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Have you ever thought of meal prepping? One of our staff’s favorite meal to prep that is both simple and delicious consists of rice, broccoli, and sesame chicken. They make great meals to go for lunch everyday so you can save money and eat healthy! #FindYourFit #USDMFC

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BEWARE! This is SOOO good you may become addicted! swipe over to watch the entire recipe. 🔺 After you make it let me know what you think of it in the comments below! 🔺 50 grams Vanilla Protein Powder 1 Whole Banana 2 Tablespoons Honey 2 Tablespoons Almond Butter 4 ounces Coconut Milk 4 ounces Almond Milk 4 ounces Granola 4 ounces Ice 🔺 P.S. When you're ready here's 2 ways I can help you. 🔺 1. Join my coaching group, Project DadBod How would you like to be led by Yours Truly and fellow @men’s healthmag Magazine Nutrition Expert, Dr. Mike Rousell @mikeroussell to help you achieve the physique you've always wanted and get rid of your Dad Bod? We will be there every day to give you everything you need to succeed -- a Nutrition Course, Tips, Motivation, Accountability, Coaching Calls, and Support. Let's do this together! if you’d like to learn what Project DadBod is all about and determine whether you might be a fit, click the link in my bio to check it out! http://projectdadbod.garnerfit.com/ 🔺 2. Work with me in 1-on-1 If you would like to work with me in a more intimate way, to get you the absolute best results whether that is in person or online. If you’d like to discuss, email info@garnerfit.com and put ‘1on1’ in the subject line. 🔺 Have an AWESOME day! #projectdadbod #dadlife #fitdad #smoothie #foodisfuel #athomeworkout #fitness #nutrition #food #fitlife #findyourfit #fitpro #workout

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Our lifeguards are bearing the cold, harsh Florida winter tonight for their monthly in-service meeting. #FSCWellness #FindYourFit #dedicated

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Nothing to make a gym selfie high quality like a trash can in the background ....😏 Maybe the universe is trying to tell me to stop taking sub-par mirror pics. Who knows! V excited because I'm going to be filming a video explaining macros/cutting/bulking/eating for beginners tonight! Keep your eye out 👁

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Oftentimes when we speak of success, we also speak of fear. Fear of failure, fear of conformity, fear of... something. Today, when I speak to my successes, I’ll speak to choice- opportunity is something we create for ourselves and fear is just a funny name for inclination - I’ve always run towards the fear, never away and I’ve found that it’s pushed me further than I would’ve ever imagined. It’s always scary until you do it, so don’t be the reason you don’t reach for your potential 🏁⚡️T A G someone who inspires you!

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Mini skirt + Minnie Buns 🍋🍏 | Shot by @legreatwave

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Are you ready for the RecFest fun tonight? The party starts at 6pm on Mr. George’s Green. Come out for free food, awesome raffle prizes, fun activities, and more! #FSCWellness #RecFest19 #FindYourFit

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It’s often crazy and busy but there is no one I would rather do life with than her! 😍😘 @courtneygarner 🔺 Have an AWESOME day! #wcw #womancrushwednesday #bestfriend #fitfam #fitfamily #fitlife #fitbit #findyourfit

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⚡️ ZEUS OF ABS ❗️⚡️ Every new day is an opportunity to be better and do better. Don’t strive for perfection, strive for progress! #gefitness —- ———- ———- ———- ————- For Personal Training Enquiries • DM US TODAY • 📩 marland@gefitnessltd.com

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You'll know when it's time. You'll feel the pulse. 👁️ @josieschweitzer 📷@julieeejackson _ Before I head back to @thespacecolumbus tomorrow following the the pitter patter of my heartbeat 🚀 Join me tonight at @yogastrongstudios STRONG FLOW @ 6 pm for a @katonahyogacenter inspired flow on your mat! Show up, take what you want + leave the rest. Don't be afraid to break your heart open, leaving behind broken shards so you can find your way back home, to yourself. 🖤 _ #thepractice #home #space #createspace #makespace #fillup #emptyout #takeoutthetrash #contrast #fullandempty #northandsouth #effortandgrace #riseandfall #lightanddark #katonah #katonahyoga #oragami #madetofit #findyourfit #findingthelight #yogastrongstudios #strongandfly #thisiscle #powerofshe

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miss_positive_pants. “A photographer gets people to pose for him. A you instructor gets peo

“A photographer gets people to pose for him. A you instructor gets people to pose for themselves.” 🧘🏼‍♀️ Go out and give good energy ⚡️to the world. This week of group fitness classes at my gym were so much fun!! Classes were packed 👨‍👩‍👧‍👦 energy was high ⚡️and sweat 😓 was dripping!! Bbbuuutttt... unfortunately, as a seasoned fitness pro, I know that the high won’t last 😞 when the gym is overcrowded, schedule conflicts come up, and a lack of results gets them down, they will give up. Most before spring break even. That’s why having a specifically designed program proven to get results and a fully engaged support system to keep you on track and accountable is the guaranteed path to success! If the gym isn’t your vibe or you feel lost their, it’s time to work with me and create lifestyle change that leaves you loving yourself and your results!!! #letschat #workwithme #gymcrowd #yogavibes #getfit #loveyourself #findyourfit #fuelyourlife #getfiredup

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jodiesjourneys_. I never thought I would be one to get into fitness but with all the fe

I never thought I would be one to get into fitness but with all the fertility issues over the past two years I thought it was time to get myself in gear and sort out my health and fitness. . Almost 3 weeks in and I am down over half a stone! I have made a complete lifestyle change, clean eating and going to @thegymsouthamptoneast at least 4 times a week. . Lets do this 💪 #thegym #gym #fitnessmotivation #fitness #findyourfit #weightlossjourney #weightloss #musclegain #mealprep #lifestylechange #girlpower #power

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Get Fit with the Midweek Motivators who are The Run Smart Crew #runsmartcrew led by @besmartgetfit 🏃🏻‍♀️🏃🏾‍♂️💪🏼😁 . We meet up every Wednesday evening...in all weathers (except on Wembley event days), for an energised, fun and social run around Wembley Stadium 🏃🏻‍♀️🏃🏾‍♂️🤗 . Social running to get fit, training for races, speed work, interval training, jogging or walking...you choose what you want to do #nopressure #supportingeachother #allabilitieswelcome #communitygrouprun #communityspirit #wembleyrunners Wembley community coming together to be active, have fun and meet new people #activelifestyle #runjogwalk #getmoving #findyourfit #ukrunchat #fromcouchto5kandbeyond #raceatyourpace #5to9Energy #movedbylondon #mentalhealth #healthybodyandmind #lifechoices #loveyourself #selflove #domoreofwhatmakesyoufeelgood

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Ladies killin’ it in @lr3training ‘s Dynamic Boxing Combination class today! 🥊