#DoYou

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brittanywatkinstapping. #Repost @thechampagnediet
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This is true freedom and power. ✨.
Tag a

#Repost @thechampagnediet --- This is true freedom and power. ✨. Tag a woman you admire. ✨.

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juliahamer. Insecurities 🔐 // being a woman in a STEM profession does not come wi

Insecurities 🔐 // being a woman in a STEM profession does not come without its challenges 💉. I remember my mom texting me before my grad school 👩🏻‍🔬 and medical school interviews 👩🏻‍⚕️, “don’t look too pretty” and “don’t wear mascara” 🤦🏻‍♀️ #ThanksMom #GreatAdvice 🙃 . But sadly, she did have a point. I remember one summer research position interview a couple years ago, I was heading to a modelling audition right after so I looked, well, “more done up” than my usual top knot sports bra self.... and I remember when I stepped off the elevator one of the neurosurgeon’s colleagues and his male secretary chuckled when they saw me. Turns out they were doing the interviews 🤦🏻‍♀️. Let’s just say the interview did NOT go well. They asked me ridiculous questions and made me feel like a complete idiot. I felt like this was legally blonde part II. I left feeling so sad, frustrated and disrespected. . But I let that shit go 💨💩. I’ve had incredible placements since then and I definitely feel accepted and loved ❤️ when I’m fully myself in both the lab and hospital. Although I’m typically in a sports bra, turtle neck or high neck top, if I do decide to dress it up for a presentation, I care less about how other perceive me or fitting into that stereotypical “scientist” or “doctor” look 👩🏻‍🔬🥼. I know I’m smart 🤓, and for goodness sakes I can be pretty once in a while too! #letmelive #mascarawins. . So whatever field you’re in, screw those assholes that make you feel smaller than you are! To be happy, you must be unapologetically you! 🥰 Own that shit! 👊🏻 . #TheFitBrain 📸 @gajanbalan

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tinybuddhaofficial. \"You’re not behind in life. There’s no schedule or timetable that we a

"You’re not behind in life. There’s no schedule or timetable that we all must follow. It’s all made up. Wherever you are right now is exactly where you need to be. Seven billion people can’t do everything in exactly the same scheduled order. We are all different with a variety of needs and goals. Some get married early, some get married late, while others don’t get married at all. What is early? What is late? Compared with whom? Compared with what? Some want children, others don’t. Some want a career; others enjoy taking care of a house and children. Your life is not on anyone else’s schedule. Don’t beat yourself up for where you are right now. It’s YOUR timeline, not anyone else’s, and nothing is off schedule." ~Emily Maroutian⠀ ⠀ #tinybuddha #quotes #wisdom #wordsofwisdom #wisdomquotes #dailywisdom #dailyquotes #quotestoliveby #inspiration #inspirationalquotes #lifequotes #time #doyou #followyourownpath

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topknot_tonya. More smiling, less worrying.
More compassion, less judgment.
More bles

More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate. 🧡🧡🧡 Happy Wednesday! Take advantage of today and do something your future self will thank you for! 💪🏼

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janelledfit. I am so glad I didn’t listen to all those that said to give up because

I am so glad I didn’t listen to all those that said to give up because it’s “just what happens when you hit your 30’s.” that “It’s all downhill from here”. That I should “just accept it.” Also to those that may believe it doesn’t get better, or that you can’t start again...I want you to know...those words are not true. It’s all what YOU make it!! Please don’t listen to those telling you to give up because of age. They tell you that because they gave up. If you want it. GO GET IT. It’s possible. I’m just going to keep going for it...because a.) I can. and b.) I’m a grown ass woman and I do what I want. 💃🏼 seriously though...you don’t need to settle in and let life happen and throw your hands up and agree with “its over”. Because really...It’s just starting. #benjaminbutton #idowhatiwant #fattofit #icaniwill #momswholift #doyou #realshit #aging #fitmum #progression #womenwholift #momof4 #fitover40 #40andfabulous #juststart #ageisjustanumber

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Being grateful. It’s hard to explain but every now and then I get jealous of people with a spinal cord injury that have more function. Ab muscles, finger function, etc. but then I remember there are people with less function than me. I can put myself in bed, push my own chair, hug my family, play sports. Others aren’t so lucky. I’m grateful for what I have. We all should practice being grateful. . . #grateful #doyou #perfect #love #life #happiness #style #lifestyle #fashion #igfashion #fashionista #falloutfit #autumn #fall #cold #carolina #northcarolina #blogger #momblog

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Don’t Pretend To Me, Be That Shark They Pretend To Be!!!!

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additudes. You... You... YOU! Nobody will compare to YOU... It's all about YOU💋

You... You... YOU! Nobody will compare to YOU... It's all about YOU💋

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halfwaywholesome. Lazy mom dinner tonight... leftover keto chicken parm and a whole frea

Lazy mom dinner tonight... leftover keto chicken parm and a whole freaking avocado topped with Everything but the Bagel. We have been running nonstop today, too much shopping, driving and kid activities! In our errands today I did have the best lunch ever @redrobinburgers... for an awesome keto lunch try the Wedgie Burger, so good! Now bed time... gearing up for another full day tomorrow! #ketomom #ketogenic #avocado #everythingbutthebagel #keto #ketodiet #highfat #lowcarb #alltheavocado #lifestylechange #liveyourbestlife #momlife #choices #doyou #homecooking #ketodinner #lazyketo #busymom

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All I can think when look at this photo is Mele Kalikimaka 🎄🏄🏼‍♀️ 🎅🏼 • • • and while this #mexico and not #hawaii the sentiment is the same • • • Merry Christmas! I also think about warmer weather coming next year and how I’m ready to feel good about myself in 2019! And I have already started on this journey with setting my goals and intentions in my @starttodayjournal ☀️ #letsdothis #starttoday #last90days #12daysofstarttoday #madeformore #newyearnewmood #doyou #habits #consistencycompounds

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Drip. 💧 —————————— #handsome #feelingmyself #sexy #doyou #beardgang #suitup #mensstyle

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kubla_kai. Transformation Life Day #83..
.
I’ve been pretty inconsistent with my

Transformation Life Day #83.. . I’ve been pretty inconsistent with my transformation posts as of late. So I’ll be honest. My hips hurt. They hurt bad enough to effect the way that I walk, and they hurt bad enough for me to get them checked out. Apparantly, Doing HIIT 4-5 times a week after almost 4 years of Sedentary life takes a toll on the connective tissue of the body. I’m down to about 2-3 workouts a week because of it, and not many splat point have been earned. (As seen in pic 2) I suppose I could complain about my monitor going down into the blue/gray zone the harder I work, but I know I’ve been pushing less on the cardio.. . It’s been fairly self defeating. And I’ve been asking myself “why” a lot.. . Then tonight, at @otfcreekside I meet Micheal. Who has has some serious body mechanics mobility issues. And he is some of the best motivation I could hope for in the gym. He’s enthusiastic, he works hard, and he #€£ing CHEERS!!! Someone hits a squat with awesome technique? BOOM! You’re getting a cheer! 30seconds left in an all out? #€£ YEAH GUYS!! “30 SECONDS LEFT!!” He also led the class in cheers an applause at the end. Properly celebrating the fact that we all made it.. . Micheal did it for me tonight,.... in a big way. A guy who is clearly dealing with some setbacks CLEARLY not giving a #€£, and hammering everything he damn well has, leaving it all in the gym. A man after my own heart.. . Kudo’s to you buddy. I’ll work out with you anytime. Thanks for changing the world.. . #transformation #weightlosstransformation #weightlossjourney #weightloss #fitness #fitnessmotivation #keephammering #inspiration #noonecaresworkharder #doyou #keepitreal #train #trainhardhunteasy #eat2live

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Trust gets you killed, love gets you hurt and being real gets you hated - - - #igfit #pumped #muscle #alpha #driven #doyou

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houseofvdecor. $250 Pamper Yourself Cash Giveaway .
To participate:
1. FOLLOW ME & ev

$250 Pamper Yourself Cash Giveaway .
To participate:
1. FOLLOW ME & everyone @giving.with.love follows
2. LIKE this picture 🌟Bonus Entry: tag 1 friend who wants to win also! . Details: The giveaway will run for 72 hours from Wednesday 12/12 to Saturday 12/15 and the winner will be announced on Monday 12/17 on @giving.with.love. The winner will have 48 hours to claim their prize. Winner needs to provide basic information once claimed. Host: @giving.with.love . Please note: This giveaway is in no way sponsored, administered or endorsed by Instagram. Inc, or PayPal. By entering you are confirming that you are 18+ years of age, that you release Instagram of any/all responsibility and that you agree to Instagram's term of use. No purchase necessary. Disclaimer-void where prohibited by law, no purchase needed #doyou #instagood #insta #pamperyourself #dosomethingforyou #feelgood #allthefeels #cash #instacash #cashmoney

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If you’re not doing YOU, you’re screwing YOU

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nonozakula. As the year comes to a close, it is hard not to reflect on where I hav

As the year comes to a close, it is hard not to reflect on where I have been these past 12 months. . It makes me dig deeper and deeper into WHY I live this crazy life. . My WHY has evolved a great deal this year. It all started when I took a huge leap of faith in my husband and paddled boarded. I am terrified of the ocean. I wanted to cry but sucked it up and LOVED it. . Anyway, since I conquered that ...I wanted more. I want to continuously push my limits. Somewhere down the road I want to look back and tell my nieces and nephews (maybe future children) that they can do anything they want. It takes work. Commitment. Shutting out the haters. Surrounding yourself with support. And gosh darn it - just go for it! I’m living proof of that. I paddle boarded. Finished a killer 8 week program. Ran a half marathon. Had @thechrisdowning in my face telling me to believe in myself. Graduated with a masters degree. And started a new goal of 30 races before I turn 30! Just to name a few. 😜 . It is crazy how far this year has taken me. It has taken me a long time to realize that it is MY WHY. Not yours. Your negativity only pushes me farther. Your eye rolls. Your gossip. It all gives me strength. Your support overwhelms me. Your kind words are never unnoticed. And for all of it - good and bad - it becomes part of my journey. . Who knew saying YES could take me this far?! . #thisisme #mywhy #eyerollsfordays #surroundyourselfwithgood #doyou #beyou #stronger #whatayear #30before30

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CHEESE! There is something profoundly powerful about creating an experience and watching it unfold from concept, to building stages, to final production and eventually complete execution. It is thrilling to discover skills and talents, and even more gratifying to turn them from strengths into gifts. This past Sunday the vibes were high and the community showed up! @beatsbalanceflow has been the most magical outlet for creativity, friendship, art, inclusion, divine feminine, music, fashion, yoga and so much more! I’m beyond blessed to have a partner @rytoast who shares my vision, who’s willing to do the work and she’s totes ready for all the possibilities. Thank you to everyone who continues to support us and shoutout to all the magic makers out there! Keep doin the thang 🌟 #beatsbalanceflow #levelup #experience #create #grateful #teamwork #dream #thefutureisfemale #vibes #LA #yoga #movement #music #magic #doyou #showup #shinebright #thisyogilife

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sharky_edwards. Peace Of Mind, You’ll lose yourself without it....

Peace Of Mind, You’ll lose yourself without it....

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kikole_varela. I love skating #AFFILIATEDskateboarding #doyou

I love skating #AFFILIATEDskateboarding #doyou

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your_life_styled. Hellz yeah! Stand. Your. Ground.  Believe in yourself enough to trust

Hellz yeah! Stand. Your. Ground. Believe in yourself enough to trust the outcome. 👊🏻🙌🏻

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keri_danielle_24. 🔥👀👊🏼💢 @zachrykdouglas  don’t let the smile fool ya #qotd #stronge

🔥👀👊🏼💢 @zachrykdouglas don’t let the smile fool ya #qotd #stronger #whatdoesntbreakyoumakesyoustronger #doyou

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innertwin. @Regran_ed from @tinybuddhaofficial - \"You’re not behind in life. Ther

@Regran_ed from @tinybuddhaofficial - "You’re not behind in life. There’s no schedule or timetable that we all must follow. It’s all made up. Wherever you are right now is exactly where you need to be. Seven billion people can’t do everything in exactly the same scheduled order. We are all different with a variety of needs and goals. Some get married early, some get married late, while others don’t get married at all. What is early? What is late? Compared with whom? Compared with what? Some want children, others don’t. Some want a career; others enjoy taking care of a house and children. Your life is not on anyone else’s schedule. Don’t beat yourself up for where you are right now. It’s YOUR timeline, not anyone else’s, and nothing is off schedule." ~Emily Maroutian⠀ ⠀ #tinybuddha #quotes #wisdom #wordsofwisdom #wisdomquotes #dailywisdom #dailyquotes #quotestoliveby #inspiration #inspirationalquotes #lifequotes #time #doyou #followyourownpath #regrann

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Never judge a book by its cover... running behind on editing but the vlog should be up late tonight SUBBIE LIKE & hit the bell to stay up to date on when I upload new videos, I will be spilling the tea on how I became a Stripper . . . . . . . . . #MDstrippers #BARDIGANG #DRIPPIN #DOWHATYOUGOTTA #GETYHATCOIN #DOYOU #INDEPENDENTLADIES #SECURETHATBAG #STRIPPERSOFBALTIMORE #CLASSY #THEBLOCK #BBLOCK #BALTIMORESTREET #NOWIDONTGOTTADANCE #HATINGHOES #STATEFACTS

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adventures.of.tes. What an awesome description of how to #be #doyou #alittlebitofeverythi

What an awesome description of how to #be #doyou #alittlebitofeverything

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Definitely A Fact 🦅! #doyou #liveyourbestlife

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