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beyourownherofitness2018. Boxing fitness class 🥊
Info on block 2 COMING SOON get into if you fa

Boxing fitness class 🥊 Info on block 2 COMING SOON get into if you fancy a go 💥💫🥊🥊 #boxing #fitness #welcome #beginners #everyone #inclusive #team #banter #cardio #core #legs #punch #boxingfitness #fitnessboxing #beyourownhero

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yasinkarakum7. Bir süredir bireysel çalıştığım öğrencim Eren ile düzenli antrenmanlar

Bir süredir bireysel çalıştığım öğrencim Eren ile düzenli antrenmanlar sonucu son durumu; postüründeki bozukluğu (skolyoz) ciddi anlamda düzelttik ve kas kütlesi artışı sağladık👏 Postür bozuklukları sonucu vücutta; •Sırt ağrıları •Solunum kapasitesinin azalması •Dolaşım problemleri •Omurga hareketsizliği •Kas kısalıkları •Bel-Boyun fıtıkları •Yürüyüş bozukluğu •Psikolojik kaygılar; görüntü bozukluğu psikolojik olarak kişiyi etkileyebilir ve çekimser olmasına sebep olabilir. •Baş ağrısı ve çene eklemi sorunları gibi sonuçlar doğurabilir. ~Sonuç odaklı, kişiye özel antrenman ve beslenme planı için iletişime geçebilirsiniz👉DM📩 #personaltrainer #personaltraining #beforeandafter #transformation #workout #fit #motivation #training #healthy #health #lifestyle #cardio #functionaltraining #muscle #diet #fitnessaddict #strong #fitnessmodel #exercise #crossfit #crossfittr #sağlık #spor #diyet #egzersiz #pt #pilates #yoga #ankara #cankaya

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babybumptobabe. BACK DAY!!!! Awesome little back workout. My back was aching just minu

BACK DAY!!!! Awesome little back workout. My back was aching just minutes after this one!!! A lot of the exercises I chose also challenge your by simply altering your position. For example my first exercise would normally be done either kneeling or sitting. I chose to do it crouching. You’d be amazed the difference it makes to the exercise. Give it a go on your next workout. @hawk_fitness #fitnessaddict #fitmum #motivation #fitfam #backworkout #fitgirl #inspiredaily #fitness #workoutmotivation #workhard #girlswholift #weightlifting #bodybuilder #gains #squats #fit #diet #arms #sweat #cardio #instadaily #gymrat #gymtime #instadaily #bootybuilding #fitspiration #fitnessmotivation #grind #dedicated

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Had an amazing time yesterday for the #thinkpink #zumbathon event! Weather was hot, people were dancing, and we all went home with a great smile, a good tan and a sharing ❤ and passion for a fight against breast cancer 👊. Extra thanks to @svetlana.staneva and @zumba.antwerpen for organising this wonderful event, and everyone who helped making it reality. Big 🙌 for the other amazing instructors whom are truly amazing @vinnyfit_deya @zinvaleria @pt__promise and Mouna! #happy #passion #dancing #zumba #zumbachoreo #friendsdontletfriendsfightalone #fit #cardio #love #groupfitness #fitness #instafit @zumba @zumbachoreos @zumbabeto @thinkpink

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infrashape_ujbuda. Kedvezményes bérletvásárlási lehetőség‼️‼️ Ne maradj le‼️
Bővebb infor

Kedvezményes bérletvásárlási lehetőség‼️‼️ Ne maradj le‼️ Bővebb információ: +3620-342-2153; info@infrashape-ujbuda.eu Bp. 11. ker. Kondorosi út 10/B A ép. fszt. ☎️📆📲🏦📞 #infrashape #infrashapehorizontal #rollshape #vacuum #collagen #fitness #workout #exercises #kcal #infra #shape #summerbody #motivation #beachbody #training #fit #diet #slim #loseweight #abs #skinny #shape #beauty #cardio #fitnesslife #finessbody #bodytransformation #Infrashapeujbuda #szemelyreszabottetrend #eletmodvaltas #infrashape_ujbuda

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kimmygymlife__. Yessss new PR 10x 380 kg 🥰 #fit#fitness#fitnessmotivation#fitnessjour

Yessss new PR 10x 380 kg 🥰 #abs

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clauds365. Ladies especially feel selfish when they doing things that benefit onl

Ladies especially feel selfish when they doing things that benefit only themselves, forgetting that self care is key when taking care of everyone else #fitnessmotivation #fitness #weights #weightlossjourney #womensrunningcommunity #cardio #workout #workoutmotivation #15k #runnersofinstagram #10k #lifting #fitnessjourney #running #goals #runningmotivation #runningmom #toptiptuesday #motivation #gains #halfmarathontraining #motherrunner #girlswholift #mommylifts #nutrition #doyouevenlift #protein #macro #mantra 💪🏽🏃🏽‍♀️🏋🏽🧘🏽‍♀️

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fittbody.best. CARDIO CIRCUIT🔥
➖SAVE, ❤️ and get your heart rate up!! Flw @fitgym_to

CARDIO CIRCUIT🔥 ➖SAVE, ❤️ and get your heart rate up!! Flw @fitgym_top For more video like this - Felt good to get back into the gym after 4 days off training! And if you haven’t already check out my last post to enter the giveaway!💕 - CIRCUIT: 4 rounds total 1️⃣Snap Jumps into a squat/bicep curl using a medicine ball x 10-15 reps 2️⃣Box Jumps x 10-15 reps 3️⃣Wall Balls x 10-15 reps 4️⃣Alternating Lunge Jumps x 16 total (8 per side) 5️⃣Bench Toe Taps x 10-15 reps 6️⃣Bench in & outs (outs hoping off the bench and onto ground, jumping onto bench for the in’s x 10-15 reps 7️⃣Ab walk Jumps x 10-15 reps 🔥Do as one of the two options: a) one big circuit - resting 1-2 minutes after all 7 exercises and completing for a total of 4 rounds! b) Resting 15-30 seconds after each exercise in the circuit and then again 1-2 minute after all 7 exercises - again 4 rounds! - - 🎧So Close - NOTD & Felix Jaehn - #cardio #exercise #workout #workoutmotivation #fitnessmotivation #fitness #circuittraining #circuit #fit #fitnesslifestyle #fitgirl #fitnesslover Credit:@victoriadariano

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vanessa__fitlifestyle. Buon martedì, fitfamily
Oggi dopo le festività si ritorna alla routine

Buon martedì, fitfamily Oggi dopo le festività si ritorna alla routine, a uno stile di vita sano: ➡️ripartiamo senza stress e senza sensi di colpa che spesso portano a meccanismi auto punitivi e inutili come ore di cardio e digiuni senza senso. Se ci alimentano bene e ci alleniamo tutto l'anno, uno sgarro ci farà solo venire voglia di tornare alla nostra alimentazione e attività sportiva in modo equilibrato. ➡️ Alleniamoci con pesi e cardio ➡️Mangiamo integrando tutti i macros necessari. ➡️ Sorridiamo e affrontiamo tutto con positività e grinta, ma soprattutto senza ansie❤️. . . . . . #fitgirl #iifym #perderepeso #dimagrire #cardio #fitgirl #fitspiration #gymlife #exercise #eserciziofisico #lifestyle #dbfollowfree #healthychoices #fitnessaddict #fitspo #informaperlestate #corpoperfetto #pensieropositivo #stiledivita #fithealthy #staystrong #fitpassion #bodyshape #fartouno

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Челенджну пожалуй, чего пистолетничать одному😆 Вообщем кто повторит сегодня тому батончик марса от меня🤷‍♂️🤦‍♂️😉😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #flex #stretching #abs #fitness #instagramfitness #workout #gym #cardio #train #pilates #йога #растяжка #шпагат #флекс #пилатес #сестьнашпагат #стрейчинг #воркаут #спорт #кроссфит #фитнес #инстаспорт #инстамир #инстапапа #სტრეიჩინგი #კროსფიტი #ატლეტი #ქართველი @universe_fit

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bahar.ozacar. 23 Nisan 1920’de Meclis’in kurulması, Osmanlı’nın dinsel/geleneksel kö

23 Nisan 1920’de Meclis’in kurulması, Osmanlı’nın dinsel/geleneksel kökenli ‘kişisel egemenliğinin’ sona ermesini ve ‘Milli Egemenliğin’ ilanını simgeler.Ama bizler sadece çocuklara yönelik bir bayram olarak kutlamayı tercih ediyoruz maalesef...Ulusal egemenlik ve çocuk bayramımız kutlu olsun o #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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🇪🇸MARTES ! 😃🌧 NO EXCUSAS!! Sesión mañanera para nuestros clientes. Segunda semana de challenge 💪🏽👏🏽 No hay mejor manera de comenzar el día que con una sesión en @upmarbella , ven a probar una de nuestras clases. Ponte en contacto con samantha@upfitness.com.es 👇🏽 Menciona a tu compañero de batalla para que vea cómo se entrena en @upmarbella • 🇬🇧TUESDAY ! 😃 🌧 NO EXCUSES!! Morning session for our clients. Second week of challenge 💪🏽👏🏽 There is no better way to start the day than with a session at @upmarbella, come and try one of our classes. Get in touch with samantha@upfitness.com.es 👇🏽 Mention your battle partner to see how he trains in @upmarbella #personaltrainers #personaltrainersmarbella #transformation #modoon #modoon #sanpedrodealcantara #sanpedrodealcantara #nickmitchell #nickmitchell #upsweatselfie #upsweatselfie #personaltrainers #group #training #gym #pt #cardio #everyday #todosjuntos

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#MemberCrushMonday to ALL the row leaders in today’s partner workout!! You guys are amazing, inspiring, and SO FIT! 👯‍♀️💪🏽👯‍♂️ . . . . . #otf #orangenation #orangeohana #fitfam #leaderboard #cardio #strengthtraining #power #teamworkmakesthedreamwork #workhardplayhard #otfkapiolani #otdmorelifehi

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The triceps, also triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible for extension of the elbow joint (straightening of the arm). . The triceps is an extensor muscle of the elbow joint and an antagonist of the biceps and brachialis muscles. It can also fixate the elbow joint when the forearm and hand are used for fine movements, e.g., when writing. . The triceps can be worked through either isolation or compound elbow extension movements and can contract statically to keep the arm straightened against resistance.

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Spinning class (atau indoor cycling) adalah latihan (cardio) di dalam ruangan menggunakan musik yang senada dengan tempo bersepeda, latihan bertujuan untuk memperkuat otot (cardiac) (cardiovascular) serta (ketahanan) otot paha dan kaki. (Mengikuti) indoor cycling class dalam waktu 45menit mampu membakar kalori sebanyak 500kcal bahkan lebih! @lifecoach_xl #spinning #spinningclass #rpmlesmills #sepeda #cardio

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ig_fitology_tanktops. Couples tees are trending more than ever 👱🏽‍♀️👱🏼Check out the link

Couples tees are trending more than ever 👱🏽‍♀️👱🏼Check out the link in our bio to grab some for yourself 🌟🌟🌟 . . . . . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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1.Start Strength Training. Strength training is a type of exercise that requires you to contract your muscles against resistance. ... 2. Follow a High-Protein Diet. 3. Squeeze in More Sleep. 4. Add Vinegar to Your Diet. 5. Eat More Healthy Fats. 6. Drink Healthier Beverages. 7. Fill up on Fiber. 8. Cut Down on Refined Carbs. 💪 #health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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¿Entrenar te hace sentir bien? . Dejáme en los comentarios: ✅ Si te hace sentir bien ❌ Si te aburre . A mi personalmente, entrenar me aporta un montón de beneficios: 1️⃣ Me siento bien: más ágil, más en forma. 2️⃣ Me ayuda a dormir 3️⃣ Descanso mucho mejor 4️⃣ Me quita el estrés . Etiqueta a un amigo 👤 a ver que nos responde. . ¡Feliz martes!

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chris_the_mf_ox. Feeling very weak today seems like everything I normally do cuz a lot

Feeling very weak today seems like everything I normally do cuz a lot heavier I hate it

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