you’ll have . ⌛️ Soon, after a few of these, you’ll stop having those negative thoughts because you know you will be able to get through whatever it is, no matter how shitty it seems. So know when to listen to your body (when one more session will literally tear your quads off the bone) and when to ignore that piece of shit voice in your head that tells you to skip today’s session and take it easy . @gymshark @ehplabs #QuitBeinALilBish 👉Online Coaching Sign Up Link in my bio

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Pec deck flys + push ups A standard for chest exercises. Arms move through and arc while elbows are kept at a constant angle. Aim to position body for maximal chest engagement. Sometimes that means leaning forward, other times it means bringing shoulders the back. The key either way is mechanical tension and reps. It’s great to superset compound or isolation exercises with some calisthenics as well. 🎥 @ychrisny #bodybuilding #goals #pump #weightlifting #physique #athlete #shredded #aesthetics #instafit #dedication #inspire #gym #biceps #grind #followme #gains #motivation #health #workout #lifestyle #fitness #noexcuses #hardwork #muscle #training #chest #flex #fitfam #nyc #igfitness

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Stop waiting for things to happen. ⠀⠀⠀⠀⠀⠀⠀ We get 1 ride on this roller coaster, don’t close your eyes the whole ride ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Great things don’t come to those who wait. They come to those who aren’t afraid of getting uncomfortable and chasing down the life they want. ⠀⠀⠀⠀⠀⠀⠀ People far less capable than you are doing what you want and living the life you dream of. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Life is too beautiful to sit still and miss the journey because fear or negative thinking held you back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaymotivation ⠀⠀⠀⠀⠀⠀⠀ #liveapex #fitfam #gymlife #gains #onlinecoach #instafit #fitnessmotivation #beastmode #healthylifestyle #dedication #getfit #aesthetics #goals #bestself #hustle #determination #instadaily #entrepreneurlife #muscle #workout #apexvisionfitness #swoll #physique #instafitness #trainingday #workhardplayhard

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sarina.fit. The reason why people give up so fast is because they tend to look at

The reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have come. Keep going and don't give up!⚡️ - #mondaymotivation

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themusclephd. 💥Studies show that adding too much cardio to a strength training prog

💥Studies show that adding too much cardio to a strength training program may interfere with strength and size gains. This study showed that adding cardio to a strength training program resulted in negative gains in muscle power over 21-weeks. Reducing muscle power can lead to lower weights used during sets which can negatively impact strength and size gains. Check out my post tomorrow to see how you can avoid this! - ⬛The Study: http://www.elitetrack.com/article_files/neuromuscularadaptations.pdf ---- ➡️Be a part of #themusclephd community! #MPHDcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit

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shawleycoker. GIVEAWAY CLOSED: I’ll be heading to D.C. tomorrow to help my bro @maxx

GIVEAWAY CLOSED: I’ll be heading to D.C. tomorrow to help my bro @maxxchewning move down to good ole’ Texas. Looking forward to the 19 hour drive 😅🚙 Before I head out I’d like to gift some BRAND NEW black Chelsea boots for a male and a @mvmt gift box for a female. I’ll be picking one male and one female tonight at midnight. All you have to do to enter is, like this photo, and comment 🎁 down below! Winners will be selected at 12AM CT! #giveaway #roadtrip #thebigmove #everythingsbetterintexas #andbigger #happyholidays #alphalete

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Not sure what service you want to get someone? Purchase a gift card and let them choose PLUS we will add an additional $25 credit to the card for FREE! ‪This special is ONLY available today‼️Make sure to call or stop by to purchase this deal 🎁 we are open from 9am-5pm ❄️‬ ‪.‬ ‪.‬ ‪.‬ ‪🎄Purchase will be banked into your account. Must be redeemed with in a year of purchase date!‬ ‪.‬ ‪📲(503)363-8589‬ ‪.‬ ‪.‬ ‪.‬ ‪.‬ #leonardmedispa #aesthetics #medispa #glowyskin #beauty #PNW #skinperfect #ZOskincare #LeonardMDprivatecollection #healthyskin #LMD #youthful #skinresurfacing #pigmentation #salemmedispa #oregon #salem #antiaging #beautifulskin #wrinkles #agespots #sunspots #collagengrowth #ZOskincare #salemclearandbrilliant #clear&brilliant #skinresurfacing #salemmedispa

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20.12.2018 - 21.12.2018. Научная конференция «II Толстовские чтения» в Зале Ученого совета НИИ РАХ и Белом зале Президиума Российской академии художеств (Москва, Пречистенка, 21) Конференция посвящена памяти Владимира Павловича Толстого и Андрея Владимировича Толстого – академиков РАХ, сотрудников НИИ теории и истории изобразительных искусств Российской академии художеств, докторов наук. Каждый из них внес свой вклад в развитие отечественного искусствознания и стоял у истоков изучения значимых тем, неразрывно соединенных с их именами: монументального искусства Советского Союза (В.П. Толстой) и искусства художников русской эмиграции (А.В. Толстой). Оба ученых – отец и сын – ушли в 2016 году, на 94-м и 60-м году жизни. Научный авторитет, глубокие знания и открытость взаимодействию с современными художниками снискали им симпатии и искреннюю привязанность коллег-искусствоведов и художников. Программа конференции на сайте rah.ru. #RussianAcademyOfArts #rah #рах #РоссийскаяАкадемияХудожеств #culture #культура #art #искусство #science #наука #education #образование #aesthetics #эстетика #creation #творчество #конференция #conference

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_wildestsouls_. My New Years resolution is to be happy . To live and not be afraid to

My New Years resolution is to be happy . To live and not be afraid to step out of my comfort zone . To stop counting calories and embrace my body for what it is . To take care of my mind while my hands help whoever needs them . To train myself to be positive even when negativity strikes . I just want to be happy . ✨ * * #likeme #likes #like4follow #likeforlikes #like4likes #likes4like #likesforfollow #like #likestagram #likeforlikeback #following #followforfollowback #follow #fff #followers #followforlike #followtrain #gaintrain #gaintrick #gainpost #sfs #lfl #flowersandbeaches #aesthetic #aesthetics #aesthetictumblr #positivevibes #fashion #makeup

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emirsagkol. Oldstuffs

Oldstuffs

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aesthetic__rants. Fresh fruits straight from the nature. Jujubes. We call it bair in our

Fresh fruits straight from the nature. Jujubes. We call it bair in our native language; Urdu. Great source of calcium and vitamins. I love these so much. I find them really good in taste also they look very cute to me lol. 😅❤️ #ilovejujubes

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quotiescumque. Je vous en pris. Un Portrait pour @ianddavila 
#art #artsy #france #vi

Je vous en pris. Un Portrait pour @ianddavila #art #artsy #france #vivelafrance #portrait #wine #cigarrettes #aesthetics

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👀 @trekbikes Domane SLR 7 Disc Purple Phaze... WOW 🔥 . . . #trekbikes #paint #purple #discbrakes #aesthetics

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strengthbodymind_. It’s transforming time! The best time is now! Being healthy is good fo

It’s transforming time! The best time is now! Being healthy is good for you and your brain. Get fit now! Check us out. STRENGTHBODYMIND.COM #nutrition #training #transformation #aesthetics #bodybuilding #ifbb #muscle #htx #fitness #muscular #delts #shoulders #motivation #work #trainer #coach #athlete #swole #weightloss

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🚂🚄🚅🚆🚇🚈🚊

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lilliaesthetics. Noticeable improvements in skin quality after the first treatment only

Noticeable improvements in skin quality after the first treatment only, second treatment pics to come. 2-3 treatments are always required depending on skin integrity. Reduction in laughter lines definitely noticed and brighter softer skin reported by the client early on. #profhilo is suitable for all skin types and improves skin laxity and texture. #profhilo #hyalauronicacid #skinhealth #skinrejuvenation #aesthetics

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_anujkumar. Love yourself. It is important to stay positive because beauty comes f

Love yourself. It is important to stay positive because beauty comes from the inside out.

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i.am.stacks. Im pretty old school, I wake up with my eyebrows on💁🏽‍♀️
#Stacklete

Im pretty old school, I wake up with my eyebrows on💁🏽‍♀️ #Stacklete #Eyebrows

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_hambino. Standing firm on your beliefs is a lonely road. Being the buzzkill or

Standing firm on your beliefs is a lonely road. Being the buzzkill or the party pooper in your circle🙋🏾‍♂️. Remember to wear that badge proudly, because 9 times out of 10 you're on the right path. Remain an Eagle in a world full of pigeons.⚡⚡⚡ #hambino #hambinofit #PlantPowered #Gym #Melanin #Fitness #BlackFitness #Gainz #Aesthetics #Calisthenics #Strength #Motivation #Mealprep #Trainer #GetFit #Vegan #PlantBased #Vegetarian #Health #Nutrition #Fayetteville #Weights #Workout #InstaFitness #Dedication #CrueltyFree #VegansOfIg #BlackVeganFitness #BlackVegan #StayReady  @blackvegantube @blackvegansocial @melanatedvegains @vegan.fit.man

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Oh the @therock ?? Das my son!! 😎💪🏿 I remember when I use to do one chain too. Aye @therock let me know if you want some personal training bro I got my iron brotha!! Y’all let him know!! #whodiditbetter #chaingang #xcelathletics #houstonfit #houstonpersonaltraining #personaltraining #muscle #gymlife #fitnessmotivation #exercise #weightloss #gains #fitlife #aesthetics #getfit #dedication #nopainnogain #strength #active #determination #train #noexcuses #gainz #lift #befitgymhouston

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