#Aesthetics

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harajukubasics. Wave of kanagawa tee 💟

Wave of kanagawa tee 💟

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“Put more in, get more out” I used to let this quote reflect how I treated bodybuilding; spending countless hours in the gym, thinking “more sets, more reps, more effort”, overtraining my body then going back the next day to do the same thing before even recovering from the last one. Eventually, this caught up to me... Not only did I stop making progress, I actually began heading the opposite direction.... Knowing this made me think I wasn’t working hard enough, when the reality was I was working TOO hard, and limiting myself. So when I finally took a step back to take care of myself I noticed nothing but positive changes. By simply getting more sleep, stretching, eating the right foods, taking rest days, clearing my mind, and focusing on the quality of exercise instead of duration, I finally began seeing the results that I was working so hard for. By no means is building muscle an easy task, it obviously requires a great deal of your focus and raw efforts on a daily basis. But at the end of the day, if you don’t take care of and listen to your body, there’s no way that you’re going to max out your potential. “Put enough in, get enough out” wins in the long term • • Photo: @markstoutphotography#gym #fitness #muscle #bodybuilding #venicebeach #losangeles #california #abs #workout #fit #fitnessmotivation #goldsgym #beach #fitnessmodeling #training #muscles #la #fitfam #motivation #biceps #tropical #instagood #physique #instagym #photography #fitnessmodel #aesthetics #follow #6pack

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Y’all said you wanted to see more content with doggo’s so here’s a pic of me flexin on these lil perros 🐕 🐶 . . Do you want to achieve and maintain a physique like this? You can and it’s easy in theory but can be a lot harder in reality depending on appetite, genetics (muscle building genetics, fat distribution, body fat set points, etc). . . Step 1: build some muscle (maybe you already have more muscle than this. Great!) . . Step 2: Diet down to a low enough body fat slowly while maintaining your muscle mass. Take your time, keep lifting hard, 1 lbs of fat loss per week is reasonable for most people. Calorie deficit is key. . . Step 3: don’t rebound too hard. Slowly increase calories up to your NEW maintenance not your old maintenance. It’s always a moving target based on your body weight, muscle mass, age, sex, activity level etc. . . Step 4: Learn how to maintain a great physique without having to track every calorie. Be intuitive and enjoy life. Enjoy days with higher calories and balance them out. Rinse, repeat, skip most of step 3 and just do step 1 and 2 if you’re never satisfied. . . Use an app like MyFitnessPal to track your daily calorie intake (macros= fat, carbs, protein and that’s where calories come from). . . . Tag a friend who needs to read this . . #blueprint #aesthetics #dogs #goldenretriever #pug #flexfriday

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takoutfits. ⚡️ 50% OFF ⚡️ Blaze Checkered Skirt from @alienmood_ 💚 Link in their

⚡️ 50% OFF ⚡️ Blaze Checkered Skirt from @alienmood_ 💚 Link in their bio! 👽 Get $5 OFF with the code "TAKOUTFITS" 💣 www.alienmood.com 🦋

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sadghettios. two posts in one day?? heck yeah! also i caught feeling hate that for

two posts in one day?? heck yeah! also i caught feeling hate that for me 🥵also one of my friends found out about this acc so if she sees this she'll know what it means 🦠🤰 alright bye - ava :)

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fuckartlovegarbage.

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shaki___. At one point I was at a dark place in my life, and majority of the rea

At one point I was at a dark place in my life, and majority of the reason being was that I didn’t have that self love . . . . . . . . . . . #JustGoShoot #InstaGood #InstaPhoto #Mood #Mood #PicOfTheDay #PhotoOfTheDay #Photogram #Capture #Photography #iPhoneography #Camera #Composition #Photoshop #Instadaily #Igers #Cityscape #HDR #HDRspotters #Instafocus #IGworldclub #Visuals #Aesthetics #ThroughTheLens #Snapshot #Exposure #Moment

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water_flowerz. 🌷
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tags 🌵
#aesthetics #edit #pretty #roses
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done by a @wat

🌷 x x x tags 🌵 #aesthetics #edit #pretty #roses x x x done by a @water_flowerz ☁️

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iceapes88.

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fuckartlovegarbage.

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dead_kitty_sfx. 💚You know this was a drown victim with some beauty/nymph like themes,

💚You know this was a drown victim with some beauty/nymph like themes, but now I only want to call it the slime queen! Thank you to my friends for taking pictures and to the step bro for the cutest little turtle bath bomb that made the water green 💚 . · · Every makeup product used to make this was bought at @malabarottawa · For more information, dm me. · #malabarottawa #beardedhorror #thehorrorgallery #horror_sketches #manytoone #aesthetics #horror #beauty #blood #fake #art #artist #artistoninstagram #bodypaint #mehron #undiscoveredartist #undiscoveredmua #deadkitty #deadkittymakeup #fxmakeup #makeup #gore #gorewhore #drown #green #slime #flowers

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fuckartlovegarbage.

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🔥🔥 @gymkillerofficial 🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ "Be part of the GYMKILLER lifestyle"⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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fuckartlovegarbage.

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gym.nationnnn. ➖Great body😍😍😍🔥🔥💪💪
📌Like if you think this is insane!! And don

➖Great body😍😍😍🔥🔥💪💪 📌Like if you think this is insane!! And don't forget to leave a comment!!!💯💪 ➖ 📌For more content like this FOLLOW 🔥@gym.nationnnn ➖ 📌 If you want a shoutout, text me in DM 📥 . . . #fitchicks #postworkout #gymaddict #bootybuilding #gentecnutrition #powerful #heavy #stronger #instafitness #instafit #muscles #squat #gym #bodybuildingmotivation #powerlifting #crossbar #barbell #aesthetics #photooftheday #exercisejust #bodybuilder

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Doing an exercise which fully involves your entire body weight is a dream for many individuals. Especially obese population. Here's @shardul_pathak doing 3 good reps of Parallel Bar Dips with 86 kilo body weight. We started at 105 where even squats and lunges with body weight seemed like a task. Next target, Pull-Ups 😈 #pushpullgrind #RecomposeYourself #ethosptstudio #k11academyoffitnesssciences #bodybuilding #powerlifting #fightobesity #fatloss #aesthetics #k11mastertrainer #clientdiaries #motivate #inspire #pune #fitfam #fitnesslifestyle #crushgoals #RiseAndGrind #gymlife #ketogenicdiet

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Приятно когда зимой можно окунуться в частичку лета🐳 Фото без фотошопа и прочей лабуды, снято как есть📸🤳☝️ Photo by @dallastrega Локация: @sosnoviy_bor #ВАГАНОВЫ #спортивнаясемья #тренер #тренировка #мен #кастом #чоппер #мототема #почтибайкер #спорт #model #men #family #pvsport #annafitnessclub #bodybuilding #powerlifting #strong #dedlift #sport #men #sportgirl  #fitness #mensphysique #fitness_bikini #model #aesthetics

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