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_kristendumont. Why wait, Just get STARTED!
-
A blank page is no empty space. It is br

Why wait, Just get STARTED! - A blank page is no empty space. It is brimming with potential... It is a masterpiece in waiting. - Kill the BS the only thing standing between you and your goals is YOU! - Im too tired, I don’t have time, I’ll start Monday, yes I’ve been there too I’ve said all of these. - It’s easy to come up with these excuses and justify not getting started. The longer you fill your head with rationalizations and empty excuses, the less time you have to take action. - Next step is simply Starting! What is your goal to complete in the next 30 days? - Mine goals are to have my website up, shirts printed and more definition in my mid section.

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floatnashville. We are partnering up with our float ambassador @danidfitness1 for her

We are partnering up with our float ambassador @danidfitness1 for her Find your Fit Event at Fontanel on August 9th from 5:30 - 9:00pm. You can find your fit and experience a variety of classes all in one place right along with us! There will be a 5k, yoga and more. ⠀ ⠀ Bonus - all proceeds go to St. Jude Children's Research Hospital! Go to @danidfitness1 profile for more info and to sign up today!⠀ .⠀ .⠀ .⠀ .⠀ #nashvillefit #musiccity #fontanel #explore615 #floatnashville #findyourfit #fightforwhatyouwant #nashville5k #nashville #nashvilleyoga #middletennessee

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floatalchemy. We love a big party and @danidfitness1 is throwing one at her Find You

We love a big party and @danidfitness1 is throwing one at her Find Your Fit event! You can find your fit and experience a variety of classes all in one place along with us! We are partnering up with @danidfitness1 for her Find Your Fit festival on August 17th in Franklin at 6100 Tower Circle. Bonus - all proceeds go to St. Jude Children's Research Hospital! Go to @danidfitness1 profile for more info and to sign up today!⠀ .⠀ .⠀ .⠀ .⠀ #fightforwhatyouwant #franklintn #middletennessee #nashville #musiccity #coolspringstn #springhilltn #findyourfit #tennessee5k #franklinyoga

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DO NOT MISS THIS EVENT! . The annual Find your Fit Nashville hosted by @danidfitness1 is coming to you August 9th 5:30-9:00pm! . Donation of $25 to St. Jude will get you entry to this one of a kind fitness festival! You can find the link in the @find_your_fit_festival bio! . There will be a variety of fitness classes, food trucks, post fuel samples, tons of giveaways, recovery stations, face painting, massages, 5k, and so much more come see for yourself what a night of movement and loving your body all while raising money for kids who can’t is all about! . Arrival and Registration opens at 5:00pm at the Dani D. Fitness booth! . Let’s do this! 💪Come have fun, and FIND YOUR FIT! . #fitness #healthy #journey #lifestyle #getitdone #nashvillefit #motivateyourself #support #setback #comeback #findyourfit #nashville

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bh_glich. 10 INTERESSANTE FAKTEN ZUM BH:
By Van de Velde

1. Ein BH ist von alle

10 INTERESSANTE FAKTEN ZUM BH: By Van de Velde 1. Ein BH ist von allen Kleidungsstücken das meist komplexe. 2. Ein hochwertiger BH besteht aus, sage und schreibe, 45 Teilen: doppelt so viele wie bei einem preiswerten Modell. Die vielen extra Bestandteile haben allen ihre Daseinsberechtigung. 3. Das Zusammennähen eines BHs dauert 20 bis 30 Minuten. Dieser Vorgang dauert bei einem BH von PrimaDonna doppelt so lange wie bei einer Marke aus dem preiswerteren Segment. 4. Schöne Lingerie kommt nicht von ungefähr: Sie ist aus Materialien wie Spitze, Seide und Stickerei gearbeitet. Wir wählen diese Stoffe mit größter Sorgfalt aus: Jedes Teil, das direkt auf der Haut liegt, ist immer weich verpackt. 5. Hochwertige Lingerie besteht auch heute noch teilweise aus Handarbeit: Schleifchen, die von Hand gebunden werden, gestickte Verzierungen, manuell geflochtene Träger ... 6. Begutachten Sie die Fertigung des Haken- und Ösenverschlusses am BH. Die verwendeten Materialien sind ausgesprochen weich, was sie besonders komfortabel macht. 7. Bügel: Es handelt sich um einen Eisendraht, der mit einer Schutzschicht umgeben ist. Die Qualität des Eisendrahts und der Schutzschicht sind besonders wichtig. Der Bügel soll die Form verschönern und den Busen stützen. Er darf nicht reiben oder drücken. Daher wird er zusätzlich in eine extra angefertigte Hülle gesteckt. Man fühlt ihn also nicht. 8. Die Geheimnisse an der Innenseite: Dort sind oft zusätzliche Tüllstücke verarbeitet. Sie verstärken die Festigkeit und zentrieren die Brüste. 9. Damit die perfekte Passform garantiert werden kann, dienen handgezeichnete Schnittmuster als Grundlage. 10. Prototypen werden von normalen Frauen aus einer Testgruppe getragen. Gute Lingerie entsteht, wenn sie für ganz normale Frauen entworfen wird. Diese Garantie können wir Ihnen geben. Quelle: https://www.lingeriestyling.com/de/die-formel-f%C3%BCr-einen-perfekten-bh Anzeige/Werbung #bhglich = #bhliebe #passformberatung #lingeriestyling #brafitting #findyourfit #mariejo #avero #handcrafted #handarbeit #bra #bh #dessousindresden #dresden #dresdnerneustadt #goldenerreiter #hauptsachehauptstraße

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samlyfit. Dude. If you eat carbs you’re never going to lose weight.

I know you’

Dude. If you eat carbs you’re never going to lose weight. I know you’ve heard this. Maybe you’ve even believed this to be true! I am here to let you live a life where potatoes, rice, and the occasional giant plate of spaghetti won’t cause you unwanted stress. Carbs DO NOT make it impossible to lose weight. Carbs DO NOT make you gain weight. Calories = weight gain or loss not carbs. Carbs get a bad rap. I get it. There are a lot of not awesome for weight loss carbs out there…chips, candy, loads of bread, mac and cheese, poptarts, waffles, and tons more, AND all these types of carbs are super easy to overeat. Frick, most of these are engineered to make you want to keep eating them! But even eating these types of carbs does not reverse or stop weight loss IF you’re in a caloric deficit. Some carb choices are better than others in the sense that whole food/unprocessed types of carbs provide more nutrients your body needs. As a quick example: Potatoes have tons of Vitamins and Minerals that our body NEEDS,  different B vitamins, Iron, Chromium, Magnesium, Potassium, and more. Rice has Zinc, Selenium, Manganese, Iron, Biotin, Niacin, Riboflavin and so on. AND fruits and veggies are considered carbs! And we all know how important those are! Tons and tons of nutrients your body wants you to gobble up! So if you’re trying to shed some pounds Do. Not. Be. Afraid. To. Eat. Carbs. Just make sure your calories are in check and try to opt for the more nutrient dense choices whenever you can! Are you a carb lover? Let me know in the comments below! #carbsaregood #weightloss #fitness #personaltrainer #healthcoach #onlinecoach #onlinetrainer #fitlife #healthyeating #fitlife #fitnesslifestyle #weightlossgoals #weightlosshelp #fitnesstips #healthyliving #itsalifestyle #findyourfit #glamandgoals #fitnessfun #diethacks #consciouseating #healthylivingtips #positivecoaching #healthylivingtips #healthycarbs

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sciencenutrition3. Need some energy to start the week off with?? Can’t go wrong with one

Need some energy to start the week off with?? Can’t go wrong with one of our most loved products, TB16!💙 With 6 different flavors to choose from, there’s at least one that you’ll for sure love! Burn fat, suppress your appetite, and feel energized with just one scoop of Thermal Burn!😎 👉TB16 available in Stores!👈 * * * #tb16 #thermalburn #summer #summertime #energy #fatburner #fit #fitness #fitnessmodel #fitlife #fitnesslife #fitfam #fitnessmotivation #coffee #energydrink #gym #gymlife #gymmotivation #ngnutra #ngnutrasupps #sciencenutrition #findyourfit #IAMNEXTGEN

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sciencenutritionsf. Need some energy to start the week off with?? Can’t go wrong with one

Need some energy to start the week off with?? Can’t go wrong with one of our most loved products, TB16!💙 With 6 different flavors to choose from, there’s at least one that you’ll for sure love! Burn fat, suppress your appetite, and feel energized with just one scoop of Thermal Burn!😎 👉TB16 available in Stores!👈 * * * #tb16 #thermalburn #summer #summertime #energy #fatburner #fit #fitness #fitnessmodel #fitlife #fitnesslife #fitfam #fitnessmotivation #coffee #energydrink #gym #gymlife #gymmotivation #ngnutra #ngnutrasupps #sciencenutrition #findyourfit #IAMNEXTGEN

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This is me 🤷🏼‍♀️. Basking in the sun☀️. Drinking @boochcraft 😍. In my element. 🙏🏼. It was a damn good weekend y’all! ••• Remember the other day when I got REAL personal with y’all? Well this is a continuation of that—to remind you & inspire you (I hope). ••• So—I post this pic because it’s #motivationmonday and it reminds me that even though I’m not where I want to be (with my body, myself, life), that’s okay! As long as I keep pushing myself harder—not only with eating healthier (because lord knows I need to get back on that train after treating myself all weekend, #yolo though) and working out at the gym + @corepoweryogasb + @starcyclesantabarbara 💦, but also on myself in all other areas of life. After all #mentalhealth is just as important as physical health, and there is always room to learn more about ourselves and improve. 💥 ••• Set your eyes on the prize, and whatever you do, keep going. Be better. Do better. Because you can. YES you really can. Cheers to kicking ass in all our goals this week, ya?! 🙌🏼 . . . #health #wellness #fitness #fitfam #foodie #healthiswealth #healthylifestyle #balance #liveyourpower #starfam805 #justdoit #summer #inspired #motivation #believe #bebetter #keepgoing #nomakeup #allnatural #weekendvibes #tanning #findyourfit #lifestyleblogger #wellbeing #livewell #bewelldaily #kalemepretty

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theemersonforney. #scheduleatour #luxuryliving #Forney #findyourfit 
Email me to book yo

#scheduleatour #luxuryliving #Forney #findyourfit Email me to book your appointment! Emerson@lincolnapts.com

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thickfit_mke. Small changes for a healthy lifestyle 
#healthyfood #goals#fitness#thi

Small changes for a healthy lifestyle #healthyfood #strength

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katiebecker.xo. A daily, hour, minute by minute command that if I am being honest can

A daily, hour, minute by minute command that if I am being honest can be challenging. One of our pastors shared a great message yesterday about this verse from Proverbs. He said “the source of your life (what’s in your ❤️) determines the course of your life” or another way to think of it is the “course of your life reveals the source of your life.” • Too often we can let gossip, slander, envy, comparison, shame, judgment, anger and negative self talk fill our hearts...and it can and will spill out of our heart in one way or another. • So GUARD your heart and keep all that is good and pure and right there so that it can spill out into your life and reveal to others the Source. It’s not easy so as the verse says “be vigilant” ❤️😘 Happy Monday! - - - - #yourhealthyourway #accountability #progressnotperfect #healthisagift #fearfullyandwonderfullymade #support #mywhy #familyof5 #investinyourhealth #smallstepsbigchanges #findyourfit

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jlitterst. If anyone needs crutches, a boot or brace of any kind I probably have

If anyone needs crutches, a boot or brace of any kind I probably have it! Apparently I’m pretty accident prone, but looking forward to getting back into action sooner than later with a little physical therapy.🙏 #accidentprone #clumsyathlete #fitfor42 #findyourfit #fitspirations #ligaments #ligamenttear #ankleinjury

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ngnutrasupps. Need some energy to start the week off with?? Can’t go wrong with one

Need some energy to start the week off with?? Can’t go wrong with one of our most loved products, TB16!💙 With 6 different flavors to choose from, there’s at least one that you’ll for sure love! Burn fat, suppress your appetite, and feel energized with just one scoop of Thermal Burn!😎 👉TB16 Link in Bio!👈 * * * #tb16 #thermalburn #summer #summertime #energy #fatburner #fit #fitness #fitnessmodel #fitlife #fitnesslife #fitfam #fitnessmotivation #coffee #energydrink #gym #gymlife #gymmotivation #ngnutra #ngnutrasupps #sciencenutrition #findyourfit #IAMNEXTGEN

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We are partnering up with @danidfitness1 for her @find_your_fit_festival this year August 9th. This event includes several different variety of fitness classes, sponsors, and did we mention the proceeds go to St. Jude Children's Research Hospital! Come see us onsite and enter upon arrival for a chance to win a swag bag and 3 free classes! We can't wait to see you there! Make sure you follow Dani and/or the Find your Fit page for more details. See you there! 💜🧡💪🏼 #otffamily #stjude #findyourfit

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We are partnering up with @danidfitness1 for her @find_your_fit_festival this year August 9th. This event includes several different variety of fitness classes, sponsors, and did we mention the proceeds go to St. Jude Children's Research Hospital! Come see us onsite and enter upon arrival for a chance to win a swag bag and 3 free classes! We can't wait to see you there! Make sure you follow Dani and/or the Find your Fit page for more details. See you there! 💜🧡💪🏼 #otffamily #stjude #findyourfit

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We are partnering up with @danidfitness1 for her @find_your_fit_festival this year August 9th. This event includes several different variety of fitness classes, sponsors, and did we mention the proceeds go to St. Jude Children's Research Hospital! Come see us onsite and enter upon arrival for a chance to win a swag bag and 3 free classes! We can't wait to see you there! Make sure you follow Dani and/or the Find your Fit page for more details. See you there! 💜🧡💪🏼 #otffamily #stjude #findyourfit

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We are partnering up with @danidfitness1 for her @find_your_fit_festival this year August 9th. This event includes several different variety of fitness classes, sponsors, and did we mention the proceeds go to St. Jude Children's Research Hospital! Come see us onsite and enter upon arrival for a chance to win a swag bag and 3 free classes! We can't wait to see you there! Make sure you follow Dani and/or the Find your Fit page for more details. See you there! 💜🧡💪🏼 #otffamily #stjude #findyourfit

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Lunch!! My second favorite meal of the day 😋! Check out this healthier chicken salad option! @costco I found @crepini_healthywraps Egg thins and topped with @goodfoods Tzatziki Style Chicken Salad and @aldiusa Organic Spinach leaves. You get 3 mini wraps for only 175 calories, with 15 grams of protein, 4 grams of carbs, 10 grams of fat and only 1 sugar. And it’s surprisingly satisfying. You don’t have to make all your meals from scratch to stick to your nutrition goals. There are lots of healthier versions of convenience items out there. #lunchbites #bettherthanadrivethru #corefit #findyourfit

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fitness_singles. Putting yourself out there can be hard, but it also can be worth it. #

Putting yourself out there can be hard, but it also can be worth it. #FitnessSingles #FindYourFit ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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today, i make space for myself 💫⁣ ⁣ whether you’re moving at high intensity or one breath at a time, do it for yourself first. i woke up in a funk, so i meditated 🧘🏾‍♀️ then used my foam roller (☝🏽 beyond drinking enough water and getting 7-9 hours of sleep, this is an easily overlooked recovery tool). active or inactive, take each moment with coolness, clarity and concentration. ⁣ ⁣ #adidasRunnersLA /// ⁣@coreology 📸: @jenaelien

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Saturdays @rafit.nigeria ☺️ 💪🏽🤨😁 . . . . . . At RA-Fit, you don't just register to be a gym member - NO ... you become part of a family... . At RA-FIT, you don't just walk in and exercise - NO ... we teach you how to exercise, and we actually walk your fitness Journey with you ... . At RA-FIT, you fall in love with exercise, and you'll willingly make it your own lifestyle . So do you live/Work around the Alausa/Agidingbi/Ikeja area of Lagos, and have been wondering if there is a Gym around you? . Or perhaps you have been looking to join a #FitFam with an all-motivation, no-pressure approach to fitness? . Then RA-Fit is your new hangout zone ... Our RAvolutionary approach here is second to none ... . We recognise each member here as a unique individual, and we work with that in mind to help you #FindYourFit. . We try to make working out enjoyable, and we encourage members to feel their best while at it - it always leads to the best results. . . So just pop in briefly - . RA-Fit Club - 08177556630 - 50 Hakeem Balogun Street (central business district) Alausa, Lagos. - Beside NECA House. . ... and let's get you started. . . #SaturdayWorkouts #GroupWorkouts #Dance #Aerobics #WorkOut #Cardio #Strength #Stretch #Exercise #Goals #Focus #Squad #TheRAvolution #Fitness #Wellness #HealthyLifestyle #Quads #Glutes #Strength #Weights #WeightLifting #TotalBodyWorkout #FitMoms #Alausa #Ikeja #Lagos #Nigeria #FitnessinNigeria 💪🏽 😉

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found_it_fitness. After 2 hectic weeks it's time to get back into a routine.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
W

After 2 hectic weeks it's time to get back into a routine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I travel I find it easy to slip out of my workout routine especially if I don't have easy access to the gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm very good at coming up with excuses as to why I can't workout. Like telling myself there is no point exercising if I don't have access to weights. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's no excuse any more I know I have access to so many workouts I can do at home without any weights if necessary that i can still get amazing results with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm so excited to share my progress with you as I start my new program next week 100 workouts I can do at the gym out at home watch this space as it's going to amazing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #sport #lifestyle #gymlife #love #instagood #healthylifestyle #exercise #muscle #fitspo #yoga #gymmotivation #cardio #weightloss #founditfitness #findyourfit #findyourstrong

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