#CVFO

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Stage shots are up on @npcnewsonlineofficialpage for Jr. Nationals and I couldn't be happier! First callouts! This is the best I've looked so far and it reflects on my pictures. My confidence was off the charts on this one. I went out there and did my sexy, sassy routine. All of this would have not been not possible without the team of people behind the scenes. Thanks to my coach @daneslingerofficial and my team @d4musclefit for bringing out the best of me. Thanks to CJ and her wonderful team (Alex and Janet) backstage for making sure my suit was on point @cjselitesuits and to @glamcompjewelry for my sparkly bling. Thanks to @protan_official for my impecable bronze tan. Huge hugs to all my fellow Veterans and FitOps graduates for always cheering for me! Go FitOps! And to my home/work team @5starnutritionhamptonblvd @5starnutritionnorfolk for their support and awesome supps. Really excited! Now we wait for finals tomorrow evening. 🔹Coaching 💪🏻: @daneslingerofficial 🔹Team 🏋🏼‍♂️: @d4musclefit 🔹Suit 👙: @cjselitesuits 🔹Jewelry and shoes 💎 👠: @glamcompjewelry 🔹Tan 👍🏾: @protan_official 🔹Makeup 💅🏻💄: myself 🔹Support team: @fitops_foundation 🔹Stage shots 📷: @npcnewsonlineofficialpage 🔹Home/work team: @5starnutritionhamptonblvd @5starnutritionnorfolk #d4 #d4muscle #npc #jrnationals2018 #jrnationals #npcbikini #cjselitesuits #glamcompjewelry #protan #protanusa #teamprotan #5starnutrition #5starnutritionnorfolk #5starnutritionhamptonblvd #bikini #fitops #fitopsfoundation #cvfo #npcnewsonline #veteran #navy #sexy #musclesaresexy #muscles #abs #glutes

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It’s official. 🏋🏼‍♂️CVFO

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#physiqueupdate . Football season means gaining 10 pounds from all the beer and wings so trying to remember where I was at week one. I’m really enjoying circuits at home now to supplement the heavy lifting at the gym. - #coretraining #abs #absworkout #dcwellness #dcfitness #thefitdistrict #fitnessfun #virginiapersonaltrainer #cvfo #igdcers #dadbods #dmvfitness #fitdc

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Not every attempt is going to be successful. Even in failure you can learn something (and laugh about it too) 😂👎

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Made a list of #calisthenics #exercises a few months ago that I wanted to conquer and did. Screenshot of all of them the one handed pull-up, clapping pull-up , Dragon flag, one handed L and Aztec push-ups. Need to make a new top 5 to try so send some recommendations! - #calisthenicsworkout #fitnessfun #thefitdistrict #dcfitness #barstarzz #cvfo #dcfamily #coretraining #dcblogger #abtraining

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stl_inspire. Surround yourself with people that only want to bring you up. And don’

Surround yourself with people that only want to bring you up. And don’t waste a second on people that try to bring you down

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This man in the middle of this picture has done more for veterans than any single individual I know. Oftentimes, an organization “serves” veterans, but you never really get to see any results from the money that is donated. Not only has he donated over a million dollars that has made it possible to graduate our sixth class of CVFOs, but he has continued to forge partnerships and support from other organizations along the way. Last year, he brought GNC in the mix and in a month they were able to raise over $300,000. This year, the VP of People at @equinox came out to #CampFitOps and is ready to employ every CVFO we send them. This isn’t just a fitness program, this is a movement. Now is your chance to be part of something much much bigger than yourself. If you are a veteran passionate about fitness, go to the link in my profile and apply now. If you are interested in sponsoring a veteran or donating to FitOps, go to the link in my profile and donate or email me for more information. We are always looking for sponsors and volunteers to help out. Keep following because there are only more great things to come from the @fitops_foundation and @performixdriven ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #fitopsfamily #cvfo #personaltrainers #campfitops #performixdriven #performix #owneverything #fitfam #fitnessoverptsd #veterans #militarymuscle #family #discipline #pride #fitnessjourney #musiccityfit #nashvillefit #veteranshelpingveterans #workoutmotivation #fitlife #trainhard #instadaily #instafitness #fitspo #instagood #equinox #teameqx @team_eqx @ldochop @trolliver_queen

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A little push up burn out today. Get them Sat gainz in 💪🤙

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Headphones on, block out everything and GET AFTER IT! ⚫LEG DAY⚫ -Superset (5 Rounds) Hex Bar Deadlift 12-15 Box Jump 15-20 (try not to use your arms) -Superset Iso Lateral Leg Press 10-12 (with static hold) KB Straight Leg Deadlift 10-12 -Superset Single Leg Deficit Bridges 10-12 each leg TRX Pistol Squats 10-12 each leg -Superset Standing Hip Abduction 10-12 Standing Hip Adduction 10-12 ... ... ... For 30% off all @performix products, visit performixdriven.com and use FOWLER10 at checkout ... ... ... #GetAfterIt #HoldTheVision #trusttheprocess #PushYourself #Fitness #Fit #fitnessjourney #discipline #gym #FitFam #gymlife #instafit #grind #workouts #Dedication #HealthIsWealth #Healthy #fitspiration #workout #Progress #BoxJumps #LegDay #lifting #CVFO #PersonalTrainer @fitops_foundation #FitOps #ResultsByEffort @teampfx

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marine_markyollie. Old photos i forgot to post. Me and a few of my FitOps family on our t

Old photos i forgot to post. Me and a few of my FitOps family on our trip to New York, check out the sights and the Performix House. Great times! I love and miss everyone of them #family #performixhouse #fitopsfamily #cvfo #bigapple

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No caption needed(except for the caption explaining the need for no caption🙃😂) 👀👀👀👀👀👀👀👀👀👀👀👀👀 Photo credits to @fullframevision #performix #performixdriven #fitops #fitopsfoundation #owneverything #military #usaf #veteran #fitness #fitspo #instafit #fitfam #cvfo #ohiogains #fitnessmotivation #motivation #gym #goals #strong #lift #dragonballz #anime #instagram #passion #positivevibes #fit

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thisizsharp. Moto Monday’s.  Working on sculpting my weakest pose. 🤴🏽💪🏽🤙🏽 #MC

Moto Monday’s. Working on sculpting my weakest pose. 🤴🏽💪🏽🤙🏽 #MCM #MotivationalMonday . What’s your motivation? Where do you look to find that grit? That will power? Where do you go in your mind to silence the excuses? Why do you do what you do? . All questions that need to be answered daily within your own heart. . Me? I fuckin LOVE THIS SHIT!! I love this gym and the environment out here. There are NO MIRRORS. Just me and the weights! I can’t go by sight here. It’s all by feeling and emotion! Pure grit, focus, drive and HARD MF’n WORK!!! . Coming for my own neck all 2019!! . . . #HumbleWarrior #OhanaOverEVERYTHING #SpreadTheALOHA #DontForgetToSMILE #WakeUpTheWorld #NeverLoseFocus #PineappleGang #ClassicPhysique #USMC #NoTatts #Hawaiian #Puertorican #Filipino #IndependenceGym #GymLife #CVFO #NoRestDays #Gains #Motivation #Inspiration #FitOps #Flex #Fitspo #FitnessModel #theSMA #WWDD

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Murph Mafia working up a sweat in the frozen tundra of St. Louis

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Do you fears hold you back or launch you forwards? The last box jump and snow storm had me hesitating something fierce today. Once I got over them it seemed like it was nothing to be afraid of... 🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯🤯 * * * #performix #performixdriven #fitops #fitopsfoundation #owneverything #military #usaf #veteran #fitness #fitspo #instafit #fitfam #cvfo #ohiogains #fitnessmotivation #motivation #gym #goals #strong #lift #dragonballz #anime #instagram #passion #positivevibes #fit

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ryan_wink_fitness. Lead by example. As a trainer I never put a client through a workout t

Lead by example. As a trainer I never put a client through a workout that I can't do myself. After all, how can you correct form or tell someone to push harder if you're sucking yourself. So this morning, I had a client mention that I don't do her workouts with her. Well that shit stopped. It doesn't look like much, but man did it put me in my place. And when we were almost done and she told me she hated me, I knew it was working for her too. Coaches/trainers get off your ass and phones and do the work with them. You will see more work from your clients. They will want to push harder to beat you. And you will know just what they are feeling and can better adjust programs. Give this a try. Don't need anything but a little space and a stop watch. And maybe a bucket to puke in 😂😂😂 .. .. .. .. #instafit #igfitness #igfit #fitopsfoundation #fitness #cvfo #cvfosunday #performixdriven #personaltrainer #owneverything #weightloss #fitnessoverptsd #hiit #noexcuses #letthegainsbegin #feeltheburn @fitops_foundation @performix @teampfx

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Tomorrow my girl @cub_mma goes to war to secure the women’s 150 title. It will be an explosive event you don’t wanna miss. A rematch with the only girl to take her the distance. 💯💯💯🥊

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Always follow Batman’s teachings, you can’t go wrong. That being said does anyone wanna go fight crime with me later on tonight... 🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇 🦇 🦇 #performix #performixdriven #fitops #fitopsfoundation #owneverything #military #usaf #veteran #fitness #fitspo #instafit #fitfam #cvfo #ohiogains #fitnessmotivation #motivation #gym #goals #strong #lift #dragonballz #anime #instagram #passion #positivevibes #ohiogains #gymmemes #lol #gymhumor

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ryan_wink_fitness. Haven't been posting much so I figured I'd do a check in Saturday. Mak

Haven't been posting much so I figured I'd do a check in Saturday. Make no mistake about it. Just cause I'm not posting doesn't mean I stopped working. Just quietly growing. Working 16 hours a day doesn't leave a lot of time for social media, but building an empire doesn't come without sacrifice. Now get up off your ass and do something great that you'll be remembered for. .. .. .. .. #instafit #igfitness #igfit #inspiration #fitnessoverptsd #fitopsfoundation #cvfo #performixdriven #performix #owneverything #personaltrainer #npc #physiquecompetitor #naturalathlete #militarymuscle #motivation #noexcuses #letthegainsbegin #abs Trained by @fitops_foundation Fueled by @performix and @teampfx Coached by @hakejoward

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