#BetterHealth

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#TBT To when when I created a nutrition program at the Lumberton Children’s Clinic, helping to introduce a healthier way of life to the underprivileged youth. I started the program after realizing the large epidemic of Childhood Obesity plaguing our community. My intention was to raise awareness by boosting the children’s self-confidence, improve their eating habits and experience love in a nurturing environment. These children not only face health issues, but are also scrutinized amongst their peers. As leaders of the next generation it’s our responsibility to improve upon our values by bestowing guidance to those that need it most. I realized that I was in a fortunate position to give back and wanted to do everything in my power to make sure I was doing my part. #childrenarethefuture #healthiswealth #raiseawareness #nutrition #betterhealth #tbt

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Don’t mistake a holiday setback for failure! Keep moving forward, be bold, back yourself & take chances! @jetts.carolinesprings #fitnessat44 #jettsfitness #jettscarolinesprings #44yearsyoung #strongerandsmarter #betterlife #betterhealth #livebetter #ketonesforfuel #ketones

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geeoice_yoga. [ad] what am i holding?
it’s the lump of coal i’m getting for christma

[ad] what am i holding? it’s the lump of coal i’m getting for christmas, thanks to unwholesome decisions like posting pantless photos on the internet. (sorry, mom & dad) ⠀ ok kidding. it’s actually something a lot cooler. this tiny pot of black stuff is shilajit from @purehimalayanshilajit ⠀ shi-la-what? 🤔 shilajit is a unique substance, developed over centuries from slowly decomposing plants between rocks in the himalayas. it’s commonly used in ayurvedic medicine for countless benefits, including: ⠀ 🌱 muscle, joint, & bone health 🌱 boosting physical performance, energy & post-workout recovery 🌱 supporting the immune system & flushing toxins 🌱 reducing fatigue 🌱 supporting a healthy gut 🌱 promoting healthy skin 🌱 anti-inflammatory properties … and a lot more ⠀ honestly, i was skeptical at first. but after some research & rave reviews from trusted friends, i gave it a try. it’s not a supplement you take every day but do in cycles or when you have more strenuous activity. it also comes in different forms (liquid, solid, or resin)—depending on your fancy. and you literally take an itty bitty bit at a time. in just the last few weeks, i can tell a difference in energy levels. the biggest surprise for me was the workout recovery time—which basically became nonexistent. 🤯 ⠀ obviously i’m not a medical or nutrition professional; just someone carefully trying out a time-tested supplement & being pleasantly surprised. ⠀ check out @purehimalayanshilajit for more info if you’re curious! they’re currently doing a free sample promotion.

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health__hunter. A friendly reminder that all carbohydrates get broken down into simple

A friendly reminder that all carbohydrates get broken down into simple sugars in the body. Check out my CARB GUIDE in story highlights and stick with real whole foods instead of refined and processed foods (which can contain almost infinite amounts of sugar!) when you are starting to try and cut down. . Protein and healthy fats satiate you and focusing on these will leave you eating less sugar automatically 😉 . #lowcarb #lowcarbliving #sugarfree #nosugar #sugaraddict #lchf #lchfdiet #paleo #primal #keto #biohacking #selfhealers #wls #wlsjourney #slimmingworld #eatbetter #foodasmedicine #cravings #selfcare #healthylifestyle #fitnessmodel #betterhealth #betternutrition #carnivore #meatheals #foodaddiction #recovery #emotionaleating #betterchoices #healthierme

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dr.vegainz. Dr.Vegainz| 🥑 Simple Cheap Protein Bowl -
🥦 Kicking off the new year

Dr.Vegainz| 🥑 Simple Cheap Protein Bowl - 🥦 Kicking off the new year with some delicious Mexican gains. Only takes about 5 minutes to prepare and it's so damn good. Let's check out the details 👇🏼 - 🍑 The rice was already made in a rice cooker, and was heated up with the frozen corn, and black beans in the microwave. Then I just added the premade guac from my local grocery store, and premade salsa. - 💪🏻Protein and Calories: Rice - 6g Black beans - 7g Corn - 4g Guac - 2g Salsa - 1g Calories: about 600 - ➖➖➖➖➖➖➖➖ #proteinsources #proteinshakes #veganprotein #plantbasedprotein #frankmedrano #healthsupport #plantbasedfitness #onlinecoach #onlinehealthcoach #fitnesstips #creatine #veganbodybuilding #veganbodybuilder #plantbasedben #chicagovegan #cheapvegan #healthyprotein #plantbasedfoods #wheyprotein #animalprotein #lentils #betterhealth #drvegainz #diabetessupport

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It adds up! Follow @plantbasedben ================ 📸 Thank you @ugly_by_nature for true great content! #repost Pumpkin seeds are incredibly high in iron and magnesium, and contain a larger amount of #protein than chia or flax per ounce, boasting a total of 5 grams per ounce. They even contain high amounts of anxiety-relieving trytophan, an essential amino acid, which helps improve serotonin levels. #Hemp seeds are known as one of the top sources of complete vegan protein, 13 grams of protein per 3 tablespoons. They’re also rich in iron, chlorophyll, magnesium, Vitamin E, and B vitamins. #Chia seeds provide both calcium, iron, potassium, and magnesium in incredibly in high amounts and also high amounts of water and fiber that help your body absorb these nutrients much easier. They have 5 grams of protein per two tablespoons. #Sunflowerseeds have 6 grams of protein in two tablespoons and 7 percent of your daily iron requirements. They also contain a large amount of magnesium and fiber. Sunflower seeds are also pretty easy to digest. Tahini is a popular condiment made from the almighty sesame seed. It’s packed with amino acids and with calcium, not to mention iron, manganese, copper and magnesium. Like other seeds, they provide a large amount of zinc, which boosts your immune system health and their fiber will help keep you full. Per 1/4 cup, these seeds provide 35 percent of your daily calcium needs, which is actually more than a serving of milk, which we don't recommend drinking anyway! 🌱 Source: http://www.onegreenplanet.org/vegan-food/seeds-to-pair-with-greens-for-a-high-protein-meal/ =============== #proteinsources #proteinshakes #veganprotein #plantbasedprotein #plantbasedfitness #vegancoach #fitnesstips #creatine #veganbodybuilding #veganbodybuilder #plantbasedben #chicagovegan #cheapvegan #healthyprotein #plantbasedfoods #lentils #betterhealth #vegan #plantbased #plantbasedathlete #plantbasedathletes #plantbasedliving #lavegan

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rollicking_runner. Here I go! Posting on a touchy subject having to do with something ver

Here I go! Posting on a touchy subject having to do with something very VERY (did I say very?) personal... why I’m NOT plant based anymore! So let’s talk about it! Anyways, finally announcing my 15 years of (past) health issues here in this long winded video and my journey to finding what good health for me (personally) looks like. If y’all could give me a follow on my new Youtubes channel as well (for confidence boosting reasons) that would be great! Link in bio 🙏😎 . . . . . #betterhealth #forthehealthofit #eatclean #eatlocal #strongereveryday #eatmeat #grassfed #nutrientdense #altrarunning #altraredteam #plantbased #vegan #paleo #carnivore #whole30 #wellness #vegetarian #nomeatathlete #eatingdisorderrecovery #rawmilk #supportlocalfarmers #fairtrade #organic #exvegan #nongmo #running #fitnessmotivation #fitnessgirl #fitterplanet #protestbigpharma

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blueviolet_22. Top Teas for #betterhealth....Tea has always been a staple in my home

Top Teas for #betterhealth....Tea has always been a staple in my home and used during leisure time, when feeling stressed out and even when we are feeling a bit under the weather. Here is a guide of some common teas and what they are good for. Hibiscus, Chai and Chamomile are favorites in my home. What are some in yours? ———————————————————————— #tealovers #teamnatural #naturalhealth #naturalhealing #naturalcures #healthyish #healthtips #healthyweightloss #healthfirst #healingenergy #healingjourney #healingwithfood #healingherbs #healingplants #healingherbs #cureyourself #selflovethreads #selfcaretip #selfcaredaily #selfcareeveryday #plantbasedlife #wellnessthatworks #wellnessjourney #overallhealth #cleaneatingdiet

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Mr. Patrick Musyimi Maithya, Deputy Headteacher of Unyaa Primary school- Kitui County, explained to the visiting GIVEWATTS team how the solar lamp he purchased has enabled him to increase his savings to the extent that he can comfortably cater to all his grandchildren's needs. "I could even buy a bed for my grandchildren with the savings I am making now!" he exclaimed as he laughed in excitement. Mr. Musyimi and his family previously used a kerosene lamp for their daily home activities, which often led to his grandchildren constantly coughing. #impact #family #children #betterhealth #cleanenergy #savings #lighting #africa #solarlamp #photooftheday📷 #instagram #instagramfamily

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sarah_nestlerode_wellness. Eating healthy can still be satisfying!  Chicken and peppers over brow

Eating healthy can still be satisfying! Chicken and peppers over brown rice on a regular macro day is SO satisfying and easy! . January 28 is the next round of the FASTer Way to Fat Loss® with Sarah! We will be learning the strategies of intermittent fasting, carb cycling and tracking macros. If you want to not only make a physical change but also a change in your energy levels, bloating, headaches, joint pain, sleep...... join us! . You will have daily support and accountability from ME and the others in your group! This is not a restrictive diet. We teach you how to eat and when to eat! . . . #support #community #fellowship #fwtfl #fwtflcoach #intermittentfasting #betterhealth #makeadifference #liveintentionally #wholefoods #healthylifestyle #setanexample #fit #goals #2019 #carbcycling #fitmom #makingchanges #2019isouryear #crushinggoals #macros #takebackcontrol #health #iifym #gethealthy #letsgo #fitmom #sarah_nestlerode_wellness

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morindabeautycare. 1. Tahitian Noni. 
2. TruAge. 
3. Morinda Wellness. 
4. TeMana. 
Our p

1. Tahitian Noni. 2. TruAge. 3. Morinda Wellness. 4. TeMana. Our product brands are all centered on the discovery and science of Noni. No one in the world will every know more about Noni than Morinda. . . . . . . . . . #blueprint #product #morinda #TahitianNoni #TruAge #MorindaWellness #TeMana #noni #morindacitrifolia #Tahiti #frenchpolynesia #pasificisland #morindalife #networkmarketing #Betterhealth #Betterappearance #Financialfreedom #entrepreneurship

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Maybe you have a lot on your mind, your struggling to focus on the important things - Thought about trying some CBD?

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FIBRE ON KETO make sure you are getting enough fibrous vegetables to ensure a healthy gut and efficient digestion. Your body is the most important machine so give it the water, food and fuel it needs to perform optimally! Make small changes to your diet and see big improvements! Kale, Asparagus, Spinach, Mushrooms, Baby Sweetcorn, Pumpkin Seeds and Spices for your favourite Flavours! #ketogenictransformation #ketofood #ketogenicdieting #ketocommunity #ketoresults #ketonesforfuel #fatlosstips #ketoweightloss #ketoliving #ketogains #shreddingmeals #ketofriendly #ketorecipes #howtodiet #ketofam #cleaneating #ketolifestyle #brainfood #keepitketo #betterhealth #ketosis #healthyfoodchoices #lowcarb #highfat #realfoodheals #workoutplans #dailymeals #bodytransformationinprogress #ketoman #keto

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optimum_med. #Repost @drnandipha earlier in the week when she was on radio.
・・・
Goo

#Repost @drnandipha earlier in the week when she was on radio. ・・・ Good morning✨ You’d be completely amazed at the number of unforeseen contaminants you are harbouring on an average day. Join me today on the Power Lunch, @powerfm987 Health and Wellness segment with Aphelele Somi as we discuss the unforeseen contaminants and your approach on how you can protect yourself and family. Catch me at 13:35. Have a lovely day.✨ —————————————————————— #betterhealth #behealthy #healthiswealth #healthandwellness #womenwednesday #liveyourpurpose #liveyourlight #liveyourpower #chooseyou #doctor #doctorpreneur #doctorinbusiness #godismyplug

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nutrastrada. \"The best curcumin supplements contain piperine, substantially increas

"The best curcumin supplements contain piperine, substantially increasing their effectiveness." #section1

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morindabeautycare. Karena banyak yg blm tahu tentang Morinda, hari ini mau sharing tentan

Karena banyak yg blm tahu tentang Morinda, hari ini mau sharing tentang Morinda ya 😊 Morinda berdiri tahun 1996 dan masuk ke Indonesia tahun 2005. Morinda fokus pada 3 hal yang paling diinginkan oleh semua orang yaitu : #Betterhealth. #Betterappearance. #Financialfreedom. Karena itu semua produk & riset bertujuan untuk mewujudkan 3 hal tersebut. Morinda sendiri sudah menghabiskan dana riset 1,3 Trilyun hingga 2012 & tetap berjalan hingga sekarang. Kurang lebih $12 jt/tahun dana riset nya. Semua produk yg di create Morinda selalu berdasarkan riset & pengujian yang valid dengan Human Clinical Trial. Tahitian Noni adalah sumber kehidupan Morinda. Ini adalah minuman yang membangun perusahaan ini & kekuatannya yang membuat Morinda bertahan selama lebih dari 22 tahun,tapi seberapa banyak orang mengetahui tentang ini? Banyak orang lebih mengetahui Tahitian Noni sebagai obat. Sejati nya Tahitian Noni bukanlah obat yang kita pahami selama ini. Tahitian Noni isinya adalah nutrisi yg sangat baik dikonsumsi untuk maintenance kesehatan bukan hanya diminum saat sakit saja. Lalu kenapa di Indonesia Tahitian Noni lebih di kenal sebagai obat? Bisakah Tahitian Noni digunakan untuk obat? Dari riset di ketahui bahwa dalam Tahitian Noni terdapat lebih dari 273 jenis Phytonutrient, Vitamin lengkap, 9 Asam Amino, dan yang paling penting adalah IRIDOID di dalam nya. Dari sinilah akhirnya di lakukan Riset, Uji Klinis, Human Clinical Trial, hingga banyak Jurnal Ilmiah & ditetapkan melalui Patent Efek Therapy yg mengatakan bahwa Tahitian Noni bisa membantu proses perbaikan & penyembuhan lebih dari 83 penyakit. Sebenarnya isi utama dari Tahitian Noni adalah nutrisi yg di butuhkan tubuh untuk melakukan proses kerja nya dengan benar. Maka beda dengan obat,Tahitian Noni aman di gunakan oleh siapa saja, usia berapa pun dengan kondisi kesehatan apapun. #tahitiannoni tidak menyebabkan efek samping negatif bila di minum dalam jangka waktu lama,dengan takaran optimal. Satu satunya produk Noni yang lolos Uji Keamanan Uni Eropa (Novel Food), juga sudah punya sertifikat untuk #AntiRacun,sertifikat #AntiDoping dari lembaga dan laboratorium Independent sehingga aman digunakan.

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reflexologyreikiandearcandling. If you want to change things.you have to try new things and change old

If you want to change things.you have to try new things and change old habits. Try Reflexology or Reiki to help you on your journey #reinventyourself #newyou #takepower #reflexology #betterhealth #mentalattitude

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Sirloin steak • Vegetables

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annonymous_journeytofit. Well where to begin🤔 well these are my comparison pictures of me at m

Well where to begin🤔 well these are my comparison pictures of me at my highest weight and me at my current weight this is extremely out of my comfort zone but I believe it's the necessary step in order for me to take charge and move forward with my fitness journey. Now that this is out there I have no choice but to push forward and achieve not only my ideal body goal but head down the road to a better life with good health and habits. Today is where it all begins wish me luck & goodluck to you all who are also in this journey it will be a-okay 👌 #weightlossjourney #fitnessmotivation #betterhealth #diet #weightlosss #newlifestyle

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susilovett.

.................

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lea.354. Qui veut commencer sa journée en pleine forme ??? 🙋🏼‍♂️🙋🏿‍♀️🙋🏻‍♂

Qui veut commencer sa journée en pleine forme ??? 🙋🏼‍♂️🙋🏿‍♀️🙋🏻‍♂️🙋🏽‍♀️☀️☀️ La recette pour 2 pancakes : Mélanger 1 oeuf 🥚+ 1 banane écrasée🍌 + 1 poignée de flocons d'avoine (35g environ) + 2 càs de farine complète (50g environ). On fait cuire à la poêle, 2 minutes par face, on ajoute en topping ce qui nous fait plaisir : du chocolat, des fruits, de la purée d'oléagineux... (éviter le sucre le matin, après le jeûne de la nuit il sera stocké 🙈🙈) ... C'est prêt 🤗🤗 Cette recette de pancakes fournit à votre corps 455kcal (sans les toppings) avec : 72g de glucides (13,5 sucres) / 14g de protéines / 9g de lipides (1 sat) ⚠️⚠️ Vous les voulez plus protéinés ??? ⚠️⚠️ Réalisez la même recette mais remplacez les 50g de farine par 25g de farine + 25g d'Energy Diet saveur Chocolat (ou vanille, banane, fruits rouge, cappuccino...). Cette recette vous amènera à 470kcal avec : 63g de glucides (14 sucres) / 21g de protéines / 11g de lipides (1 sat) ➡️➡️ Alors qui veut commencer sa journée en beauté ??? 💥💥 #healthgoals

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iman_imtinan_recipe. Still x bole move on dgn cinnamon😆walid iman imtinan pun tiba2 jadi s

Still x bole move on dgn cinnamon😆walid iman imtinan pun tiba2 jadi suka kat cinnamon ni hahaha SD cinnamon orcs bun🍞🍞🍞 #imanimtinanrecipe #sdbread #betterchoice #betterhealth #healthierlifestyle #cinnamonorcsbun #eatgood #feelgood #lookgood #syukurselalu💕

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susilovett. We as the so called intelligent species have FAILED the animal kingdom

We as the so called intelligent species have FAILED the animal kingdom in all ways💔

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vitalscout. Vital Scout is an ECG based stress monitor in the form of a wearable p

Vital Scout is an ECG based stress monitor in the form of a wearable patch. Worn continuously it uses HRV to continuously track stress, recovery and other wellness data 24 hours-a-day even during sleep. #VitalScout offers detailed views of how daily activities impact your well-being. Learn More: http://www.vitalscout.io #wearables #healthtech #stressrelief #digitalhealth #healthychoices #betterhealth #healthgoals #HealthAndWellness #Wellbeing #Health #HealthyLiving #MentalHealth #StressManagement #WellnessQuantified #HeartRate #HeartHealth #Wearable #Tech #HealthTech #Healthcare #StressBuster #GoodHealth #HealthyLifestyle #Mindfulness #WellnessJourney #Calm #StressRelief #Fitness #FitFam

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kroppenogtoppen. Make yourself a wonderful day! ❤️😀 #fitline  #betterbodies #betterhea

Make yourself a wonderful day! ❤️😀 #fitline #betterbodies #betterhealth #happy #ilovemyjob #energy 💪🏻

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iloveqlife. This thing seriously improves my memory, not to mention it gives me mo

This thing seriously improves my memory, not to mention it gives me more energy and better skin complexion. 😊 I am a happy girl!!

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keto.leane. Meals might become far and few between! Achieved this surprisingly wel

Meals might become far and few between! Achieved this surprisingly well today! Broke it with a #ketobreakfast #cookie and a #bulletproofcoffee #bpc #betterhealth #intermittentfasting #intermittentfastingresults #feelingsogood #ketolifestyle #itsnotadiet #itsnotadiet #itsnotadietitsalifestyle

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kasikci8228. Don’t be that person!! You can be more!!! What are your #goals for ya

Don’t be that person!! You can be more!!! What are your #goals for ya #newyear ?! 💖 #weightloss 🙌 #moreenergy 💵 #makemoney#timemanagement 💎 #betterhealth 👭 #friends and #community 🌺 #adventure ?! I want to help you see your dreams come true!! Let’s do this!!! 😍🙌 . . . #gym #didntwork #workout #resolution #happynewyear #2019 #dedication #determination #motivation #youcandoit

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seoulfood87. Took day 21 off, let the muscles heal yeah?

Day 22
100 lb Ab-Crunches

Took day 21 off, let the muscles heal yeah? Day 22 100 lb Ab-Crunches: 6 Minutes 120 lb Deep Row: 15 Reps 100 lb Standing Curl: 3 Sets of 10 Reps 100 lb Upright Row: 3 Sets of 10 Reps 30 lb Shoulder lift/dumbbell curl: 20 Reps 70 lb Calve Raises: 50 Reps 100 lb Leg Press: 40 Reps #day22 #fitness #fitnesschallenge #challenge #instafit #30daychallenge #workout #selfimprovement #gym #gymtime #nopainnogain #gymrat #nightlife #nikeairmax #lg #gymlife #dowork #doyouevenlift 😂😂 #coreday #absworkout #abday #armday #lift #betterhealth #beastmode #alonetime #idothisforme #readyornot #getit #gains

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thakurforeverfitgym. No  Fear
No  Limits
No  Excuses
Join now : FOREVER FIT GYM 
Contact No

No Fear No Limits No Excuses Join now : FOREVER FIT GYM Contact No. 9826400917, Ph.: 0731-4055694 #gym #fitness #foreverfitgym #bodyshape #betterhealth

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