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hamtam_wholesale. We are manufacturer of Sports wear , Gym wears, Fashion Wear and all t

We are manufacturer of Sports wear , Gym wears, Fashion Wear and all type of Garments. @hamtamintl is working in this regard since 1989. Really Love to show You some of our samples. For More details What's app: +923323183737 DM @hamtamint Website 👇 www.hamtamintl.com . . #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #tshirt #clothing #sleeve #shoulder #neck #muscle #shorts #abdomen #collar #pocket

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gymmodelexposure. @lil_berzerker has incredible body😘 Let’s follow this beautiful girl

@lil_berzerker has incredible body😘 Let’s follow this beautiful girl 🌟 • DM us your pictures for a shoutout 💥 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸 Check out the following accounts: 💫 @fitnessmodelexposure 💫 @incrediblegymmodels 💫 @gorgeousfitnessgirls ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #instafit #fitfam #bodybuilding #fitnessmotivation #shoutout #fitness

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nutribayintegratori. Turbo ripper? 
Sapete cos’è e a cosa serve?
Vi dico solo che è utiliss

Turbo ripper? Sapete cos’è e a cosa serve? Vi dico solo che è utilissimo se volete iniziare a preparare il fisico per la stagione estiva 😉 quindi dopo le abbuffate Pasquali ricordatevene 😅 #nutribayintegratori #proteine #bodybuilding #training #palestra #fitness #crossfit #squat #mtb #training #motivation #dimagrire

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Minha introdução ao treinamento resistido. Teve início no Ano de 1993 em São Carlos. Academia Aquário. Mas meu aprendizado aconteceu em Ribeirão Preto Academia Escultura entre os anos de 1997/1998 Um verdadeiro universo do fisiculturismo me foi apresentado. Tal academia é realmente o verdadeiro estilo Old School. Máquinas perfeitas e ambiente Animal. Hoje tive a oportunidade de levar meu filho e meu amigo Caio Para treinar e conhecer esse local. Sem Palavras Mais de 20 anos se passaram E a energia boa é a mesma. A única coisa que faltou foi encontrar Chicão e Chicãozinho na academia. Fica para uma próxima. #escultura #academiaescultura #oldschool #bodybuilding #musculacao #ribeiraopreto

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alialipoor1371. پیشرفت یعنی؛
لحظه لحظه تغییر کردن و رسیدن به چیزایی که دلت میخاد
#trai

پیشرفت یعنی؛ لحظه لحظه تغییر کردن و رسیدن به چیزایی که دلت میخاد #training #gym #fitness #bodybuilding #fashion #fashionmodel

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philip_joyner1998. Almonds no.53
#bodybuilding

Almonds no.53 #bodybuilding

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gean_giga. Sonhar, viver, e todo dia agradecer.  #geangiga #bodybuilding #goodvib

Sonhar, viver, e todo dia agradecer. #geangiga #bodybuilding #goodvibe #boavibe #boatarde #deusnocomando #itapurangagoias

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thefunctional_coach. Q/A
 Q) Est ce que l'entrainment fonctionnelle pour tout les ages ? A)

Q/A Q) Est ce que l'entrainment fonctionnelle pour tout les ages ? A) oui Les séances d'entraînement fonctionnelles sont bénéfiques pour tous les niveaux sportifs et tous les groupes d'âge. Lorsque vous vous entraînez de cette façon, vous constaterez une amélioration considérable de la santé et des performances globales, et pas seulement de l'apparence. #personaltrainer #fitness #gym #workout #fitnessmotivation #bodybuilding #fit #motivation #training #fitfam #gymlife #health #muscle #lifestyle #coach #personaltraining #exercise #fitspo #fitnessmodel #cardio #abs #crossfit #gymmotivation #healthy #instafit #weightloss #nutrition #fitnessaddict #strong #

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A conquista de um sonho é importante, porém que o te faz bem diariamente é a busca, a luta, a persecução diária daquele propósito a que almeja. A conquista é mera concretização de inúmeros esforços repetitivos direcionados ao seu sonho. . . . #motivação #fit #fitness #bodybuilding #workout #motivation #academia #gym

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holisticathletenyc. 8 mile 🏃🏼‍♀️ this morning in the rain 🌧 @adidasrunners

8 mile 🏃🏼‍♀️ this morning in the rain 🌧 @adidasrunners

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b.michelleeeee. One of my favorite machines. I use it before I start my sets. It stret

One of my favorite machines. I use it before I start my sets. It stretches and strengthens my knees and quads for the workout to come.💪🏻😘 #staytuned . . . #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #ripped #gym #geekabs #crossfit #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #aesthetic #squad #crossfit #weightlifting #mealprep #weeklything #shredz #iam1stphorm

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coachleeboyce. When it comes to SLED WORK, many people load far too much weight on th

When it comes to SLED WORK, many people load far too much weight on the sled without first respecting the idea of achieving FULL EXTENSION. _ This doesn’t require a lengthy post that’s full of esoteric biomechanical jargon. If you’re going to push or pull a sled, whether you’re going for cardio, General conditioning or a “finisher” for your lower body, make sure you’re capable of going through the movement using the proper ROM, and utilizing the correct muscles. _ The “bad” versions I show in both of these examples (swipe) show very common compensation methods most people resort to because they’re too fatigued, or because the weight has gotten too heavy. Get your glutes and quads involved to their maximum potential. _ Extend the legs like Van Damme. _ #strengthtraining #strengthandconditioning #prowler #sledworkout #bodybuilding #hypertrophy #legworkout #legday #legdayworkout #lowerbodyworkout

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Hypertrophy phase has deadlifts 8-12 reps. I definitely counted 12 reps. But clearly the tape says otherwise. 365 for reps and solid tempo. No wraps, no belt. . . . 🎥: my gallon water jug . . . #CrunchTv #CrunchMillplain #Exercise #Fitness #Health #Wellness #Discipline #Determination #Dedication #Motivation #Passion #Consistency #Strongman #Bodybuilding #Powerlifting #OlympicLifting #WeightTraining #StrengthTraining #Strong #Strength #IronParadise #MAPSStrong #MindPump #MindPumpMedia

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👉🏻 After finishing a training session, most people do one of three things: chug a protein shake, check themselves out in the mirror, and/or go back and do more arms. While none of these things are inherently bad, they all miss the boat on arguably the most overlooked aspect in training: the cooldown. ⁣ ⁣⁣ 📌 Here’s the deal: when you train, you go into a sympathetic state (fight vs. flight), which is a good thing – it helps you train and perform at high levels. The problem is, a chronically high sympathetic state is a death wish for recovery. ⁣⁣ ⁣⁣ 💥 Immediately after finishing their last set, most people chug super-mass-nitro-explode-5000, rush off to their car, and rifle off to their next task for the day. As a result, these people 🙋🏼‍♂️ end up riding the sympathetic wave for days, weeks, or months without ever downregulating the central nervous system. This leads to a whole host of issues that could double as a diagnosis list on WebMD ‼️⁣ ⁣⁣ 💯 As soon as you finish your training session, your goal should be to kickstart the recovery process by tapping into a parasympathetic state as fast as possible. This is when your human vital signs lower, circulatory blood flow increases, and the powerful triad of rest, recovery, and regeneration begins 🔁 The sooner you’re able to reverse the sympathetic response to training and shift into a parasympathetic state, the more effective and efficient the recovery process will be after you leave the gym.⁣⁣ ⁣⁣ ✅ So how do you do it? Simple: after your training session, do 2-3 minutes of deep diaphragmatic breathing, 2-3 minutes of global soft-tissue work, and if you have extra time, incorporate some low-intensity movement and/or stretching. A small investment 💵 big return. ⁣⁣ ⁣⁣ #FunctionalTraining #Recovery #Mobility #Performance #Strength⁣

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I bought some new camera equipment that I couldn’t wait to try out. It looks like I’ll need a bigger tripod to hold the weight of my phone but otherwise I like my new grip. Today I didn’t have any set workout routine so I pretty much free-styled the whole thing. I hope to get back into making more videos as I study for my NASM certification.

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officialgains4u. If you are struggling to gain weight no matter what you do. You need A

If you are struggling to gain weight no matter what you do. You need Apetamin....your appetite will increase immediately and you will see gains within days!! Order link in Bio!

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Happy Saturday folks! 💖 . How’s your day been?😀 . I’ve been sat in the garden this afternoon enjoying this lovely sunny weather☀️ may of burnt just a tad!😂 . Had a great little lower body workout this morning.... . Glute/band activation Walking lunges Leg press Leg extension BB Romanian deadlifts elevated DB goblet squats 5 rounds 10-12 reps . Struggled a bit with my runny nose! This cold is doing my head in!🤧 . Finished off with 30 minutes cardio on the treadmill & cross trainer 🥵 . Hubby has given me my Easter egg early as I’m out tomorrow night so I’m off to stuff my face in bed!🍫 . Have a lovely evening! 😘 . . . . . #legs #gymlife #gymsharkwomen #fitness #glutes #quads #saturdayworkout #saturdaymotivation

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⚫Quien entrena hoy ?... no hay pretexto☝⚫. - - - - Remo con barra "z" en polea baja y remo con cuerda en polea alta. - - - - Inclúyelo en tu rutina de espalda 🔥👊. - - - - Elite Rock Star 🎸. - Elite Personal Trainer. - The Greatest Show Man 🎩. - Be Different. - Breaking The Stereotype 👊. - Don't Be Fake 😈. - Unstoppable ☝. - El Tigre 🐯. - Nemo Fit. - - - - #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #shreddedlife #motivation

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