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Workflow activity of a floor nurse. I just wanted to see the steps I took. When I can, the stairway becomes my stair master. Wow, resting heart rate 47❤️ Post-nurfie workout from work! Hehe! Happy Wednesday! #accountsbility

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salvadorsboxingacademy. Another great #boxingforfitness session with @brynn.lovett & @zanliew

Another great #boxingforfitness session with @brynn.lovett & @zanliew its always good to have your other half train with you. Training together pushes you both to higher levels of greatness. They used to do #kickboxing #muaythai so now they take on the challenge with our #boxing #classicalboxing right from home #nopressure in getting them to understand boxing in 60minutes. The key is slow and steady progress and of course to sweat buckets. 💦 Just have fun in your workout. This is a glimpse of their training with us. You all can do the same with your other half ❣Just whatsapp or call us at 010-7775050 to have your #private #boxinglessons right at the comfort of your home. . . Video edited by @bananalenses.my @sheilaaabanana . . #formermissmalaysia #model #workout #fitnesslifestyle #dailydoseoffitness #burncalories #loseweightfast #stayinshape #healthylifestyle #couplegoals #partnergoals #fitnessfun

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When @alaantv is covering a @hiphopcardio session for Shadi Unleashed tv show. Check this out. Replay this Friday 8.30pm on the UAE channel Alaan TV. The best way to workout and have fun in Dubai. Book your spot for an amazing dance workout: http://hiphopcardio.com/events/ #fitnessindxb #dubaifitfam #alaantv #fitnessindubai #hiphopcardio #tvshow #workoutmotivation #ekcrew #emirates #dance #hiphop #burncalories #dancefitness #middleeast #expo2020

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One last morning run at the black forest, 10km of sheer beauty and silence of powerful nature. #morningrun #independance #motivation #goodvibes #nature #blackforest #burncalories #govegan

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lifestylecoachnirav. Push yourself because no one else is going to do it for you.

Today mo

Push yourself because no one else is going to do it for you. Today morning did Hard core workout session with our Transformation challenge Season 10 customers🧘‍♀️🧘‍♀️ "Be Healthier & Happier Ask us How ! Join us to achieve your Goals towards Good Health which followed by Happiness. Contact us : +91-9879527680 #TransformationSeason10 #WeightLoss #Fatloss #BurnCalories #HerbalifeNutrition #ProudToBeWellnessCoach #Health #Fitness #ExcitedForWowResult #NoPainNoGain #FitLife #BeTheBestVersionOfYourself #MissionTransformation #LifestyleCoach #iloveherbalifenutrition #EffortsGiveResult #missionworktohelpeople #JoinourteamTanzil #nextlevelFitness

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powerwavebromley. Happy Thursday Fit People😄
.
It’s a beautiful day to get your work ou

Happy Thursday Fit People😄 . It’s a beautiful day to get your work out in and enjoy the rest of your day or enjoy your day then finish it with a good work out 💯💪🏽 . Either way will do you a good 🙌🏼😉 . Morning Class Times with Coach Anna:- 8:00am 8:30am 9am 9:30am 10am 10:30am 11am 11:30am Lunch Class Times with Coach Anna:- 12pm 12:30pm Afternoon/Evening Class Times with Coach Ollie: 4pm 4:30pm 5pm 5:30pm 6pm 6:30pm 7:00pm 7:30pm . Live Life Better 💯 #powerwave #powerwavebromley #healthyeating #mealplan #food #diet #fatloss #nutritiontips #healthymealideas #healthyrecipes #health #time #just20minutes #hiitworkout #fitnessclass #superfood #groupworkout #groupx #leanmuscle #burncalories #sweat #strong #fitness #fit #fitfam #fitspo #fitnessgoals #besomebody #meraki

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The Smiter The Smiter Workout by www.darebee.com is a strength toning type of workout which mainly focuses on the upper body muscles with a high difficulty level which is not suitable for beginners. Specifically designed to transform you into a formidable striking machine it gives your upper body muscles barely a breather as it takes you from one exercise to the next. Picked up my personal trainer post workout and found her to be lighter than the dumbbells used during the workout. Today's Workout : The Smiter Credits : www.darebee.com 3 sets of each exercise. Max 2 mins rest in between sets. 10 Combo - Upright row - Bicep curls - Shoulder press. 10 Combo - Bent over row - Bent over lateral raises. 10 Combo - Hammer curl right - Shoulder press - Hammer curl left - Shoulder press. #f5yourkeytorefresh #followforfollow #Bestrong #bemotivated #befit #burncalories #buildstrength #doityourself #dailyworkout #energetic #ExerciseIsAMust #healthconscious #inspire #LoseTheWeightYouHate #MotivationFromWithin #NoExcuses #Pumped #pushyourlimits #StayFitStayHappy #takecareofyourself #Weightloss #betterme #newme #fitterme #followforfollowback #upperbodyworkout #thusrdaymotivation

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perfectbodyindia. IDENTIFY: SKIN OR FAT?
We all know that achieving the perfect body won

IDENTIFY: SKIN OR FAT? We all know that achieving the perfect body won’t happen overnight, but what happens to your skin when you lose body weight and how do you achieve that coveted toned physique? Your body has amazing capabilities that can adapt to change, but sometimes it takes a while for it to catch up. If you have lost a large amount of weight in a short period of time, you may still have some stubborn loose skin hanging around. While this is natural, it can seriously affect how you perceive your own progress and you may still feel unhappy with your appearance despite significant weight loss. First of all you need to identify whether the excess skin is actually that, or whether it could be a thin layer of stubborn fat. If you can pinch more than a few millimetres of skin then you probably still have some fat cells that need to be lost before the skin will appear firmer. Our bodies hold on to ‘stubborn’ types of fat - in men it’s usually areas such as the lower abs and lower back, whereas in women it can be stored on the thighs, backside, abs and hips - which, as the name suggests, is more difficult to lose. In order to burn fat, your body produces a chemical known as ‘catecholamine’. These travel through your blood and attach to receptors on fat cells, catalysing the release of the energy stored within the cells so it can be burned off. What you think is excess skin may actually be stubborn fat cells stored within the skin, in which case you will need to keep training to reduce it before the skin can look firm. The best way to do this is through HIIT training, which maximises fat burning during and after the workout, and also through strength training. 💯 . . . . . #shrink #shrinktoning #shrinktoninglotion #toninglotion #tightencurves #flattummies #tonedskin #sculptbody #burnfat #perfectabs #bodyshaper #fatoxidation #fatcellsdeflate #reducedfatcells #notocellulite #liposometechnology #madeinusa #fitnessgoal #fitnessmotivation #workout #discipline #shrinkcardio #getfit #looseweight #idealweight #burncalories #fatburning #ambassador #cellulitecream #muscle Reposted from @shrinktoning

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perfectbodyindia. According to a study where 5% of people applied CoAxel twice a day for

According to a study where 5% of people applied CoAxel twice a day for 28 days show that they released 50% more subcutaneous fat while increasing the thickness of their hypodermis by 8.2%. This means you lose more fat than you would with diet or exercise alone. On top of these amazing fat-cutting properties, Shrink Toning also uses ancient medicinal herbs to activate a deeper level of fat burning with the help of G-Proteins. These unique proteins tighten your skin and reduce subcutaneous fat. Individuals who use Shrink Action Toning release glycerol, a carbohydrate used to store fatty acids, at an increase of up to 265%! 💯 . . . . . #shrink #shrinktoning #shrinktoninglotion #toninglotion #tightencurves #flattummies #tonedskin #sculptbody #burnfat #perfectabs #bodyshaper #fatoxidation #fatcellsdeflate #reducedfatcells #notocellulite #liposometechnology #cardiocream #fitnessgoal #fitnessmotivation #workout #discipline #shrinkcardio #getfit #looseweight #idealweight #burncalories #fatburning #ambassador #cellulitecream #muscle Reposted from @shrinktoning

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Want a Program to Lose Weight? ⁣ Learn How to Lose 8-16 pounds of Weight! ⁣ Get more information The link is in the Bio. We Guide You @fitness.you.and.me ⁣ Because we want the best for you?!!⁣ ⁣Double tap and tag a friend 👇⁣ ➖➖➖➖➖➖➖➖➖➖ . 👉 Follow us @fitness.you.and.me ➖➖➖➖➖➖➖➖➖➖ . #dietplan #diethack #nutritionplan #nutritioncoach #workoutplan #caloriesdeficit #8020rule #bodybuildingfood #fatlosstips #weightlossresults #dieting #losefatfast #losefatgainmuscle #losefatnotcurves #nutritionist #nutritiontips #nutritioniskey #burncalories #caloriesburned #caloriescounting

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anytimefitnesssin. Choose between fast, Moderate and slow pace cardio according to your g

Choose between fast, Moderate and slow pace cardio according to your goals. #anytimefitness #fitness #cardio #sweat #burncalories

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Push yourself because no one else is going to do it for you. Today morning did Hard core workout session with our Transformation challenge Season 10 customers🧘‍♀️🧘‍♀️ "Be Healthier & Happier Ask us How ! Join us to achieve your Goals towards Good Health which followed by Happiness. Contact us : +91-9879527680 #TransformationSeason10 #WeightLoss #Fatloss #BurnCalories #HerbalifeNutrition #ProudToBeWellnessCoach #Health #Fitness #ExcitedForWowResult #NoPainNoGain #FitLife #BeTheBestVersionOfYourself #MissionTransformation #LifestyleCoach #iloveherbalifenutrition #EffortsGiveResult #missionworktohelpeople #JoinourteamTanzil #nextlevelFitness

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poetic_t.raw. So....I know it's late in the evening but it is never too late to get

So....I know it's late in the evening but it is never too late to get started with a #healthy #detox regimen🤗 A lot of times we do not see results not because we have just completely horrible habits but because our bodies may need a little help flushing out various toxins from our past! Check out how I make my simple #green #strawberrybananasmoothie made with a superfood rich mineral #chlorella ! Very powerful in micronutrients and macronutrients! #swipeleft just to see some of the benefits that this superfood has to offer!

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Tofu & cabbage bowl with ancient grains & pico de gallo 🌾 . . Making simple, fiber rich meals quickly focusing on amazing ingredients for my digestive system means I’ll sleep better, suffer from less fatigue & will bolster my immune system 💫 . . Gut health plays a major role in our overall happiness - believe it! Try a gut-friendly diet out for yourself - DM me for help! . . #guthealth #gutbalance #chronicillness

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